Tammy Rolfe Anxiety & Panic Specialist

Tammy Rolfe Anxiety & Panic Specialist Anxiety and Panic Specialist. Helping calm body and mind. Over 20 years experience.

Qualified beautician and certified Life Coach , NLP and Hypnotherapy practioner specialising in anxiety, social phobia and confidence building.

Hypnotherapy this Christmas 🎄Christmas can be magical, but it can also be extremely stressful, full on, and a time when ...
11/12/2025

Hypnotherapy this Christmas 🎄

Christmas can be magical, but it can also be extremely stressful, full on, and a time when you can easily run on empty!

Hypnotherapy facials are a beautiful way to not only relax and recharge, but you can also opt for one of the following scripts:

💕 Reducing emotional eating
💕 Drink less alcohol over the festive season
💕 Boost inner confidence to be able to say no or let go of control.

Or just go for deep relaxation and give that busy mind a rest!

Book this December and give yourself a well deserved present. ✨

The link to book your session is here: https://www.tammyrolfe.com/Treatments

10/12/2025

Who you spend time with matters!

People can keep you where you are, bring you down or lift you up.

Choose wisely.

NEW 5 STAR REVIEW 🥰You probably think I do my job for the money but I do it for the joy it brings both my clients and my...
08/12/2025

NEW 5 STAR REVIEW 🥰

You probably think I do my job for the money but I do it for the joy it brings both my clients and myself from being able to help.

( The money just pays the mortgage meaning I get to do this).

My love language is words of affirmation, so the best thing you can give me is a review 😁🙏💞

Thank you to my lovely client for sharing the love, I now have another space in January if you'd like to be next.

Great day today! 💞Finished a course with a lovely lady who was suffering with such anxiety that she wasnt eating or slee...
04/12/2025

Great day today!

💞Finished a course with a lovely lady who was suffering with such anxiety that she wasnt eating or sleeping and had to turn down a fantastic job opportunity.

But just 6 sessions and, 'the anxiety has gone', she's got tools to support her Neuro diversity to reduce sensory overwhelm and she's optimistic about applying for her new career again.

💙 Also, a lovely young man came in for his second session having had zero anxiety since understanding his anxiety pattern and getting to root cause. 🥳

I work with people who want to understand their anxiety and get to the answers, so being able to give them those answers means they can really quickly turn their life around and move on.

Spaces available for January 😉 Often 6 or 12 sessions for great results that create a fantastic ripple effect on the rest of your life.

💙 Support for men. Message for your complimentary call.
02/12/2025

💙 Support for men. Message for your complimentary call.

Social Phobia 😬I done something massive at the Gym today- I was so proud of myself. If you've never experienced Social p...
02/12/2025

Social Phobia 😬

I done something massive at the Gym today- I was so proud of myself.

If you've never experienced Social phobia or that panic you can feel around people then you absolutely won't get this, so scroll on.

But if you have, you may just resonate with this.

I was diagnosed with Social Phobia at 17. Fast forward YEARS of therapy I now no longer class myself as anxious or with social phobia.

👥 I can talk to multiple people
👀 I can look people in the eye
👩‍🏫 And I can speak to groups and individuals

But today at the gym I had a situation. It's a small friendly gym where people say hello and goodbye. To cut a long post shorter, I had to call out in front of the whole gym with multiple people "GOODBYE" or I was going to look rude.

I didn't panic, no heart rate increase or sweatiness ( apart from my work out sweat) but I did do a few extra stretches while I realised I had to do it! 😳

But I sucked it up and shouted, yes, shouted 😜 , "GOODBYE EVERYONE".

The old me would NEVER have been able to do that, especially with people I didn't know in the gym and while people were talking.

Who was I to speak, let alone interrupt people! And what if they ignored me.

But it just goes to show, even if you've done the work, you still have to make the effort to break those old habits.

Grateful to be where I am now 🙏

Doing a new hobby creates confidence, but it takes a huge amount of confidence to take the initial step, so what can you...
27/11/2025

Doing a new hobby creates confidence, but it takes a huge amount of confidence to take the initial step, so what can you do???

Answer: whatever it takes to make that move!

Ask a friend to go with you to start with.

Check out the venue, journey, area before you want to go to help you feel more sure.

Set your expectations to a realistic level.

Don't catastrophise things. It may take time to settle in, be good, understand...

But with consistency you'll get there.

Action builds confidence, don't wait to feel confident first.

Southlands Arts thank you for the classes and safe space to grow and learn.😊

Black Friday Sale on Facial Therapies, Hypnotherapy Facials and Anxiety Release Facials in Iver. Start your New Year wit...
27/11/2025

Black Friday Sale on Facial Therapies, Hypnotherapy Facials and Anxiety Release Facials in Iver.

Start your New Year with the gift of a calmer mind as you combine the power of a good facial with the benefits of talk therapy.

Buy now and redeem in January or February, making it great for a present to yourself or a loved one.

These offers have a time limit for booking and are also limited to 2 facial treatments maximum per person.

To book, follow the link here: https://www.tammyrolfe.com/Black%20Friday%20Offers

You collapse into bed after a busy day, praying sleep will come tonight, but it doesn't. Your mind has other ideas inste...
20/11/2025

You collapse into bed after a busy day, praying sleep will come tonight, but it doesn't.

Your mind has other ideas instead.

It's running through the whole day's events, conversations you had, things you could have said, things you SHOULD have said, what-ifs about what you did say 😳

Your mind chooses NOW to replay the whole day or maybe just that one conversation on replay...

Around and around it goes...

Overthinking every little detail but never actually solving anything!

Know this feeling?

I used to, but have let go of my nighttime overthinking, and I'd like to help you do the same.

Simply hit the link and get your complimentary guide to a better night's sleep, or alternatively, you can book a consultation to unpick your root cause.

Get your complimentary Better Sleep Guide here: https://www.tammyrolfe.com/worry-less-life-book

It's snowing at The Treatment Room 😁Love it or hate it? Or....open to seeing all the possibilities 😉💕
19/11/2025

It's snowing at The Treatment Room 😁

Love it or hate it?

Or....open to seeing all the possibilities 😉💕

YOU DESPERATELY NEED SLEEP 😩😴You are busy all day, and when you finally drop into bed, worn out, desperate for a good ni...
13/11/2025

YOU DESPERATELY NEED SLEEP 😩😴

You are busy all day, and when you finally drop into bed, worn out, desperate for a good night's sleep, bam – it hits you, the mental chatter.

The thoughts, they just don’t stop!

It's draining. You’ve been drained all day, now you’re drained at night!

This cycle has to stop.

Does this sound familiar? If so I have a gift for you. Check out the link in the comments ⬇️

Latest review on Google. 36 ⭐️⭐️⭐️⭐️⭐️ reviews now. Hopefully it gives you the confidence to book a call to see if we're...
12/11/2025

Latest review on Google. 36 ⭐️⭐️⭐️⭐️⭐️ reviews now. Hopefully it gives you the confidence to book a call to see if we're right for each other.

What would your life be like without constant anxiety and panic attacks?

Address

24 Whitehouse Way
Iver
SL00HB

Opening Hours

Monday 11am - 7:30pm
Tuesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 11:30am - 4pm
Saturday 10am - 3pm

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