Mytchel Ram - Improve To Move

01/01/2026

In this session, I carried out a deep sports massage treatment in the client’s home, focusing on the back, biceps, subscapularis, and surrounding shoulder structures.

This was an intense and uncomfortable treatment for the client — but sometimes, when dealing with long-standing restrictions, pain, and compensation patterns, effective work isn’t always comfortable.

By releasing the tight tissues around the shoulder and restoring movement where it was restricted, we were able to:
• ✅ Improve shoulder range of motion
• ✅ Reduce pain and restriction
• ✅ Address the root cause of the shoulder issue rather than just symptoms

This video shows the reality of sports massage, what it actually looks like, and why targeted, hands-on work can make a huge difference when done properly.

⚠️ Please note: Sports massage should always be tailored to the individual and performed by a qualified professional.

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📅 Book a Session

If you’re dealing with shoulder pain, restricted movement, or training-related issues and want hands-on treatment:

👉 Book in here:
www.mytchelram.com

05/12/2025

26/11/2025

One of my long time client & friend is about to launch his new book! Steven has gave me the honour to read it before it’s on the market, I’m normal read non-fiction books but gave this fantasy adventure book a go and here is my review 👇

⭐️⭐️⭐️⭐️⭐️ A Clever, Cliffhanger-Driven Fantasy That Pulled Me Right In

I didn’t expect the chapters to be so short, and at first I wasn’t sure how I felt about it — but very quickly I realised how clever it was. The short, sharp chapters constantly left me on small cliffhangers, making the book incredibly addictive to read. It reminded me of Game of Thrones in the way the story jumps between different characters and plotlines, letting you slowly piece together how everyone connects until their paths finally converge.

What I loved most was how the book lets you see the world through different characters’ eyes. You’re not just following their stories, you’re almost observing them from above, then diving into their individual perceptions. It gives the whole narrative a layered, multidimensional feel, and the way the author ties it together is genuinely impressive.

The fantasy twist on the afterlife is brilliant too. The idea that we might all be pawns in someone else’s game, or that certain people cross our path just to deliver a message, adds a deeper, almost philosophical element to the story. It’s a unique take that really stuck with me.

Overall, this is a fantastically written book that’s extremely easy to pick up and hard to put down. The short chapters make it dangerously bingeable, and the story, characters, and clever twists kept me fully immersed from start to finish. I genuinely enjoyed it and highly recommend it to anyone who loves fantasy with depth, mystery, and a fresh perspective.

Purchase book here :

https://amzn.eu/d/fEMHirl

24/11/2025

Does Cupping Really Work? We Put It to the Test.

In this video we decided to test out cupping to see whether it could provide any pain relief for the client.
Cupping can be quite a controversial therapy — some people swear by it and experience noticeable improvements, while others don’t get the same results. Personally, I believe that taking ownership of your own body and exploring what works for you is a powerful thing. So here, we tested it out to observe the client’s response and see what results followed.

What does cupping actually do?
From a scientific perspective, cupping works by creating negative pressure on the skin and underlying tissues. This suction helps:
• Increase local blood circulation
• Reduce muscular tension
• Improve fascial mobility
• Stimulate the body’s natural healing response
• Activate the parasympathetic nervous system, encouraging relaxation

The increased blood flow and decompression effect can help reduce pain, stiffness, and general tightness in certain individuals. Results vary person to person, which is why testing and tailoring treatments is so important.

If you’re interested in sports massage therapy or want to try cupping for yourself, you can book through:
MytchelRam.com

13/11/2025

Client Travelled From Leicester After Finding Me on YouTube 🎥✨

Another powerful 6-Step Assessment + Treatment session completed today with a client who travelled all the way from Leicester after discovering my work on YouTube.

We started with a full one-hour physical assessment, breaking down movement, stability, and strength to uncover any imbalances that may be contributing to pain or injury.
This was followed by a focused sports massage treatment, releasing the overworked areas, easing tension, and giving the muscles that needed it some proper TLC.

To finish, the client received a tailored 8-week program designed to correct those imbalances, rebuild stability, improve mobility and flexibility, and support them in moving pain-free while building long-term wellbeing.

What I love most about these sessions isn’t just the physical work, it’s the conversations.
Today we spoke deeply about mental health, growth, and navigating life’s challenges. The energy after was light, positive, and full of direction. It was amazing to share experiences, talk about business, and help inspire someone who’s beginning their own journey towards what’s true to them.

I really enjoyed this session — powerful work inside and out.

If you’d like to book the 6-Step Package, you can visit MytchelRam.com ✨

11/11/2025

🎯 Relieve Sciatica Pain Through Targeted Massage Techniques

In this video, I’m demonstrating how I use a range of sports massage and soft tissue techniques — including tool-assisted work — to release deep tension around the gluteus maximus, minimus, and piriformis.

These muscles often become tight and can irritate the sciatic nerve, leading to pain, numbness, or restricted movement down the leg. By loosening these areas, we improve blood flow, restore range of motion, and take pressure off the sciatic pathway — helping you move more freely and with less pain.

If you’re struggling with sciatica or persistent glute tightness, this kind of treatment can make a real difference.

💆‍♂️ Book your session now at Mytchelram.com

08/11/2025

FLAT FEET THERAPY ❗️🦶

Years of tightness released in one session 👣 Watch as I work deep into the sole of the foot, freeing the toes and improving movement. This kind of release can even help with bunions, letting the foot move the way it was meant to.

Book in at mytchelram.com

08/11/2025

Talk & meditation class this morning, every Saturday 9am 🧘 it was nice to detach from external responsibilities and have some quiet time to reset and remind us of what’s is important.

Love this group and the community it’s created. Thank you.

05/11/2025

If your knees ache after leg day or your hips feel tight, this is why 👇
When the quad and TFL (tensor fasciae latae) get tight or overworked, they pull on the hip and knee, throwing your movement off and causing pain or imbalance.
Through sports massage therapy, we release these areas, restore muscle function, improve blood flow, and speed up recovery — so you move and perform pain-free. 💪✨

👉 Book in at MytchelRam.com to fix it properly.

29/10/2025

What you’re seeing here is the muscle reacting in real time during a deep sports massage.

That twitch or spasm isn’t random ; it’s the muscle spindle reflex kicking in. When a tight muscle is pressed deeply, it contracts to protect itself. By holding that pressure and slowly moving along the muscle belly, I’m helping the nervous system realise it’s safe to relax , that’s why you see it release.

Then I add cupping, which does the opposite of deep pressure. Instead of pressing in, it lifts the skin and fascia away from the muscle. This frees up any restriction, improves circulation, and restores normal glide between layers.

The combination of compression (massage) and decompression (cupping) helps the muscle reset, improves movement, and speeds up recovery.

If you want to experience this kind of release for yourself, book in at MytchelRam.com 💪