20/02/2026
🌿 Women’s Yogalates Health Day – Sunday 1st March 2026 🌿
We are delighted to support Louisa (Yoga With Louisa), yoga teacher at Gilmour Piper, as she co-hosts a special Women’s Health Day this spring.
📍 Holistic Wellness Studio & Gym
Unit 2 & 4 Greenwich Business Park, Landseer Road, Ipswich, IP3 0DD
🗓 Sunday 1 March 2026 | 10am – 3:30pm
💷 £85
✨ 11 spaces available
This relaxed and supportive day is designed especially for women navigating changes through life from early perimenopause and beyond.
Together, Louisa (Yoga Teacher & Chartered Psychologist) and Natasha (Chartered Physiotherapist & Pilates Instructor) will explore:
--- How hormones and bone health change over time
--- Yoga to support hormones and improve sleep
--- Pilates-inspired movement to build strength, protect bone health and improve balance
--- Breathwork, stretching and restorative techniques
--- Practical tools and simple exercises you can take into everyday life
If this sounds like something you’d love to attend, we encourage you to book as soon as possible as spaces are limited. You can use the code "thanks" for a £5 discount. 💛
https://bookwhen.com/yogawithlouisa/e/ev-sxodp-20260301100000