Chloe Goodman Pilates & Wellness

Chloe Goodman Pilates & Wellness Chloe Goodman massage therapist & Pilates teacher

Chloe works from 2 locations

her home Monday Wednesdays and Saturdays for treatments and 1:1 pilates

all 2:1 appointments to be arranged with Chloe

Some days I pause and just take it in… 🥹The conversations before class. The laughter during the hard sets. The quiet foc...
19/03/2026

Some days I pause and just take it in… 🥹

The conversations before class. The laughter during the hard sets. The quiet focus when everyone moves in sync.

This community is more than people attending sessions. It’s support. Accountability. Encouragement.

It’s watching each other grow stronger week by week.

Pilates might be the reason you walk through the door. But community is often why you stay.

And for that, I am endlessly grateful 🤍

Behind every person in the team is a younger version who once hoped, imagined and believed. And we’re so grateful we get...
08/03/2026

Behind every person in the team is a younger version who once hoped, imagined and believed.

And we’re so grateful we get to live that dream every day… ✨

Happy International Women’s Day!

It’s my 40th birthday today and I’m still wrapping my head around it! 😬🎉Part of me wonders where the time has gone, but ...
06/03/2026

It’s my 40th birthday today and I’m still wrapping my head around it! 😬🎉

Part of me wonders where the time has gone, but another part feels incredibly grateful for everything this year has already brought.

From running a marathon to travelling to Bali, spontaneous trips to Lapland and so many exciting things still ahead, this milestone feels less like an ending and more like the start of another adventure.

Life is full of crossroads and unexpected turns, but every one of them shapes who you become.

And for that, I’m very thankful 🤍

Pilates | Community | 40s here we come

06/03/2026

💡 Reminder: Pilates is NOT about matching workout wear or striking impressive poses on a reformer…

It’s about strengthening your body in a way that supports you for life. At EVERY age. In EVERY season.

Chair Pilates proves that movement can be accessible, empowering and deeply effective. We focus on balance, posture, mobility and core strength in a way that feels safe and supportive.

My goal has always been to make Pilates available to everyone in a steady and adaptable way.

And this group is proof that strength has no age limit 🤍

Looking after your body isn’t just what’s on your plate or in the mirror…It’s how you move, breathe, connect and care fo...
01/03/2026

Looking after your body isn’t just what’s on your plate or in the mirror…

It’s how you move, breathe, connect and care for yourself every day 🧘🏻

Be honest, how often do you take note of how you look after your body? ☺️

You might see the ‘Pilates bods’ on social media, and wonder what you’re doing wrong.The answer? Nothing. Sometimes prog...
18/02/2026

You might see the ‘Pilates bods’ on social media, and wonder what you’re doing wrong.

The answer?

Nothing.

Sometimes progress shows up in fewer aches, better sleep, stronger posture or feeling more confident in your body.

Those quiet wins matter just as much, if not more. Pilates teaches you to measure progress by how you feel, not just how you look…

Take it from me. If you’re in the room you’re doing great 🤍

Is there anything you’ve learned from following your passion that has SURPRISED you? *Drop them in the comments and let’...
12/02/2026

Is there anything you’ve learned from following your passion that has SURPRISED you?

*Drop them in the comments and let’s chit-chat! 👇🏻

40s = the new 30s 😏Not just in how we look… but in how we move, feel and carry ourselves. Strength, posture, mobility an...
10/02/2026

40s = the new 30s 😏

Not just in how we look… but in how we move, feel and carry ourselves.

Strength, posture, mobility and confidence matter more than chasing a number.

Pilates supports your body from the inside out, helping you feel capable, energised and strong at any age.

This is about ageing well, and ageing healthily, not fighting it.

*Ps, I’m about to turn 40 this year - and I must say, I don’t feel a day over 28 😉 Anyone else?

Pilates = Community 🧘🏻From the outside, Pilates might look like an individual practice, but at the studio, growth happen...
27/01/2026

Pilates = Community 🧘🏻

From the outside, Pilates might look like an individual practice, but at the studio, growth happens together.

Moving in a room full of people who are choosing to show up for themselves creates something powerful.

You get built-in support, accountability, shared laughs (lots of them!) and quiet moments of focus.

It’s strength built collectively, not competitively.

Your Pilates journey goes way beyond the practice of Pilates. It’s leaks into connection, consistency and feeling like you belong.

This is the real power of Pilates 🧘🏼‍♂️
22/01/2026

This is the real power of Pilates 🧘🏼‍♂️

Things you might hate about me as a Pilates instructor… 🤭🥴 I will add extra counts (yes, sometimes even when it starts t...
21/01/2026

Things you might hate about me as a Pilates instructor… 🤭

🥴 I will add extra counts (yes, sometimes even when it starts to burn)

🫣 I am very particular about core engagement. I’m like a dog with a bone when it comes to that, and I won’t move on until it’s right.

😬 I care more about control and form than rushing through exercises to get to all the ‘pretty poses’

But here’s the thing…

That attention to detail is what keeps you safe, builds real strength and gives you results that last.

You might hate me mid class, but your body will thank you later 😉

Address

43B High Street
Irthlingborough
NN95PU

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 9am - 2pm
Saturday 9am - 2pm

Telephone

+447879998577

Website

https://linktr.ee/chloe_g_pilates_massage

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