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CH Nutrition, Training, Injury Therapy & Rehabilitation.

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CH Nutrition, Training, Injury Therapy & Rehabilitation.

Body & Mind Transformation Specialist
Health, Nutrition, Movement & Exercise
Injury & Re
(1)

26/08/2025

Are you ready to give yourself a springboard into the last quarter of the year.

For the next 90 days and beyond we’ll help you with the following:

Putting your training sessions into your diary as you would any other appointment. No long amounts of time spent in the gym, just intentional effort at your minimal effective dose for results in improved strength, health and fitness.

We’ll help you make your nutrition easy as possible. Ideas for what your body needs to support it’s demands whilst reaching your goals. Recipes, meal prep and community support.

An education hub that addresses your lifestyle practices, and helping you create sustainable habits and practices to support good sleep, sustainable energy levels and a strong, disciplined mindset.

Hectic, unorganised lifestyles rarely keep consistent towards a goal.

It’s a 90 day commitment to begin with! Even better if you’re a new member then we have a special price as a welcome offer to get you started.

DM me the words 90 DAYS for more information.

10/08/2025

An opportunity for you to grab with both hands. 90 days to work on a healthier you.

What We Do…

Besides all the promises of weight loss, fat loss, strength gains, muscle mass, being fitter, improving athletic performance we want to dive into the process of how.

We want to show you how you can make it easy(ier) for you to improve your physical and mental health and wellbeing.

The gym, amount of steps you do, what meals you eat, how much you can lift, what workout trend you follow don’t define you and suddenly become your whole being.

You don’t have to tell everyone what you do. The magic is in just showing up for yourself, being supported, building your own confidence and being guided a long the way.

For more details on how to get started..

DM the words ME NEXT and I’ll be in touch.

09/06/2025

New Timetable 🗓️🏋🏼‍♂️🏃‍♀️

Swipe ➡️ For Membership Details 🤝

📍 Lycan Strength, M44 5BL

29/03/2025

Team, we’re already a quarter of the way through the year, and I couldn’t be prouder of the effort, consistency, and energy you’ve all brought into the gym and the community as a whole.

The progress we’ve seen so far— strength PB’s, fat loss, creating better habits and a growing fitness family is a direct result of the effort you’re putting in and the support you give.

BUT we’re just getting started. With 75% of the year left, now is the time to double down. Keep showing up. Keep pushing through the tough days. Keep proving to yourself that you are capable of more. Effort and consistency will always win.

Let’s keep the momentum going—stronger every day, together!

Who’s ready for Q2?

Let’s get it 🚀

20/03/2025

GOOD coaching isn’t spoon feeding or giving something blindly to follow.

Most people feel they need someone to kick them up the arse and make them do something when they really don’t want to. Someone stood at the side of you or in front of you shouting really isn’t what actually helps.

Coaching is a process suited to that one individual where you work TOGETHER and achieve an outcome often better than you ever thought imaginable at the start.

Most journeys start with a weight loss or a look goal.

A good coach will help you FEEL your very best. Yes, fat loss, weight loss and body composition but within that process will be the mindset wins, building of mental strength, increased confidence, increased happiness, improved relationships with food, developing a better understanding of yourself, more positive mental chatter. An overall feel good factor, REAL HEALTH!!

From a good coach it’s not training plans, meal plans and an amount of steps each day. It’s accountability, reassurance, support, education and experience, habit formation and behaviour change.

People need coaches to work with them, be specific to their situation, identifying what’s important then putting in place effective strategies that focus on the small, daily things. Life is not dictated by big decisions, what you do each day matters so don’t underestimate your daily decisions.

Need some guidance? Let’s chat, I’d be more than happy to help.

19/03/2025

🚨 1-1 Personal Training Spaces Available! 🚨
Small window of opportunity…

Struggling to lose weight and keep it off?

My personal training program is designed to fit your lifestyle whether you're a busy parent, have a demanding job, feel something maybe holding you back or just need extra support to stay on track.

With my coaching, you'll get:
✅ Expert guidance on training, nutrition, daily activity and health management.

✅ A realistic plan that works around your schedule.

✅ Ongoing education to make fat loss, strength gains and health benefits easy and sustainable.

✅ The support & accountability you need to smash your goals

✅ Ability and knowledge to work with specific cases.

Drop me a message to get started! 📩🔥

15/03/2025

**Join Our Fun & Supportive Training Community!** 💪🔥

Looking for a training program that works AND keeps you motivated? Whether you want to build strength, boost endurance, or just feel your best, we’ve got you covered!

✅ **Load-managed training** tailored to YOU

✅ **Strength, cardio & high-intensity workouts** for all levels

✅ **Expert nutritional & lifestyle support** to fuel your progress

✅ **A fun, supportive community** that keeps you accountable

No matter your goal, we’ll help you reach it—while enjoying the journey! Come join us! 🙌

Drop a **💥 “I’M IN”** below or DM us to get started!

13/03/2025

BIG shoutout to Nat.

A super 1st effort in the arena.

Super proud of all her efforts and she had a great dance partner in

From a broken powerlifter to getting on the Hyrox dance floor 👏🏻.

Can’t wait to see you back at the gym

On to the next one 📈📈📈

10/03/2025

**Monday sets the tone for the week—make it count!**

Building strength isn’t just about lifting weights; it’s about building habits. Show up, put in the work, and set the standard for the days ahead.

Your future self will thank you!

Let’s start the week strong together! 💪

01/03/2025

It’s been a fantastic February in terms of youth development and having some educational fun. More to come in March.

⚽️🎾🏀🏉🥊🥋⛳️🏏🤸‍♀️🤾🏽‍♂️🏌️‍♂️🏊‍♂️

My aim is to educate and empower these young individuals to embed an enjoyment and appreciation of health and fitness whilst developing their physical skills to improve athletic performance through fun and physical activities.
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As a result, I hope to not only equip and develop them with the physical attributes required to remain involved in sport or fitness in the future but to encourage them to practice a more healthy and sustainable lifestyle to benefit their physical and emotional wellbeing.
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The priority is always long term athletic development in terms of developing physical literacy to benefit athletic performance while educating the young athletes and, most importantly, having FUN.

🚨Full DBS Checked
🚨Workplace First Aider

25/02/2025

Taking the 1st steps to change alone is tough. Finding a plan that fits your lifestyle? Even tougher.

That’s where we come in!

Our Group Training Membership is more than just workouts, it’s expert guidance, structured programming, and a team that has your back every step of the way.

We understand that life gets busy which is why we help you plan, stay consistent, and get RESULTS.

All training abilities welcome

Let’s get you started. Join the community.

**Start your journey with us today!**

Address

1 Silver Street
Irlam
M44 6FF

Telephone

+447738015863

Website

facebook.com

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