Your Life in Your Hands

Your Life in Your Hands We are a health and wellbeing service provider focusing on early detection and prevention. Concerned about your health? Tired and have no energy? Feel unfit?

Need help getting the support needed but donโ€™t know how to get started? Youโ€™re not aloneโ€ฆ let us he

๐ŸŒน Wishing you a Peaceful Weekend ๐ŸŒ…Take a moment to just breathe and be.โœจ Breathe in Peace, breathe out Stressโœจ Breathe i...
19/07/2025

๐ŸŒน Wishing you a Peaceful Weekend ๐ŸŒ…
Take a moment to just breathe and be.

โœจ Breathe in Peace, breathe out Stress
โœจ Breathe in Faith, breathe out Worry
โœจ Breathe in Courage, breathe out Fear
โœจ Breathe in Calm, breathe out Chaos
โœจ Breathe in Love, breathe out Gratitude

This weekend, do something just for you.

Today, I treated myself to some fresh fruit and homemade pancakes ๐Ÿฅž๐Ÿ“โ€”simple, nourishing, and made with love. ๐Ÿ’›

What will you do this weekend to nurture your soul?

Let me know in the comments or tag me in your self-care moment!


How did you start your day? I kicked off mine with flavour-packed egg muffins! ๐ŸŒž๐Ÿ’›Quick, easy, and loaded with veg + spic...
12/07/2025

How did you start your day?
I kicked off mine with flavour-packed egg muffins! ๐ŸŒž๐Ÿ’›
Quick, easy, and loaded with veg + spice = pure joy in every bite ๐Ÿ˜‹๐ŸŒถ๏ธ๐Ÿง€

Whatโ€™s inside:
๐ŸŒฟ Spring onions
๐Ÿ… Tomatoes
๐ŸŒถ Red & yellow peppers
๐Ÿฅ’ Courgettes
๐Ÿง€ Vegan cheese
๐Ÿฅš Eggs

Seasoned with:
๐Ÿ”ฅ Peri peri (optional), cayenne, hot paprika, cumin, black pepper & mixed herbs

Whisk it. Mix it. Bake it. Done in less than 25 mins! โœ”๏ธ
Perfect for meal prep, brunch, or grab-and-go bites. ๐Ÿ’ผ๐Ÿฅ—

๐Ÿ’ฌ Have you tried these before? Whatโ€™s your fav combo?

Tag someone who needs this recipe ๐Ÿ‘‡
Save & share if you're team healthy & tasty! โค๏ธ

Iโ€™m honoured to be shortlisted for the Woman Health Care Practioner category at the Black Health Care Awards 2025! Join ...
11/07/2025

Iโ€™m honoured to be shortlisted for the Woman Health Care Practioner category at the Black Health Care Awards 2025! Join me in celebration on 12th July. ๐ŸŽŠ๐Ÿ’ƒ๐Ÿฟ๐Ÿ’ƒ๐Ÿฟ๐ŸŽ‰

Tickets available here: https://lnkd.in/eak8cEsm Event by


When your body says โ€œNo thanksโ€ to a heavy meal but still wants love in a bowlโ€ฆ I listen! ๐Ÿ˜‹๐Ÿ’šTodayโ€™s prescription:๐Ÿฅ Kiwi๐Ÿ‰...
02/07/2025

When your body says โ€œNo thanksโ€ to a heavy meal but still wants love in a bowlโ€ฆ I listen! ๐Ÿ˜‹๐Ÿ’š

Todayโ€™s prescription:
๐Ÿฅ Kiwi
๐Ÿ‰ Watermelon
๐Ÿ Pineapple
๐Ÿฅญ Mango
๐Ÿˆ Papaya
๐Ÿ”ด Pomegranate seeds

Zero effort, all the goodness. Hydrating, nourishing, energising โ€” and no pots or pans in sight!
As a Health & Lifestyle Coach, I always say: Itโ€™s not about eating less, itโ€™s about eating what your body actually needs.

