David Cox Counselling

David Cox Counselling If you are looking for a greater understanding of yourself or help through a difficult time, I'm here

It's father's day, but it might not be a happy father's day.I know there is a tendency to put on a brave face and "suck...
16/06/2024

It's father's day, but it might not be a happy father's day.

I know there is a tendency to put on a brave face and "suck it up". But strength comes from sadness. The strongest men I've seen are those that can let down their guard and let emotions flow.

It's incredibly hard, I know, we've been conditioned to keep parts of ourselves hidden and that can lead to a painful and unfulfilled life.

Take a chance, be brave, share your sadness with someone (anyone) you feel safe with. You are not alone.

Counselling can be hard. It can be painful to feel our emotions intensely but from discomfort comes growth, success and ...
04/03/2024

Counselling can be hard. It can be painful to feel our emotions intensely but from discomfort comes growth, success and happiness.

A marathon runner would not be able to finish unless they had the determination to put in the long training sessions.
A weightlifter would not be able to lift heavier weights without the physical pressure on their body.

These are the challenges of the body, and the mind is no different. It is also a "muscle" that can grow and become stronger, better able to cope with discomfort and pain.

No journey is ever complete, it is how we decide to walk it that matters.

I was reminded yesterday that not everything is my responsibility. That there are times where doing nothing is ok too.I'...
10/02/2024

I was reminded yesterday that not everything is my responsibility. That there are times where doing nothing is ok too.

I've found myself in the trap of keeping busy so I can stay away from some uncomfortable feelings. It was difficult just to walk slowly yesterday; but I was lucky enough to find a place with some trees where I could slow down, walk through the puddles and smell the air.

02/02/2024

Gentlemen, prioritize your mental health! Counselling is a valuable resource in tackling anxiety. Break the stigma, embrace vulnerability, and let counselling guide you toward calmness and confidence.

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Iron Acton

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 8pm
Friday 9am - 3pm

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