The R&R Center

The R&R Center .The R&R Center. Rehabilitation & Relaxation. Massage Therapy. Hadleigh, IP7 5EH.

Retreat day March 22nd!Held at The Guildroom, Hadleigh Town Hall. 1000 - 1400.£50.We will embracing the art of letting g...
14/02/2026

Retreat day March 22nd!

Held at The Guildroom, Hadleigh Town Hall. 1000 - 1400.
£50.

We will embracing the art of letting go as we move through the Spring Equinox & awake from Winter’s slumber.
We will be starting with grounding yoga & breath work, moving onto guided journaling. Followed by partnered Indian Head Massage, where you’ll learn a routine.

Tea & snacks provided.

Esther from The R&R Center will be joined by Phoebe from and Michelle from .

See you there!
Head to randrcenter.co.uk and the Events page to book.

An amazing day doing a brand shoot for the new website! So excited to get updated shots out there.It’s always such a won...
25/01/2026

An amazing day doing a brand shoot for the new website! So excited to get updated shots out there.

It’s always such a wonderful experience being surrounded by strong, beautiful women and friends. Getting creative and getting good s**t done!

If anyone needs any photography work is ya gal!

I hope everyone has had a wonderful New Year’s Day!Just a little update in regard to the website. Over the next couple d...
02/01/2026

I hope everyone has had a wonderful New Year’s Day!

Just a little update in regard to the website. Over the next couple days it will be down as I am making the switch from Squarespace to Wix.

The booking system will also change, so for everyone who has an appointment booked in do not be surprised if you get another email confirmation as I move appointments across.
If you would like to book in over the next couple days just pop over an email or DM (:

Thank you for your patience!

And that’s a wrap on 2025! Last client finished and won’t be back until 7th Jan.The cheesy year reflection will be comin...
21/12/2025

And that’s a wrap on 2025! Last client finished and won’t be back until 7th Jan.
The cheesy year reflection will be coming soon, fear not. But right now I’m going to have a phat cuppa and relish in the winter solstice.

#2025

Day Six. Having trouble deciding what is my favourite. All instruments have their calming or energising values.Tomorrow ...
29/11/2025

Day Six. Having trouble deciding what is my favourite. All instruments have their calming or energising values.
Tomorrow is assessment day, and I’m actually looking forward to it!

Day Five.Today was all about working on a 1-1 basic with the instruments and working on the body with the bowls. This wa...
28/11/2025

Day Five.
Today was all about working on a 1-1 basic with the instruments and working on the body with the bowls. This was super exciting and has given me so much inspiration for treatments!

Day Four.Today was simple, structuring a Sound Bath and learning how it can flow.Let’s just say, it’s a work in progress...
27/11/2025

Day Four.
Today was simple, structuring a Sound Bath and learning how it can flow.
Let’s just say, it’s a work in progress 😂

26/11/2025

Day Three Recap. Today’s focus was gongs.

Day Two.Today we worked with Himalayan & Crystal Singing Bowls. So many shiny things to play with!The Himalayan Bowls ar...
25/11/2025

Day Two.
Today we worked with Himalayan & Crystal Singing Bowls. So many shiny things to play with!
The Himalayan Bowls are so great to work with on a 1-1 basis, the vibrations you can feel off these babies is amazing!

24/11/2025

Day 1 complete.

It was nerve racking and definitely put me in my uncomfort zone but by the end of the day it was fine and dandy.
Working on voice & drum today has been wonderful, it’s so simple and has a very primal feel to it, really takes it down to base structures.
I’m already learning so much, excited for day two!

We are holding another Self Care Sunday!On the 23rd Nov my wonderful friend Phoebe and I will be holding another retreat...
04/11/2025

We are holding another Self Care Sunday!
On the 23rd Nov my wonderful friend Phoebe and I will be holding another retreat day at Hadleigh Town Hall.
This day is focusing on The Art of Letting Go. We are embracing the cold months ahead, honouring our need to slow down & replenish.

We will be starting with grounding yoga & breathwork, moving into guided journaling. Followed by partnered Indian head massage. Lastly, relaxing to a wonderful sound bath by Michelle from .

This is truly going to be a day to remember, perfect for bringing a friend along & will set you up wonderfully for the winter ahead!

The day will be 1000 - 1400. Tea and snacks will be provided but make sure you bring your own yoga mat, pillow and blanket. And wear something comfortable to move around in.

See you there!
Book via link in bio.

Just a lil heads up if you did not receive our August Newsletter. From Sep 1st, we will be increasing the prices of our ...
27/08/2025

Just a lil heads up if you did not receive our August Newsletter.

From Sep 1st, we will be increasing the prices of our relaxation treatments by £5. This will make all appointments the same price across the board.
This is also to reflect all training that has been done and continues to be done, as well as the quality of treatment which we do take great pride in.

However, for those who book in a relaxation treatment for September, before September, the old prices will be honoured.

So get booking asap!

www.randrcenter.co.uk

Address

5 Maiden Way
Ipswich
IP75EH

Opening Hours

Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 8am - 4:30pm
Saturday 9am - 6pm
Sunday 11am - 4pm

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