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Bodywise Health & Performance

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Bodywise Health & Performance

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02/06/2025

Life doesn't come with a remote control 🤷‍♂️... to change something you have to get off your 🍑 and change it yourself! 😳

19/05/2025

Some people HOPE it will happen 🤞
Some people WISH it would happen 🙄
Some people MAKE it happen 🥵...which one are you? 🤷‍♂️
These people MADE it happen 💪

12/05/2025

When everything feels too hard 😟
When you feel you can't see light at the end of the tunnel 😟
When you feel like there's no point carrying on 😊

Do what's right.....keep showing up and doing what you can....you'll be amazed at what that continued commitment and consistency will achieve 💪👏😃

16/04/2025

Are you fed up feeling unfit, unhealthy, overweight, lethargic, having no energy no motivation low libido? 😔
Do even the smallest of tasks feel like hard work both physically and mentally? 😔
Would you love to change this and feel fitter, healthier, stronger, have more energy, more confidence and make your glass HALF FULL again!? 🍷😃

Then you’re in luck because we can HELP YOU! 😃 We specialise in helping people just like you, achieve your goals no matter how big or how small they may be 😃

Our 25min, small group sessions, are full of help, guidance, encouragement and support, but empty of judgement, comparisons and mirrors, and are the perfect way for you to start your journey to a fitter, stronger healthier, more confident YOU💪….GUARANTEED! 😃😃😃
Add to that our years of experience and expertise in HEALTH, FITNESS, NUTRITION and BODY TRANSFORMATION, with endless success stories, you know you’re in safe hands 😃

So for more information, to discuss your personal situation or to book your FREE TRIAL SESSION, DM us or call Stuart on 07850099296...and do it today, it could turn out to be the best message you've sent or the best or call you've made 😃💪

14/04/2025

Your BODY can do it 🏋🏻‍♀️💪...
So it's time to convince your MIND 😳

31/03/2025

Change is not an event, it's a process, so if you want to change something in your life, like getting fitter, stronger, healthier, more confident, then start that process today 🏋🏻‍♀️💪...if need some help, guidance or motivation then please get in touch, call Stuart 07850099296, DM us, email enquiries@bodywisehealthandperformance.com, or visit our website
https://bodywisehealthandperformance.com

24/03/2025

It's Monday morning, get up and get on with it!...let's go! 🏋💪

20/03/2025

You only need 3 bones to get through LIFE 😲...
A Wishbone 🤞
Wish for the life you want then work hard to get it 🥵
A Backbone 💪
IT's going to be a tough ride so you'll need to be strong, stand up for what you believe, and support others 💪
A Funnybone 🦴
Never lose your sense of humour, you'll need it to get through and stay sane! 🤣

17/03/2025

Comfort is the enemy of success 😳🏋🏻‍♂️🥵💪

04/03/2025

Today is Shrove Tuesday or as most people know it....Pancake Day 🥞🥞 So Happy Pancake Day everybody 😁🥞💚
Pancakes take only minutes to prepare and can be a great, healthy way to start your day, especially when made with protein! 😲😁. It is well documented that people who include protein at breakfast have better appetite control throughout the day and finishing your day with protein and good fats, help supply your body with the nutrients it needs to repair and grow while you sleep 💪💚......a win win for the protein pancake! 🥞😋💚.
So not only are they a great way to start your day, they are also a great way to finish your day 😊… oh they’re also a great, quick, healthy snack for when the kids get home school today....or any day! 😋💚
Here’s a simple recipe for healthy Protein Pancakes without added sugars or refined grains, with a Gluten Free option 🥞😋😀💚
For Gluten Free, use GF oats
Recipe (makes 4 pancakes)
Ingredients
40g Whey protein powder (your choice of flavour)
100ml Milk (your choice of milk, we use Almond)
1 large free-range egg
50g Organic porridge oats
1 tsp cinnamon
¼ tsp baking powder
1 tsp Coconut oil
100g Greek yogurt
50g Blueberries
Method
1 Add the oats to a blender and blitz until it resembles a fine flour. Add the protein powder, baking powder, egg, milk and cinnamon to the blender too and blitz everything until you have a texture like pancake batter.
2 Heat a frying pan over medium-high heat and add enough oil to lightly grease the pan, approximately 1 tsp. to start (you will add more as needed for more pancakes).
3. Once the oil is hot, pour 1/4 of the pancake mixture into the centre of the pan. Tilt the pan in a circular motion so that the batter coats the surface evenly.
4 . Allow to cook for 1-2 minutes, or until the edges start to harden and a spatula can easily slide underneath the pancake.
Flip over and cook an additional 1-2 minutes, or until the batter is cooked through.
Repeat with remaining pancakes.

For an extra hit of protein, Fibre, Antioxidants, and enjoyment 😃😋, serve with some more 'Gut Healthy' plain Greek yogurt and fresh berries of your choice 🥞🫐🍓😋😋

Macros per pancake
Kcals 145
Protein 14g
CHO 11g
Fat 4g
Fibre 1g

24/02/2025

Don't let your FEARS shape your FUTURE...😔
Don't let your fear of STARTING, or your fear of NOT FITTING IN, or your fear of being TOO BIG, or your fear of being TOO OLD, or any other fear you may have stop you achieving your goals and reaching your potential 😔🤔💪
Please get in touch and let us help you face your fears and guide you to the future you want and deserve 🏋🏻‍♀️🤗💙🧡

18/02/2025

So you really wants to get fit, lose some weight and improve your health, but you keep putting off joining a gym, telling yourself you’ll start next week or the week after or even next month, because of a variety of reasons... or convenient excuses 😳😔

However, the truth is you are a bit worried and anxious about starting because you think it will be full of fit people and you'll feel like an outsider and selfconscious 🤷‍♂️😔

Does this sound like you? 🙄😔, well don't worry you're not alone, we hear this all the while. Have a quick read of the message below from someone who felt exactly the same as you 🙄, but thought enough was enough, and although very unsure, they decided to just "Go for it" and sign up, thinking what’s the worst that could happen 🤷‍♂️?....🤔😬

"If anyone is thinking of joining Bodywise, just take a chance and do it. Gyms are not for me, I wanted something where I felt completely comfortable, and I absolutely love it. It’s hard work but well worth it 👍👍"...Julie

So why not 'Go for it' and contact us today and very soon you could start to feel how you used to feel...or how you want to feel 😃🏋🏻‍♀️💙🧡

DM us, call Stuart on 07850099296 or visit our website for more information.
https://bodywisehealthandperformance.com

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