Hounslow IAPT

Hounslow IAPT Hounslow IAPT provides free talking therapy and employment support for people aged 18 plus who are r

Hounslow IAPT provides free talking therapy and employment support for people aged 18 plus who are registered with a GP in the London Borough of Hounslow.

20/03/2020

CORONAVIRUS- SERVICE UPDATE

Hounslow IAPT will be operating a limited service to prevent the spread of Coronavirus in line with Government recommendations. We will keep our website updated as we learn more.

We will still be processing referrals, offering telephone assessments and treatments and are currently looking into video calling services.

When calling our service, please choose option 2 to speak to an Administrator and leave a message. Our Administration Team will be collecting voicemails Monday to Friday between 9am and 4:30pm. Alternatively, please email: houccg.hounslowiapt@nhs.net

We apologise for any inconveniences and delays in returning your call.. Our Administration Team will be working to respond to all messages as soon as possible.

We thank you for your patience and understanding in these unprecedented times.

If you need more urgent support / if you feel at risk please contact the West London Crisis line on: 0300 123 4244

19/09/2019

40. If you're feeling trapped, not knowing how you can move forward, why not self-refer? We are here to help. http://ow.ly/c1px50vzvk7

It's an innate feature to focus more the   and less on the   as it protects us from threats. However, when we are  ,   o...
19/09/2019

It's an innate feature to focus more the and less on the as it protects us from threats. However, when we are , or , this can be exacerbated. One way to challenge this is to write down 3 positive things each day!

It can be difficult for Black, Asian and minority ethnic (BAME) communities to access mental health services because of ...
19/09/2019

It can be difficult for Black, Asian and minority ethnic (BAME) communities to access mental health services because of the stigma attached to these problems. This often influences their decisions to seek treatment, or to suffer in silence. http://ow.ly/5MN450q01k4

 !   and   is the top condition seen by GP's! Also, many of the other top 10 conditions are stress related, such as high...
18/09/2019

! and is the top condition seen by GP's! Also, many of the other top 10 conditions are stress related, such as high blood pressure and digestion problems. You don't need a GP appointment, you can self-refer today! http://ow.ly/cUZM50u6glK

Visit the post for more.

Mindfulness has been shown reduce symptoms of anxiety and depression. It's a great way to focus on the present without j...
18/09/2019

Mindfulness has been shown reduce symptoms of anxiety and depression. It's a great way to focus on the present without judgement. Why not incorporate it into your daily routine? http://ow.ly/D4bh50vcDBM

Mindfulness is sometimes described as ‘the gentle effort to be continuously present with our experience’. It’s based on ancient traditions which go back many centuries, but more recently it’s been …

It can be easy to flow through life without taking notice of yourself and your surroundings. Mindfulness has been proven...
18/09/2019

It can be easy to flow through life without taking notice of yourself and your surroundings. Mindfulness has been proven to help those who have had multiple episodes of depression throughout their life. We offer a MBCT course http://ow.ly/ix6D50kSNQ0

Mindfulness is sometimes described as ‘the gentle effort to be continuously present with our experience’. It’s based on ancient traditions which go back many centuries, but more recently it’s been …

Are you living with diabetes and find it difficult to cope with the effects it is having on your life? Our Living well w...
17/09/2019

Are you living with diabetes and find it difficult to cope with the effects it is having on your life? Our Living well with diabetes group could help you understand and manage your condition more effectively. Self-Refer today: http://ow.ly/4DPN50kSOkJ

Diabetes is a lifelong condition that causes a person’s blood sugar levels to become too high. There are two main types of diabetes: Type 1 and Type 2. Type 1 Diabetes In type 1 …

Are you unable to stop or control  ? Maybe you're worrying too much about different things? We offer a Worry Management ...
17/09/2019

Are you unable to stop or control ? Maybe you're worrying too much about different things? We offer a Worry Management Workshop - the perfect place to join others in combating your worries in a useful way. Give us a call today to find out more. http://ow.ly/kjeJ50w6XLs

