Balance + Glo

Balance and Glo is an online membership wellness platform and luxury retreat business.

01/05/2026

Strengthen + Flo (where it all began)

This week we taught our signature Strengthen & Flo class for a corporate client — the very place where Balance + Glo began💫.

Finding your balance and unlocking your glow is deeply connected to how you move.
This extended 90-minute session blends yoga and strength training, featuring: 🌟a grounding yoga warm-up 🌟a dynamic strength circuit with a pulse-raising boost 🌟a calming yoga cool-down and relaxation

➡️ The aim? To show the power of combining both practices — building strength, flexibility, balance, and coordination in one feel-good flow.

It’s all about joy, great music, and moving your body in a way that feels good 🥰.

Have you joined us for one of our special classes? We’d love to hear how you found it.
Curious to try Strengthen & Flo for yourself? Give us a hands up ✋!

28/04/2026

Saturday 9th May • 8:30am 🌊✨

Beach yoga is BACK - and we’re starting the season exactly where we belong… on the sand.

Join for a 60-minute vinyasa flow, moving with the rhythm of the waves and breathing in that fresh sea air. It’s one of those feelings that stays with you long after you leave the beach.

First island session of the season… and it never loses its magic.

Optional post-flow dip? Always a good idea 💙

Book your spot via the link in our bio

25/04/2026

The Overnight Breakfast Everyone’s Loving 🧡

Last week we shared our Carrot Cake Bircher recipe – an easy, prep-the-night-before breakfast. We’ve absolutely loved seeing your creations, including this beautiful bowl by the wonderful 🤍 Keep tagging us so we can share more of your amazing dishes🥣.

This recipe is part of our breakfast plan, made up of 5 nutritionally balanced recipes. Each one follows a simple formula: 40% carbohydrates, 30% protein, and 30% fat. This balance can support maintaining a healthy weight—or fat loss, if that’s your goal.

Have you tried the plan yet? What’s your favourite recipe🤔?

To get the full plan (plus all our other recipe plans), become a member – there’s a free 7-day trial via the link in our bio.

22/04/2026

Happy Earth Day 🌿

Here on the Isle of Wight, we’re lucky to be surrounded by some of the most beautiful natural spaces in the UK and at , nature is at the heart of our wellbeing as one of our 4 core pillars.

Take a moment today to step outside, breathe deeply, and reconnect 🌊

Simple ways to honour the Earth:
🌱 Get outside for a mindful walk and really notice what’s around you
🛍️ Choose local, seasonal, and low-waste where you can
🌼 Bring nature indoors with plants or fresh air breaks

Small actions, big impact 💚

BalanceAndGlo

16/04/2026

✨ This week, we’re all about the little moments of joy ✨

Lately, things can feel a little heavy… so we’re choosing to lean into the lighter side— finding joy in simple pleasures, small rituals, and the everyday moments that lift us.

One of our favourites? Starting the day with a delicious, nourishing breakfast… even better when it’s ready and waiting for you 👀

So here’s a little gift from us— 🥕 Carrot Cake Bircher (trust us… you’ll thank yourself tomorrow morning)

Ingredients: 1 carrot (grated), 25g porridge oats, 80ml almond milk, 1 tbsp chia seeds, 1 tbsp almond butter, ¼ tsp ground cinnamon, Pinch of nutmeg, Splash of vanilla essence

Toppings: 2 tbsp Greek yogurt, 1 tbsp chopped walnuts

Method:
1️⃣Combine all ingredients (except toppings) in a container and mix well.
2️⃣Pop in the fridge overnight.
3️⃣In the morning, top with yogurt and walnuts… and enjoy 💛

A small act of prep, a moment of calm, and a breakfast that feels like a treat ✨

What’s bringing you joy this week?

15/04/2026

IT’S BACK 🌸🔥

Our Flower Farm Event with the amazing SOLD OUT last year… and we’re doing it all over again plus we’ve added an extra date 💫

🗓️ Sunday 12th July + Sunday 9th August 2026

Think:
✨ yoga in the flower fields
✨ pick-your-own seasonal blooms
✨ a guided, feel-good morning in nature
✨ time to slow down, reset & soak up summer

Tickets are live - link in the bio. We can’t wait!

04/04/2026

An alternative Easter treat 🐣🍫

Cacao energy balls topped with crushed mini eggs… the perfect mix of wholesome + indulgent 🙌

Ingredients:
🔸40g oats
🔸20g coconut
🔸20g shelled h**p seeds
🔸200g dates (Deglet Nour work great — soak in boiling water for 5 mins to soften)
🔸1 tbsp cacao
🔸1 tbsp maple syrup

Method:
1️⃣Blitz everything together until the mixture comes together.
2️⃣Roll into 9 balls, then top with melted dark chocolate and crushed mini eggs 🍫✨

Simple, delicious, and perfect for the long weekend 💛

01/04/2026

WE’RE BACK 🌊🔥

Beach Yoga at Compton Fields is landing this MAY - and flowing all summer long ✨

Salty air, sand beneath your feet, ocean energy. Move, breathe, and reconnect with nature the way it’s meant to be 🌿☀️

Make this is your summer ritual 💙
Dates dropping soon- make sure you’re on the mailing list for all the latest 💌

Your mat. The beach. Let’s flow.

