Janette Houghton Therapy

17/08/2025

24/07/2025

Sharing for a colleague.

05/07/2025

✨ When your absence becomes the loudest boundary you can set, let it echo. 💫
Sometimes, walking away speaks louder than words ever could.
🌸 Choose you. Protect your energy. Let your silence remind others of your worth.

💖 Here’s to the women who know that peace isn’t negotiable.

05/07/2025

I love this technique - the Rewind - which I have used on hundreds of clients with amazing and instant results. Don't suffer any longer, contact me to discuss how it can help you.

Successful treatment of post-traumatic stress disorder (PTSD), trauma and phobias is possible with the ‘rewind’ technique / fast phobia cure...

30/06/2025

This is a really helpful book and explains anxiety simply and clearly.

This down-to-earth and easy-to-read book is a life-changer. Thousands of people, suffering from a wide range of anxiety disorders have already benefited from the many insights and psychological techniques it contains, and now you can too.

30/06/2025

Successful treatment of post-traumatic stress disorder (PTSD), trauma and phobias is possible with the ‘rewind’ technique / fast phobia cure...

28/06/2025

This is so true.

Your story matters. 🦋
Your voice deserves to be heard.
In safe spaces, healing happens and shame loses its power. 💛

May we continue creating circles of trust, love, and understanding — where vulnerability is honored, and stories become bridges of hope. ✨

Together, we break cycles. Together, we rise. 🌿

25/06/2025

So true.

You never know what battle someone is fighting.

20/06/2025

Ooh I love this image.

Know your circle. ✌️🫂❤️‍🩹🌎

04/06/2025

I have the absolute privilege and pleasure of working with some incredibly brave female clients at the moment. Some I have only known a few weeks and others for longer. They came as worriers and have been learning that they have been warriors most of their lives, but didn't realise the strength it took to overcome what they have faced. This image of Wonder Woman helped me through a tough period of time in my own life around 4 years ago so I've posted it as a reminder to all of you Wonder-ful Women (and men) out there, to channel your inner warrior when you find you are a worrier.