Pauline Singleton - Health and Wellbeing Coach

11/01/2026

10/01/2026

🙌🏻🙌🏻

07/01/2026

𝒴ℴ𝓊 𝒶𝓇ℯ 𝓉𝒽ℯ 𝓇ℯ𝒶𝓈ℴ𝓃 𝒾𝓉 𝓌𝒾𝓁𝓁 𝓌ℴ𝓇𝓀！

Your passion.

Your effort.

Your determination.

Your commitment.

Your drive.

You are the reason it will work!

06/01/2026

It’s a 𝑛𝑒𝑤 𝑑𝑎𝑦 and a 𝑓𝑟𝑒𝑠ℎ 𝑠𝑡𝑎𝑟𝑡…

Wake up, stretch and let’s do this!

You’ve got this… 🌾

04/01/2026

𝗪𝗛𝖮 𝗗𝖮 𝗬𝖮𝗨 𝗪𝗔𝗡𝗧 𝗧𝖮 𝗕𝗘?

I know I want to be the best version of me possible…

But you know what, you can be 𝗔𝗡𝗬𝗧𝗛𝖨𝗡𝗚 you want…

Do you want to be healthier?
Do you want to give up drinking?
Do you want to lose weight?
Do you want to be fitter?
Do you want to give up smoking?

You are incredible.
And believe me when I tell you, that you can do anything 𝗔𝗡𝗬𝗧𝗛𝖨𝗡𝗚 you want!

It maybe hard, there maybe bumps in the road… but if you want it hard enough, you can do it.

And you’ll be 𝗦𝖮 proud of yourself…

Decide on your goals… write them down.

And take one day at a time.

You’ve got this! 🌟

04/01/2026

𓂃𓈒𓏸
𝐎𝐧𝐞 𝐠𝐨𝐨𝐝 𝐜𝐡𝐨𝐢𝐜𝐞 𝐜𝐚𝐧 𝐜𝐡𝐚𝐧𝐠𝐞 𝐭𝐡𝐞 𝐝𝐚𝐲
𓂃𓈒𓏸

You don’t need perfection today
You just need intention

Drink the water
Make the better choice
Keep showing up

Small steps still move you forward 🤍

02/01/2026

ℋℯ𝓁𝓁ℴ January! Hello 2026! ✨

I can’t believe we’re in 2026 already

I can’t wait to support you all in your weight loss journey this year ⭐

31/12/2025

As the year comes to a close, New Year’s Eve is the perfect time to reflect and celebrate just how far you’ve come!

Looking back on 2025, our Slimmer Awards winners have achieved something truly special, losing alone a combined total of 39st 4lbs. Alongside this, we’ve also seen dieters across the UK and ROI achieve amazing things, an achievement well worth celebrating 👏

As we unwrap the year, we’d love to know:
💭 What have you achieved in 2025 with The 1:1 Diet?
🎯 What are you looking forward to in the year ahead?

Share your wins with us in the comments, no matter how big or small 💛

31/12/2025

2026 is all about unwrapping a new you with The 1:1 Diet. As we head into the new year, what's your goal? 🎁💫

Here are some ideas to kick-start your goals for 2026:

• Feel fitter, stronger, and more confident, whether it’s within your daily life, for a special event or a holiday

• Boost your energy, mood, and overall wellbeing so you can enjoy life to the fullest

• Play endlessly with your grandkids or keep up with your favourite activities without feeling worn out

• Improve your heart health, manage your weight, or reverse type 2 diabetes through practical, achievable steps

Whatever you’re aiming for, we’re here for the journey.

💬 Share your goals below, and why wait? Find a Consultant today 👉 https://www.one2onediet.com/find-a-consultant

30/12/2025

Start working toward your goals now, and January will feel like a breeze!

Your Consultant has the expertise to help develop and maintain your goals throughout 2026 and beyond 🙌

Unwrap a fresh start and find a Consultant today 👉 https://www.one2onediet.com/ https://www.one2onediet.com/