Your Life in Your Hands

22/09/2025

22/09/2025

Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing

Ingredients:

For the Bowls:

1 large sweet potato, peeled and diced
1 red bell pepper, sliced
1 zucchini, chopped
1 red onion, sliced
1 cup cherry tomatoes
1 can (15 oz) chickpeas, drained and rinsed
2 tablespoons olive oil
1 teaspoon smoked paprika



RECIPES BY ROSIE. Thank you Rosie for sharing.

For the full recipe 👇:
https://recipesbysylvia.com/roasted-veggie-chickpea-bowls-with-maple-dijon-tahini-dressing/

🚨𝗣𝗹𝗲𝗮𝘀𝗲 𝗟𝗶𝗸𝗲 𝗧𝗵𝗶𝘀 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗦𝗼 𝗢𝘁𝗵𝗲𝗿 𝗣𝗲𝗼𝗽𝗹𝗲 𝗖𝗮𝗻 𝗙𝗶𝗻𝗱 𝗧𝗵𝗲 𝗥𝗲𝗰𝗶𝗽𝗲 𝗘𝗮𝘀𝗶𝗹𝘆!

22/09/2025

Now I would definitely eat this 😋 how about you

Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing

Ingredients:

For the Bowls:

1 large sweet potato, peeled and diced
1 red bell pepper, sliced
1 zucchini, chopped
1 red onion, sliced
1 cup cherry tomatoes
1 can (15 oz) chickpeas, drained and rinsed
2 tablespoons olive oil
1 teaspoon smoked paprika

21/09/2025

Good morning Facebook Happy Sunday 😊

20/09/2025

Help me celebrate my beautiful friend Janet in her birthday 🎂 🥳 🎉 🎈 🎁 🥳

12/09/2025

How do you eat your fruit 🤔
You may be doing it wrong. Check this video 📹 🥝 🫐 🍓 🍒

12/09/2025

Happy Friday and peaceful weekend

10/09/2025

🌱 Wellness Wednesday | World Su***de Prevention Day 🌱

Today, on World Su***de Prevention Day, we’re reminded that mental health matters, and we all have a part to play in supporting one another.

Every year, more than 700,000 people lose their lives to su***de – that’s one person every 40 seconds.

This year’s theme is “Changing the Narrative” – challenging stigma, promoting hope, and reshaping how we talk about su***de and mental health. Even the smallest gestures — a kind word, a simple check-in, or just being present — can make a real difference.

💛 It’s okay not to be okay.
Taking that first step — asking for help, sharing how you feel, or reaching out to someone else — can begin the healing process.

✅ Mental Health Check-In ❤️ – use the heart emoji to show how you're feeling today and comment below.
✅ Check in with someone – send a message, make a call, just show you care.
✅ Be aware of signs that someone may need support – small gestures can help someone feel seen, heard, and supported.

Here are a few practical things you can do today to support and improve your mental health, and the benefits they provide:

🚶‍♂️ Go for a walk – releases endorphins that boost mood and energy.
🧠 Reduces stress & anxiety – calms the mind and lowers stress hormones.
☺️ Improves self-esteem – builds confidence and a more positive outlook.
😴 Supports sleep & combats depression – regulates mood and promotes restorative sleep.
👀 Increases focus & motivation – improves concentration and mental clarity.

💬 A small gesture today can make a real difference.

🌐 If you need support with your mental health, why not book a free consultation with us? Visit our website at yourlifeinyourhands.co.uk

🎙️ Tune in to our podcast and share this post to change the narrative.

***dePreventionDay

27/08/2025

“Welcome to this week’s Health Moment. Today, I want to talk about something that often gets overlooked when it comes to weight loss — inflammation. Tune in and listen now to "Why Inflammation Could Be Blocking Your Weight Loss"

27/08/2025

Wellness Wednesdays podcast : Why Inflammation Could Be Blocking Your Weight Loss”

Struggling with stubborn weight that just won’t shift? 🥺
It might not be about calories — inflammation and low estrogen could be holding you back!

In this week’s Healthy Moments, I
share:

🌿 How inflammation impacts weight & hormones

🤦🏾‍♀️Why checking oestrogen levels during menopause is key

🥦 Simple nutrition & lifestyle strategies to reduce inflammation

🎧 Plus, action steps you can take right now:

1️⃣ Keep a food diary & review your diet
2️⃣ Check your hormone & oestrogen levels ✅
3️⃣ Add leafy greens and omega-3 rich foods
4️⃣ Book a free consultation with us
5️⃣ Contact us for a bespoke nutrition plan
6️⃣ Visit our website to learn more 🌐 Link in bio.

We’re here to help you live well and stay well 💚

✨ Tune in weekly as I share insights to help you live and stay well — one Wednesday at a time.

🔗 Listen now on Spotify: https://open.spotify.com/show/2xYCo5oJlN9jD3fcYvySda

💬 Comment below or share with someone who needs this reminder today.