Pauline Singleton - Health and Wellbeing Coach

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11/01/2026
๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป
10/01/2026

๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป

๐’ดโ„ด๐“Š ๐’ถ๐“‡โ„ฏ ๐“‰๐’ฝโ„ฏ ๐“‡โ„ฏ๐’ถ๐“ˆโ„ด๐“ƒ ๐’พ๐“‰ ๐“Œ๐’พ๐“๐“ ๐“Œโ„ด๐“‡๐“€๏ผYour passion.Your effort.Your determination.Your commitment.Your drive.You are the reaso...
07/01/2026

๐’ดโ„ด๐“Š ๐’ถ๐“‡โ„ฏ ๐“‰๐’ฝโ„ฏ ๐“‡โ„ฏ๐’ถ๐“ˆโ„ด๐“ƒ ๐’พ๐“‰ ๐“Œ๐’พ๐“๐“ ๐“Œโ„ด๐“‡๐“€๏ผ

Your passion.

Your effort.

Your determination.

Your commitment.

Your drive.

You are the reason it will work!

Itโ€™s a ๐‘›๐‘’๐‘ค ๐‘‘๐‘Ž๐‘ฆ and a ๐‘“๐‘Ÿ๐‘’๐‘ โ„Ž ๐‘ ๐‘ก๐‘Ž๐‘Ÿ๐‘กโ€ฆ Wake up, stretch and letโ€™s do this! Youโ€™ve got thisโ€ฆ ๐ŸŒพ
06/01/2026

Itโ€™s a ๐‘›๐‘’๐‘ค ๐‘‘๐‘Ž๐‘ฆ and a ๐‘“๐‘Ÿ๐‘’๐‘ โ„Ž ๐‘ ๐‘ก๐‘Ž๐‘Ÿ๐‘กโ€ฆ

Wake up, stretch and letโ€™s do this!

Youโ€™ve got thisโ€ฆ ๐ŸŒพ

๐—ช๐—›๐–ฎ ๐——๐–ฎ ๐—ฌ๐–ฎ๐—จ ๐—ช๐—”๐—ก๐—ง ๐—ง๐–ฎ ๐—•๐—˜?I know I want to be the best version of me possibleโ€ฆ But you know what, you can be ๐—”๐—ก๐—ฌ๐—ง๐—›๐–จ๐—ก๐—š you wa...
04/01/2026

๐—ช๐—›๐–ฎ ๐——๐–ฎ ๐—ฌ๐–ฎ๐—จ ๐—ช๐—”๐—ก๐—ง ๐—ง๐–ฎ ๐—•๐—˜?

I know I want to be the best version of me possibleโ€ฆ

But you know what, you can be ๐—”๐—ก๐—ฌ๐—ง๐—›๐–จ๐—ก๐—š you wantโ€ฆ

Do you want to be healthier?
Do you want to give up drinking?
Do you want to lose weight?
Do you want to be fitter?
Do you want to give up smoking?

You are incredible.
And believe me when I tell you, that you can do anything ๐—”๐—ก๐—ฌ๐—ง๐—›๐–จ๐—ก๐—š you want!

It maybe hard, there maybe bumps in the roadโ€ฆ but if you want it hard enough, you can do it.

And youโ€™ll be ๐—ฆ๐–ฎ proud of yourselfโ€ฆ

Decide on your goalsโ€ฆ write them down.

And take one day at a time.

Youโ€™ve got this! ๐ŸŒŸ

๐“‚ƒ๐“ˆ’๐“ธ๐Ž๐ง๐ž ๐ ๐จ๐จ๐ ๐œ๐ก๐จ๐ข๐œ๐ž ๐œ๐š๐ง ๐œ๐ก๐š๐ง๐ ๐ž ๐ญ๐ก๐ž ๐๐š๐ฒ๐“‚ƒ๐“ˆ’๐“ธYou donโ€™t need perfection todayYou just need intentionDrink the waterMake the be...
04/01/2026

๐“‚ƒ๐“ˆ’๐“ธ
๐Ž๐ง๐ž ๐ ๐จ๐จ๐ ๐œ๐ก๐จ๐ข๐œ๐ž ๐œ๐š๐ง ๐œ๐ก๐š๐ง๐ ๐ž ๐ญ๐ก๐ž ๐๐š๐ฒ
๐“‚ƒ๐“ˆ’๐“ธ

You donโ€™t need perfection today
You just need intention

Drink the water
Make the better choice
Keep showing up

Small steps still move you forward ๐Ÿค

โ„‹โ„ฏ๐“๐“โ„ด January! Hello 2026! โœจI canโ€™t believe weโ€™re in 2026 already I canโ€™t wait to support you all in your weight loss jo...
02/01/2026

โ„‹โ„ฏ๐“๐“โ„ด January! Hello 2026! โœจ

I canโ€™t believe weโ€™re in 2026 already

I canโ€™t wait to support you all in your weight loss journey this year โญ

31/12/2025

As the year comes to a close, New Yearโ€™s Eve is the perfect time to reflect and celebrate just how far youโ€™ve come!

Looking back on 2025, our Slimmer Awards winners have achieved something truly special, losing alone a combined total of 39st 4lbs. Alongside this, weโ€™ve also seen dieters across the UK and ROI achieve amazing things, an achievement well worth celebrating ๐Ÿ‘

As we unwrap the year, weโ€™d love to know:
๐Ÿ’ญ What have you achieved in 2025 with The 1:1 Diet?
๐ŸŽฏ What are you looking forward to in the year ahead?

Share your wins with us in the comments, no matter how big or small ๐Ÿ’›

31/12/2025

2026 is all about unwrapping a new you with The 1:1 Diet. As we head into the new year, what's your goal? ๐ŸŽ๐Ÿ’ซ

Here are some ideas to kick-start your goals for 2026:

โ€ข Feel fitter, stronger, and more confident, whether itโ€™s within your daily life, for a special event or a holiday

โ€ข Boost your energy, mood, and overall wellbeing so you can enjoy life to the fullest

โ€ข Play endlessly with your grandkids or keep up with your favourite activities without feeling worn out

โ€ข Improve your heart health, manage your weight, or reverse type 2 diabetes through practical, achievable steps

Whatever youโ€™re aiming for, weโ€™re here for the journey.

๐Ÿ’ฌ Share your goals below, and why wait? Find a Consultant today ๐Ÿ‘‰ https://www.one2onediet.com/find-a-consultant

Start working toward your goals now, and January will feel like a breeze!Your Consultant has the expertise to help devel...
30/12/2025

Start working toward your goals now, and January will feel like a breeze!

Your Consultant has the expertise to help develop and maintain your goals throughout 2026 and beyond ๐Ÿ™Œ

Unwrap a fresh start and find a Consultant today ๐Ÿ‘‰ https://www.one2onediet.com/ https://www.one2onediet.com/

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Irvine

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