And sometimesโ€ฆ your body just needs a tropical party in a bowl! ๐Ÿ๏ธ๐Ÿ˜‚

๐ŸŒž How Did You Start Your Day? โœ…๏ธI started mine with this colourful, power-packed bowl of goodness! ๐Ÿ“๐Ÿฅญ๐ŸŒ๐ŸŽ๐Ÿฅโœจ๐Ÿฅญ Mango โ€“ Immun...
26/06/2025

๐ŸŒž How Did You Start Your Day? โœ…๏ธ

I started mine with this colourful, power-packed bowl of goodness! ๐Ÿ“๐Ÿฅญ๐ŸŒ๐ŸŽ๐Ÿฅโœจ

๐Ÿฅญ Mango โ€“ Immune & skin boost
๐ŸŒ Banana โ€“ Energy & heart health
๐Ÿฅ Kiwi โ€“ Vitamin C & antioxidants
๐ŸŽ Indian Apple โ€“ Fibre & hydration
๐Ÿˆ Papaya โ€“ Great for digestion
๐ŸŽ Pomegranate โ€“ Heart & anti-inflammatory

Topped with Alpro strawberry yogurt (dairy-free) & h**p seeds for protein, healthy fats & omega-3s. ๐Ÿง โค๏ธ

โœจFuel for energy, immunity & gut health.

๐Ÿ‘‰ How did YOU start your day? Tell me below! ๐ŸŒธ๐Ÿ’ช
๐Ÿ’Œ Ready to improve your health? DM me โ€“ Helping you to live and stay well. ๐ŸŒฑ๐Ÿ’š



WOULD YOU TRY THIS SELECTION OF FRUITS?

25/06/2025

I got over 10 reactions on one of my posts last week! Thanks everyone for your support! ๐ŸŽ‰

Join us online. Book now before it's too late. Learn more about looking after your mental health. Scan QR code to book...
24/06/2025

Join us online. Book now before it's too late. Learn more about looking after your mental health. Scan QR code to book and register.

๐Ÿ“ข ๐—˜๐˜…๐—ฐ๐—ถ๐˜๐—ถ๐—ป๐—ด ๐—”๐—ป๐—ป๐—ผ๐˜‚๐—ป๐—ฐ๐—ฒ๐—บ๐—ฒ๐—ป๐˜! ๐—๐—ผ๐—ถ๐—ป ๐— ๐—ฒ ๐—ฎ๐˜ ๐—ก๐—ผ๐—ฟ๐—บ๐—ฎ๐—ด๐—ฒ๐—ป๐—ฒ ๐—ฃ๐—ฒ๐—ฎ๐—ฟ๐˜โ€™๐˜€ ๐— ๐—ฒ๐—ป๐˜๐—ผ๐—ฟ๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐—ช๐—ผ๐—บ๐—ฒ๐—ป! ๐Ÿ’–Are you ready to invest in your health and w...
19/06/2025

๐Ÿ“ข ๐—˜๐˜…๐—ฐ๐—ถ๐˜๐—ถ๐—ป๐—ด ๐—”๐—ป๐—ป๐—ผ๐˜‚๐—ป๐—ฐ๐—ฒ๐—บ๐—ฒ๐—ป๐˜! ๐—๐—ผ๐—ถ๐—ป ๐— ๐—ฒ ๐—ฎ๐˜ ๐—ก๐—ผ๐—ฟ๐—บ๐—ฎ๐—ด๐—ฒ๐—ป๐—ฒ ๐—ฃ๐—ฒ๐—ฎ๐—ฟ๐˜โ€™๐˜€ ๐— ๐—ฒ๐—ป๐˜๐—ผ๐—ฟ๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐—ช๐—ผ๐—บ๐—ฒ๐—ป! ๐Ÿ’–

