Janette Houghton Therapy

25/12/2025

Season's greetings and a happy new year to you all from Janette Houghton Therapy

29/11/2025

Please support Bigmoose in their goal of raising £1million to fund therapy.

£1 million = 2,500 people helped and at least 62 lives saved. 62 families kept whole. 62 fewer funerals. this is our why.

26/11/2025

https://www.instagram.com/reel/DQ9kdF_jfp5/?igsh=MTZxdDBoY3oyYW1ieA==

09/11/2025

See the previous post - as I can't take part in the fundraising challenge at the end of the month, I have been crocheting infinity fidgets in the Bigmoose orange and white colours. I have also made some commissioned ones. This is how the infinity fidget looks in action - you can pull it through for as long as you like, it will never end. I am selling these for £10 to raise money for Bigmoose or you can head to the Bigmoose page and donate whatever you can afford. https://cafdonate.cafonline.org/11759 #!/DonationDetails

09/11/2025

Bigmoose is a charity I work for, among others, and alongside my private practice. They are aiming to raise £1,000,000 in November and one if the fundraising events is detailed below. A team of 'Psychlotherapists' aims to raise £10,000 towards this. As I can't participate in this, I am aiming to do my bit by selling crochet infinity fidgets. See the post above with pictures of the ones in Bigmoose colours - orange and white as well as some specially commissioned ones.

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24/07/2025

Sharing for a colleague.

05/07/2025

✨ When your absence becomes the loudest boundary you can set, let it echo. 💫
Sometimes, walking away speaks louder than words ever could.
🌸 Choose you. Protect your energy. Let your silence remind others of your worth.

💖 Here’s to the women who know that peace isn’t negotiable.

05/07/2025

I love this technique - the Rewind - which I have used on hundreds of clients with amazing and instant results. Don't suffer any longer, contact me to discuss how it can help you.

Successful treatment of post-traumatic stress disorder (PTSD), trauma and phobias is possible with the ‘rewind’ technique / fast phobia cure...

30/06/2025

This is a really helpful book and explains anxiety simply and clearly.

This down-to-earth and easy-to-read book is a life-changer. Thousands of people, suffering from a wide range of anxiety disorders have already benefited from the many insights and psychological techniques it contains, and now you can too.

30/06/2025

Successful treatment of post-traumatic stress disorder (PTSD), trauma and phobias is possible with the ‘rewind’ technique / fast phobia cure...

28/06/2025

This is so true.

Your story matters. 🦋
Your voice deserves to be heard.
In safe spaces, healing happens and shame loses its power. 💛

May we continue creating circles of trust, love, and understanding — where vulnerability is honored, and stories become bridges of hope. ✨

Together, we break cycles. Together, we rise. 🌿

27/06/2025

I wonder how many of you can relate to this and I will say, it's not just women being strong out there.