30/12/2025
"The 'Stop Smoking, Feel Happier' campaign has launched!
A new regional campaign is hitting the streets to dispel a common myth about smoking as a way of
relieving stress and ask what makes the South East happy?
Members of the South East Smokefree Alliance (SESA) will be out and about across towns and cities
throughout January to spark conversations about wellbeing, and the link between quitting smoking and
feeling better.
The campaign is built on growing evidence that stopping smoking doesn’t just improve your physical
health, it can also make you happier. Within weeks of quitting, people’s brains start to rebalance
dopamine, the “happy hormone” that smoking suppresses us creating naturally.
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Quitting smoking has also been shown to lift your mood and support your mental wellbeing by reducing stress, anxiety, and depression. Plus, it’s a win for your wallet — you could save hundreds of pounds every month by cutting out ci******es.