FittYoga

05/09/2023

Sunday 24th September 1-3pm

🌸 Embrace the Sacred Woman Sauna Ritual for Mind, Body, and Soul Wellness! 🌸

Ladies, are you ready to embark on a transformative journey of self-discovery and well-being?

🌟 Join us as we dive into the enchanting world of the Woman Sauna Ritual – a celebration of sisterhood, health, and inner harmony. 🧖‍♀️💕

🌿 Nurturing Your Mind, Body, and Soul 🌿

In this sacred space, we honor the power and beauty of womanhood. 🌺 The sauna becomes our sanctuary, a place where we shed not just physical toxins, but emotional burdens too. Let the warmth embrace you as we create a haven for healing and renewal. ✨

🌹 Empowering Women's Health and Well-Being 🌹

The Woman Sauna Ritual is not just about relaxation; it's a profound journey of empowerment. 🌈 Together, we explore the depths of our beings, embracing our uniqueness and strength. The healing power of heat cleanses our bodies and minds, while our spirits soar in unity. 💪

👭 Sisterhood and Connection 👭

In this gathering of souls, we foster deep connections with like-minded women, lifting each other up and creating a supportive community of sisterhood. Together, we celebrate our unique journeys, finding strength in our shared experiences. 💕

🌌 Embrace Wholeness with Mind, Body, and Soul Balance 🌌

The Woman Sauna Ritual is a powerful reminder that true wellness comes from nurturing all aspects of ourselves. Mind, body, and soul intertwine in harmony, and we emerge from this experience with a newfound sense of balance and serenity. 🕊️

Are you ready to embark on this transformative journey of self-love and empowerment?

🌟 Tag your soul sisters and let them know that we're coming together to celebrate womanhood, wellness, and unity in the sacred sauna ritual! 🌹

24/12/2022

This page will be closed and all info about my services from now on will be here https://www.facebook.com/serenityholisticexpressions

Serenity Holistic Expressions is
Feminine Movement :

SHE: Flow
SHE: Dance Diva
SHE: DanceAway

18/12/2022

New Year New Class:

The best of :

*Feminine Breath Work
*Body movement
* Yoga
*Pilates
* Relaxation
* Meditation

Coming to You !
MONDAY 7:30pm
Springwest Academy Feltham

19/11/2019

Next one very soon.

04/06/2018

Due to popular demand BOOTCAMP is back!!

Every Saturday throughout June and July for £80 only full course.

Where: Tw7 5lx Thisleworth Tennis Club Isleworth

When: Starting June 9th

Time: 10am

FAQ:
🙋🏼‍♀️"Can my kids come"?
💪🏽"yes kids can play in the club during the session, kids can also join in for free"

🙋🏿‍♂️"is it for men aswell"?
💪🏽"yes men are welcome"

💁🏽‍♀️"what If I am unfit"?
💪🏽"all levels are welcome, exercises can be modified.. even for pregnancy"

🙋‍♀️"is there parking"?
💪🏽"yes free on club car park and street parking is available"
🌱🌱🌱Also bring water and a sweat towel. We will be putting hands on the grass so if you prefer a towel or mat please feel free to bring.

🎟🤳🏻Payments online or cash. Pay in full and no refunds once paid.

Fmi call/text/what's app 07766950650

SHARE THIS POST as many friends and times as possible AND BE winner of 6 weeks
FREE Outdoor Bootcamp at Thisleworth Twnnis Club.
Announcing on Friday.

https://www.facebook.com/fittfitnessfitt4life/videos/1220592971415082/

03/01/2017

It's hysterical and hilarious . Yogaaaaaa

https://youtu.be/jzXo9uqDzM4

Align your chakrazzz with lizzza! Thumbs up because that's a yoga move too! Thanks for watching + follow my other social medias below! ••••••••••••••••••••••...

22/12/2016

https://www.yogahub.co.uk/listing/united-kingdom/greater-london-hounslow/isleworth/fittyoga/

07/12/2016

Benefits of PLANK :
*Strengthens your upper body, arms, wrist, spine
*Done correctly, strengthens your abdomen, core, legs
*Prepares the body for more challenging arm balances

05/12/2016

Downward Facing Dog Pose:
Benefits :
*Strengthens the upper body, arms, shoulders, chest and legs
*Stretches chest, shoulders
*Stretches the whole back of the body, ankles, calves, hamstrings, spine
*Calms the mind
*Overall energizes the body

30/11/2016

Benefits of Bridge Pose :
*Stretches neck, chest and spine
*Strengthens legs, upper back
*Improves digestion
*Reduces backache and headache
*Calms the mind, relieves mild depression
*Can help to open the sinuses

29/11/2016

Yes,

its very easy to give into the cold, wet, dark and miserable evening.

But why, when there a lovely warm, dry, bright (then starlight) happy hour on your mat doing what is best for your body, muscles and bones awaits. 7.30pm FittYoga will help you to move freely, stretch out the stress, tone up and body and mind.

