Kelly Zilz Reflexology

29/01/2026

Pay day tomorrow 💃🏼 🙌🥰 After the longest January on record (or so it seems) spring is finally around the corner. Just one more month of winter to go 😀

Taking bookings for February. Give yourself the gift of self-care and relaxation- you deserve it 🥰

You know where i am if you want to book in.

See you soon 😘

28/01/2026

Aww 10 years ago this week I qualified in Indian Head Massage. I was deep into my reflexology and Swedish massage training at this point but this was my first actual qualification.

Did you know I still offer Indian Head Massage? I now do it on a massage couch rather than seated as feedback dictated that this was more relaxing.

Part one- is face down, involves a 10 minute shoulder massage easing that tension.

Part two- 15 minutes of head massage

Part three- A 15 minute face massage with lymphatic drainage using rose quartz crystal mushrooms and gentle jojoba face oil. Ended with a hot towel and some tropic skincare to finish.

That is 40 minutes of pampering and de-stressing for just £35!

If reflexology is not for you, why not try an Indian head Massage instead? It's pay day Friday so why not treat yourself?

Here is the link to book in

https://kellyzilz.book.app/book-now/availability?services=W3sicyI6ODgzNTcyLCJlIjo3NzQ5Nn1d

26/01/2026

Reflexology gets misunderstood a lot.
It’s not fortune telling, foot wrestling, or random poking. It’s a structured, professional therapy delivered by trained practitioners.

Calm, considered, and a lot more intentional than people think 😉







💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

23/01/2026

Spring is coming and the sun has finally come out. Hang on in there -just one more week of January left. 🫶🏻

20/01/2026

Cannot recommend this bootcamp enough it is tough but lots of fun and the ladies are all lovely. Sunday morning Barns green village car park. Anyone fancies joining me?

And Emma is an absolute dream of a trainer. Started pt sessions with her as well and she is the loveliest soul and extremely knowledgeable and motivating.

Feeling stronger already 💪🏻

19/01/2026

I have created a separate page for Solution Focused Hypnotherapy. Please give it a follow if you can- thank you so much. (It is my old Tropic ambassador page)

https://www.facebook.com/kellyzilzhypno/

I am hoping by separating the two pages, it will be more targeted for what people want to see and not diluted.

The truth is that my reflexology business has had a slower start to the year than usual and I am keen to attract new clients for the first time in ages as well as building my Hypnotherapy business.

It's tough for small businesses at the moment nearly everyone I have spoken to seems to be in the same situation with dwindling sales and client numbers.

So even if you are not in a position to book an appointment, it would be hugely appreciated if you could like or share posts and if possible, also to recommend small businesses you have received good service from as word of mouth is the best way to get new clients and leave reviews for others to see.

I am grateful to you all, especially my regular clients you know who you are. I wouldn't be here now doing what I love still if it wasn't for you.

Thanks so much and all the best for a positive week ahead. x

Solution Focused Hypnotherapist based in Barns Green also online sessions available. Fully qualified, HPD qualified, fully insured, DBS checked and a member of the AFSFH.

19/01/2026

Blue Monday doesn’t exist it’s a made up term.

Remember that you have the power to choose what kind of day today is going to be. Your mind is really incredible.

My mantra for today is going to be ‘today i choose to be optimistic and focus on the positives’. What will yours be?

Have a positive day 🫶🏻

Apparently today is Blue Monday, but in reality that isn’t true; colours don’t care what day it is, and any day can be blue; put the kettle on and paint the day any colour you want to.

16/01/2026

Happy Weekend 🥰 Have a good one whatever you’re up to.

Remember we are more than 1/2 way through January, the snowdrops are looking pretty and it won’t be long before the daffodils are out.

Oh and Meely cat is still as cute as ever 😍

Keep smiling x

13/01/2026

Did you know that reflexology is not only super relaxing, it activates the parasympathetic nervous system as well? By entering this state of deeper relaxation, regular sessions can actually help to manage chronic stress. Self-care is not selfish- it is necessary to help manage your long-terms stress.

Appointments available Monday to Friday, daytime and evening. Please do me or WhatsApp 07838374884 to book yourself in.

09/01/2026

What's not to love? If you are in need of some stress relief, some deep relaxation or improved sleep- reflexology can help with this!

If you don't like your feet being touched, then facial reflexology could be an option for you? With hot towels and tropic products added it is perfect for de-stressing and giving your skin a bit of love.

Evening appointments available Monday, Tuesday and Thursday next week plus plenty of space during the day on Monday or Tuesday too.

Please click the link to book or drop me a WhatsApp on 07838 374884 I would love to see you again, even if it's been a long time since you last visited.

https://kellyzilz.book.app/book-now

Have a fab weekend and stay cosy.

Kelly x

PS: Solution Focused Hypnotherapy also available.

08/01/2026

Thank you The Best Brain Possible for another cracking post.

Please message me if you are interested in finding out about how can help you manage and reduce chronic stress levels. A free discovery call is available if you want to chat :)

The Best Way to Prevent Stress From Corroding Your Brain
https://buff.ly/f8bihxZ

Chronic stress doesn’t just wear you down 😵💫 — it actually changes your brain.

🧠 Stress can weaken focus & memory
⚠️ Overactivate fear & anxiety circuits
🔥 Increase inflammation

The good news?
🏃♀️ Exercise helps protect your brain from the toxic effects of stress
🔧 It strengthens resilience and supports brain repair
💪 A stronger brain handles stress better

You can’t eliminate stress — but you can train your brain to withstand it.