Lotus Wellbeing Clinic

15/12/2025

1,117 Followers, 1,301 Following, 908 Posts

12/12/2025

Hours at a desk, phone posture and stress all add up in the neck and shoulders. Neck pain isn’t something to “just live with” — it’s a sign that your body needs real support.

Emotionally and physically we "hold" alot in the neck and shoulder area, often building gradually. We often have patients who didn't realise how much their body had been stuck until they get off our treatment couch after treatment.

11/12/2025

11/12/2025

✈️ Have you been flying lots for work? In the last week we have seen lots of people who have had back to back flights for work. We have been giving out lots of advice on this subject so thought it deserved a post!

Long hours in the air can take a toll on your body — from stiff necks and tight hips to swollen ankles and that “compressed” feeling in your spine. The good news? Small habits make a big difference.

Here are simple things you can do to support your body when you’re a frequent flyer:

■ Move regularly — stand, stretch or walk the aisle every 60–90 minutes.
■ Hydrate — flying is dehydrating, which can worsen muscle tension.
■ Support your spine — use a small rolled-up jacket or pillow in the lower back.
■ Open the hips — seated figure-4 or gentle stretches help after long sitting.
■ Breathe deeply — reduces stress and improves circulation.
■ Book a post-flight reset — osteopathy can ease stiffness, release tension and improve mobility after repeated flights.

Your body works hard for you — give it the care it deserves.

11/12/2025

✨ Introducing the newest member of our Lotus team! ✨

We are delighted to welcome Arjan Dhaliwal, who will be joining us from Monday as our newest osteopath. Arjan is a highly qualified osteopath and medical acupuncturist, joining Lotus after working in busy clinics in his hometown of Swansea.

He has a special interest in treating neck and back pain, particularly the kind caused by the demands of modern life. Arjan also has great experience working with sports injuries, reflecting his own passion for fitness, football, and tennis.

Outside the clinic, Arjan loves being active and spending time outdoors — something that truly complements his approach to health and wellbeing.

At Lotus, we pride ourselves on working with exceptional practitioners, and Arjan is a fantastic addition to our expert team.

📅 Appointments with Arjan are available from Monday — book now via our website or the link in our bio!

11/12/2025

Introducing Tomomi Austin-Bailey, our newest team member. She will be providing Osteopathy and Sports Massage. She comes with a unique combination of clinical skills, compassion and professionalism.

"My journey into Osteopathy was inspired by my recovery from chronic conditions following 2 motorcycle accidents. These experiences give me a deep compassion and a strong motivation to help others on their path to recovery and wellbeing"

10/12/2025

Christmas isn’t just about giving to others – it’s also about taking care of you. 🤍

This can be so challenging, with pressures from multiple directions mainly wanting to your best by, work, family, friends. The age old notion of you can't pour from an empty cup is so pertinent this time of year.

When we slow down, set boundaries and look after our nervous system and body, we protect our long-term health – not just get through the season.

✨ Small changes make a big difference:
• More rest
• Gentle movement
• Less pressure
• More self-compassion

Your wellbeing matters – at Christmas and beyond.

📍 Lotus Wellbeing Clinic, Richings Park, Iver

🔖 Save this for when you need a reset


















-bailey

02/11/2025

🌟 What an incredible day! 🌟

Our neighbours and community across Richings Park and the Ivers turned out in full force for the 10K Walk, making it a truly special event — all to raise funds for those affected by the recent floods in India. 🇮🇳💛

A huge thank you to:
🙏 Ravi Khalsa (Khalsa Aid) for kicking things off
🥟 Poonam’s for the delicious samosas
🛒 Cost Cutters for their wonderful hospitality
💆‍♀️ Kam and the Lotus Clinic team for the relaxing post-walk massages Lotus Wellbeing Clinic

Behind the scenes, an amazing group handled everything — from registration to route safety — ensuring the day ran smoothly. 👏

It was heartwarming to see walkers of all ages taking part — from our speedy young runners to the youngest participant, just 18 months old in a pushchair! 👶❤️

💰 Together, we raised nearly £6,000 for Be the One Neighbour and Community!

Thank you to everyone who walked, volunteered, donated, and supported — what an incredible team effort. 💛💪

To donate https://www.justgiving.com/page/punjabwalkinggroup?utm_medium=FR&utm_source=CL

26/02/2025

Well done James Burton and the whole team!

26/02/2025

Wednesday already! And what a wonderful week we are having! This week has seen us welcome many new patients. People seem to have travelled from lots of places, including Ealing, Sheppards Bush, Northwood, Bracknell and High Wycombe, to name some.

We were grateful to hear that each of these patients came to see us as they had been strongly recommended to see us. In many of these cases, the people who came to see us had already consulted a number of practitioners and had some complex issues that required a global holistic approach. It was lovely to see the response from these patients- not only did they find our approach refreshing, but also to see how effective hands-on treatment was. It was lovely to witness them getting off the treatment couch and really feeling lighter and easier in their movements. To actually feel the changes made.

A Wednesday just full of gratitude for all the people we are privileged to help and to all our incredible patients who recommend us!

23/02/2025

We provide hands on treatment and we provide it in a timely manner to help you get back to feeling your best.

We provide expert sports massage treatments to help aid circulation, recovery and enhance performance.

Our approach as Osteopaths is to provide tailored care for each and every patient and bespoke treatment and rehab plans.

18/02/2025

We wanted to give massive shout-out to all the parents we have seen this week, who have managed to come in for their appointments during half term.

Prioritising yourself as a parent can be tricky during the holidays - life can feel more hectic than normal. It's been so lovely to see how many have come in just before a big day out with the kids or in between working and quality time with the children.

It can be difficult to put yourself first. So we totally get how big a deal this is! We hope we have played a small part in making the most of time off and have helped you feel better to enjoy quality time with those precious beings. X