Only 4 more classes until the end of the year and a much better YOU :-)

Gerda ###

28/11/2016

Yoga for tired Mums
Legs up the Wall is my all time favorite pose!
First of all when you do it, it puts you in this dream like state, it’s so yummy.
To get into it is a little awkward, but it’s so worthwhile.
Let your arms fall to the floor, palms up, at about a 45 degree angle. Close your eyes and breathe.
Stay 5, 10, 20 minutes, whatever speaks to you, if you only have one minute, do it for one! You can also do this on the sofa.

23/11/2016

Can't wait to see you at my class and I wonder what is your thoughts in Yoga class :
😳😜😍😖🤗😂😂😂😂
https://www.facebook.com/YogaMemes/videos/734126999935727/

16/11/2016

Tonite 7:30 pm my FittYoga NEW*** VENUE CLASS LAUNCH .

How this FittYoga could help you ?

Is A FittFitness Yoga Style for Everyone.

*Learn how to love your body inside out
*Become less stressed
*Move with ease
*Be fitter and confident
*Have energy everyday
*Try simple , no fluff approach practice
*Find out how to become more flexible

How much does it cost?
1st class Half Price £6

CLAIM YOUR CLASS PASS HERE:
https://danceawayyourinches.leadpages.co/fittfitnessyoga/

What to wear/ bring?

Something that’s not too tight and allows you to move freely. You should ideally do FittFitness Yoga in your bare feet, if you prefer to wear socks they should be non-slip.
Please bring a yoga mat if you have one.

All new participants will be asked to complete a very short health questionnaire. So come 5-10 mins earlier

Will it be too difficult for me?

You are free to go at your own pace and progress with time.
Please always try a class such as FittFitness Yoga for at least 8 weeks so that you can start to see the benefits and the positive changes in your muscle strength and flexibility.
It can actually feel strange at first if you are not familiar with yoga poses, it can feel wrong before it feels right!
FittFitness Yoga has no complicated names or conflicting information.

Will it be too easy for me?
No! There are lots of ways that you can make the postures more challenging.

Class held :
Tuesday 7:30pm-9pm
@ St. Marys church Centenary Hall
Osterley rd
Isleworth
Tw7 4pw

Wednesday & Friday 10:30 am

@ Thistleworth Tennis Club
129a Ridgeway Road North, Osterley/Isleworth , TW7 5LX

Can I just turn up?
No, you need to Book class in advance.
Spaces are limited!
Call 07766950650 to book

Namaste
Gerda -FittYoga Female Holistic Coach

15/11/2016

13/11/2016

Yoga for everyone ?
Oh yessssss
https://www.facebook.com/askmen/videos/10153661937088723/

09/11/2016

Is fruit making you fat?‏

"If fruit's one of your 5 a day

How can it be bad for you?"

That was a question I got from a client

who's signed up for my 12 weeks Dance Away Your Inches Silver Program

First up there's no good or bad food

Foods just food

You make a choice every day to what you choose to eat

But when you're trying to have optimal health or shift excess body fat

It's worth considering what you put in your mouth

Fruit is high in sugar, some more than others

So when you're trying to shift stubborn belly fat like Vimmi is

It's best to keep fruit to a minimum

If you are going to eat fruit stick to berries

particularly blueberries and blackberries

These have less sugar content than say a banana or mango

If you're having a fruit smoothie (or juice) for breakfast

You're literally feeding your body sugar to break your fast

And that's just going to add to those carb cravings

that you tend to get mid morning

Here's my Fat Burning Smoothie Recipe

that I'd recommend you have instead

1 huge handful of spinach

around 6 - 8 blueberries

1 scoop of Pea Protein

a pinch of cinnamon

a splash of coconut, rice or almond milk

Throw it all in, add some ice, blend and drink

Breakfast is one of the easiest meals to prepare

Smoothie, eggs, frittata, fish and greens

all take much less time than you think

and won't give you that sugar spike like most breakfast cereals will

07/11/2016

The top 3 things many women are doing wrong this time of year

Going round in circles?;)))

1. Believing the hype;
The everything in moderation hype that is.
Does this sound familiar?
Most women will be on a diet this time of year, I mean November going to December .
So you're desperately will try to slim down for the christmas party season, but also you will be in a little bit of denial as the drinks will be flowing, the chocolates will be opened weeks before they should have been (you had a bad day so you needed them, and you know they're only a fiver a box so you'll just go and buy another tin next week and promise to save that one for christmas!) WRONG.

Well, wrong in that although you CAN still enjoy yourself, all those little extras you're currently kidding yourself about are in fact the things holding you back and keeping you in that madness of lose a few pounds, gain a few pounds. I'm not expecting anyone to be 100% good as gold between now and christmas - we all have a social life and there's endless nights out coming up, but a little planning in advance can go a very long way. Instead try this:

Step 1 - Go and get organised. Go and clear your cupboards, organise your food shopping and plan your week in food so you know you can put 100 % in to this for the next 7 or 14 days.