Kelly Zilz Therapies

17/12/2025

Anyone else relate? 🥱 🤣

Christmas can be a lot so look after yourself long the way, so you can jingle that little bit further... ⭐

16/12/2025

The final newsletter of the year has been sent!

It includes a cheeky discount for January- so please do read it if you were thinking of booking in :)

As always it could be in your spam/junk folder.

16/12/2025

Sending love if you are struggling at the moment 🫶🏻

Hang on in there, you are loved ❤️

Donna x

❤️ # poetry

15/12/2025

An important reminder for this busy week ahead. Your best is always enough- try not to worry about the small things. 🥰

If you are in need of some reflexology i have one last appointment available for this Wednesday at 1pm otherwise i am taking bookings for the new year. 🫶🏻

14/12/2025

There is still time to purchase a gift voucher for your loved one this Christmas. 🎅🏼 🎄 🎁

The last day for posting gift vouchers is this Thursday the 18th, but vouchers can be emailed over to you up until the 22nd. Vouchers are available in all denominations and are valid for a year.

Please message me to purchase.

Thank you to everyone who has already purchased vouchers- very grateful for you all 🫶🏻

11/12/2025

Happy Christmas jumper day 🎅🏼 🎄 🎁 j

17/11/2025

Let them put up their lights.
Let them decorate their trees.
They are fighting their own fight,
in the loveliest of ways.

D xx

17/11/2025

I am officially out of my treatment room until 8th December! 🚢 🏝️ ✈️ 🌞 🍹 💃🏼

There is still availability for 10th Dec-23rd Dec, including day and evening appointments. Please do get booked in if you are needing some self-care and relaxation amidst the madness of the festivities. Looking forward to seeing you soon. 🎅🏼

Big hugs and take care x

https://kellyzilz.book.app/book-now

13/11/2025

In a world where you can be anything- be kind 🫶🏻

Just leaving a reminder... Pass it on.🧡

10/11/2025

Give your loved one the gift of relaxation and self-care this Christmas 🎅🏼 🎄 🎁 ✨

Gift cards are available in all denominations for reflexology and complementary therapies and can either be posted or emailed to you.

Please note that vouchers can not be processed or sent from Saturday 16th November- Monday 8th December. You will definitely receive them in time for Christmas still. 🤶 x

09/11/2025

We will remember them.

05/11/2025

It's Stress Awareness Day today.

Chronic stress is so common and is something that many of my clients experience.

The most important thing is that we are kind to ourselves- after all we are all doing the best we can in every moment.

Mind have some great resources about stress, including this article about managing chronic stress.

Solution focused hypnotherapy can help with chronic stress and overwhelm. Please do drop me a message to see how I can help you manage your stress levels using positive psychology, SFBT, and hypnosis. The first session, the initial consultation is free.

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/