Tanya The Diet Lady. Cambridge Consultant- Ipswich On The Quay

19/07/2025

y 🌟

In April 2024, Katy made a decision, not just to lose weight, but to start living fully. With a once-in-a-lifetime holiday to Mexico coming up, she didn’t want to watch from the sidelines.

She wanted to take part. To feel confident, to have energy, and to make every memory count with her nephews. Katy had tried The 1:1 Diet before, but something was missing.

This time, it was different. This time, she found Gemma, her Consultant, who truly understood her.
Someone who listened, supported, and helped her believe she could do it.

She started at nearly 17 stone, and now? She’s proudly standing at 10 stone, having lost almost 7 stone, and she's in maintenance.

💬 “My advice to anyone who’s tried and struggled? Don’t give up. Try again, because the right support makes all the difference.”

Not every week brought a big loss. But Katy showed up, week in and week out. She stayed consistent. She made small tweaks. She leaned into the variety of our meal replacements and found what worked for her, keeping things fresh and helping her stay on track.

Now, a year on, Katy isn’t just maintaining her results, she’s enjoying a new balance in life.
Energised, empowered, and finally living the life she always imagined.

Because with The 1:1 Diet, it’s never just about weight loss. It’s about support, belief, and finding your way... your way. https://www.one2onediet.com/

18/07/2025

Transformation Tuesday 🌟

In April 2024, Katy made a decision, not just to lose weight, but to start living fully. With a once-in-a-lifetime holiday to Mexico coming up, she didn’t want to watch from the sidelines.

She wanted to take part. To feel confident, to have energy, and to make every memory count with her nephews. Katy had tried The 1:1 Diet before, but something was missing.

This time, it was different. This time, she found Gemma, her Consultant, who truly understood her.
Someone who listened, supported, and helped her believe she could do it.

She started at nearly 17 stone, and now? She’s proudly standing at 10 stone, having lost almost 7 stone, and she's in maintenance.

💬 “My advice to anyone who’s tried and struggled? Don’t give up. Try again, because the right support makes all the difference.”

Not every week brought a big loss. But Katy showed up, week in and week out. She stayed consistent. She made small tweaks. She leaned into the variety of our meal replacements and found what worked for her, keeping things fresh and helping her stay on track.

Now, a year on, Katy isn’t just maintaining her results, she’s enjoying a new balance in life.
Energised, empowered, and finally living the life she always imagined.

Because with The 1:1 Diet, it’s never just about weight loss. It’s about support, belief, and finding your way... your way. https://www.one2onediet.com/

18/07/2025

Transformation with Laura 💖

Laura had battled with her weight her whole life. By 2018, she was nearly 24 stone and felt completely disconnected from the life she wanted to live. She couldn’t keep up with her children. She felt stuck, exhausted, and lost.

💬 “I felt like I was failing. As a mum. As a woman. As me.”

After being referred for gastric sleeve surgery, she lost six stone, but her mindset hadn’t changed.
That’s when she found The 1:1 Diet and Consultant, Gemma.

With the support of her Consultant, she lost another six stone in 7 months. And more importantly, she healed. This plan gave her space to reset her habits, rebuild her confidence, and finally feel in control.

💬 “This wasn’t just weight loss. This was healing.”

Now, she’s maintaining her weight, active with her kids, and back in the photos. She’s no longer on the sidelines, she’s living her life.

The 1:1 Diet gave her the tools, support, and belief she needed to rewrite her story. It could do the same for you. https://www.one2onediet.com/

18/07/2025

18/07/2025

18/07/2025

18/07/2025

07/06/2025

ℋℯ𝒶𝓁𝓉𝒽𝓎 ℋ𝒶𝒷𝒾𝓉𝓈 = ℒℴ𝓃𝑔－𝒯ℯ𝓇𝓂 ℛℯ𝓈𝓊𝓁𝓉𝓈

Sustainable weight loss starts with small, consistent actions.

Here’s how to build habits that stick:
1. Start small.
One habit at a time. Try: drinking a glass of water before each meal.
2. Make it obvious.
Set a reminder or leave a visual cue. Habit stacking works wonders.
3. Stay consistent, not perfect.
Missing a day won’t break you—but quitting will.
4. Celebrate wins.
Progress fuels motivation. Even tiny wins deserve recognition.

Healthy habits compound over time.

What you do daily matters more than what you do occasionally.

It’s not about being 𝓅ℯ𝓇𝒻ℯ𝒸𝓉. It’s about being 𝒸ℴ𝓃𝓈𝒾𝓈𝓉ℯ𝓃𝓉.

What healthy habit are you working on right now?

07/06/2025

Want to achieve sustainable weight loss, while getting the nutrition your body deserves?

Drop me a DM today to see how The 1:1 Diet can help you.

29/05/2025

✨ Transformation Thursday ✨

Meet Deborah Adams, aka Butterfly! 🦋

Deborah’s journey with The 1:1 Diet began in 2013 when she wanted to lose weight for her wedding. She successfully lost 3.5 stone, but after a complicated pregnancy and a blood clot in her lung, she gained 8 stone and lost all her confidence. 😔 Her doctor warned her that without losing the weight, she was at risk of a heart attack within seven years. That was the wake-up call she needed. 💪

Determined to change her life, Deborah turned back to The 1:1 Diet and lost all 8 stone! 🎉 Now, at 52, she feels younger than she did in her 30s, and instead of aging, she feels like she’s aging in reverse—stronger, more confident, and full of energy. 🌟

Her transformation wasn’t just physical—it was life-changing in every way! With five children and a proud grandmother, Deborah is living proof that it’s never too late to take control of your health and your life. 💖

Deborah achieved her incredible results using Step 2 of The 1:1 Diet, which includes three meal replacements and a 200-calorie dinner each day. A sustainable, healthy way to regain control!

If Deborah can do it, so can YOU! 💪 - https://www.one2onediet.com/

29/05/2025

Throwback Thursday with Loren 🕰️

Loren went from 16 stone 3lbs to 10 stone 3lbs... an amazing 6 stone lost! She's now a size 12 from a size 24!💪

"I've always struggled with my weight. From my teens to my early 20s, I tried every diet. After having children young, I ate my emotions and lost myself. I hit rock bottom when I looked in the mirror and felt ashamed. In a moment of despair, I cut my clothes off, crying uncontrollably. 😢

I was trapped in a cycle of using food to numb my feelings, but it only made things worse. I decided to make a change for my kids, not wanting them to face the same struggles. 💪

I shifted my mindset and rebuilt my relationship with food. No more diets. No more food guilt. I lost 6 stone and have maintained it for nearly 8 years, completely diet-free. 🌟

The best part? My kids have a healthy, balanced relationship with food, and I couldn’t be prouder." 🙌

You can break free too. It’s not about perfection, but progress. You deserve to feel amazing. 💫