Bodywise Health & Performance

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Did you get up late this morning and missed your morning workout? 😔Do you not have time to go to the gym during the day ...
13/08/2025

Did you get up late this morning and missed your morning workout? 😔
Do you not have time to go to the gym during the day or after work? 😔
Don't worry because here's a great little workout you can do anytime and anywhere, at home, the office, hotel room, wherever you find yourself today, and all you need is 20mins and a skipping rope…possibly 😃
The Workout 🥵
Skipping x 60secs
Squats x 10
Press ups x 10 (or as many as you can up to 10)
Repeat x 10
Try and keep the workout continuous for the 10 rounds or use minimal rest when needed 🥵😃
Skipping on its own is a fantastic way to improve / maintain your health and fitness no matter what age, size, or fitness level you are, but combine it with a few squats and press ups and you have a full body HIIT & strength workout 💪
No skipping rope? 😬…no problem, just substitute the skipping for 60secs of running on the spot or high knees 😃
Enjoy and please let us know how you get on 😃

If it didn't work the first time,, it doesn't means you've FAILED...😔Learn from it and go again... 💪You only truly FAIL ...
11/08/2025

If it didn't work the first time,, it doesn't means you've FAILED...😔
Learn from it and go again... 💪
You only truly FAIL when you GIVE UP! 🧐 💙🧡

Are you feeling unfit, unhealthy, or just not like yourself? 😔Maybe you’re tired of carrying extra weight, feeling letha...
08/08/2025

Are you feeling unfit, unhealthy, or just not like yourself? 😔
Maybe you’re tired of carrying extra weight, feeling lethargic, low on energy, unmotivated, or even struggling with confidence and low libido 😳

Do even the smallest tasks feel like hard work, both physically and mentally? 😟

Well, imagine if things could be different 😃
Imagine feeling fitter, healthier, and stronger. Having more energy to enjoy life, more confidence to say yes to the things you love, and finally seeing your glass as half full again😃😃

The good news?... You don’t have to do this alone. We’re here to help you.

At Bodywise Health & Performance, we specialise in supporting people just like YOU to achieve your goals , no matter how big or small they feel right now 😃

Our 25-minute small group Personal Training sessions are designed around you, full of guidance, encouragement, and support 😃

No judgement. No comparisons... & No mirrors 😃

Just a welcoming space where you can become the healthier, stronger and more confident version of yourself you've always wanted to be, and that's GUARANTEED!😃

With years of experience in health, fitness, nutrition, and body transformation, with countless success stories along the way, you’ll be in very safe, expert hands every step of the way 🤗

If you’d like to find out more, chat about your personal situation, or book your FREE trial session, just DM us or call Stuart on 07850 099296 today.

It could be the best message you send or the most important call you make. Let’s get you feeling amazing again 💙🧡

Are you feeling unfit, unhealthy, or just not like yourself? 😟Maybe you’re tired of carrying extra weight, feeling letha...
08/08/2025

Are you feeling unfit, unhealthy, or just not like yourself? 😟
Maybe you’re tired of carrying extra weight, feeling lethargic, low on energy, unmotivated, or even struggling with confidence and low libido 😳

Do even the smallest tasks feel like hard work, both physically and mentally? 😟

Well, just imagine if things could be different 🤔😃
Imagine feeling fitter, healthier, and stronger. Having more energy to enjoy life, more confidence to say yes to the things you love, and finally seeing your glass as half full again 😃

The good news..? You don’t have to do this alone, because we’re here to help YOU 😃

At Bodywise Health & Performance, we specialise in supporting people just like YOU to achieve your goals, no matter how big or small they feel right now 😃

Our 25-minute small group Personal Training sessions are designed around YOU, are full of guidance, encouragement, and support 😃

There's No judgement...No comparisons... & No mirrors 😃

Just a welcoming space where you can become the healthier, stronger, more confident version of yourself you've always wanted...and that's GUARANTEED! 😃

With years of experience in health, fitness, nutrition, and body transformation, with countless success stories along the way, you’ll be in very safe, expert hands every step of the way 🤗

If you’d like to find out more, chat about your personal situation, or book your FREE trial session, just DM us or call Stuart on 07850 099296 today.

It could be the best message you send or the most important call you make. Let’s get you feeling amazing again 💙🧡

Do you suffer from any of these?• Headaches / Migraines 🙁• Bloating / Wind 🙁• Abdominal Cramps 🙁• Diarrhoea 🙁• Lethargy ...
07/08/2025

Do you suffer from any of these?
• Headaches / Migraines 🙁
• Bloating / Wind 🙁
• Abdominal Cramps 🙁
• Diarrhoea 🙁
• Lethargy / Tiredness 🙁
• Anxiety / Depression 😔
• Weight Gain 🙁
• Joint Pain 🙁
• Skin Issues (itching, eczema, psoriasis, hives…) 🙁

If so, it could simply be you are sensitive to a certain food or type of food that you’re eating, meaning it’s possible that you’re one of the estimated 9 million adults in the UK with a food intolerance 😲

These food sensitivities can be very difficult to pinpoint, with the usual advice from your GP being a ‘trial-and-error elimination diet’ which can take months to identify trigger foods, as your problem could be caused by a food you have just eaten, or eaten earlier in the day, or even one or two days previously 😲