25/03/2026

❄️ A Little Escape With Friends? 🌊🤍

Gather your people… this one’s for you.

For our November retreat, the only spaces left are in the gorgeous Piglets & Snug - cosy, private spaces set just away from the main farmhouse and yoga barn ( which you will have full access to)… perfect for friends wanting their own little hideaway while still dipping into the magic of the retreat ✨

All other rooms are now sold out.

So if you’ve been saying “we should plan something together”… this is your sign.

A weekend to:
🌊 Breathe deeply by the sea
🧘‍♀️ Move, stretch, and reset
🥗 Eat beautifully nourishing food
✨ Slow down and properly catch up

There’s a reason people keep coming back…
Because it’s more than a retreat- it’s shared moments, deep rest, and meaningful connection (with yourselves, each other, and nature).

❄️ Winter Wellbeing Retreat
📅 20–22 November 2026
📍 IOW

Come as you are, bring your favourite humans 🤍

Only a handful of spaces left in the Piglets & Snug… your own little retreat within the retreat.

👉 Tag who you’d like to take and find out more via the link in bio ⬆️

18/03/2026

🌸 Spring is in the air and we’re ready to bloom! 🌸

There’s something magical about this season: longer days, fresh blooms, and a chance to shake off winter and step into new energy. We LOVE spring because it’s all about growth, movement, and feeling alive! 🌱✨

Join Jenny on March 22nd live on Zoom, it’s FREE and open to all levels for a twisty, fun, energising vinyasa flow as we welcome the Spring Equinox. Create space in your body and mind, stretch into new possibilities, and let your energy blossom just like the season. 🌼💛

✨ Why we love spring:

The gentle awakening of the world around us 🍃

Feeling lighter, brighter, and more expansive ☀️

Moving, breathing, and opening into new growth 🌼

Let’s flow, stretch, and bloom together! Just sign up via the link in bio or DM us for the details. 🌸 🌿🧘‍♀️

Ps. BEACH YOGA COMING SOON 🔜 🥳

17/03/2026

✨ Refresh Your Lunchbox ✨

Lunch is your chance to refuel — nourishing your body and your brain so you can stay energised and focused all afternoon.

Get it right, and you can avoid that mid-afternoon slump (and those last-minute snack grabs 👀).

Looking for inspiration? We’ve got you covered 💛

Our “Lunch To-Go: 5 Day Plan to Refresh Your Lunchbox” is packed with quick, nutritious, and delicious ideas:
🥗 Potato, Chive & Cheese Frittata with Side Salad 🥗 Protein Boost Salad with Green Beans, Chicken & Eggs 🥗 Vegan Protein Boost Salad with Green Beans & Crispy Tofu 🌯 Hummus & Feta Wrap with Roasted Chickpeas 🥗 Sweet Potato & Quinoa Salad with Feta & Almonds

Available to members ✨ Or tap the link in our bio to start your FREE 7-day trial.

💬 What’s your go-to lunch?

05/03/2026

Happy International Women’s Day 💛

This year’s theme is Give to Gain — a powerful reminder that generosity, collaboration, and lifting each other up benefits us all.

In 2026, we celebrate 115 years of International Women’s Day (1911–2026) and the progress, resilience, and impact of women around the world.

As a female-founded business, we believe in giving to gain — supporting women, creating opportunities, and building strong communities🥰.
That’s why this month we’re giving away FREE 1-month memberships to our Online Studio ✨

Tag a woman who you think deserves a FREE month, and we’ll send her a code!

Let’s celebrate by supporting one another 💫.
 

Address

Cabilla Cornwall, Cardinham, Bodmin Moor
Isle Of Wight
PL30 4DW

Website

https://www.balanceandglo.com/

Alerts

Be the first to know and let us send you an email when Balance + Glo posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Balance + Glo:

Shortcuts

Want your practice to be the top-listed Clinic in Isle of Wight?

About us

Yoga Teacher Jenny and Fitness Instructor Evelyn, both relatively new ‘Islanders’, bonded through sharing their seemingly ‘polar’ practices – yoga and strength training (as well as their love of brunch!); early on they realised the benefits that each practice could deliver and how they in fact complemented each other.

Balance + Glo was created as they wanted to ensure a balanced approach to fitness, food and wellbeing plus make the most of what the island has to offer in terms of activities and local produce - all so you can walk away from one of their retreats with that inner and outer glow!

" We wanted to offer a retreat which encompassed all of our passions, with the opportunity to discover the Isle of Wight in a new and exciting way, all whilst staying in luxurious sea view accommodation to really make it an experience to remember. Combining yoga, fitness and delicious food, guests are guaranteed to leave feeling reenergised, motivated and relaxed. It's all about finding your balance and getting your glow.