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CH Nutrition, Training, Injury Therapy & Rehabilitation.

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Irlam
CH Nutrition, Training, Injury Therapy & Rehabilitation.

Body & Mind Transformation Specialist
Health, Nutrition, Movement & Exercise
Injury & Re
(1)

29/03/2025

Team, we’re already a quarter of the way through the year, and I couldn’t be prouder of the effort, consistency, and energy you’ve all brought into the gym and the community as a whole.

The progress we’ve seen so far— strength PB’s, fat loss, creating better habits and a growing fitness family is a direct result of the effort you’re putting in and the support you give.

BUT we’re just getting started. With 75% of the year left, now is the time to double down. Keep showing up. Keep pushing through the tough days. Keep proving to yourself that you are capable of more. Effort and consistency will always win.

Let’s keep the momentum going—stronger every day, together!

Who’s ready for Q2?

Let’s get it 🚀

20/03/2025

GOOD coaching isn’t spoon feeding or giving something blindly to follow.

Most people feel they need someone to kick them up the arse and make them do something when they really don’t want to. Someone stood at the side of you or in front of you shouting really isn’t what actually helps.

Coaching is a process suited to that one individual where you work TOGETHER and achieve an outcome often better than you ever thought imaginable at the start.

Most journeys start with a weight loss or a look goal.

A good coach will help you FEEL your very best. Yes, fat loss, weight loss and body composition but within that process will be the mindset wins, building of mental strength, increased confidence, increased happiness, improved relationships with food, developing a better understanding of yourself, more positive mental chatter. An overall feel good factor, REAL HEALTH!!

From a good coach it’s not training plans, meal plans and an amount of steps each day. It’s accountability, reassurance, support, education and experience, habit formation and behaviour change.

People need coaches to work with them, be specific to their situation, identifying what’s important then putting in place effective strategies that focus on the small, daily things. Life is not dictated by big decisions, what you do each day matters so don’t underestimate your daily decisions.

Need some guidance? Let’s chat, I’d be more than happy to help.

19/03/2025

🚨 1-1 Personal Training Spaces Available! 🚨
Small window of opportunity…

Struggling to lose weight and keep it off?

My personal training program is designed to fit your lifestyle whether you're a busy parent, have a demanding job, feel something maybe holding you back or just need extra support to stay on track.

With my coaching, you'll get:
✅ Expert guidance on training, nutrition, daily activity and health management.

✅ A realistic plan that works around your schedule.

✅ Ongoing education to make fat loss, strength gains and health benefits easy and sustainable.

✅ The support & accountability you need to smash your goals

✅ Ability and knowledge to work with specific cases.

Drop me a message to get started! 📩🔥

15/03/2025

**Join Our Fun & Supportive Training Community!** 💪🔥

Looking for a training program that works AND keeps you motivated? Whether you want to build strength, boost endurance, or just feel your best, we’ve got you covered!

✅ **Load-managed training** tailored to YOU

✅ **Strength, cardio & high-intensity workouts** for all levels

✅ **Expert nutritional & lifestyle support** to fuel your progress

✅ **A fun, supportive community** that keeps you accountable

No matter your goal, we’ll help you reach it—while enjoying the journey! Come join us! 🙌

Drop a **💥 “I’M IN”** below or DM us to get started!

13/03/2025

BIG shoutout to Nat.

A super 1st effort in the arena.

Super proud of all her efforts and she had a great dance partner in

From a broken powerlifter to getting on the Hyrox dance floor 👏🏻.

Can’t wait to see you back at the gym

On to the next one 📈📈📈

10/03/2025

**Monday sets the tone for the week—make it count!**

Building strength isn’t just about lifting weights; it’s about building habits. Show up, put in the work, and set the standard for the days ahead.

Your future self will thank you!

Let’s start the week strong together! 💪

01/03/2025

It’s been a fantastic February in terms of youth development and having some educational fun. More to come in March.

