Chrisbfitness

Chrisbfitness I help people feel and move better through a food first approach.

My job is to help guide you to better eating and exercise habits that you can maintain for long lasting health.

Just my take on what I see and my own personal experience.Understand you have to earn the right🤷🏻‍♂️Far too often we jum...
06/05/2026

Just my take on what I see and my own personal experience.

Understand you have to earn the right🤷🏻‍♂️

Far too often we jump ahead, skip steps and then feel the negative impacts of this via injury.

In reality, injury can be avoided if we just take a step back, slow down and put in the reps/time to build up our conditioning to do the thing we want to do.

You can just jump in at high intensities and expect your body to keep up.

If only I told myself that last year😅😂

29/04/2026

These are a few snippets of the video we upload to our members every time a new block comes out!

We dive deep into our program to explain not only what we're doing, but the rationale behind it.

This is important.

We want our members to understand the importance of why we do what we do, so that they can come into sessions with intention and an objective.

Far too often we see the industry give varied workouts, which equals random results.

Equally we see people chasing fatigue which again stagnates progress.

Whereas at Kokoro we take pride in delivering the best possible program we can for our members and deliver it in a way that is supportive, educational and progressive.

We have a lot of strong and fit members at our gym. And it's because what we do works and is planned with intention.

This program was rewritten/adapted 3 times. This isn't because it was bad, but because there was room for it to be better. Which is what our members deserve👊🏻

MindBodySoul🔵⚪

22/04/2026

The program isn't the problem...

99% of the time it's down to one of these two factors🤷🏻‍♂️

18/04/2026

9 months post ACL surgery as of today!

I'm grateful for how it's gone so far and I'm buzzing to be back feeling fit again!

Just some thoughts and feelings looking back over the past 9 months!

17/04/2026

This is the number one issue I see with deadlifts.

We need to think of it as a push instead of a pull.

Among other set ups we need to think about, this is one of the most important to effectively use the legs.

If we can get this right not only is it safer but it will add KG's to your bar in no time!✅

A little insight into how I eat as a nutritionist and PT.One thing you'll notice, it's not crazy, it's not strict, it's ...
15/04/2026

A little insight into how I eat as a nutritionist and PT.

One thing you'll notice, it's not crazy, it's not strict, it's not even very calculated.

It's just simple, effective, consistent habits and thoughts that keep me on track

Not only that, but there's plenty of room for indulgences and treats where needed as long as I get my movement in 👊🏻

Even when it comes to supplements. There's so much noise around the ears and some of them can be super useful. But, I've always gone for simplicity over complication and I think do the basics and do them right, then you'll be more than okay to have a healthy lifestyle.

I used to work with multiple clients supporting them with healthier habits with their eating and finding the balance between progress and enjoyment.

If you're looking for support with something like this then give me a message and let's have a chat!

I only have a few spaces, but I'm open to working with those that are serious about making long-term change ✅

14/04/2026

100% one of my biggest pet peeves as a coach.

You have to put in the graft, it takes time, but the results are worth it✅

It's where true change happens

A common misunderstanding I see time and time again...Too much emphasis on calorie content. Not enough emphasis on what ...
09/04/2026

A common misunderstanding I see time and time again...

Too much emphasis on calorie content. Not enough emphasis on what our body needs.

When on a weight loss journey, focus on getting more of the good stuff in not necessarily taking the bad stuff out.

That way we can have meals that keep us feeling full, and giving as the nutrients we need!

It makes the whole process a lot easier and puts the emphasis on health, not just the number on the scale 🙌🏻

Common barriers I often see preventing people from changing long-term📈1️⃣ You are a product of your environment.If your ...
08/04/2026

Common barriers I often see preventing people from changing long-term📈

1️⃣ You are a product of your environment.

If your environment doesn't support you and build you up, then it makes your task of changing a whole lot more difficult.

Start with the simple things within your control. Do the foods at home support you? Is your space stressful?

2️⃣ If you fail to plan, you plan to fail.

In order to be consistent we have to have a plan, if winging it got you to where you want to be, you'd already be there by now.

3️⃣ Lean into discomfort.

The reality is discomfort is where we grow and if we want to increase the space that we feel comfortable, we have to first be uncomfortable.

Some March highlightsHere's to more of the same 🫡
06/04/2026

Some March highlights

Here's to more of the same 🫡

I've coached hundreds of people and I would say this is definitely the biggest difference between those that are most su...
02/04/2026

I've coached hundreds of people and I would say this is definitely the biggest difference between those that are most successful with their health long-term!

It comes from a deep change within who they are and how they identify themselves

It's not about moving to achieve a specific objective, but instead to prioritise their health and wellness✅

This means making time above other things or despite busyness🤷🏻‍♂️

That's not to say that objectives are not a good thing because they can be the factor that starts this journey for a lot of people.

My point here, is that real change comes from a change of mindset and a shift in identity - to someone that trains frequently because it makes them who they are✌🏻

31/03/2026

Personally something I'm trying to also work on!

Get the basics right first, then we can start to advance the movement and work on speed and timing!

But, do it in isolation first.

I think this is a step we sometimes overlook and jump straight into trying to do the 'thing' when fatigued.

But practice the movement and understand it first before adding more complexity!

So far I've found this has definitely helped my wall balls, give it ago!

Address

Iron Acton

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 7pm
Saturday 9am - 12pm
Sunday 9am - 1pm

Telephone

+447927046385

Website

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