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Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm Saturday 8:30am - 5pm

A.Vogel UK Health

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A.Vogel UK Health

Made by nature. Discovered by science.

🔎 A.Vogel have been discovering the power of plants since 1923.
🌱 We grow & harvest our own organic crops for our herbal & medicinal range of products.
❤️ Our expert team provides free health & wellbeing support.

24/02/2026

🌀Breathe deeply before you scoll👇

👉 If you’re feeling sleepy / unengaged in the afternoons, is it because you’re taking…

SMALL, SHALLOW breaths? 👀

FILL your lungs 🫁 & flood your body & brain with oxygen!

💡Even better if you can do this in a green space outside 🌿 (fresh air + green bathing benefits).

Try do this every chance you get:

👉🚽 Walking to the toilet
👉☕️ Grabbing a coffee
👉🥪 Just before your lunch
👉🪑 Every time you sit down
👉🧍🏽Waiting in a queue

Not to mention this really does help you regulate your nervous system, promoting a feeling of calm. 🌀

Try it next time you feel unmotivated at your desk.
In through the nose 👃 & out through the mouth 👄 x 10.

Follow for more weekly health & wellness tips from Jessie and the A.Vogel team 💪

19/02/2026

Sleep. Calm. Nourishment. Movement. Hydration…

When these slip, the knock-on effects show up everywhere in your health. 😔

And there is certainly not a pill, juice or machine you can buy or take to fix it all in one shot!

Your health is a journey and it starts at nailing the basics. (If you need support along the way, remember there are brilliant, expert healthcare practitioners out there that can guide you on lifestyle changes, which supplements would benefit you, and what herbs can help. 🤝)

Let’s aim to thrive, not just survive.

Follow for more practical health education 🌿

14/02/2026

Herbal Helpers 🌿 Episode 1: THE Herb for a chesty cough

This small kitchen herb has been used for centuries to support the lungs and help loosen mucus when a cough settles on the chest.

Nature often keeps the best remedies simple: Thyme. 🌿

Remember this for the next time a cold moves to your chest.

And follow along as Jessie explores more herbs that can help us 🌱🔍👀

11/02/2026

Small upgrades 👉 happier microbiome 👉 better gut health

It’s often the small, consistent additions or swaps that make the biggest difference to our every day health.

Here are 3 simple swaps, but of course there are so many more...

🧅 Which swap will you try first?
🍠 Or which one are you already doing?
🥬 Do you have a favourite gut-friendly swap we should know about? 👇

📍 Save our Gut-friendly Shopping List for your next food shop inspiration 🛒

Follow for more simple, supportive health & wellbeing tips...

07/02/2026

Here’s why it works 👇

1️⃣ Slow, structured breathing helps calm the nervous system - especially when the exhale is longer than the inhale.

2️⃣ Breathing out for longer signals “safety” to the body and activates the parasympathetic (“rest & digest”) response, helping you shift out of stress and tension.

That’s why this kind of breathing can help when you’re:

😮‍💨 Feeling anxious or overwhelmed
🤯 Overstimulated or stuck in scroll-mode
😴 Trying to wind down before sleep
🤗 Needing to feel more grounded, anywhere

There’s no set number - repeat it for as long as you need.

✨ Save this for later, so it’s ready the next time you need to calm your nervous system.

Follow for more simple health & wellbeing insights you can actually use.

05/02/2026

A huge well done to Ryan from the A.Vogel team 👏💚

Last weekend, Ryan completed an incredible 100 miles in 24 hours - running a 1km loop again and again - to raise money for 3 brilliant charities. An extraordinary physical and mental challenge, and an achievement he should be immensely proud of.

Thank you to everyone who supported, ran alongside, and donated - and to for creating the opportunity to raise funds for such important causes.

