Keep Well

21/07/2025

Wishing our Sports Massage Therapist, Kat, a very happy birthday. It's an important one that ends with a zero, but we wont reveal the first number. 21 again, right?!!

We hope you have a wonderful day celebrating and get thoroughly spoilt by your loved ones 🎉💚🎂

19/07/2025

This time next week, the gorgeous Emma will be hosting her first Yoga Workshop at the Keep Well Studio.

There are only a couple of spaces left, so if you are interested, be quick!

www.thelotusbloomyogacompany.co.uk

14/07/2025

Had a fab time at the Ed Sheeran concert last night. Bit bleary eyed this morning, though! 🥴

08/07/2025

With the sun about to return with a vengeance, why not grab a Keep Well cap? Only one of each in stock and ONLY £12 💚
Collection from the studio

06/07/2025

With the arrival of Lord Alan, there are no classes this week.
I am seeing a handful of clients to settle him into life as a studio dog, so please bear with us while this happens. 💚

29/06/2025

I hosted a Pilates & Prosecco session for this wonderful group of ladies celebrating Lois' Hen festival themed Weekend on Saturday morning. It was a warm one, so it was mainly a stretch session, finishing with some planks and prosecco 🥂🍾

29/06/2025

We are thrilled to welcome The Lotus Bloom Yoga Co. to the studio for this afternoon retreat. Book direct with Emma on the link in the post.

*** Find Your Lotus – Afternoon Retreat 26th July! - Book now! ***

It’s a super exciting Sunday! The sun is shining and we have been practicing some wonderful cooling yoga poses, breathwork and meditation. Bliss! There are so many things to love about yoga and its versatility is one of the many reasons so many people come to the mat to practice! We have lots of yoga on offer – so come join us!

One more thing to love…? 🙏 Take some time just for you, to reset your nervous system and restore a little balance by booking our 'Find Your Lotus' Afternoon Retreat at the beautiful and tranquil Keep Well (Barham IP6). We will practice a fabulous mix of slow flow, restorative yoga, breathwork and yoga nidra! A little something for everyone and even better...a small group setting for only 8 yogis! 😊
For more info 👇👇👇
https://thelotusbloomyogacompany.offeringtree.com/offerings/find-your-lotus-afternoon-retreat

Don't forget this week we are back in:
Holton St Mary - Monday & Wednesday
Hadleigh - Tuesday
Raydon – Thursday
To find out more and to book – https://thelotusbloomyogacompany.offeringtree.com/offerings

See you on the mat! Namaste 🙏

17/06/2025

Have you tried Yoga? 🧘‍♀️ Would you like to? We are exploring the possibility of holding a regular Yoga class at the studio, possibly an early morning session, along with mini retreat style workshops.
Would you be interested?

10/06/2025

Remember Margaret? She has regular Private Reformer Pilates sessions with me in preparation for her knees replacement.
Well, today, she told me that her pain and mobility have improved to the point where she would ask for the op to be delayed 👏
We haven't done anything clever or fancy, just focused on getting her stronger. 💪
Well done, Margaret 💚