Functional Sports Therapy

02/09/2025

:
September is here!
🏉 Winter sports are kicking off
🎒 The kids are back at school
☀️ The sunshine is (mostly) behind us 😆

Now’s the perfect time to get back on track, look after your body, and stay on top of those niggles before they become injuries.

Book in today and keep yourself moving well all season long!

28/08/2025

Holy cow — pre-season is here!

Your calves do way more than just look good in shorts 👀

They power your speed, stability & performance…

So beef them up now to stay strong all season long 💪

26/08/2025

It’s completely normal to feel flat or low when you’re injured.
An injury doesn’t just affect your body, it can impact your mood, confidence, your sense of self and daily routine too.

Remember:
-Healing takes time
-Progress isn’t always linear
-Looking after your mental health is just as important as your physical recovery

You’re not alone in this — support is always available. 💙

Get booked in and we can support you in all aspects of your recovery.

21/08/2025

Don’t be a potato head!

Skipping your warm-up, pushing too hard, or ignoring those niggles can leave you falling apart (literally).

We can help you move better, recover faster, and mitigate injuries — starting with a proper assessment.

-Sports massage
-Sports Therapy
-injury assessment & rehab
-Performance optimisation

Book your session today and let’s get you back together again.

13/08/2025

⚡ Shockwave Therapy ⚡️

Struggling with stubborn tendon pain?

Rest alone won’t fix the problem. it just hits “pause” until the pain comes back post rest.

Effective for:
🔹 Achilles Tendinitis
🔹 Plantar Fasciitis
🔹 Hamstring Tendinopathy
🔹 Tennis/Golfer’s Elbow
🔹 Patella Tendinitis
🔹 Other chronic tendon/joint issues
🔹Stubborn myofascial tension

We’ll pair it with targeted rehab for long-term results.

Book your appointment today and get back to doing what you love pain free!

11/08/2025

Whether you’re smashing PBs in your 20s or just loving the game in your 80s, the rules haven’t changed… 🏃‍♂️💙

✨ Prep smart.
✨ Recover well.
✨ Keep doing what you love, year after year.

Feeling a little “old” is just your body’s way of saying: Give me a little extra TLC.
We can help you do just that so that you can keep moving, pain-free, for the long run.

Book your session today and let’s keep you in the game.

06/08/2025

Getting older is fun… until your neck files a complaint because your pillow was at a 3° angle.
Don’t worry. We’ve got your back (and neck).

Www.FunctionalSportsTherapy.co.uk

03/08/2025

What We Do at Functional Sports Therapy

We provide tailored treatment and hands-on care to help you feel and move better. Whether you’re recovering, training, or just looking after your health.

🔹 Sports Massage
🔹 Sports Therapy
🔹 Injury Assessment & Rehab
🔹 Sports Taping
🔹 Shockwave Therapy for Chronic Tendon Issues
🔹 EMTT for Inflammatory Management
🔹 Medical Acupuncture for Women’s Health

Based at the excellent Kokoro gym, iron Acton & Beaufort Mews, Chipping Spdbury

Www.Functionalsportstherapy.co.uk

’sHealth

Functional Sports Therapy & Sports Massage by Frankie Nutt and team , offer preventative and rehabilitation therapy for sports injuries and everyday wear and tear.

31/07/2025

YOU ONLY GET ONE BODY – LOOK AFTER IT.

Every body is unique, from structure, to movement, to injury, to recovery and everything in between.

✅ Bodies aren’t machines
✅ One-size-fits-all advice doesn’t cut it
✅ Pain is personal
✅ Rehab should be too

If you’re navigating injury, rehab, or just trying to move and feel better—this is for you.

31/07/2025

Anyone keen for a marathon place with this amazing charity?

Marathon Spots Available in Dublin & Valencia!

Have you ever dreamed of running a marathon? This is your chance, and it’s for a cause that truly matters.

We’ve got 4 spots available for the Dublin Marathon on 26th October and 4 spots for the Valencia Marathon on 7th December.

These events are iconic, and places like this don’t come around often. Whether you’re ready to take on the challenge yourself or know someone who is, now’s the time.

💙 Run for something bigger. Run for Best Mates.

To reserve a spot, email carl.mcculloch@bestmates.org or share this post with someone who’d love the chance to be part of something epic.

30/07/2025

You Only Get One Body – Take Care of It!

Your body is your most valuable asset. Not just for sport, but for life.

We can help you:
• Recover faster
• Move better
• Keep your body functioning optimally
- Manage and rehabilitate injuries

Whether you’re an athlete or just want to feel stronger every day, you deserve looking after!

26/07/2025

It’s an absolute pleasure to support these girls. Excited for another season 🤍 🖤

We’re so excited to announce that Frankie Nutt of Functional Sports Therapy will be supporting our senior teams for a third consecutive season! 🍾

Frankie’s expertise and commitment have been invaluable to the squad, and we’re proud to continue this fantastic partnership into the next season.