30/05/2023
Baby yoga is coming back! This is a great way to bond with your baby while making time for yourself again post-birth. As much as possible we focus on the adults in the room with a gentle yoga practice and lovely long savasana, but babies being babies sometimes we have to stop all of that and have a little sing song. You and your baby will need to have had your 6 week postnatal check up, and it's best to try out before your baby is too active - so before the crawling/bum shuffling stage.
If you're concerned that you have a 'crier' and feel your little one will be too disruptive, please don't worry. My kids were not model infants and I generally spent 'relaxation time' standing up and quietly rocking my baby while everyone else was lying on the floor. We make it work for each individual.
Classes start next Wednesday, 12.30-1.15pm at the All Souls Church Hall, Haliburton Road, Twickenham (nearest station is St Margarets). Please message me here or on amy@groundedyoga.uk if you'd like more info!
