Balance + Glo

Balance and Glo is an online membership wellness platform and luxury retreat business.

05/03/2026

Happy International Women’s Day 💛

This year’s theme is Give to Gain — a powerful reminder that generosity, collaboration, and lifting each other up benefits us all.

In 2026, we celebrate 115 years of International Women’s Day (1911–2026) and the progress, resilience, and impact of women around the world.

As a female-founded business, we believe in giving to gain — supporting women, creating opportunities, and building strong communities🥰.
That’s why this month we’re giving away FREE 1-month memberships to our Online Studio ✨

Tag a woman who you think deserves a FREE month, and we’ll send her a code!

Let’s celebrate by supporting one another 💫.
 

03/03/2026

🌿 MOVE. BREATHE. CONNECT. 🌿

Yoga Flow with is back at the beautiful in Cowes ✨

🕤 9:30–10:30am
📆 Running for the next 4 weeks before the Easter holidays

And this week only… to celebrate International Women’s Day, you can bring a friend for FREE 💕👯‍♀️
just DM us your friends name who is joining.

Come and enjoy an energising, feel-good flow in a calm, welcoming space. Whether you’re building strength, finding balance, or just carving out an hour for you - this class is for all levels.

Let’s celebrate women supporting women on and off the mat 💫

Ready to join us?

Book using the link in bio - I can’t wait to see you there!

WightWellbeing

23/02/2026

😍Time to book the reset you’ve all been talking about.

Escape to the beautiful Isle of Wight this November for our Winter Wellbeing Retreat with the Balance and Glo team 🌊🍃

🔥 The Annexe (sleeps up to 4) is the ONLY space left - every other room is now fully booked. 🔥

Expect an energising yet grounding mix of:
🧘‍♀️ Soul-soothing yoga
💫 Dynamic fitness sessions
🌊 Coastal walks in fresh sea air
❄️🔥 Restorative hot & cold therapy
✨ Space to properly switch off and reconnect

If you’ve been meaning to plan something nourishing to do together - this is it.

Secure the Annexe before it’s gone 👇
https://balanceandglo.com/retreats - link also in the bio

WellnessRetreat

18/02/2026

✨ Want to live longer? Mix it up. ✨

You may have seen it in the news, recent longevity studies say it’s not just how much you move, it’s how many ways you move. People who switch up their workouts - walk, lift, stretch, play, sweat, explore, have a significantly lower risk of early death. 💥

Cardio. Strength. Balance. Mobility.
Your body thrives on variety.
At Balance + Glo that’s what’s we’re all about.

So why not start now?
👉 Try our FREE online studio trial and explore sessions from 5–60 mins.
👉 Join our FREE LIVE strength session this Saturday with co-founder and feel the power of moving together.

Link to both in the bio ✌️👍🏻

No need to live in the gym - just keep moving different, moving often, and moving for life. 💛🙌

MoveBetterLiveBetter

15/02/2026

💪 FREE Live Online Full-Body Superset Workout Saturday 21st | 8:00–8:45am

Join Evelyn for an energising full-body resistance session — using dumbbells (or weighted objects you have at home) plus bodyweight exercises.

You’ll pair two movements back-to-back, targeting different muscle groups with minimal rest. Think upper + lower, push + pull, strength + core 🤩.

✅More efficiency. ✅More strength. ✅More done in less time.

Superset training supports muscle mass, bone density, metabolic health and cardiovascular fitness — all key for longevity. This isn’t about extremes, it’s about smart, sustainable training that keeps you strong for life.

🔥 FREE for members and non-members.
👉 Click the link in the bio to sign up* *You’ll receive the login details the night before the class.

09/02/2026

💕 With Valentines on the horizon, we think it’s time share the love and bake your pals these delicious Goji Heart Cookies 💌. Perfect for a cosy catch up with friends over a mug of tea (we’re obsessed with Love Tea 🍵).

Not only are they super simple to make but they’re also a versatile base for all your fave toppings (check our blog for inspo 👀). If you can part with them then wrap them up in baking paper and add a bow 🎀

let’s be honest, food is the way to the heart!

➡️ Find the full recipe on our blog

04/02/2026

Hello February 🌿✨ The shortest, sweetest month is here—a gentle reminder to softly start again when you feel ready. Take small steps, breathe, and open yourself to what lies ahead.

💛 Tips for a gentle reset:

1. Start your day with 5 mins of mindful breathing 🌬️

2. Move your body in a way that feels good 🚶‍♀️🧘‍♂️

3. Nourish yourself with foods that make you feel alive 🥑🍓

4. Journal one thing you’re grateful for each morning 📓

5. Give yourself permission to rest when needed 🛌

For more wellbeing love, head to our website ✨ and discover our online studio classes, join us in person, or come on retreat for the ultimate reset.

