Tammy Rolfe Anxiety & Panic Specialist

27/01/2026

New Testimonial 💙 🦋💙

Are you ready to move on from the pain of physical anxiety?

22/01/2026

Are you a professional who works in the caring / supporting industry, such as:

💕 Teacher / Nursery Practitioner
💕 Beautician/ Massage/ Hair dresser/ Barber
💕 Driving Instructor
💕 Carer/ Nurse / Dental Nurse / Veterinary nurse
💕 Personal Trainer / Yoga/ Pilates teacher

I'm creating a course for you to help support your anxious clients.

What I'd love is to ask you a few questions about your industry to ensure my course hits the spot as I believe it will.

Im not selling, nothing to sell right now, so it's purely questions. If anything you'll get benefits from hearing some of the content.

If you yourself struggle with anxiety then this will be gold for you personally. ✨️

Please pm me, comment or tag people who might want to spend 20 minutes talking with me about their profession and what they need to be more confident to help their anxious, overthinking or panicky customers.

19/01/2026

Fantastic turn out today for our Wellbeing Event- A hig in a box to beat blue January.

Massive thank you to everyone who attended today's event. It was a huge success 🙌

💚We made friendships and connections with local people

💚 We came together to create kindness and support for others

💚 We utilised unwanted gifts, food and paper.

And we created over 40 wellbeing boxes! 😁🙌

15/01/2026

“I have a feeling of dread that washes over me!”

I can’t live like this anymore. I don’t know when it’s going to happen or how long it will last. My wave of dread can happen any time, even when I’m fine at work, just sitting at my desk.

My mouth goes dry, I get this awful wave, and then I feel like I’m going to pass out.

Sometimes, if I sense it’s going to come on, I call in sick or work from home if I can.

It’s taking over my life.

▪️What would happen if you understood the wave of dread?

▪️If you knew what caused it, what the trigger was and why it happened?

▪️How would your life be different if these physical feelings stopped coming out of the blue and you were in full control again?

This is not anxiety management, this is understanding your body, your responses and your triggers to stop ongoing anxiety for good.

If you would like to arrange a no obligation chat about working with me, please DM me or head over to my website here: https://www.tammyrolfe.com/contact

14/01/2026

This client had Timeline Therapy for a problem that was affecting their relationships.

We addressed a deep rooted issue which not only cleared up the current problem but tackled multiple other smaller problems.

We also done some Hypnotherapy facials. 🥰

Lovely client, lovely results. And I enjoyed the sessions too 😁

13/01/2026

Spaces are starting to fill up. For more details on what I do and what my clients think of that, see my website

Taking back the control from anxiety, panic and overthinking. For adults and teens.

12/01/2026

Did you know I offer a paid consultation as well as a complimentary one?

What's the difference?

Nothing to me. But if you feel obligated to purchase something when someone's given you something for free, you can opt for the paid one.

Not everyone I speak to gets back to me, and thats okay.

Sometimes I'm not for them

Sometimes they're not for me

Sometimes its not the right time.

I dont hard sell because in order to get success at least part of you has to want to come see me.

Those who are ready for what I offer, book in, and that's okay. 👌

So, if this is the year you want to sort your anxiety, and you've been seeing my posts for a while, book a call and see if it's right.

05/01/2026

"I wake every morning with a sick feeling in my stomach.

Every morning I wake, and I count down the hours until my husband comes home. I can’t relax until he’s back in the house with me. I worry he will have an accident and never come home. I can’t focus on anything I need to do, and the sick feeling gets worse if he doesn’t answer my calls.

I know he’s trying to work, but I need to talk to him because he’s the only person who can calm me down, and once I know he’s okay, I'm okay.

But then it all starts again the next day. I feel so guilty that I'm being such a burden on him; this isn’t who I am. I used to be so independent, and it’s just getting worse."

This client was frustrated that she was wasting her life.

She felt bad for putting extra pressure on her husband, which was affecting their relationship.

She was worried she was teaching her children ‘bad habits’.

Her career had stopped.

Her social life was almost nonexistent.

Her physical symptoms were ruling her life.

And worst of all, she wasn’t herself anymore.

In 8 sessions, she was able to ;

Identify the root of the problem, causing her to panic when her husband left the house.

Stop the physical symptoms from escalating.

Stopped waking with the sick feeling (all this after two sessions).

Unpick the beliefs and feelings that were causing her to worry.

Take her body out of fight, flight, freeze mode so she could live a ‘normal’ life again.

Feel herself again AND take confident steps which felt natural to get her career and social life back on track.

If this sounds familiar to you and you would like to work with me, then please drop me a DM or go to my website contact form here: https://www.tammyrolfe.com/contact

04/01/2026

Wishing you all a very Happy New Year! ✨️🫶

If this is the year that you want to understand your anxiety, stop having to struggle through life and feel free to speak , do and be who you truly are, then drop me a message.

I offer support through:

✨️Talk Therapy- I help you make sense of your anxiety, panic or overthinking so you can stop it in its tracks, understand what's really causing it and make the changes needed to get rid of it for good.

🫶 Facial therapy- Have a relaxing facial and de stress, or talk through anything on your mind.

✨️ Hypnotherapy - Seated or incorporate into your facial. We'll get to those deep beliefs that are holding you back and unhook them, helping you achieve your goals.

🫶 Anxiety Assessment- not sure where to start or if to start but want to make sense of your life? Why you do what you do, what you can do to change it? This written assessment will finally give you the answers you've been looking for. Much better than Google 😉

I specialise in:

💕Stopping panic attacks for good

💙 Ongoing Anxiety and worry

💕 Letting go of trauma and old emotions

💙 Men, women & Non binary

💕 Teens, couples and families who need support with the above. Seperate appointments or group coaching. I do not do couple therapy.

Qualified in:

💪 Hypnotherapy

👌Neuro Linguistic Programming NLP

💪 Timeline Therapy ( trauma release)

👌Life Coaching

💪 Beauty & Massage

👌NNEB nursery nurse

Most importantly I've lived an anxious life and come through the other side. Let me help you get back to you again.