KOVA Sports Massage Therapy

17/02/2026

Sara kindly took the time yesterday to leave such a lovely review 🥰✨

She’s been an absolute pleasure to work with — and definitely keeps me entertained throughout each treatment! 😂

So grateful for wonderful clients. Thank you, Sara 💛

15/02/2026

Such a lovely review and Jodie was the perfect client.

10/02/2026

A reminder below of our launch month deal!

Training hard—whether for enjoyment or performance—demands smart recovery. Regular sports massage helps keep small aches from becoming setbacks. Add a 60-minute sports massage to your routine and stay strong, mobile, and ready to perform.

Take advantage of our launch price- just £24.00 for 60 mins.

Operating from Tandem Fitness, Irvine.

09/02/2026

A quick note on cancellations and rescheduling. This helps me manage appointment times fairly and keep the diary running smoothly. Appreciate everyone’s understanding 👍

08/02/2026

If you're training hard, you should really consider a regular sports massage. Identifying and releasing that tension before it becomes an injury, could be the difference between hitting that PB and having a 2 month lay off.

Train hard. Recover Smarter.

05/02/2026

Level 4 Sports Massage Therapist in Irvine, specialising in injury prevention and treatment, to keep you on the road and in the gym. 60 min appointments where you and only you are the focus. Talk, don't talk, relax, get it off your chest or enjoy a rare silence in a noisy world- it's up to you.

04/02/2026

Very limited availability next week, but I have space for one client this Monday. If you want it, just message.

29/01/2026

Stuart was in for a treatment earlier in the week- it was a pleasure to meet him- top guy. Stuart has an office job, which involves sitting for several hours each day. We found some associated tension in the lower back and focussed his treatment here and in the hamstrings and glutes. Stuart thoroughly enjoyed and appreciated his treatment and is booked in for a full appointment next month 💪🏻

25/01/2026

Yesterday I had Sara in for her first appointment. Sara is a regular at Tandem Fitness - Lindsey Forsyth PT and enjoys long walks with her dog. During a range of motion exam, we discovered Sara had very tight quads. We focussed her treatment on this area, using effleurage techniques to prepare the muscle for deeper petrissage movements. We worked on lengthening the quad muscles with Muscle Energy Techniques, which really benefited her. After the session, Sara commented she felt the tension had eased significantly. Sara is booked up for a longer session in February 💪🏻

24/01/2026

Robert was in this morning for a sports massage focusing on lower body mobility. The before-and-after images show a clear improvement in hamstring range of motion post-treatment — exactly what we’re aiming for when addressing tight, overworked muscles. Great response to treatment and already booked in again for the coming weeks 👌

Train hard. Recover smarter

19/01/2026

A great example of why assessment matters.
After identifying restricted hamstring movement, we used targeted techniques to improve tissue quality and mobility — with an immediate, visible change.
Small improvements like this add up to big differences in how you train and feel.

Train Hard. Recover Smarter.