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Tuesday 6pm - 8pm Wednesday 6pm - 8pm Thursday 6pm - 8pm Friday 10am - 8pm Saturday 10am - 8pm

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Noa, Sovereign House, Academy Road, Irvine (2025)

04/10/2025

Behind the scenes at Noa, setting up for our weekly soundbaths looks a little different than you might think…

We’ve been known to have a full “concert” with the drums, shake out our bodies to clear our energy, and even lie across the mattresses just to “test” them 😂

These little rituals might look silly, but they set the tone for the calm, restorative experience we create every Sunday + Tuesday night. Because when you walk through the door, it’s all about helping you switch off, rest deeply, and leave lighter ✨

🧘‍♀️ Weekly Soundbaths — Sundays + Tuesdays, 7pm (£15)
📍 Noa, Sovereign House, KA12
⚡️ Limited spots available - PM to book

Got a silly work habit that weirdly helps? We’d love to hear it 👇

02/10/2025

Autumn is here — shorter days, colder nights, and that natural pull to slow down.
But slowing down isn’t always easy. Our minds keep racing, our bodies feel restless, and the tiredness lingers.

That’s where our Noa Soundbaths come in.
For an hour, you lie back on thick mattresses, cosy up with blankets + eye masks, and let sound vibrations do the work. The bowls help your body release tension, clear the mind, and leave you feeling recharged — ready to move through the season with more energy and focus.

This Autumn, make soundbaths part of your ritual. A weekly reset that feels as comforting as a hot drink and a blanket on a cold night. ✨

🧘‍♀️ Weekly Soundbaths — Sundays + Tuesdays, 7pm (£15)
📍 Noa, Sovereign House, KA12
⚡️ Limited spots available

What’s your favourite Autumn ritual or routine? 🍂 Share below — you might inspire someone else’s reset too.

30/09/2025

Most of our clients come to us feeling stressed, restless, or completely burnt out. These 4 simple tweaks make a massive difference in how deeply they can relax during a soundbath:

1️⃣ Thick mattresses — so your body is fully supported, not fidgeting on a hard yoga mat.
2️⃣ Candles + crystals — every detail in the room is chosen to create calm and intention.
3️⃣ Crystal bowls + sound instruments — the vibrations guide your body and mind into deep rest.
4️⃣ Extras like pillows, blankets, water + eye masks — the little touches that help you switch off fully.

Save this post for when you need it most 💫

✨ Want to experience it for yourself?
Our weekly soundbaths run every Sunday + Tuesday at 7pm (£15 per person).

Or join us for a special Yoga & Soundbath event on Sunday 5th October, 2–4pm — one hour of yoga + one hour of sound for £25!

📍 Noa, Sovereign House, KA12
⚡️ Limited spots available
🔗 Book here: https://bookwhen.com/noa/e/ev-swtk-20251005140000

29/09/2025

Real words from a client 👇
They booked a Sunday night soundbath and this is what they messaged us after… we want everyone to get the chance to experience this.

Next Sunday, we’re combining gentle yoga with a restorative soundbath for the ultimate reset. One hour of movement to loosen the body, followed by one hour of sound to calm the mind + nervous system. ✨

🧘‍♀️ Yoga & Soundbath Special
🗓 Sunday 5th October, 2–4pm
📍 Noa, Sovereign House, KA12
💷 £25 per person
⚡️ Limited spots available
🔗 Book your space here: https://bookwhen.com/noa/e/ev-swtk-20251005140000

Not into yoga but curious about soundbaths?
We also run weekly soundbaths every Sunday + Tuesday at 7pm — the perfect way to switch off and reset after a busy day.

25/09/2025

Stressed. Tired. Running on empty? ❌
You don’t need another night of “pushing through” — you need a reset.

Our Noa Soundbaths are designed to take you from frazzled → calm. Using crystal bowls, chimes + guided sound, we help your nervous system drop into deep rest. The result? Better sleep, less stress, and that “lighter, calmer, restored” feeling you’ve been craving.

✨ Upcoming Soundbaths:
• Sunday 28th 7pm
• Tuesday 30th 7pm
📍 Noa, Sovereign House, KA12
💷 £15 per person

Spots are limited, and once they’re gone, they’re gone — book yours now and give your mind + body the reset they deserve. 🌿

21/09/2025

Ever wondered what actually happens in a soundbath?

Here’s the simple version:
✨ You lie down, get cosy under a blanket.
✨ Crystal bowls, wind chimes & drums create sound vibrations.
✨ Those frequencies slow your brainwaves, calm your nervous system, and guide your body into deep rest.

The benefits of a soundbath?
🌙 Stress relief
🌙 Better sleep
🌙 Lower anxiety
🌙 Feeling grounded + recharged

This is sound therapy for your nervous system — a reset for busy, burnt-out bodies that don’t know how to stop.