Ps. Don’t you love this beautiful pic of ❤️❤️❤️

21/01/2026

Finding the Glimmers ✨

January can feel a little heavy, grey, and let’s face it - a little wet 💦 - BUT even in the depths of winter, there are pockets of light waiting to be noticed.

Inspired by one of our favourite books of 2025 ‘Daily Glimmers - the art of finding tiny joys every day of the year’, the invitation is simple: slow down, look a little closer, and intentionally tune into what feels good.

We thought we’d share some winter wins worth celebrating:

🌱 Days are quietly stretching out - lighter evenings are on their way - hurrah!🙌
🌱 Rainy afternoons often gift us slower moments and extra space so we’re embracing it.
🌱 Nature is already shifting, we’ve noticed the snowdrops are bravely making an appearance
🌱 Cold days call for warmth = more tea, more layers, more cosy fires 🔥
🌱 Fresh air matters so whatever the weather take a walk, a stretch, or a run and it can completely change how the day feels (even in the rain 🤪)

Movement, rest, connection - it all counts. Every small moment adds up.

What’s bringing a little brightness to your January days? We’d love to know 💫

15/01/2026

✨ The perfect antidote to cold, wet winter days ✨

Roasted Butternut Squash, Red Pepper & Ginger Soup
Comfort in a bowl 🥣 This soup is warming, gently spiced, and beautifully creamy.

Ingredients
🔸1 butternut squash, halved lengthways
🔸1 red pepper, chopped into chunks
🔸2 carrots, roughly chopped
🔸1 onion, chopped into chunks
🔸1 thumb-sized piece of ginger, peeled and finely diced
🔸500ml vegetable stock
🔸1 tin coconut milk
🔸1 tbsp olive oil

Method
1️⃣ Place the butternut squash (cut-side up) in a large roasting tray along with the red pepper, carrots, and onion. Drizzle with olive oil and roast at 180°C for 45–50 minutes, until the squash is soft and lightly caramelised.
2️⃣ Heat a tablespoon of olive oil in a large pan and gently fry the ginger until fragrant. Scoop the flesh from the roasted squash and add it to the pan along with the roasted vegetables. Cook for 5 minutes.
3️⃣ Pour in the coconut milk and vegetable stock. Simmer for 10 minutes, then blend with a hand blender until smooth and creamy (or to your preferred consistency).

✨ To serve: We topped ours with coconut yoghurt, a sprinkle of chilli flakes, and toasted seeds.
For extra heat, swirl in a little harissa 🌶️

Enjoy 🤍

14/01/2026

A moment of clarity ✨

This year maybe it’s time to consider what kind of space you want to create in your life. Not the physical kind, but how you want to show up in your life.

At B+G, we believe creating space for your wellbeing matters because modern life is full - it’s full of demands, noise, and expectations. We’ve all felt it.

When there’s no space, it’s harder to hear yourself, to feel grounded or to connect meaningfully with others. We support creating space not to step away from life, but to help you meet it with more clarity, balance, and energy.

Here’s how we can support you:

🌿 Weekly in-person classes
Dedicated time in your week to move, breathe, and reconnect with your body and mind. Join every Thursday for yoga in Cowes .

🌊 Events in nature on the Isle of Wight
Experiences designed to deepen your connection with the natural world and create space for reflection and clarity.

🧘‍♀️ Live & online studio classes
Accessible moments to ground, breathe, and reset — whether you have a little time or a lot. The Online Studio has over 800 classes - plus a FREE 7 day trial membership is available. Link in the bio.

🤍 Wellbeing retreats
Intentional space to reset, recharge, and reconnect with yourself and others. Our next retreat will be in Nov 2026 - we’ve got limited spaces left so DM for details. Bespoke private retreats also available.

However you choose to begin the year, let it support your wellbeing 🤍

Address

Isle Of Wight

Website

https://www.balanceandglo.com/

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About us

Yoga Teacher Jenny and Fitness Instructor Evelyn, both relatively new ‘Islanders’, bonded through sharing their seemingly ‘polar’ practices – yoga and strength training (as well as their love of brunch!); early on they realised the benefits that each practice could deliver and how they in fact complemented each other.

Balance + Glo was created as they wanted to ensure a balanced approach to fitness, food and wellbeing plus make the most of what the island has to offer in terms of activities and local produce - all so you can walk away from one of their retreats with that inner and outer glow!

" We wanted to offer a retreat which encompassed all of our passions, with the opportunity to discover the Isle of Wight in a new and exciting way, all whilst staying in luxurious sea view accommodation to really make it an experience to remember. Combining yoga, fitness and delicious food, guests are guaranteed to leave feeling reenergised, motivated and relaxed. It's all about finding your balance and getting your glow.