Kelly Zilz Reflexology

13/03/2026

Today is World Sleep Day

Sleep is one of the most important foundations of our health, yet it is often the first thing we sacrifice when life gets busy or stressful.

A good night’s sleep helps the brain function properly, supports the immune system, balances hormones and improves mood and energy levels. When we sleep well, we cope better with daily challenges and generally feel more positive and resilient.

Reflexology can be a gentle and natural way to support better sleep. The deeply relaxing treatment helps calm the nervous system, reduce stress and release tension held in the body. Many people find that regular reflexology sessions help them unwind more easily and improve their overall sleep patterns.

If sleep has been a struggle for you, taking time to relax and reset the body can make a real difference.

Please do get in contact if you are looking to book in for some reflexology to support your sleep.

12/03/2026

Today is World Kidney Day.

As someone who has lived with end stage kidney disease since I was 19 and lived with a kidney transplant since the age of 21 I am perhaps more aware than most about the function of the kidneys and the problems that kidney disease can bring to a person's life.

For me hydration has been the key and keeping hydrated is the main thing that has kept my kidney going for this long. If you notice anything different, itching, muscle cramps, bubbles or froth in your urine, changes in your urination, please do get your bloods checked. Better be safe than sorry.

Also, please do share your wishes about organ donation as so many people are waiting for kidneys right now.

Today is World Kidney Day
It's important to take care of your kidneys and to be aware of the symptoms of kidney disease. Please share this so others can be aware also.


NHS

11/03/2026

You’ve got this 💪🏻

You were meant to read this today

You needed to be reminded.

Cherish x

10/03/2026

CPD completed in Pain and Chronic illnesses and how Solution Focussed Hypnotherapy can help. Yay 🥳

Absolute game changer for my practice, It was so so interesting to learn more about the neuroscience regarding pain and long-term conditions and now i have lots more tools in my toolbox to help support clients with long term pain and chronic illnesses.

My tutor is so knowledgeable and generous with her guidance. Thank you 🙏🏻

If you have a long-term pain or a chronic condition and are interested in how Solution Focussed Hypnotherapy can help support you with this please do reach out. The first session, the initial consultation is free.

08/03/2026

👣 ❤️

Reflexology supporting women's wellness journey through every life stage

02/03/2026

Availability this week: Tues 2.30pm and 6pm and Friday 12pm x

01/03/2026

Dydd Gwyl Dewi Hapus 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🌼

Happy St. David’s Day to the wonderful Welsh people and to everyone celebrating it all over the world. Dydd Gŵyl Dewi hapus!

01/03/2026

We have made it through Winter. Yay 🙌 Hello March you beautiful optimistic month! A month of new beginnings, new life and the return of the lighter evenings. 🌼 🍃

26/02/2026

All i want right now is for punch the monkey to feel safe and happy. Anyone else been following this story?

26/02/2026

It's official- I no longer have a booking system. From now on please text or WhatApp 07838 374884 for future appointments. I will also list availability regularly on here and instagram.

Thank you so much for bearing with me during this change, I am always grateful for you and don't take what I do and all my beautiful regulars for granted. 🥰

22/02/2026

Appointments available this coming week:

Tues 24th 6pm
Weds 25th 12pm
Thursday 26th - all day until 7pm
Fri 27th 12pm

Please message me if you would like to book in for some relaxation. Indian Head Massage, Facial Reflexology and Zone Natural Face Lift Facial available as well as reflexology.

21/02/2026

Little signs that Spring is coming. Getting outside in nature is good for the soul 🌼