📅 Sessions every Sunday, 7pm, Sovereign House Irvine.

🎟 DM me PASS to grab the October Class Pass (4 sessions for £55).

18/09/2025

You think you’re tired because work is busy.
But it’s more than that.

It’s the constant calculations in your head.
What’s for dinner.
What time to leave to get the kids to school before you get to work.
What needs done before the meeting.
Who’s running late.
What you forgot.

You’re carrying the whole day in your mind before it even happens.
And by the time you sit down at night, you’ve already lived ten different versions of it.

That’s not living.
That’s surviving.

And it shows up in your body.
Tight chest.
Racing thoughts.
That wired-but-exhausted feeling.

Then you step into Noa.
A warm dark room.
Soft blankets that coorie you in.
Deep mats that hold you as you sink in.
Incense that fills the air with calm.
Sound bowls that silence your mind and let you be.

And for the first time all week, your nervous system gets the signal:
It’s safe to stop.

This isn’t wellness fluff.
It’s deep rest that's medicine for your whole body & mind.

And when we hear our clients say,

“I finally slept through the night,” or “my mind actually shut up,” that’s the magic for us.

That’s why we do it.

If you this sounds like something you need, comment 'rest' & we'll be in touch 🫶

Niamh & Tracy ###

17/09/2025

When Niamh turned 16, school just stopped making sense. She was so unhappy and it was taking such a toll on her mental health. I asked her one day, “If you had a magic wand, what would you wish for?”

Her answer was simple: “I’d leave school.”

So she did. She started researching facials, and what drew her in wasn’t beauty or trends, it was the way people felt afterwards. Calm. Relaxed. Like they could finally breathe again.

I’ve always loved massage, so when I found ASMR massage, I knew I’d landed on something special.

The instant impact is incredible. You literally see someone’s whole body exhale, like they’ve been holding their breath for years.

Then came breathwork & I can't even begin to tell you how much this has changed my life. Being able to feel grounded in really challenging moments, weaving in wee pockets of breath that feel like a big cuddle, to releasing years of stress & trauma.

Now, together, a wee mum & daughter team we’ve built something so beautiful that's like a big coorie in for people stressed, overwhelmed & exhausted.

Everything we do - our sound baths, breathwork, ASMR massage - is about one thing: calming the nervous system.

We both know, from our work in mental health & own experiences, how vital that is.

That’s why we’ve taken our time to create gorgeous relaxing experiences where you don't bring anything but yourself.

✨ Deep, comfy mats where you sink in & chill out
✨ Curated incense to ease your mind into stillness
✨ Cosy blankets and soft pillows so your body feels safe
✨ A darkened room filled with calming music

Clients tell us afterwards:
💬 “I slept like a baby.”
💬 “I felt like I was walking on clouds.”
💬 “My mind finally stopped its 1001 thoughts.”
💬 “I was so relaxed I was drooling!”

This is why we do it. Because the world is noisy enough. Sometimes what we need isn’t more talk, it’s a chance to get out of our heads and back into our bodies.

That’s the little rebellion we’re creating with Noa
A sanctuary where nervous systems can rest, reset, and remember what calm feels like.

And I'm dead chuffed I get to do it with my daughter (and secretly beaming she doesn't think I'm too much of an embarrassing mum 🥰)

Plus Ella is our 'go to' model 🥰

Tracy & Niamh xx

10/09/2025

Stressed. Tired. Restless.
Your nervous system is probably running on empty — and that’s where sound comes in.

Our September Soundbaths use crystal bowls, gongs, and live instruments to guide your body into deep rest. Think of it as a reset button: better sleep, less stress, calmer mind. It’s not just relaxation, it’s science-backed sound therapy.

📍 Noa, Sovereign House, KA12
💷 £15 per person

If you’ve never tried a soundbath before, this is your chance. All you need to do is show up, lie down, and let the sound do the work. 🌿

09/09/2025

✨ We’ve updated our price list here at Noa 🌿 These prices are now in effect and reflect the time, energy, and dedication we pour into every single session.

Each treatment is thoughtfully created to bring you rest, connection, and renewal. Your support allows us to keep doing what we love — holding space for your wellbeing and creating a place of calm.

We’re so grateful for every visit, every kind word, and every bit of encouragement as Noa continues to grow. Thank you for being part of this journey with us. 💫

08/09/2025

Stress, overwhelm and constant busyness can take so much out of us. 💭

That’s why we’ve chosen to rebrand. Noa marks a fresh chapter — rooted in calm, connection and renewal.

It’s more than a name, it’s a reflection of everything we stand for: wellbeing, community, healing and balance.

If this resonates with you, share this post or add it to your story — someone you know might need Noa too.

Noa

04/10/2025

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Tuesday	6pm - 8pm
Wednesday	6pm - 8pm
Thursday	6pm - 8pm
Friday	10am - 8pm
Saturday	10am - 8pm