CH Nutrition, Training, Injury Therapy & Rehabilitation.

03/02/2026

31/01/2026

This client would prefer to remain anonymous however he’s allowed me to share his journey of our work together so far.

We began working together 9 months ago after the initial reach out. It was a stressful time due to an ongoing divorce plus he felt he’d let himself go a little as he was someone who used to enjoy the gym and exercise regularly. His nutrition had suffered a long with longstanding poor sleep and increased anxiety.

The usual routine of onboarding a new 1-1 client. Case history taking, physical assessment, goal setting and we began on a journey towards better health with some physique and gym based goals to aim at to begin with.

Weekly check in’s provided the necessary data and information to ensure progress was made as easy as possible.

However, not everything improved.

Set backs due to cold’s, fevers and feelings of fatigue. Adequate energy intake for daily needs. Performance had took a little dive. We needed to dig deeper!

We reassessed again but did some further physical examination. Heart palpitations had increased (put down to ⬆️ anxiety), BP although not terrible had slowly climbed, noticeable reduce in ability to work at higher intensities (feeling short of breath). I recommended a GP visit and some blood tests were done.

The Blood tests have unearthed some clarity, this client was anaemic. Dr prescribed iron medication (3 months) with a blood (re)test planned.

What did we do:
Reduced Stress, this was initially in the amount of exercise being reduced and we doubled down on low intensity activity (dog walks).

Addressed nutrition deeper:
Nutrient Uptake, focus of improving digestion. B12 absorption (stomach acid is key). Meal planning to include Red Meat, Liver, Turkey (heme iron, most easily absorbed) backed up by plant sources such as greens, oats and beans (non heme). We added a source of vitamin C around meals as this boosts absorption. Reduced caffeine intake and no caffeine 1 hour pre eating. No deficit, ate at maintenance with adequate carbohydrates (reduced stress).

“Thanks to Chris and his deep knowledge of what was happening I now feel much more confident I’m on the right track and in a much more positive mindset. I couldn’t recommend him enough, attention to detail and you can tell he cares for the best outcome.”

30/01/2026

Timetable Update…

Monthly, Quarterly and Yearly Membership availability.

PAYG Option if you want to join us or try us out!!

18/12/2025

Group training is one of the best and most affordable options to improve your health, fitness and wellbeing.

No matter your level of ability we pride ourselves on a welcoming, inclusive and supportive community with the goal of progress whilst having fun with training, partaking in events or pushing our limits.

We are a group everyday people from busy parents, business owners, time scarce individuals or even managing health issues.

Regardless of your start point or lack of gym experience let us provide you with the weekly structure, reassurance, support, education and accountability that all lead to achievements specific to you and your situation.

✅ Load-managed training tailored to YOU

✅ An available mixture each week of Strength, Athletic Development, Cardio, Hyrox Specific & High-Intensity Workouts suitable for all levels of fitness.

✅ Expert nutritional & lifestyle support to fuel your progress and help you feel and perform better whilst achieving your aesthetic goals.

✅ A fun, inclusive and supportive community that keeps you accountable with events and party’s to attend and celebrate the community achievements.

No matter your goal, we’ll help you reach it, while enjoying the journey!

Come join us! 🙌

SPECIAL JOINING OFFER FOR 2026

16/12/2025

Just about recovered 😵

Great night with Great People!!

Pleasure to celebrate everyone’s success and achievements.

30/11/2025

MEET THE MEMBERS & SEE HOW AWESOME THEY’VE BEEN THIS YEAR!!!

As well as what you read about the aesthetic changes and improvements in performance it all ties in with better health, reduced risk of injury or disease, improved energy, more confidence, improved self worth, better mental health and more…

Early Cyber Monday offer for anyone who wants to join our team of members and improve your whole life.

New members, get the first 3 months of 2026 for the price of 2.

Must be redeemed by Christmas 2025!!

Kick off 2026 making yourself a priority.

12/11/2025

One thing I love about Personal Training is the actual personal journey of each client.

We often focus on weight only as an outcome but when the journey becomes meaningful to a better quality of life that’s the big win!!

first came to me wanting to take better control of her health and lose weight in time for her 50th birthday and beyond. She’s now 25kg lighter, stronger than ever whilst managing her Graves Disease diagnosis day to day.

Big shout out to who has supported Gayle throughout and gone on his own journey dropping 15kg whilst enjoying participating in some recent fitness events such as deadly dozen & Hyrox.

Give them some love in the comments 👏🏻👏🏻👏🏻👏🏻

26/08/2025

Are you ready to give yourself a springboard into the last quarter of the year.

For the next 90 days and beyond we’ll help you with the following:

Putting your training sessions into your diary as you would any other appointment. No long amounts of time spent in the gym, just intentional effort at your minimal effective dose for results in improved strength, health and fitness.

We’ll help you make your nutrition easy as possible. Ideas for what your body needs to support it’s demands whilst reaching your goals. Recipes, meal prep and community support.

An education hub that addresses your lifestyle practices, and helping you create sustainable habits and practices to support good sleep, sustainable energy levels and a strong, disciplined mindset.

Hectic, unorganised lifestyles rarely keep consistent towards a goal.

It’s a 90 day commitment to begin with! Even better if you’re a new member then we have a special price as a welcome offer to get you started.

DM me the words 90 DAYS for more information.

10/08/2025

An opportunity for you to grab with both hands. 90 days to work on a healthier you.

What We Do…

Besides all the promises of weight loss, fat loss, strength gains, muscle mass, being fitter, improving athletic performance we want to dive into the process of how.

We want to show you how you can make it easy(ier) for you to improve your physical and mental health and wellbeing.

The gym, amount of steps you do, what meals you eat, how much you can lift, what workout trend you follow don’t define you and suddenly become your whole being.

You don’t have to tell everyone what you do. The magic is in just showing up for yourself, being supported, building your own confidence and being guided a long the way.

For more details on how to get started..

DM the words ME NEXT and I’ll be in touch.

09/06/2025

New Timetable 🗓️🏋🏼‍♂️🏃‍♀️

Swipe ➡️ For Membership Details 🤝

📍 Lycan Strength, M44 5BL