Keep Well

07/11/2025

"Im too old to do Reformer Pilates" ...
👇
Ummm, I think not. Check out my gorgeous client, Marget, knocking out a perfect Mid Back Series with her legs in double table top at the agenda 83.
Now, what's your next excuse?

29/10/2025

Always "on"? It's time to find your "off."

In our fast-paced world, your body's "fight or flight" mode can get stuck on overdrive. Restorative yoga is your invitation to actively rest and tap into your body's natural healing state.
Supported by props, you'll melt away physical tension and quiet the mental chatter.

The result? Deep relaxation, better sleep, and a calmer nervous system.

Ready to reset? Then check out our Restorative flows - choose weekly Zen Flow in Raydon, Monthly Serenity Flow in Barham.

Looking to explore yoga styles? Just 3 spaces left for our 6th December 'Find Your Lotus - Let it snow' afternoon retreat Keep Well in Barham!

Tap the link to find out more and to book!! https://thelotusbloomyogacompany.offeringtree.com/offerings

We offer a range of classes - including 'pop up' classes and more classes coming soon!
Come join the fun! Follow us and subscribe to our mailing list for the latest updates!

26/10/2025

23/10/2025

🥂 Get your drinks list ready for Christmas with this festive wine tasting at the Keep Well Studio. Helen from at Hadleigh will be bringing a selection of wines, with something for everyone. Plus a cheeky prosecco ... because I love Adnams Prosecco!!
🍾
£2.50 to secure your space.
🍷

21/10/2025

✨ Something spooktacular is brewing! ✨

In celebration of the Ipswich Witches speedway team’s bewitching Premiership victory 🏆, we have conjured up a magical treat!

In true halloween spirit, this Thursday our school has a magical opportunity for students to have their photo taken with the trophy at the school bake sale.

Grab your broomsticks and your best smiles….it’s time for a little Witchcraft.
Let’s celebrate our hometown heroes, the Witches, this halloween! 🕸️


📸 Stephen Waller

20/10/2025

This is preventing access to our TeamUp Pilates booking system as well as some others so please bear with us.

17/10/2025

Last night I had the pleasure of sponsoring the Pairs Runners Up at the Tiger Academy Meeting, hosted by the and presenting Vinne and Senna with their bottle of fizz.
It was a wonderful event which saw the future stars of British Speedway take to the track in over 20 heats of racing. I dont think Im alone at being surprised at just how quick some of these lads were.
The youngsters had mentors including and as well as legends like Chris Louis, and Jeremy Doncaster to help them take on a track that many had never ridden before.
It was also lovely to see a good number of spectators attending the event and they were rewarded with a group of young lads giving it their all on track.
Well done to everyone involved 👏

14/10/2025

Heading back to Foxhall one last time this year and I'm proud to be sponsoring the Pairs Runners Up.

Tiger’s Academy Open takes place at Foxhall Stadium on Thursday 16th October in an individual fixture.

10/10/2025

🧠💆 Massage is powerful – but not because it squeezes toxins out of muscles. Science shows its biggest influence is on the nervous system. By stimulating receptors in the skin, massage helps calm stress responses, supports balance and enhances wellbeing.

This is far more meaningful than the old ‘toxin’ story. Our clients trust us when we speak with accuracy and confidence.

Learn more in the full blog 👉 https://smto.co.uk/why-flushing-out-toxins-is-a-myth-a-critical-look-at-massage/


GCMT The General Council for Manual Therapies

29/09/2025

With the success of the recent workshops that Emma has hosted, we are thrilled to be extending the Yoga offerings to include a 4 week Beginners course AND monthly restorative sessions. Bookings for Yoga will be via Emma at The Lotus Bloom Yoga Co. direct.

🧘‍♀️ Beginners Yoga, Yoga Retreats, Restorative Yoga, Free Gentle Yoga, Zen Flow, Slow Flow and much much more! Start your yoga journey today!

🙏No matter your yoga style or level of experience - we have a yoga practice for everyone!

😊NEW
18th October - The beginners edit 2 hour workshop BossBody Fitness & Pilates Studio Hadleigh
21st October - 4 week beginners yoga Keep Well, Barham
17th October - Monthly Restorative yoga Keep Well, Barham

FREE only this week!
1st October - Gentle Yoga in Holton St Mary (10:00) - all spaces must be booked in advance (use code FREEWED at checkout).

25th October - Find Your Lotus afternoon retreat. Early bird ends this week and currently limited availability!

Oh and as always we are back in Holton St Mary, Hadleigh and Raydon for our regular community classes!

💚 To book and to find out more, just head to: https://thelotusbloomyogacompany.offeringtree.com/

27/09/2025

Congratulations ladies 🏆