⚽️🎾🏀🏉🥊🥋⛳️🏏🤸‍♀️🤾🏽‍♂️🏌️‍♂️🏊‍♂️

My aim is to educate and empower these young individuals to embed an enjoyment and appreciation of health and fitness whilst developing their physical skills to improve athletic performance through fun and physical activities.
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As a result, I hope to not only equip and develop them with the physical attributes required to remain involved in sport or fitness in the future but to encourage them to practice a more healthy and sustainable lifestyle to benefit their physical and emotional wellbeing.
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The priority is always long term athletic development in terms of developing physical literacy to benefit athletic performance while educating the young athletes and, most importantly, having FUN.

🚨Full DBS Checked
🚨Workplace First Aider

25/02/2025

Taking the 1st steps to change alone is tough. Finding a plan that fits your lifestyle? Even tougher.

That’s where we come in!

Our Group Training Membership is more than just workouts, it’s expert guidance, structured programming, and a team that has your back every step of the way.

We understand that life gets busy which is why we help you plan, stay consistent, and get RESULTS.

All training abilities welcome

Let’s get you started. Join the community.

**Start your journey with us today!**

07/02/2025

Training isn’t just about aimlessly working hard—it’s about working hard and smart. The goal isn’t to simply get tired; it’s to improve key principles like strength, power, endurance, or speed through structured planning and proper load management. Progress comes from consistency, not just pushing to exhaustion.

Train with purpose!

Let’s us take away the headache and load manage your training output, daily activities and manage your nutrition with your goals at the forefront.

DM the words ME NEXT to get started 🚀

03/02/2025

**Stop Waiting for the “Perfect” Moment!**

How many times have you told yourself, *“I’ll start when I have more time, more money, more confidence…”*? The truth is, there will never be a perfect moment. The best time to start is **right now.**

Every expert was once a beginner. Every success story started with someone taking **imperfect action.** If you keep waiting, you’ll look back a year from now and wish you had started today.

So go for it.

Start messy. Start scared. Start before you feel ready.
**Just start.** 🚀

COMW JOIN US

28/01/2025

**So January Didn’t Go the Way You Planned?!?**

It happens to the best of us. You had big goals for the new year, but life got in the way, and now January’s almost over.

Don’t stress—your goals aren’t out of reach, and it’s not too late to start fresh.

One of the BEST ways to reset and refocus?
**Join our group exercise membership!**

Here’s why:
✅ **Built-in Motivation**: Showing up to class means you’re surrounded by people with similar goals. That energy is contagious and keeps you going on days when your motivation dips.

✅ **Accountability**: You’re more likely to stick to your routine when you know people (and myself!) are expecting you. We give weekly feedback and planning to ensure you’re not overwhelmed with what you want to achieve.

✅ **Supportive Community**: Exercise classes are more than just a workout—they’re a chance to connect, laugh, and cheer each other on, creating a sense of belonging. We have a supportive community to stand with you on both your good and bad days.

✅ **Mental Health Boost**: Physical movement reduces stress, improves mood, and helps you sleep better. Group workouts add an extra layer of fun and connection that lifts your spirits even more.

✅ **Fitness for All Levels**: Whether you're a beginner or experienced, group classes are designed to meet you where you are, with modifications and encouragement to help you improve over time.

It’s not about perfection or doing it all at once—it’s about taking small, consistent steps to take care of YOU. Your next class could be the first step toward feeling stronger, healthier, and more confident.

🎯 **Let’s make February your fresh start. Find a class, show up, and see the difference it makes.**

Who’s ready to hit reset and crush those 2025 goals? Let me know below 👇 or DM me to discuss.

13/01/2025

Come try us out and be coached to be the best you!

Structure
Weekly Management
Goal Driven Outcomes
Progress
Results

Drop me a DM with any questions or enquiries.

Address

1 Silver Street
Irlam
M446FF

Telephone

+447738015863

Website

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