Tammy Rolfe Anxiety & Panic Specialist

Tammy Rolfe Anxiety & Panic Specialist Anxiety and Panic Specialist. Helping calm body and mind. Over 20 years experience.

Qualified beautician and certified Life Coach , NLP and Hypnotherapy practioner specialising in anxiety, social phobia and confidence building.

I was diagnosed with Social Phobia at 17Generalised Anxiety Disorder at 30 Told by doctors it was just how I was...Now I...
13/05/2026

I was diagnosed with Social Phobia at 17
Generalised Anxiety Disorder at 30
Told by doctors it was just how I was...

Now I'm FREE. 😁

No Anxiety Disorders

No Social Phobia

No Panic Attacks

No ongoing anxiety

How does it feel doing the work? Bloody hard!!

How does feel now? Freaking awesome 😄🥰

Anxiety is hard
The work is hard
Pick your battles.

Tonight I'm off to Ceroc dancing 💃🏻 to mingle with tons of people i don't know and dance with randomers lol. Loving life. ❤️

💗💙 Are you ready to move on from ongoing anxiety and overthinking?Drop me a message to book your complimentary call.
11/05/2026

💗💙 Are you ready to move on from ongoing anxiety and overthinking?

Drop me a message to book your complimentary call.

Unlike most therapists, I do not work with the everyday things that are triggering you. If I did, we’d be at it forever ...
06/05/2026

Unlike most therapists, I do not work with the everyday things that are triggering you. If I did, we’d be at it forever because, let’s face it, life is triggering!

And if you think about it, it’s not that actual thing that’s the problem, a spider is just a spider, an annoying, aggressive boss is just a person with issues, but how that makes you FEEL, now that’s the problem.

That panic which is set off because of those things.

The fast heart
The feeling sick
The shaky legs
The feeling like you'll pass out
The uncontrollable crying
The spinning
The whoosh
The flood of fear

It's the understanding of these physical symptoms and how to stop them that I work with.

I help you to understand YOUR anxiety to stop your panic for good, and only then can you unpick the root cause which is triggering you and creating ongoing anxiety.

We don’t manage anxiety; we understand it to move on for good.

If you would like to learn and understand your unique anxiety pattern, book your complimentary call today.

https://www.tammyrolfe.com/talk-to-tammy

OMG! I dont believe it! The 1st edit has been created and is in my hands for real 😁.Submitting to be certified this week...
05/05/2026

OMG! I dont believe it!

The 1st edit has been created and is in my hands for real 😁.

Submitting to be certified this week 😳🥰

New for 2026Understanding Anxiety; Support Your Clients With Confidence. Certified Course for professionals in the servi...
04/05/2026

New for 2026

Understanding Anxiety; Support Your Clients With Confidence.

Certified Course for professionals in the service industry. Bridging the gap in mental health.

For hairdressers, barbers, massage therapists, carers, PT's, driving instructors and people facing professionals.

Drop me a message for more information. Coming this summer! 😁🙌✨️

If your clients trust you enough to open up about anxiety…this is for you.By the end of this training, you’ll be able to...
28/04/2026

If your clients trust you enough to open up about anxiety…this is for you.

By the end of this training, you’ll be able to:
✔️ Spot the early signs of anxiety
✔️ Support someone through moments of panic
✔️ Understand what’s driving their feelings
✔️ Build your own anxiety support approach
✔️ Use ready-made tools and handouts with clients

No more uncertainty.
No more worrying you're saying or doing the wrong thing.
No more second hand anxiety even if you're an empath.

This fully accredited training is perfect for:
PT’s, Hairdressers, Beauticians, Barbers, Coaches and anyone people facing in the service industry.

Coming this summer.

Register your interest by dropping me a DM saying TRUST.

"Just breathe" 💞 Have you been told this when you're anxious?I freaking hate this advice! 😫I dont care if its correct, I...
16/04/2026

"Just breathe" 💞 Have you been told this when you're anxious?

I freaking hate this advice! 😫

I dont care if its correct, I dont care if the answer to all panic attacks is to, 'just breathe'.

Its often NOT HELPFUL to be told to 'just breathe' and that will solve all your problems. 🥴

For many people an inability to breathe is part of their anxiety pattern. So when experiencing anxiety they are already telling themselves they CAN'T BREATHE! 😳

So hearing that they NEED to, adds more pressure.

Instead, hum.
Sing, I dont care if its "Happy Birthday" 🎵,😆 yep, we all know the words.

Singing and humming naturally regulate breathing while reducing the pressure to breathe.

They also help change focus which really helps to calm anxiety too.

Is your child or teenager struggling with anxiety?You’re not alone, and you don’t have to figure it out on your own eith...
09/04/2026

Is your child or teenager struggling with anxiety?

You’re not alone, and you don’t have to figure it out on your own either.

Support your child and feel calmer, more confident yourself.

Get my fully printable eBook for just £9.97

Inside, you’ll discover:

✔️ Simple, effective techniques you can feel confident using

✔️ Expert-backed tools that are tried, tested and actually work

✔️ 47 different strategies, so you can find what suits your child

✔️ Ways to help your child feel okay, even when you’re not there

✔️ Easy-to-use pages perfect for keeping on the fridge as a reminder

✨ Plus bonus content from my parent course, helping families feel calmer, happier, and more in control.

If you are ready to feel more supported and help your child thrive then follow the link below: https://www.tammyrolfe.com/offers/4EMJyeD9/checkout

07/04/2026

Did you know I have a DBS check every year as I work with teenagers. Please feel free to ask to see it.

Me and the Rolo Easter Egg just smashed out another module of my course 😋 Understanding Anxiety to Confidently Support Y...
05/04/2026

Me and the Rolo Easter Egg just smashed out another module of my course 😋

Understanding Anxiety to Confidently Support Your Clients- thinking style ✅️🥳

Aaagghh, I just done a thing!! 😳I now have 4 weeks to complete my CPD certified Anxiety Course for Professionals in the ...
30/03/2026

Aaagghh, I just done a thing!! 😳

I now have 4 weeks to complete my CPD certified Anxiety Course for Professionals in the Caring Industry 🙃

Its been a goal for a few years now to create a course that bridges the gap in the mental health world.

Imagine if you could go to your local hair dressers, barbers, massage parlour, driving instructor, PT...and they GOT you.

Imagine if not only did they GET YOU, but they got your ANXIETY too!

Now, Imagine if you are on a VERY LONG waiting list to speak to a therapist but every few weeks you're getting some basic support from the people who you naturally talk to anyway. 🥰

I feel this will create a positive ripple effect for so many reasons and I'm sooooo excited for it. 😁

Address

24 Whitehouse Way
Iver
SL00HB

Opening Hours

Monday 11am - 7:30pm
Tuesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 11:30am - 4pm
Saturday 10am - 3pm

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