Every Mother Nutrition

21/07/2023

Whether you are a long term insomniac or are lately finding it harder to nod off and have frequent night time wakings, this is the article for you! Poor night time sleep is so common for women at all life stages and I think many of us just resign ourselves to the fact a good nights sleep is gone forever, but there are many simple steps you can take both dietary and lifestyle related, that can have a huge impact upon the most common factors that cause poor sleep from stress to hormone fluctuations, poor gut health and environmental lifestyle factors, so take a read and see if you can implement some of my top tips to improving your sleep today.

Sleepless nights are one of the biggest health complaints of women that I see in my practise. No matter what life stage you are in, sleep can illude us, wether that is pregnancy, the early days of looking after a newborn baby, the motherhood years of looking after school children or into midlife and...

18/07/2023

Here’s some summer salad inspo for you…..great side addition to meal to share or just add a healthy serving of protein if a meal for one, I love chicken, mackerel or tofu with this one

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09/07/2023

https://poll.app.do/nutrition-3419625

Which is the dietary or lifestyle habit you most struggle to stick to?
I’m currently adding to my toolbox of tips to help my clients implement and stick to new healthy dietary and lifestyle habits and would love to hear which of these healthy habits you find it hardest to stick to?

Use the link above or click the image to select an option!

Click the image to voice your opinion!

04/07/2023

Check out my new blog on the underlying causes of female hair loss and natural health solutions you can get started with today. So many of my clients report some level of hair loss, which can be so distressing, affecting our self esteem and confidence. Often the causes are related to hormonal imbalances, stress and nutritional deficiencies, but the positive news is that these factors are all possible to rectify, using a holistic, personalised approach to diet and lifestyle. If you would like to explore how I can help you get to the root cause of your hair loss, click the link below to book a free health review with me.
https://my.practicebetter.io/ #/6053af492a832607e0c6b3c9/bookings

Today we will delve into the topic of female hair loss, shedding light on its causes and exploring natural health solutions. Hair loss can be such a distressing experience for women, affecting not only our physical appearance but also our self-esteem and confidence. Understanding the underlying caus...

14/06/2023

Check out my new blog post

Perimenopause and menopause weight gain Weight gain and difficulty loosing weight, can be really distressing and many women experience this during the peri menopause and menopause years. It might be that you are doing the same, exercise and diet wise, as you have been for years and yet now it’s no...

02/06/2023

31/05/2023

A little post on a very big topic.....Menopause/Perimenopause awareness following a 'Lunch & learn' I delivered last week, for a great, open minded company.
Drop me a message if you you or your company would like to learn more about how you can support your colleagues and raise awareness in the workplace

18/04/2023

Easter is always my fav celebration time of the year, but I find it hard to avoid the chocolate temptation. If you are currently staring at a wall of easter eggs and feeling a bit overwhelmed with temptation to indulge, heres a recipe for a yummy, yet healthier way to enjoy some of that easter egg chocolate. Ideally this is best using 70%+ cacao content dark chocolate, as this is where the true health benefits lie, but it works with milk chocolate too. The extra virgin olive oil in this recipe is another great boost of antioxidants along with healthy fats and fibre from the nuts and seeds. They make fab gifts to give away too.

17/04/2023

Top tip for Monday.....Try adding these little nutritional powerhouses to your breakfast, lunch or dinner, they are one of my fav fruits as have so much flavour and perk up any meal or drink. Eating them in their whole form straight from the fruit itself is the best way as they will contain fibre too su h great for your gut. Try to avoid the supermarket pomegranate juices as often they contain lots of added sugar and these are sweet enough as they are.

Its not surprising that you will often see pomegranate in beauty products, as its packed full of vitamin C, which as we know is a key nutrient in anti ageing, but they are also iron rich so these are a great way to improve the absorption potential of any iron rich meals like lentil dishes, just sprinkle on top.

Warning: Take caution with high levels of pomegranate consumption if you are taking blood thinners like Warfarin, ACE inhibitors or even blood pressure medication....check with your GP

11/04/2023

4 easy tips for starting your day in a positive way. Its clinically proven that mindful practises can boost our moods and the key to this is consistency, small and often changes can make a huge difference if we stick to them over time. There are so many different techniques we can use to achieve these mood boosting health effects and these are my fav 4.

I've always found it hard to wake up in the morning, being a late night owl rather than an early lark, but over the last few years this has all changed....partly due to having children, however I've also noticed a big difference to my mood when I wake slightly earlier and take a little time for myself and think about the day ahead and what I'm looking forward too, rather than waking late and rushing around, which is guaranteed to set myself up for a foul mood and poor food choices the rest of the day.

This 4:4:4 deep breathing technique is so simple and can be practised for as little or as much time as you have.....you can even do it on the bus, train, office, with your kids....whenever you start to feel the stress building

04/04/2023

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30/03/2023

for more recipe ideas visit my website
www.everymothernutrition.co.uk and download your free 7 days of energising breakfast recipes book packed full of yummy easy to cook recipes that are perfect for supporting your reproductive journey and beyond