Phoenix In Flow

Phoenix In Flow Tai Chi is a practice of gentle flowing movements in which we reduce stress, tension and cultivate a sense of well-being & inner calm.

We learn to strengthen the connection between our mind & body, and feel more in balance with the world in which we live

16/01/2026

When we do our form, there is beauty to be found in the eye of the storm. We can find a stillness, spaciousness, a sense of calm and clarity.

Tai Chi nourishes the body and soul.
Immerse yourself in quiet, calm and relaxation.

πŸ“© Email: phoenixinflow@gmail.com or DM me.

22/12/2025

Cheng Man-ch'ing used one word often: "Gradually".
Patience and Tai Chi.
If you persevere in practicing the principles, achievement will come. You can't force it; you can't make it happen. "Gradually, gradually". You must be patient.
In the other hand, mastery or progress doesn't rain down like manna on a lazy student. Arduous effort is required.
An apparent paradox. "Don't force" yet "Put in great effort."
In Tai Chi we learn non-action, the action that is not action. Non-action is not really a great mystery.
Everyone has experienced it to a greater or lesser degree: those times when we have struggled to create some, only to have it recede from us, until we give up. Then, if we are lucky, we tap into some inner core of wisdom that allows us to take a deep breath and relax, and what seems to flow to us, or through us, like a gift from heaven, or more exactly, AS a gift from heaven.
We must be patient, we must wait; but wait correctly,Β  through the creative process of Non-Action.
We make ourselves accessible - to the flow of chi in our bodies and the current of the Tao in our lives.
As for the Tao in our lives, we have to learn to stop interfering with its flow.
Take writing for example.
Inspiration, the muse, is another way of describing the energy of Tao.
You can't force it to come, but if a writer can let go of all the fears and fantasies that darken the creative present, learn how to get out of his own way, he finds that he is like a channel for that core of truth in the deepest part of his being.
Learning how to relax and let go is hard work, requiring perseverance and faith.
"Gradually, gradually."

There Are No Secrets- Wolfe Lowenthal

18/12/2025

Professor Cheng was once asked, "what is the most important reason to study Tai Chi Chuan?"
"The most important reaason is when you finally reach a place where you understand what life is about, you'll have some health to enjoy it."
- Wolfe Lowenthal, There Are No Secrets

πŸ’« start your Tai Chi journey today
πŸ’« DM or email: phoenixinflow@gmail.com

16/12/2025

Learn to feel balanced and grounded in a volatile world.
Learn the beautiful art of Tai Chi.



πŸ’« Start your Tai Chi journey now
πŸ’« DM or Email; phoenixinflow@gmail.com

15/12/2025

All things comes to an end.
Like the sun,
bright and raging with passion,
pouring liquid gold into a sapphire sea.
My heart is full,
overflowing with sadness
thick, heavy but finally free.



πŸŒ… DM or email phoenixinflow@gmail.com

πŸŒ… Start your Tai Chi journey today

09/12/2025

Learn the beautiful art of body and mind connection creating deep relaxation and inner peace πŸͺ·
Learn Tai Chi ☯️

DM or Email: phoenixinflow@gmail.com

07/12/2025

The Kelpie myth isΒ a Scottish folklore tale about a shape-shifting water spirit that haunts lochs and rivers, usually appearing as a beautiful, enchanting horse to lure people, especially children, onto its back, only to drag them to a watery grave.Β These creatures are powerful, often sticky to the touch, and can sometimes transform into human form but retain tell-tale signs like hooves or seaweed in their hair.Β The myths served as cautionary tales for children and travelers, explaining drownings and embodying fear and respect for dangerous waters



Tai Chi classes in Giffnock, Glasgow
DM for details or
Email: phoenixinflow@gmail.com

01/12/2025

"I worried a lot. Will the garden grow, will the rivers
flow in the right direction, will the earth turn
as it was taught, and if not how shall
I correct it?
Was I right, was I wrong, will I be forgiven,
can I do better?
Will I ever be able to sing, even the sparrows
can do it and I am, well,
hopeless.
Is my eyesight fading or am I just imagining it,
am I going to get rheumatism,
lockjaw, dementia?
Finally, I saw that worrying had come to nothing.
And gave it up. And took my old body
and went out into the morning,
and sang."

I Worried ~ Mary Oliver

πŸ˜‡ Find your inner peace.
πŸ˜‡ Find your calm with the gentle flowing movements of Tai Chi.

DM for details or email phoenixinflow@gmail.com

28/11/2025

Enjoy the beautiful art of Tai Chi, where we learn to;

πŸͺ· Quiet the mind, focusing on the slow fluid movements and graceful postures of the form.
πŸͺ· Study a practice that generates a sense of happiness and clarity in life.
πŸͺ· Build strength and stability and confidence with balance.
πŸͺ· Share generosity, kindness and warmth in a safe space with like-minded people.

🌟 Everyone welcome. Start your Tai Chi journey today 🌟
DM or Email phoenixinflow@gmail.com

flow

16/11/2025

Flowing effortlessly,
my body moves
in the light of the sun.
It illuminates my being,
my soul is awakened,
a light rich and radiant
glows from within.
I search deep inside myself,
the world opens;
an expanse of calm,
where I meet myself,
humble and unassuming.
I have no need for grand gestures
or acceptance.
I exist only in the Tao.
My movement is slow,
I find peace in the beauty
and calm in the Now.

phoenixinflow@gmail.com

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