Michaela Marie's Healthy Living

Michaela Marie's Healthy Living Your one stop shop for fat loss. Results that last. Nutrition coach and personal trainer.

04/03/2026

In order to see change

You have to create change.

Michaela 🫶🏼

26/02/2026

It's important to slow down and take some time for yourself.

I can feel the stress and overwhelm creeping in.

So Ive decided to take some time before school pick up and read.

I love me a great smutty book so if you have any recommendations then hook a girl up.

I have read the typical go to:
ACOTAR
C City
TOG
Fourth Wing
Quicksilver
Currently zodiac academy.

What should I read next?

I'm thinking the Ruthless boys??

Let me know below 👇🏼

Thanks 😊

Michaela 🫶🏼

❤️

23/02/2026

Monday: Start Again — But Smarter This Time

It’s Monday.

Not the “new week, new me” kind.

The aware kind.

The kind where you don’t just reset —

you reflect.

Starting again doesn’t mean pretending last week didn’t happen.

It means remembering exactly what tripped you up…

and deciding it won’t get the same access to you twice.

Maybe last week you:

Procrastinated and called it “pressure motivation.”

Said yes when you meant no.

Broke promises to yourself before anyone else did.

Waited for the perfect mood instead of building discipline.

This Monday isn’t about hype.

It’s about adjustment.

✨ Same goals.

✨ Better boundaries.

✨ Clearer focus.

✨ Fewer excuses.

Growth isn’t dramatic.

It’s subtle corrections repeated consistently.

So start again.

But don’t start from scratch.

Start from experience.

Michaela 🫶🏼

11/02/2026

Just two days to go!
The IW Farming Conference 2026 isn’t only about the sessions, it’s about the conversations that happen in between.
Around the refreshments area, take time to visit the networking stands, where organisations supporting Island farming are on hand to:
• Answer questions
• Talk through challenges
• Share practical tools, services and opportunities
• Make connections that last beyond the day
And before you head off…Have a go at the Farmer Strength Challenge!
Led by PT Michaela Marie's Healthy Living, with a small tyre from MTN Plant Ltd , a stopwatch and a leaderboard, the challenge is simple (but not easy)
Go head-to-head with fellow farmers, or just try to beat your own time. A light-hearted test of grit, resilience and bragging rights to round off the day and you can celebrate with a Bloody Mary health shot provided curtest of 's and Isle of Wight Tomatoes.
Thursday 12 February 2026
£15 per ticket – includes lunch & refreshments
Final chance to book: https://www.wightruralhub.co.uk/events/isle-of-wight-farming-conference-2026/

03/02/2026

Resilience: Business, Mental, Personal & Physical
Panel 3 at the Isle of Wight Farming Conference 2026
This session looks at resilience as a practical tool, not a buzzword. Staying strong in the face of change. Hear from:
• The Farming Community Network – mental resilience
• Matt Legge – personal resilience
• Michaela Marie's Healthy Living - physical resilience
• The Andersons Centre – business resilience
Sponsored by The Garlic Farm
Thursday 12 February 2026 9-3:15 @ Barton Manor
£15 – includes lunch & refreshments
Book your ticket now: https://www.wightruralhub.co.uk/events/isle-of-wight-farming-conference-2026/

Had to jump on this trend 🤣🙌🏼Wish I had that waist 🫣Also I'm definitely getting a headset and living out my Britney obse...
03/02/2026

Had to jump on this trend 🤣🙌🏼

Wish I had that waist 🫣

Also I'm definitely getting a headset and living out my Britney obsession 🐍

Some fun on a rainy day 😜





02/02/2026

Don't even get me started on the lack of micronutrient talk in these plans.

Micronutrients are your minerals and vitamins, if these are not being considered how do you know your not going to end up with deficiencies 🤷🏼‍♀️.

Be careful what you buy into folks, your health should always be goal no 1.

Michaela 🫶🏼

30/01/2026

Health isn’t built in the “perfect week” — it’s built in the messy, realistic, half-tired, still-showed-up days.

The walk when you don’t feel like the gym.

A decent meal when fast food would’ve been easier.
The stretch. The water. The effort.

Consistency > perfection. Every time.

People burn out chasing flawless routines.

The folks who actually get healthier are the ones who keep stacking small wins — even on off days.

Showing up counts. Doing something counts. Progress loves imperfect action. 💪

Michaela 🫶🏼

29/01/2026

• Tea contains polyphenols (tannins) that inhibit non-heme iron absorption when consumed with meals.

•Drinking tea with meals can reduce dietary iron absorption by up to 60% due to tannin binding.

• Polyphenols in tea chelate iron in the gut, limiting its bioavailability. Best consumed between meals.

•Tea interferes with iron uptake by forming insoluble complexes in the intestine.

• For optimal iron absorption, avoid tea during meals — its catechins and tannins reduce iron bioavailability.

Protect the iron 💪🏼

Michaela 🫶🏼

Address

Isle Of Wight

Website

https://linktr.ee/michaelatanner?utm_source=linkt

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