Lotus Wellbeing Clinic

24/04/2026

19/04/2026

🎾 If you play tennis, this is worth 30 seconds of your time

A proper warm-up isn’t just about performance — it’s one of the simplest ways to reduce injury risk and keep your body moving well.

This is Arjan, our osteopath at Lotus Wellbeing Clinic, sharing a quick routine you can use before you play.

If you’re already dealing with pain, tightness, or a ni**le that won’t go away — getting it assessed early makes a big difference.

🚨 Arjan has appointments available Monday
👉 Book via the link in bio



Iver Heath Tennis Club
Thames Valley Tennis

26/03/2026

Medical acupuncture is now available! Arjan, our expert Osteopath and Acupuncturist, offers standalone or combined sessions. Book now or come in for a chat to see what works best for you.

04/03/2026

Very sought after evening appointments available today for Ostepathy and sports massage today. 01753677604

05/02/2026

The words used in healthcare stay with people. 🤍

So many patients tell us they felt dismissed, judged or labelled — instead of listened to.

At Lotus Wellbeing Clinic, we believe:
• You are not your age
• You are not a diagnosis
• You are not a number on a scale
You’re a person, and your experience matters.

Care should empower — not make you feel smaller.

📍 Richings Park, Iver

💬 Comment “CARE” if this resonates
🔖 Save to remind yourself you deserve better care

30/01/2026

Today and tomorrow, Arjan and Tomomi have appointment availability at Lotus Wellbeing Clinic.
Both take a calm, thorough, and individual approach — focusing on understanding why you’re in pain, not just where it hurts.
If your body’s been feeling tight, overworked, or not quite right, this could be the nudge to get it checked.
DM us or book online — we’re happy to help.

23/01/2026

Many people don’t delay care because they don’t value their health.
They delay because weekday life gets in the way.

Long working hours, family commitments, fatigue and constant pressure mean pain and discomfort are often pushed aside until they can no longer be ignored.

That’s exactly why we offer Saturday appointments at Lotus Wellbeing Clinic.

Saturdays allow time to address pain, restore movement and support wellbeing without the added stress of a working day. It is often when people feel most able to focus on themselves and their recovery.

Our osteopaths Tomomi and Arjan are available on Saturdays, supporting patients with acute pain, persistent issues, sports injuries and general physical imbalance.

If weekdays feel impossible, you still have options.

Book online via the link in our bio.

19/01/2026

Blue Monday and the body: the link between mood and musculoskeletal health.

Low mood, stress and emotional load do not just affect how we feel mentally. They influence how we move, breathe and hold tension in our bodies.

When emotional stress is high, we often see increased muscle tension, shallow breathing, altered posture and reduced movement confidence. Over time, this can contribute to neck and back pain, headaches, jaw tension, fatigue and a general sense of being out of balance. Equally, persistent pain and physical restriction can impact mood, sleep and resilience, creating a cycle that is hard to break.

Osteopathy recognises this two-way relationship between the nervous system, emotions and the musculoskeletal system. Treatment is not just about addressing joints and muscles, but about supporting the body as a whole.

At Lotus Wellbeing Clinic, we can help by:

* Reducing physical tension and pain
* Improving breathing mechanics and movement
* Supporting nervous system regulation
* Helping restore balance and ease in the body

If you are feeling low, tense or physically overwhelmed, support is available. Addressing the physical side of stress can be a powerful step towards feeling more like yourself again.

17/01/2026

Meet Arjan

Arjan is part of the Lotus Wellbeing Clinic team, offering a combined approach to care through osteopathy, acupuncture, sports massage and cupping. His treatments are tailored to the individual, focusing on reducing pain, improving movement and supporting long-term wellbeing.

At Lotus Wellbeing Clinic, we believe in collaborative, evidence-informed care that puts the patient first. Having skilled practitioners like Arjan allows us to offer a wider range of treatment options under one roof.

Book appointments online via the link in our bio.