Grounded Yoga

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Isleworth
Grounded Yoga

Weekly yoga classes in Isleworth and Osterley.

06/01/2025

No yoga at Grasshoppers this morning! I am too full of cold. We'll be there next week!

12/09/2024

If you also like the idea of yoga in your living room, I offer private sessions! These are a great way of fitting yoga in a busy schedule, or building confidence or understanding of your body before attending a group practice.

I also have corporate offerings, which I love- it's so satisfying to see a group of stressed out people move, relax, challenge themselves and de-stress in the space of one hour!

Plus of course there are our usual Monday morning and Thursday evening classes. Message me if you'd like to know more about any of these x

02/05/2024

No yoga tonight, and no Monday class either because of the bank holiday! We'll be back next Thursday x

05/04/2024

The dog and I are home again :) and looking forward to all classes being back to normal next week! Wycombe House and Sky on Mondays, baby yoga on Wednesdays and St John's on Thursdays. Would love to see you there!

Also some dates for your diary - the next two Saturday morning two hour sessions will be 11th May and 15th June so do let me know if you're interested and I'll add your name to the list.

Hope you had a lovely Easter break 😊

29/02/2024

Our next two hour workshop is coming up! This one will focus on shoulders and spine and as ever is suitable for everyone except absolute beginners. It's £22 with discounts available, just message me to find out more. Workshops must be booked in advance (so I can make sure I have enough equipment!)

28/02/2024

Baby yoga is one of my favourite hours of the week ❤️

It's a really lovely way for a new parent to make time for themselves while bonding with their baby. As much as possible I focus on the adults in the room and go through a gentle practice, but of course the babies are involved the whole way through, from playing peekaboo in cat/cow to just needing a cuddle sometimes!

We meet 12.30-1.15pm each Wednesday in St Margarets and the first class is free. Message me for more info!

Photo is shared with permission from this gorgeous boy's mama ❤️

15/01/2024

A week Saturday! Come along for a two hour practice where we can delve a bit deeper into some 'fun' postures 🤪 and then make time for pranayama and savasana.

Cost is £22 but discounts are available if January and the cost of living is really biting. Your place does need to be booked in advance.

Message/tell me in class if you'd like to come x x x

02/11/2023

I'm finally running a 2 hour workshop again! Pre-pandemic we did these regularly, so it's definitely time to bring them back. The longer session means we have more time to explore some of the trickier yoga postures, as well as take a longer savasana and look at some breathing techniques.

The cost is £22, but if you are struggling with the current financial climate do let me know as discounts are available.

Message or email me to book your place!

22/10/2023

Quick reminder that Monday and Thursday classes are on as normal this week, despite half term! But no Wednesday baby yoga, that will be back on 1st November. See you soon!

03/09/2023

Looking forward to all my practices starting again this week or next ❤️
- Mondays 10.30am at Wycombe House tennis club, Osterley
- Thursdays 7.45pm at the St John's Centre in Isleworth
And from Wednesday 13th, baby yoga 12.30pm at All Souls Church in St Margarets

See you there!

X x x

30/05/2023

Baby yoga is coming back! This is a great way to bond with your baby while making time for yourself again post-birth. As much as possible we focus on the adults in the room with a gentle yoga practice and lovely long savasana, but babies being babies sometimes we have to stop all of that and have a little sing song. You and your baby will need to have had your 6 week postnatal check up, and it's best to try out before your baby is too active - so before the crawling/bum shuffling stage.
If you're concerned that you have a 'crier' and feel your little one will be too disruptive, please don't worry. My kids were not model infants and I generally spent 'relaxation time' standing up and quietly rocking my baby while everyone else was lying on the floor. We make it work for each individual.
Classes start next Wednesday, 12.30-1.15pm at the All Souls Church Hall, Haliburton Road, Twickenham (nearest station is St Margarets). Please message me here or on amy@groundedyoga.uk if you'd like more info!

15/12/2022

A lovely candle lit class and meditation to finish off the evening classes for the year...one more chance to practice with me on Monday 19th at 10.30am and then that's that until Monday 9th January. If you made it to class this year - THANK YOU, it means so much to me. Looking forward to doing it all again in 2023.

Address

Isleworth

Website

http://www.groundedyoga.uk/

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