Mytchel Ram - Improve To Move

29/10/2025

What you’re seeing here is the muscle reacting in real time during a deep sports massage.

That twitch or spasm isn’t random ; it’s the muscle spindle reflex kicking in. When a tight muscle is pressed deeply, it contracts to protect itself. By holding that pressure and slowly moving along the muscle belly, I’m helping the nervous system realise it’s safe to relax , that’s why you see it release.

Then I add cupping, which does the opposite of deep pressure. Instead of pressing in, it lifts the skin and fascia away from the muscle. This frees up any restriction, improves circulation, and restores normal glide between layers.

The combination of compression (massage) and decompression (cupping) helps the muscle reset, improves movement, and speeds up recovery.

If you want to experience this kind of release for yourself, book in at MytchelRam.com 💪

29/10/2025

CHRONIC ELBOW PAIN FIX! | Rehab at the end

Chronic elbow pain often starts with tight triceps and poor movement patterns. 💪 Here’s how I release tension through sports massage and finish with key rehab exercises to keep it from coming back.
If you’d like to book in, visit:

MytchelRam.com ✨

23/10/2025

105kg SANDBAG PB‼️ great session today throwing around some weights with

Lifting heavy weights and also being athletic is a great physical level to be at. Keep your sessions fun and try new styles of training. We can get locked into one way of training, try to be open to new things and always be a student to life. 💪🏽

21/10/2025

Tight Hamstrings Causing Knee Pain? Watch This Release! 🦵💥

Tight hamstrings can pull on the knee and even affect your lower back! In this video, I’m showing how tension in the hamstrings, especially around their attachment points can cause medial or lateral knee pain. Watch the difference after I release one side… you’ll see instant changes in flexibility, mobility, and muscle contractibility.

Releasing your hamstrings properly can relieve pressure not only from the knee but also from the lower back. 👇
Book in at MytchelRam.com to experience the difference yourself.

15/10/2025

Shoulder Impingement Fix 🔥 | Sports Massage Release for Shoulder Pain
In this video, I’m releasing the pectoralis minor and anterior deltoid to help reposition the shoulder. When these muscles become tight or overactive, they pull the shoulder joint forward, narrowing the subacromial space and causing impingement of structures like the supraspinatus tendon or subacromial bursa.

By releasing the anterior shoulder, we restore alignment, increase range of motion, and reduce pressure on inflamed or compensating tissues — allowing better mobility and more effective rehab.

👉 Want your shoulder assessed or treated? Book in at Mytchelram.com

19/09/2025

When you don’t nurture your inner child, it shows up in your relationships, friendships, and even your business. 🌱

Instead of love and connection, you fall into victimhood, blame, reactivity, and emotional outbursts—all signals that your inner child is crying out to be seen.

The truth is, your inner child doesn’t want the world to validate them. They want you to nurture them. 💛
Through stillness, meditation, journaling, and self-awareness, you can give your inner child the attention they’ve been seeking.

When you do this, you’ll stop projecting your wounds onto the people in front of you and start showing up from a place of balance, love, and accountability. ✨

This shift can:
🌟 Save a relationship
🌟 Strengthen friendships
🌟 Create healthier business partnerships
🌟 Keep you aligned with your manifestation goals

Because when your inner child feels seen, you no longer get lost in the illusion of blame—you step into your power. 🕊️

—
🔑 Your relationships don’t need saving. Your inner child does.

11/09/2025

✨ Today’s meditation & manifesting event was all about the first step to achieving your dreams — going inward.

We explored a different approach: creating space in meditation, detaching from body, mind, and senses, and reaching a place of stillness and pure consciousness. 🌌

From the void comes possibility.
Once a thought arises, it transforms into energy — and with focus, you can attract it. 💫

But here’s the truth:
🔑 You are a magnet. You attract what you ARE.
⚡ Energy + action is where manifestation becomes reality.

We also connected with the inner child — the part of us that can hold doubt, fear, and old scripts. By rescuing and reassuring our inner child, we show it: “Yes, we CAN do this.”

This was a private event booked for a group of women, and you can also book private events like this through me — for your circle, workplace, or community. 🌱

💭 Remember: The dream begins within. The rest flows when you show up for yourself

MytchelRam.com
Info@mytchelram.com
07487576975

05/09/2025

🔥 Personal Training – Redefined 🔥

Step into my private gym studio in the heart of Ironbridge, no crowds, no distractions, just you and me focused on your growth. Every session adapts to what you need most: build strength, rehab an injury, or reset your mind with meditation and holistic support. You’re not just getting a PT, you’re getting a coach, sports therapist, and mentor in one.

💪 Simple subscriptions:
✨ £160/month → 1 session per week
✨ £300/month → 2 sessions per week
✨ Train solo or bring a partner for FREE (share the session, share the results).

But here’s the truth 👉 signing up alone won’t change your life. It takes commitment, consistency, and the right mindset. Your mind shapes your thoughts. Your thoughts shape your actions. Your actions shape your results. I’ll guide you and support you every step of the way, but you must be ready to grow.

🌐 Book now: mytchelram.com
📲 DM me, text 07487 576975, or email info@Mytchelram.com for details.

03/09/2025

27/08/2025

✨ Monthly Maintenance Plan ✨

Keep your body moving, recover faster, and stay on top of niggles with 1 x 60-minute sports massage every month 🙌

What’s included:
💆 1 x 60-minute Upper OR Lower Body Massage each month
♻️ Sessions can roll over for up to 3 months
🌟 Add an extra massage for just £40 (normally £50)
🎁 Extras can also be gifted to a friend!

📌 Plan Details:
• 3-month minimum commitment
• Extra sessions must be used in the same month (no rollover)
• Cancel anytime with 30 days’ notice after the 3-month minimum

🔥 Ready to start your recovery journey?
👉 Visit MytchelRam.com to subscribe and book your first massage today.

08/07/2025

TOMORROW 7pm - message to book.