Time for a well-earned rest… before the next challenge 💪

If you’d like to see how much was raised and for which charities, or if you'd like to donate, you can here:
👉 https://gofund.me/3bc19b816

03/02/2026

This is the side of A.Vogel you don’t always see 👀

When the gardens aren’t in bloom 🕸️

Even now, there’s something special about seeing our fields at rest, knowing how different they’ll look in just a few months’ time. ⏳

Nature constantly reminds us that nothing stays the same - new life emerges from old, and colour returns where there was once grey. 🩶🌈

Just look at the difference in the Echinacea flower heads between February & July! 🔍

To say we’re excited for spring, growth, warmth and flourishing plant life is an understatement, but it’s always worth the wait! 🫶🌸

A special thank you to the team 🇨🇭 for the photos 📸 Captured today (3 February 2026) at our HQ gardens in Roggwil.

Are you ready for spring and summer to return?
We are.

From Jessie & the A.Vogel UK team 🤗

28/01/2026

☀️ Vitamin D 💊 essential, powerful, but are you overdoing it?

The best advice is always ➡️ check your supplements and stay informed. ✅

And remember 💡 your local health store team is there to help you. 🤝

Follow along for more simple health & wellbeing advice from our team! 🌿

(Why not reach out with your health question or query in the comments?💬)

24/01/2026

👋 New here? Here’s what we’re all about 👇

We’re A.Vogel - a herbal health trust
🌱 rooted in nature
🔬 supported by science
🫶 & passionate about helping people help themselves.

👨‍🌾 We grow our own organic herbs,
🚜 harvest them at their freshest,
❤️‍🩹 & create plant-based remedies to support real-life health needs.

From sleep issues to gut health, PMS to menopause, mood to aches & pains and much more.

But...

💡 We're also educators, nutritionists and natural health advocates who love sharing practical advice that actually makes sense. 👩‍🏫🍎

So whether you’re curious about herbs, want to feel better naturally, or are just trying to figure out how to drink more water (yes, we talk about that too)… 💧

🌿 You’re in the right place

📌 Follow us for honest health tips, plant wisdom, and wellbeing advice you can use all year.

19/01/2026

💧 You’ve heard “drink 2 litres a day”… but what does that actually look like?

Here’s a break down from Jessie of when *roughly* to drink water ➕ why it matters more than you think…

📥 Save this to build a better hydration routine

✈️ Send to a friend who you know is dehydrated

💬 Comment a health question you’d like our team to explore

👣 Follow along if you’d like more health & wellbeing tips

15/01/2026

Feel tired, snacky or a bit... off? 🤔

Sometimes it’s not a health mystery.
Sometimes, it’s just water. 💧

Here are 5 subtle signs you might not be drinking enough and why it matters more than you think.

📌 Save this post as your hydration nudge
📨 Send to a friend who doesn't hydrate
👇 Or let us know in the comments which one you've experienced recently

12/01/2026

Is 2026 the year you start your new career in health & wellness? 🌿🤔

👉 Join the team at the CNM Health Coach Open Afternoon to discover a course designed to fit around real life – giving you the knowledge and confidence to improve or start your career in wellbeing.

With the Health Coach Diploma, you can;
✔️ Qualify in 6–10 months
✔️ Gain a UKIHCA-accredited, Level 5 Ofqual Diploma
✔️ Fit the course around your schedule – study online or in class
✔️Study with the College of Naturopathic Medicine (CNM) – the No.1 college in Natural Therapies

Explore what CNM has to offer you at the CNM Health Coach Open Afternoon.

Come along, ask your questions, chat with friendly course consultants, view the London campus facilities and see if this path feels right for you.

📅 24 January |⏰ 2pm | 📍25 Percy Circus, London, WC1X 9EU

👉 Register via www.thehealthcoach.com/events or check out CNM Health Coach

CNM - College of Naturopathic Medicine

Address

2 Brewster Place
Irvine
KA115DD

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm
Saturday	8:30am - 5pm

Telephone

+441294277344

Website

http://www.avogel.co.uk/

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