Tanya The Diet Lady. Cambridge Consultant- Ipswich On The Quay

16/08/2025

NHS finally announced!
After coming off the weight loss injection one-on-one support is vital to keep the weight off. Having enough nutrition during weight loss is important for your health. We offer all this so let's do this journey together and be a real life change not just a temporary better look for the summer holiday.
Contact me for more info
07469 719423
Tanya

14/08/2025

"I can't go out, I'll break my plan"

"I'll start training next month... there's too many birthdays"

Excuses. They're everywhere.... but what if we told you that you could have a social life and still stay on track with your goals?

We've rounded up our top tips to help you stay on track even when your social calendar is FULL this month

- Go For Smaller Portions Eating at a restaurant? Why not split a dish with a friend and order some veggies or a salad on the side? Restaurant portions are often much bigger than a normal portion - and it's easy to overeat when you're busy talking with friends.

- Make It a Date - an exercise date. Why not head out on a walk with a friend instead of a coffee shop catch up? That way you get some extra steps in without even thinking about it.

- Drink 2 large glasses of water as soon as you sit down at your dinner or arrive at the bar. This will help make you feel fuller and perhaps prevent over ordering when it comes to the food.

- Meal Prep Like a Pro! When you're busy, it's easy to fall back into old habits and opt for convenience especially if you are trying to maintain. Prepare your meals and snacks to ensure healthy food is always easily available.

- Take your product with you and don't be embarrassed to say 'NO'. Your weight loss journey should be all about you.

Remember it's all about balance. You can still have your treats, but let it be a 1:1 Diet treat 💙

12/08/2025

✨Remember ... the time is now if you have slipped. Stop putting off what’s important to you. Prioritise your health and your goals, and stop the all or nothing mentality. You are human. No journey is perfect. So be kind to yourself. Don’t let a bump in the road be an excuse to walk away yet again, and pause, and wait to start over again. You are worthy of the extra effort to pick yourself up and carry on! If you fell in a bucket of hot chips, or a bath of ice cream... brush yourself off and forgive yourself as it’s what you do next that counts! You’ve got this 💪 ✨✨

10/08/2025

Research shows waking up earlier can lead to better sleep, which can give ~

you more energy ☝🏻
healthier skin 🥰
improved brain health 🧠

By setting your alarm ⏰ just a few minutes earlier each day, motivating yourself with rewards that work for you you can say goodbye to your night owl days 🦉

BUT remember: “Early to bed, early to rise” isn’t for everyone.

So, if you need more sleep or just prefer to sleep a little later, that’s OK too 👍🏻

10/08/2025

𝐂𝐎𝐍𝐒𝐈𝐒𝐓𝐄𝐍𝐂𝐘 is key 🔑
Along your journey you might feel mixed emotions, including some like...

'I can't keep going!'
'This is too hard!'
'Can I really do it?!'
'I want to lose more!'
'What if...?' etc.

BUT

What if you didn't keep going?
Don't over think it, just do it! It's only as hard as you make it!
You can do anything you set your mind too!! It's your goal, no one else's.

The only WHAT IFs, are those you create. Don't have what if's, don't hold yourself back form everything you can achieve. Just believe you can do it, and you will! 🙌

When you look back, after a stone, or two, or even once you are at goal, you'll be thankful you stuck at it!

☆ Your new found health!
☆ Fitting into clothes that you love!
☆ Finishing what you started!
☆ Having new found confidence
☆ Asking to go shopping with friends...
☆ Being able to look in the mirror and love what you see
☆ Love yourself
☆ Be happier and content!
and so much more...

Stick to plan, make your dreams come true... for you!!

09/08/2025

𝒯𝒶𝓀ℯ 𝒸𝒶𝓇ℯ ℴ𝒻 𝓎ℴ𝓊

Your body is your home for life — fuel it, move it, rest it, love it.

Too often we pour into others and forget that we need care too.
Eat to nourish. Drink your water. Rest without guilt. Move because you can.
You only get one body — treat it like it matters, because it does. ✨

💬 What’s one thing you’re doing today to take care of YOU?

07/08/2025

07/08/2025

07/08/2025