Michaela Marie's Healthy Living

Michaela Marie's Healthy Living Your one stop shop for fat loss. Results that last. Nutrition coach and personal trainer.

24/04/2026

Routine over discipline, every time.

You can plan a routine, block it out, make it fit around real life—but real life still has other ideas.

This morning I had a run booked in and woke up do doggie p**p and sick everywhere.

Then a school assembly to attend.

So I had to miss my opportunity for exercise today.

The truth is, even with a routine, it’s hard when you’ve got responsibilities that don’t revolve around just you.

So when you see perfectly timed workouts and picture-perfect meals online, just remember: mums out here are juggling it all, doing their best to fit things in where they can, with as much routine—and as much bloody discipline—as we can muster.

Have a good weekend guys 😘

Michaela 🫶🏼

What really grinds my gears is people online shouting “just have more discipline.” Barry, mate… discipline hits differen...
23/04/2026

What really grinds my gears is people online shouting “just have more discipline.” 

Barry, mate… discipline hits different when you’ve been up at 3am with a screaming child, dragged through the school run chaos, worked a full day half-asleep, then come home to dinner, playtime, chores, and round two of parenting. 

Somewhere in that madness, I’m supposed to magically have the energy for a workout? 

Yeah… okay, Barry. 

Tell me again about discipline.

Michaela 🫶🏼

❤️

This run? Fueled by pizza and beer the night before 🍕🍺And I know what some of you are thinking: “But Michaela… aren’t yo...
21/04/2026

This run? Fueled by pizza and beer the night before 🍕🍺

And I know what some of you are thinking: “But Michaela… aren’t you a nutrition coach and PT?”

Yep. I am.

And that’s exactly why I don’t label food as “good” or “bad,” or “clean” and “unclean.”

Your body doesn’t see food in labels—it sees energy, nutrients, and fuel.

Carbs from pizza? Stored as glycogen = energy for your run. Calories from beer? Still energy your body can use.

Is this how I’d fuel every run? No. But one meal doesn’t define your health, your progress, or your performance.

Consistency matters more than perfection.

Food is there to fuel you and to be enjoyed. Balance isn’t the opposite of results—it’s what supports them.

Michaela 🫶🏼

16/04/2026

Am I the only one??

Michaela 🫶🏼

14/04/2026

Ah yes, my daily reminder that I have… a human body.

Thank you to the ads zooming in on completely normal dimpling and softness like it’s breaking news. Truly groundbreaking to discover that skin isn’t made of marble.

And of course, right on cue—here’s a program to “fix” it. Because clearly the problem isn’t the ad… it’s my body for existing normally.

If you have to convince women there’s something wrong with them to sell your product, that’s not empowerment. That’s just rebranded insecurity with a price tag.

But sure, tell me more about how I need to “tighten” and “tone” the body I already live in.

Michaela 🫶🏼

❤️

07/04/2026

Remember it's your consistent actions that make the difference.

Not just something that happens over a celebration.

Get back to normal and you will be fine.

No big deal,
Still staying on track,
No guilt needed.

Happy Easter 🐣

Michaela 🫶🏼

30/03/2026

Small shifts in your schedule won’t throw you off—sometimes slowing down is exactly what moves you forward.

Your body and mind need rest, and a change of scenery can do wonders.

Happy Easter 🐣

Michaela 🫶🏼

In a world that’s always rushing and demanding more, don’t forget—rest isn’t a weakness, it’s a necessity. ✨Michaela 🫶🏼
25/03/2026

In a world that’s always rushing and demanding more, don’t forget—rest isn’t a weakness, it’s a necessity. ✨

Michaela 🫶🏼

18/03/2026

Ahhhhhh
Being female sucks sometimes 😞
Michaela 🫶🏼

Address

Isle Of Wight

Website

https://linktr.ee/michaelatanner?utm_source=linkt

Alerts

Be the first to know and let us send you an email when Michaela Marie's Healthy Living posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Michaela Marie's Healthy Living:

Shortcuts

Share

Category