Smart CBT+

Smart CBT+ Smart CBT is a mental health practice in East Anglia, providing high-quality psychotherapy. For those further afield, online or telephone therapy is available.

Smart CBT's mental health service is based in Ipswich, which is ideal for people in Suffolk, Norfolk and Essex who would like face-to-face therapy or workshops. The log cabin is our main therapy space – a safe place to explore your inner world. Another option is Walking Talking Therapy, which takes treatment outside into the beautiful parks in Ipswich. Sessions can also take place in your home. Our treatments are CBT, EMDR, CFT and Mindfulness. Smart CBT was founded by Sarah Gibbs, a fully qualified and BABCP accredited CBT psychotherapist, with more than 10 years of clinical expertise in health and social care and leadership.

Please be aware maintenance work on the Orwell Bridge is causing travel delays, with works expected to continue until Au...
25/06/2025

Please be aware maintenance work on the Orwell Bridge is causing travel delays, with works expected to continue until August.

If you're travelling to for an appointment, please do allow extra time for travel.

You can find full details about the roadworks here: https://nationalhighways.co.uk/travel-updates/the-orwell-bridge/

Thank you for your understanding.

The Orwell Bridge was opened to road traffic in 1982 and carries the A14 (then A45) over the River Orwell just south of Ipswich in Suffolk, England.

Therapy dog moxie is changing lots of lives
13/06/2025

Therapy dog moxie is changing lots of lives

10/06/2025

As professionals and parents we need to educate ourselves on peer on peer sexual abuse and exploitation. Teenagers are in a crisis and too much is normalised. We need to ask about this specifically at risk assessments and know the signposting system inside out as it appears to me law isn’t even being followed in serious cases. This all needs exposing and mental health professionals have a key role in this.

what are people seeing and knowing in private practice?we cannot depend on young people reporting!

08/06/2025

As professionals we need to know more about parental alienation when risk assessing and safeguarding:

Parental alienation and complex trauma are closely linked — understanding this connection is key when supporting affected children.

Parental Alienation (PA)

Occurs when one parent (or another adult) influences a child to reject or fear the other parent without valid reasons. This is often done through:
• Badmouthing the other parent
• Limiting contact
• Creating false narratives
• Inducing guilt for loving the other parent

Complex Trauma

Refers to prolonged or repeated interpersonal trauma, especially in childhood. It typically involves harm from caregivers or trusted adults and leads to deep disruptions in:
• Attachment
• Emotional regulation
• Identity formation
• Trust and relationships

How Parental Alienation Causes Complex Trauma

PA is not a single event — it is a chronic pattern of emotional manipulation. This can:
• Undermine attachment bonds: The child loses a healthy relationship with a loving parent.
• Create identity confusion: Children are forced to reject a part of themselves connected to the alienated parent.
• Induce chronic stress: The child lives with anxiety, fear, guilt, and conflicting loyalties.
• Distort reality: Manipulation warps the child’s sense of what is true and trustworthy.
• Isolate the child: They may feel emotionally alone or unable to trust others.

Signs of Complex Trauma in Alienated Children
• Emotional dysregulation (outbursts, numbness, mood swings)
• Anxiety or depression
• Low self-esteem
• Difficulty trusting others
• Dissociation or memory issues
• Self-blame or guilt
• Identity problems (confusion about who they are or where they belong)

🌟 Why It Matters

Recognising that PA is a form of complex trauma helps shift the focus from just “custody disputes” to child protection and therapeutic intervention. Without help, the trauma effects can last well into adulthood.

Supporting Affected Children
• Trauma-informed therapy
• Restoring safe, loving relationships
• Validating the child’s feelings and experiences
• Addressing the manipulation and helping rebuild reality-based thinking
• Educating schools and professionals to understand PA as a trauma issue

This will be an interesting watch
19/02/2025

This will be an interesting watch

The presenters team up with Britain’s leading therapists to explore how they can help us navigate the challenges that modern life throws at us

Moxie is loving the new garden office space, she is being such an amazing therapy dog
01/05/2024

Moxie is loving the new garden office space, she is being such an amazing therapy dog

It’s national pet day so no better time to introduce Moxie our therapy support dog
11/04/2024

It’s national pet day so no better time to introduce Moxie our therapy support dog

Amazing video with impact!
24/03/2024

Amazing video with impact!

The staggering positive impact of Norwich City Football Club's mental health film has been revealed after the video scooped a top gong.

Address

Westerfield Lane
Ipswich
IP69BH

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