RoVive Suffolk

21/02/2026

Sports massage + assisted stretcg isn't a luxury...

its maintenance for your body!

18/02/2026

Do you struggle with tight hips, hamstrings, shoulders?

If you constantly feel tight, its not because you cant stretch.

Its because your body needs active mobility work - not just static holds.

Most people think stretching = holding a position for 30secs.

Thats not what this is.

Dynamic assisted stretching improves usable range, strength in movement and over all performance.

Each session is catered to you, your ability, your range of movement and what you need from the stretch.

So if you are :

Runner
Gym goer
Cyclist
Busy professional
Desk worker

Or just anyone who needs a blummin good ole stretch my booking link is up there ⬆️ in the bio.

Or DM for availability

See you soon

08/02/2026

If you could choose one type of Massage which one would it be?

Back massage?
Leg massage?
Foot massage?
Or
Neck massage?

So many to choose from🤷‍♀️

Our neck puts up with alot of stresses and strains in everyday life. Contributing to involuntary tightness of neck and shoulder muscles. Which can lead to pain and reduced mobility.

There are roughly 30 muscles and 7 vertabre in the neck, all working together to hold up that 5kg 'bowling ball' of a head.

So let's be kind to our neck, massage and stretching are fantastic ways to keep it in tip top condition.
Annnnnnd with Valentines just 1 week away you can help look after your partners neck too!

❤️Fun fact:

Carotid arteries in the neck are crucial for transporting blood to the brain which is why they say 'Love feels like a rush to the head'!

But this is sports massage...........no head rush here! 😆

31/01/2026

DYNAMIC ASSISTED STRETCHING.

Advantages: 👍

* Increased range of motion.
* enhanced flexibility.
*Reduced muscle tension
*enhanced performance and circulation
*prepares muscles for movement
*injury prevention
*muscle balance
*faster recovery
*Reduced muscle fatigue
*pain relief
*reduced tightness

Dynamic assisted stretching is designed to be relaxing yet energising, focusing on functional, movement based techniques rather than static holds.

29/01/2026

ROVIVE offerings! 👀

Private message me for more information.

21/01/2026

17/01/2026

DYNAMIC ASSISTED STRETCHING

Used alongside sports massage or as a standalone treatment.

A targeted hands on approach where I actively guide your body through a serious of continuous controlled movements to a full range of motion, and sometimes beyond.
It allows for a deeper effective stretch certainly more than you csn achieve on your own.

So.....apart from making you feel good, what is it good for?🤔

* It improves Range of Motion
* Reduces muscle stiffness and chronic tension.
* Enhances performance
* Helps injury prevention and muscle recovery.

If this is for you, give it try, you'll feel like a new person 😊

13/01/2026

Rovive sports massage and assisted stretching is situated in Ipswich within The Fitness Unit.

I offer a combination of sports Massage and stretch appoinments, upper or lower body. 💆‍♂️

If you are not sure on which appointment you need or cant find an appointment to suit, drop me a DM, we can work it out together. 😊

Give me a follow and watch my journey.

11/01/2026

Hello 👋let me introduce Rovive 😊

My name is Rona and I'm qualified in sports massage and assisted stretch. Im based in , and FHT registered.

The treatments I offer are not just for athletes but for those everyday aches and niggles to help you feel more comfortable in daily life.

Functional movement is key, especially as we get older and day to day 'living' can mean we maybe don't move as well as we should.
Sports massage and dynamic stretch can certainly help with this.

Don't know about you but I love a good ole stretch!

If you would like to know more drop me a DM I'm more than happy to help😊

Drop me a follow to watch my insta journey.

09/01/2026

RoVive is now based at The Fitness Unit in Ipswich.

I offer Sports Massage, Assisted Stretching and combined appointments for the best of both.

Now taking appointment bookings online - link in bio

The Fitness Unit - Ipswich