Iris Suffolk

Iris Suffolk Community Sexual Assault Service for people in Suffolk who have experienced sexual violence

Checking in with yourself is not about judgement or fixing, it’s about awareness.Take some time today to really notice w...
13/01/2026

Checking in with yourself is not about judgement or fixing, it’s about awareness.

Take some time today to really notice what is going on for you.

Small moments of reflection can support safety, agency and wellbeing.

The start of a new year can bring added pressure to set goals or measure progress.For people who have experienced sexual...
06/01/2026

The start of a new year can bring added pressure to set goals or measure progress.
For people who have experienced sexual violence, this can feel especially overwhelming.

Remember: small steps, rest and moments of resilience are all important, and support is available when you feel ready to reach out.

The holidays can be difficult for many.We will be back on Monday 5th January, but referrals will still be accepted durin...
19/12/2025

The holidays can be difficult for many.
We will be back on Monday 5th January, but referrals will still be accepted during this time.

While our team is offline over Christmas, help is still available.
If you need support, confidential helplines remain available - please use the resources listed.

Your safety and wellbeing matter.

Our clients' feedback helps us grow and helps others feel seen.Thank you for trusting us.
12/12/2025

Our clients' feedback helps us grow and helps others feel seen.

Thank you for trusting us.

As we mark Human Rights Day, we reaffirm our commitment to advancing a society in which every person’s rights are respec...
10/12/2025

As we mark Human Rights Day, we reaffirm our commitment to advancing a society in which every person’s rights are respected and protected, and where sexual violence is neither tolerated nor ignored.

Every individual has the right to live free from sexual violence, coercion and harm.

09/12/2025

As draws to a close, we wanted to use our digital platform to celebrate creativity and resilience.

Here is some artwork and a poem created by one of our talented clients, shared with their full permission.
We thank them for this beautiful contribution and hope you enjoy it.

Iris has been given permission to share this artwork. All rights belong to the survivor who created it and should not be used elsewhere without permission.

This year’s has spotlighted digital violence against women and girls - a reminder that harm doesn’t stop at the screen...
08/12/2025

This year’s has spotlighted digital violence against women and girls - a reminder that harm doesn’t stop at the screen.

To anyone affected: it is never your fault.
Support one another, ask for help when you need it and remember - you are never alone.

As we near the end of , we recognise the dual nature of digital technology: it can facilitate harm, but it can also ena...
07/12/2025

As we near the end of , we recognise the dual nature of digital technology: it can facilitate harm, but it can also enable safety.

By leveraging technology responsibly, we strengthen our capacity to prevent violence and support victims who have been exposed to it.

Doxxing can expose someone’s home, workplace or identity - and the impact can be devastating.It constitutes an abuse of ...
05/12/2025

Doxxing can expose someone’s home, workplace or identity - and the impact can be devastating.
It constitutes an abuse of personal data and can create profound safety concerns.

We encourage our community to recognise this form of digital harm and to seek assistance if they have been affected.

For many women, cyberbullying isn’t ‘just online drama’ - it’s part of a wider pattern of digital abuse that includes se...
04/12/2025

For many women, cyberbullying isn’t ‘just online drama’ - it’s part of a wider pattern of digital abuse that includes sexualised harassment, coercion and boundary violations.

Naming it is the first step. Challenging it is the next.

Iris are currently at the Wellbeing Wednesday event at Burlington Baptist Church. There are a fantastic range of service...
03/12/2025

Iris are currently at the Wellbeing Wednesday event at Burlington Baptist Church. There are a fantastic range of services here. Come along.

Online grooming can happen to anyone, at any age. Know the signs, protect your boundaries and speak up if something feel...
03/12/2025

Online grooming can happen to anyone, at any age. Know the signs, protect your boundaries and speak up if something feels wrong.

Being groomed online isn’t your fault.

Don’t face online grooming alone - tell someone you trust or report it for support.

Address

Riverside Clinic, 2 Landseer Road
Ipswich
IP30AZ

Telephone

+441473921824

Website

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