This is a 6 week course focusing on providing you with strategies and techniques to help you manage excessive or overwhelming worry. The course is based on Cognitive Behavioural Therapy (CBT) prin…

There is strong evidence that cognitive behavioural therapy based   are beneficial for coping with  . Our Get Back on Tr...
17/09/2019

There is strong evidence that cognitive behavioural therapy based are beneficial for coping with . Our Get Back on Track group will help you challenge unhelpful thinking patterns. http://ow.ly/lqjU30i5gdx

There is strong evidence to show that CBT is beneficial for coping with depression. Clinical research studies have found that people find symptoms of depression more manageable as they learn a…

Let's keep motivating as its  ! A healthy diet can help us feel better about ourselves, and often it can be difficult to...
16/09/2019

Let's keep motivating as its ! A healthy diet can help us feel better about ourselves, and often it can be difficult to know where to start. offer some great tips https://www.nhs.uk/live-well/eat-well/ You can also get some great support from

Find out about the major food groups and how to balance them for a healthy diet.

 ...Are you struggling with low mood or anxiety? Could today be the first step towards a better you? Why nit self-refer ...
16/09/2019

...

Are you struggling with low mood or anxiety? Could today be the first step towards a better you?

Why nit self-refer and we can help you achieve the changes you desire. http://ow.ly/vIEz50w6XDX

Visit the post for more.

13/09/2019

"Anxiety and Uncertainty about the future"

We love . Read more wonderful comments about our service at: http://ow.ly/SVgI30jkfHL

Feedback from patients and carers about Hounslow IAPT

Are you living with diabetes and find it difficult to cope with the effects it is having on your life? Our Living well w...
13/09/2019

Are you living with diabetes and find it difficult to cope with the effects it is having on your life? Our Living well with diabetes group, could help you understand and manage your condition more effectively. Self-Refer today: http://ow.ly/4DPN50kSOkJ

Diabetes is a lifelong condition that causes a person’s blood sugar levels to become too high. There are two main types of diabetes: Type 1 and Type 2. Type 1 Diabetes In type 1 …

Are you unable to stop or control  ? Maybe you're worrying too much about different things? We offer a Worry Management ...
13/09/2019

Are you unable to stop or control ? Maybe you're worrying too much about different things? We offer a Worry Management Workshop - the perfect place to join others in combating your worries in a useful way. Find out more; http://ow.ly/dS4Z50vZdmO

This is a 6 week course focusing on providing you with strategies and techniques to help you manage excessive or overwhelming worry. The course is based on Cognitive Behavioural Therapy (CBT) prin…

There is strong   that cognitive behavioural therapy based   are beneficial for coping with  . Our Get Back on Track gro...
12/09/2019

There is strong that cognitive behavioural therapy based are beneficial for coping with . Our Get Back on Track group will help you challenge unhelpful thinking patterns http://ow.ly/lqjU30i5gdx

There is strong evidence to show that CBT is beneficial for coping with depression. Clinical research studies have found that people find symptoms of depression more manageable as they learn a…

It can be very common for those suffering with   or   to want to hide away. Maybe you've noticed a friend has cancelled ...
12/09/2019

It can be very common for those suffering with or to want to hide away. Maybe you've noticed a friend has cancelled plans more frequently, could you reach out to them? Or maybe you have noticed this in yourself? We're here to help. http://ow.ly/R4BP50vZd9u

Address

London

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm

Telephone

0300 123 0739

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Our Story

Hounslow IAPT provides free talking therapy and employment support for people aged 18 plus who are registered with a GP in the London Borough of Hounslow. Visit our website for more information on what types of therapy we offer and to send a self referral - http://www.hounslowiapt.nhs.uk/

Please note: We are not an emergency service. If you are worried about immediate risk of harm to yourself or others please call West London Mental Health Trust 24-hour support line on 0300 1234 244.