Are you ready to invest in your health and wellness while stepping into your next level of growth? Iโ€™m thrilled to be speaking at this transformational mentoring programme, where Iโ€™ll be sharing insights on ๐—Ÿ๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐—”๐—ณ๐˜๐—ฒ๐—ฟ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—•๐—ผ๐—ฑ๐˜† ๐—ผ๐—ป ๐—ช๐—ฒ๐—ฑ๐—ป๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜†, ๐Ÿฎ๐Ÿฑ๐˜๐—ต ๐—๐˜‚๐—ป๐—ฒ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ (๐—ข๐—ป๐—น๐—ถ๐—ป๐—ฒ)!๐Ÿฉทโœจ

This programme is designed to ๐—ฒ๐—บ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ ๐˜„๐—ผ๐—บ๐—ฒ๐—ป ๐—ถ๐—ป ๐—ธ๐—ฒ๐˜† ๐—ฎ๐—ฟ๐—ฒ๐—ฎ๐˜€ ๐—ผ๐—ณ ๐—น๐—ถ๐—ณ๐—ฒ, ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—ถ๐—ป๐—ด:

โœ… ๐——๐—ฒ๐˜ƒ๐—ฒ๐—น๐—ผ๐—ฝ๐—ถ๐—ป๐—ด ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฃ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐—ฆ๐˜๐˜†๐—น๐—ฒ
โœ… ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต & ๐— ๐—ผ๐—ป๐—ฒ๐˜† ๐— ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐˜€
โœ… ๐—•๐˜‚๐—ถ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐— ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ-๐——๐—ฎ๐˜‚๐—ด๐—ต๐˜๐—ฒ๐—ฟ ๐—ฅ๐—ฒ๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€๐—ต๐—ถ๐—ฝ๐˜€
โœ… ๐—•๐—ฒ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐—ฎ๐—ป ๐—˜๐—ป๐˜๐—ฟ๐—ฒ๐—ฝ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜‚๐—ฟ โ€ฆ ๐—ฎ๐—ป๐—ฑ ๐—บ๐—ผ๐—ฟ๐—ฒ!

๐—œ๐—ป๐˜ƒ๐—ฒ๐˜€๐˜๐—บ๐—ฒ๐—ป๐˜: ยฃ๐Ÿฑ๐Ÿต๐Ÿต โ€“ ๐—œ๐—ป๐˜€๐˜๐—ฎ๐—น๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐—”๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ

๐Ÿ“ ๐—Ÿ๐—ฒ๐˜†๐˜๐—ผ๐—ป๐˜€๐˜๐—ผ๐—ป๐—ฒ ๐—จ๐—ป๐—ถ๐˜๐—ฒ๐—ฑ ๐—™๐—ฟ๐—ฒ๐—ฒ ๐—–๐—ต๐˜‚๐—ฟ๐—ฐ๐—ต, ๐—Ÿ๐—ผ๐—ป๐—ฑ๐—ผ๐—ป & ๐—ข๐—ป๐—น๐—ถ๐—ป๐—ฒ

๐Ÿ“† My Session: ๐Ÿฎ๐Ÿฑ๐˜๐—ต ๐—๐˜‚๐—ป๐—ฒ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ (๐Ÿฒ:๐Ÿฐ๐Ÿฑ ๐—ฃ๐—  - ๐Ÿด:๐Ÿฐ๐Ÿฑ ๐—ฃ๐—  ๐—ข๐—ป๐—น๐—ถ๐—ป๐—ฒ) ๐Ÿ–ฅ๏ธ

๐Ÿ’ก Donโ€™t miss this chance to prioritize your well-being and be inspired by powerful women in their sphere of influence. Come join us and invest in your health, mindset, and future!๐Ÿ‘‡๐Ÿฟ๐Ÿ‘‡๐Ÿฟ๐Ÿ‘‡๐Ÿฟ

๐Ÿ”— Book your space now! Visit www.wholenessacademy.co.uk or email info@jpiministries.org ๐Ÿ“ฉ

โค๏ธ

๐Ÿ”ด World Sickle Cell Day โ€“ June 19th, 2025 ๐Ÿ”ดToday we stand in solidarity with the warriors, families, and advocates livin...
19/06/2025

๐Ÿ”ด World Sickle Cell Day โ€“ June 19th, 2025 ๐Ÿ”ด
Today we stand in solidarity with the warriors, families, and advocates living with and fighting against Sickle Cell Disease.

