Love Yoga Wirral

22/03/2026

Landing back from the most magical morning sat in circle with thirteen beautiful women marking the Spring Equinox and Ostara through Nidra, Yoga, Craft/journalling and sound journey with tea and delicious dates (thank you so much ♥️) there is something so special about connecting to the wheel of the year, marking where we are and having some time to come home to ourselves. Life can be busy and stressful at times but marking moments like this can nurture and revive our tired souls so we can be grounded and ready for the new season and all it has to offer consciously. Thank you from the bottom of my heart to you all for coming. We next meet at Beltane if you’d like to join us. Or if you have a daughter or someone who will menstruate and you’d like to introduce them to the inner seasons and how to live cyclically and understand the whole of their menstrual cycles we have SPRING coming up in April just for that. Please get in touch or visit www.loveyogawirral.co.uk to book or drop me a message. So much love, Clare xx

21/03/2026

Spring Equinox

a moment of balance.

awakening,
energy rises,
forward moving,
facing the sun,
new life stirs.

Inner Spring:
The time just after your period.
The follicular phase
You may start to feel a bit more outward energy.
A feeling of coming out of hibernation

Inner Spring also holds similar energies as:

Sunrise to midday
Follicular phase
First quarter of moon
Spring equinox to Beltane to summer solstice.
The life season of maiden at menarche through to the peak of mother.

How do you feel Spring?

Are you ready to come out of hibernation and tend the seeds you planted earlier as you dreamt?

What might you begin?

Remember not everything/everyone blooms at the same time.

Take time to unfurl and stir.

Find balance.

17/03/2026

The dark & new moon phase is energetically like our bleed time, deep winter & midnight. A time for us to slowdown, pause and rest. So whether you have a menstrual cycle or not this is time, a reminder to do just that. So come and drop in to a restorative floor based practise to slow down & honour the pause that the dark & new moon offers us. Then cuddle into yoga nidra to dream into the liminal space that this deep rest invites. New Moon Yoga & Nidra Thursday 19th 8-9pm or Friday 20th 9.30-10.30am March with to book go to www.loveyogawirral.co.uk

17/03/2026

Join us to celebrate the start of the weekend, Spring Equinox and Ostara with your tween or teen on March 20th.

During the 60min session we will explore a mix of yoga, breath and finish all snuggled up listening to a soothing sound bath which will hopefully set you & your tween/teen can up for a snuggly slumber.

This is a mixed age class 9 years upwards but please contact us if you have any other questions or special requirements.

Time: 7.45-8.45pm

Cost £16 for 2 people, three people £19.

We meet , 4 Thingwall Road, Irby CH61 3UA

Please wear clothes you can move in and that are comfy, bring a blanket, some water and yourselves!

Lots of free parking outside the studio and around the village or walk up or get the 471 bus which stops outside.

17/03/2026

Join us for adult and child or tween/teen & adult sessions this Friday!

Happy Spring people xx

17/03/2026

Adult & Child Fridays 6-7pm
20th March.

This month we are celebrating the Spring Equinox and the story of the goddess Ostara.

This is such a beautiful class where you can move, breathe and relax together being creative and bonding.

The classes are offered into ages the 6-7pm class aimed at 4-8 years.

Once you have booked on and payed no refunds will be given unless your places can be sold to someone else.

If all spaces have been taken please message us on 07766805836 and we will add you to the waiting list.
Thank you so much for wanting to come xx

14/03/2026

You are warmly invited to join us for a nurturing & nourishing 2 hour Postnatal Retreat in the beautiful .
10am-12pm Thursday 2nd April
Retreat Price £18
The retreat will focus on you but is designed for you to come together.
It is suitable from the beginning of your postnatal journey & for before baby begins to crawl.
Sitting in circle
Postnatal Yoga
Crafting, Journalling/Affirmation
Breathwork
Total Yoga Nidra
Soundbath
2hrs of nurturing and nourishing practises
Free on site private parking or easy bus routes
Tea
Held in the beautiful real log fire and lots of props to ensure yours and babies comfort
CALM VILLAGE
4 THIGWALL ROAD
IRBY
WIRRAL
CH61 3UA

14/03/2026

You are invited to Blissful Bumps, a whole 2 hours just for you and baby, a haven where no-one wants anything from you and there is nowhere else you need to be.

If you are pregnant (whatever stage you are) and would like to invest in 2 hours to slow down and purely focus on yourself and your baby through gentle movement, breath work, Nidra and a sound bath helping you to come home to yourself experience deep relaxation and connect with your baby this special session is just for you.

Using a range of very special specific techniques breathing for birth, mudra, meditation, mantra, Nidra, Sound including a very special drum journey to meet your baby, affirmations/intentions and positive visualisations to create a serine and calm atmosphere inside and out. By focusing on your body & breath, inviting your awareness to journey inside, quietening your mind, helping you to listen, connect & trust your body and bond with your baby.

This session is the perfect way to spend a few hours in the beautiful calm village studio with private parking and all equipment provided to book go to www.loveyogawirral.co.uk

Clare is a yoga elder and trained doula who has been passionately facilitating this work for the past 10plus years, it would be amazing if you could join us.

14/03/2026

As the wheel of the year turns join us to celebrate the start of Spring with Ostara and the Equinox.
A time when day & night are perfectly balanced.
Ostara/Equinox invites us to shift stagnant energies so we can create new beginnings & find balance.
Time of possibilities.
Time to check in & come home to yourself, to pause, reflect and tenderly plant seeds of intention ready to nourish and grow for the coming seasons.

Join us for a nourishing Ostara/ Spring Equinox practise
We will meet on Sunday 22nd March 10am-12pm at the beautiful , Irby
Cost is £18 (including refreshments)

Please go to www.loveyogawirral.co.uk to book your space

What to expect:
Seasonal Yoga & Breath work
Yoga Nidra
Journalling
Soundbath
Refreshments

Why follow cycles?
We are nature, everything in nature around us cycles: time, day/night, moon, earth seasons, life

Recognising & understanding the energy of these cycles can help us connect to & understand ourselves & our inner cycles like menstrual & hormonal phases, life stages & rites of passage.
This can help us create small changes to shift our energies to find flow &
balance, feeling more connected to ourself, each other & the Earth.

10/03/2026