A simple finger prick blood spot test, that tests your sensitivity to 200 different food and drink ingredients and gives you your results within 7 days, could be the best place to start 🩸😃

For more information, or to book your test, or for help and advice for any other Health or Fitness related issues, please DM us, or call Stuart on 07850099296 or visit our website for more contact details https://bodywisehealthandperformance.com

WARNING ⚠️⚠️⚠️Don’t believe all what you see, hear or read on the internet or social media, it is full of misinformation...
06/08/2025

WARNING ⚠️⚠️⚠️
Don’t believe all what you see, hear or read on the internet or social media, it is full of misinformation and straight up lies, so please question everything!!!....and if you want to know the truth about what works and what is complete BS when it comes to your health, your fitness, weight loss, fat loss, exercise and nutrition, please get in touch with us. We only teach the truth and what works, even if it isn’t all dressed up with whistles and bells. Everything we teach and coach is backed up by peer reviewed science 🤓
We believe we are the very best at what we do, and we would love to help you be the very best you can be 🏋️‍♀️🏋️‍♂️💚
Please DM us for more information or call Stuart on 07850099296 to ensure you get the truth and the results you want and deserve, and not the BS you don’t! 💪

Are you confused about how lose body fat, get fit and stay healthy? ???..."Should I be doing Keto, or should I be doing...
05/08/2025

Are you confused about how lose body fat, get fit and stay healthy? ???..."Should I be doing Keto, or should I be doing Intermittent fasting?"... "my friend is on a shake diet, perhaps I should try that " ..."on the other hand should I be a Vegan?, I think there was a documentary on that!", “or maybe I should eat Carnivore”, "what about Carbs ???" ".....and what about supplements?" ....."also what type of exercise should I be doing to burn fat, HIIT? or LISS? and what about strength and flexibility etc, what’s best, Weights? Cross Fit? Or Yoga?”
OMG we're not surprised you're confused, who wouldn't be with all this conflicting and somewhat confusing information saturating Social media, and all of it backed by self proclaimed "experts" and their somewhat 'cherry picked' "evidence"
At Bodywise we like to keep things simple and honest, but everything backed up by peer reviewed science, so here is our simple 7 step plan for a healthier life
1. Exercise
2. Control Calorie Intake
3. Limit consumption of Processed Food
4. Limit Alcohol intake
5. Don't Smoke
6. Sleep more
7. Stress less
Please message us for more information or visit our website https://bodywisehealthandperformance.com/ to see how we can help you with all the above from quick advice to personalised programmes
By the way, all of the above methods work for "weight loss" as long as you are in a calorie deficit, however some are not sustainable or nutritionally balanced 🤓

Results don't happen because of a 'one off event' or 'every now and then'...Results come from small efforts repeated day...
04/08/2025

Results don't happen because of a 'one off event' or 'every now and then'...Results come from small efforts repeated day in day out, day in day out, day in day out... 💪

We all need a bit of fun in our lives so welcome to our Fun Friday post 😃10 Fun Facts 😲1. You can't see your ears witho...
01/08/2025

We all need a bit of fun in our lives so welcome to our Fun Friday post 😃

10 Fun Facts 😲

1. You can't see your ears without a mirror 😃
2. You can't count your hair 😃
3. You can't breathe through your nose with your tongue out 😲
4. You just tried No. 3 😂
6. When you did No.3 you realised it is possible but you look like panting dog 😂
7. You're smiling right now because you were fooled 😂
8. You skipped No. 5 😲
9. You just checked to see what No. 5 was 🤦‍♂️😂
10. Please share, and spread some Fiday Fun 😃

Happy Friday everyone 😃🍻💙🧡

Look back and be Grateful 🙏Look forward and be Hopeful 😃Look around and be Helpful 🤝
31/07/2025

Look back and be Grateful 🙏
Look forward and be Hopeful 😃
Look around and be Helpful 🤝

Here is some wise words from two very wise men... 🧐🤓🤔'The measure of intelligence is the ability to change' - Albert Ein...
30/07/2025

Here is some wise words from two very wise men... 🧐🤓🤔

'The measure of intelligence is the ability to change' - Albert Einstein

“The secret of change is to focus all of your energy not on fighting the old, but on building the new” - Socrates

So if you're looking bto change, be wise and get in touch, call Stuart on 07850099296, or DM us 🏋🏻‍♂️💪

Have a quick read of what Lloyd said about how he has transformed his Health and hi life through taking the first step...
29/07/2025



Have a quick read of what Lloyd said about how he has transformed his Health and hi life through taking the first step and being coachable and consistant 🏋🏻‍♂️💪👏

"It's been 1 year since i walked through the doors at Bodywise. I initially signed up for their 6 Week Body Transformation programme and honestly didn't think I would complete it, especially after very nearl not going to my first session as i was too nervous, but I was so glad i did. I was immediately made to feelso welcome by Stuart and the other members. Stuart's extensive, expert knowledge in Health, Fitness & Nutrition is huge, and combined with his exceptional enthusiasm to help and support you in a very down to earth, caring way, has made me acheive so much more than i expected or thought was possible. I can honestly say, Stuart and Bodywise has completely changed my life, mand I would advise anyone to give it a go"

Call Stuart on 07850099296 or DM us and start YOUR Transformation today 😃

Address

Unit 1 Cristal Business Centre, 47 Knightsdale Road
Ipswich
IP14JJ

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