๐Ÿ’ฌ The theme this year is loud and clear: TELL IT LOUD
Letโ€™s speak up for better care, earlier diagnosis, greater awareness, and an end to stigma.

๐Ÿฉธ Sickle Cell is a lifelong condition with real challenges โ€” but the strength and resilience of those affected is unmatched. Letโ€™s raise our voices to support them!

๐Ÿ“Proud to share this from Sickle Cell Suffolk โ€” making a difference in our communities.

๐Ÿ’ง AMAZING DETOX WATER ๐Ÿ’งWant to boost your energy, flush out excess waste, improve your skin, and enjoy fresher breath? T...
11/06/2025

๐Ÿ’ง AMAZING DETOX WATER ๐Ÿ’ง

Want to boost your energy, flush out excess waste, improve your skin, and enjoy fresher breath? Try this simple yet powerful detox water recipe! โœจ

๐Ÿฅ’ Cucumber
๐Ÿ‹ Lemon
๐Ÿƒ Mint
๐Ÿ’ง Water

This refreshing mix not only tastes amazing, but it also supports digestion, hydration, and overall well-being! ๐Ÿ’š

๐ŸŒŸ Take it to the next level with Magnetized Water!
Transform your water in just 30 seconds using our Magnetix Wellness Water Stick! ๐Ÿงฒ๐Ÿ’ฆ

โœจ Extra Benefits: โœ… Alkalizes and energizes your water
โœ… Supports gut health & hydration
โœ… Helps with constipation, acid reflux, bloating & cramps
โœ… Reduces heartburn naturally

Ready to feel the difference? Drop a ๐Ÿ’ง in the comments if youโ€™re going to try this!

๐ŸŒž Start Your Day Right ๐ŸŒฟBegin your morning with this plant-powered breakfast thatโ€™s packed with flavour, fibre, and feel...
07/06/2025

๐ŸŒž Start Your Day Right ๐ŸŒฟ
Begin your morning with this plant-powered breakfast thatโ€™s packed with flavour, fibre, and feel-good energy!

๐Ÿฅž Homemade Plant-Based Pancakes made with:

๐ŸŒ 2 ripe bananas
๐Ÿฅฅ Coconut milk
๐ŸŒฑ Chickpea flour + Rice flour
๐ŸŒŸ Chia seeds
๐Ÿฏ 4 pitted Medjool dates (for natural sweetness)
๐ŸŒฟ 1โ€“2 teaspoons vanilla essence
๐Ÿ‚ A sprinkle of cinnamon
๐ŸŒฐ A pinch of grated nutmeg

โžก๏ธ Simply blend all the ingredients until smooth, then cook as you would regular pancakes. Quick, wholesome, and satisfying!

โœจ Serve with:
๐Ÿ“ Fresh strawberries
๐Ÿซ Blueberries
๐Ÿฅ Kiwi slices

And finish with a drizzle of organic honey (optional)!

This breakfast isnโ€™t just about tasteโ€”itโ€™s about taking control of your health and starting your day with intention.

๐Ÿ’š Because at Your Life is in Your Handsโ€”we care about your health & wellness.

๐Ÿ“ฉ DM me if youโ€™d like more recipes or want to learn how to create a lifestyle you love from the inside out.

Mug by . Thanks to for the free strawberries and blueberries ๐Ÿซ ๐Ÿ“

Address

Ipswich

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm

Telephone

+447932249497

Website

https://cal.com/shirley-powell-1960/15min

Alerts

Be the first to know and let us send you an email when Your Life in Your Hands posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Your Life in Your Hands:

Shortcuts

Share

Category