Tammy Rolfe Anxiety & Panic Specialist

23/10/2025

Timeline Therapy is a way to quickly let go of old emotions and beliefs.

What that means for you...

✨️You are less triggered
✨️ Life is naturally easier and happier
✨️ You let go of the sub conscious thing holding you back or making you feel anxious, angry, sad etc

Ideal for those who don't want to drag everything up week after week, you just want results fast.

21/10/2025

Emetophobia- fear of being sick.

I just helped a client find her root cause- the real reason she has a fear of being sick. She was freaking awesome 👌

Understanding the detail means you are unpicking the correct thing , which speeds up therapy.

Love being able to use Shauna Quigleys Anxiety maps and patterns along with NLP and Timeline to help people move on faster. 💞

21/10/2025

If you have an anxious child and you are looking for the best way to support them, my 40 easy tips and tools resource could be just right for you.

This could help you if:

📌You search online only to end up overwhelmed and more confused.

📌You feel helpless and can't seem to get the support you need.

📌It's breaking your heart to see your child suffering with anxious feelings.

These tips are aimed at parents with children 6yr- 16yr but it is still beneficial to older teens too.

To find out more, click the link:

Support for parents of children with anxiety or excessive worry. Anxiety management tips and tools gives you quick and easy ways to calm your anxious child.

17/10/2025

I can't post BEFORE and AFTER photos of my clients but I wish I could show you the difference from when they first walk in...

Anxious, fidgety, unsure, often tearful and overwhelmed,

To when they have their last session when I often get asked...

" can I give you a hug?"

They're more relaxed, calmer, and just more themselves again.

My clients are never looking to take over the world 🌎
Or be better than anyone else.
Nor are they wanting to join the 5am gym bunnies, or parade on stage half naked 😉

They just want to feel themselves again. 🥰

I'm currently fully booked, and want to acknowledge all the HARD WORK my client have put in to TURN their lives around.

You're freaking smashing it. 🤜🫶

13/10/2025

Wellbeing Boxes.

I am proud to say I am project leader in this Iver Villages Together initiative 🥰

If you have any items you would like to donate please do bring them along to your appointment or drop them into my porch at any time.

PLEASE DO NOT RING THE BELL TO DROP AS I'LL LIKELY BE WITH CLIENTS.

These boxes are to be gifted out to the local community as a simple reminder that that person is loved and appreciated and its important they look after themselves.

Anyone can nominate for a box. Anyone can donate.

As IVT we like items to be pre loved, re gifted or recycled.

Item ideas are in the comments 💞

12/10/2025

Currently fully for booked for 1-1's for a couple of weeks.

If you're interested in group support drop me a message 💞💙

4 week course to understand your anxiety pattern, identify some key thinking styles and be back in control by Christmas

08/10/2025

Perfectionism and Anxiety 🫣

I've been holding back from doing my Safari scrab book 'cos I didn't want to do it wrong 🤦🏻‍♀️.

Yep, Perfectionism is hard to let go of,

BUT....

It's so important to try, as it can play a big part in ANXIETY.

-When you have a set way that you expect things to be
-When life doesn't go as planned
-When you have set rules that you hold yourself to
-When you expect certain actions and behaviours from friends and family...

These high expectations and All or Nothing thinking can create anxious feelings.

If its not perfect it's wrong and then you'll feel horrible

If its not perfect you'll be judged or criticised

If you're not perfect you'll be rejected like you were before 😢

Perfectionism is when you want things to be just right so something bad doesn't happen.

-Tripple checking assignments
- Spending hours on emails or work presentations
- Spending hours / thousands 💷 to look good
- High expectations in relationships and friendships
- Putting yourself down if you've done something 'wrong'

Letting go of Perfectionism will make you happier not less than.

Aim for:
- progress over perfection
- done rather than perfect
- present not perfect
- real over unrealistic
- good enough for the right people

My scrab book could look better but those who will see it only care that we had the best time ever and will love it because they love me 🥰

- I am enough, what I do is enough for the right people.

06/10/2025

Currently no evening appointments (from 4pm onwards) available. If you're thinking of seeking support with me and need an evening I suggest you jump on the waiting list.

Currently a 4 week wait.

Or, check with your employer as often time off is given for mental health appointments.

Working hours:

Mon 11.30- 8pm
Tues 9.30am - 8pm
Wed off
Thurs 9.30am - 6pm
Fri 11.30am - 4pm
Sat 10am- 3pm ( not every sat )

29/09/2025

Anxiety and depression might not only show up as people who can't function.

They sometimes show up as people who do too much!

And just because you are getting up, getting the kids to school or holding down a job...

It doesn't mean you feel better than those who aren't.

We all have ways of coping.

Whether that be working til 3am to ensure something's perfect or avoiding doing that task to ensure we don't fail.

I tend to work more with the high-functioning anxiety sufferers.

The 'I must push on' kind of people, the 'I can't let anyone down' folk.

Often, these people will have tried other therapies or already sought support, which hasn't quite got the results they need.

I get you, you need more practical, logical support. Something more tangible. Cos once you understand, you're ready and willing to sort it out.

If you're fed up with pushing through and sick of struggling, drop me a message.

There is another way.

Tammy x

25/09/2025

"My first words to Tammy was, 'I doubt you will be able to help me.' I was so wrong!"

This quote comes from a recent Google review, and it's something I hear often from new clients. I'm always delighted to prove them wrong! 😊

During our sessions, I work to quickly identify the root causes of anxiety and help clients reframe the thoughts and beliefs that fuel these feelings.

My approach focuses on creating lasting freedom from panic and anxiety by addressing what's really driving these emotions.

If you're struggling with panic or anxiety and would like to explore how I might help, I'd love to hear from you.

I offer a complimentary, no-obligation consultation where we can discuss your specific situation.

To book your free call, please visit: https://www.tammyrolfe.com/talk-to-tammy or send me a DM.

24/09/2025

"Do you still get Anxious?"

I was asked recently and not for the first time.

Answer- of course. Anxiety is an emotion not a condition to get over.

So if I do something out of my comfort zone ( which is often 😆) I get nervous, or if it's bigger, I get anxious.

Does it last long- NO

Does it stick around for the day / week / month? -
NEVER.

Why? - Because I have tons of emotions every day. It's life. And I know it's my thoughts that create my feelings and I'm way more in control of my thoughts these days.

We can never expect to GET RID OF ANXIETY. That's simply not possible.

My aim is to help you to not be stuck in that horrible cycle of waking and living with it daily. Cos that's no life.

Me, slightly nervous ( and excited, happy, grateful )as I'd never been this close to an Elephant before, let alone touching it and feeding it! Those tusks are enormous! 😁

22/09/2025

I Refuse to Live an Unlived Life!

Have you ever felt like 💩 about yourself?

Hate the way your thighs look, hate the size of your belly, bum, b***s, etc...

I've been there too. Not gonna lie, I still have days where Im not loving a body part, but never to the extreme I use to.

Most days I felt so ugly I didn't want to leave the house, but I had to, so I was ANXIOUS the whole time.

Many times, ( I was probably in this same outfit ☺️) I went to the pub, used the ladies and couldn't leave the toilets.

I was sat in the cubicle crying. 😢

Likely I'd do a bit of self harm in attempt to get control of my emotions and sort my s**t out 😬

Re do my make up and walk out eventually!

Probably either go to the bar for more shots or go home. 🚶‍♀️

That was my 'fun' night out. 🤦🏻‍♀️

Struggle through the week and repeat.

My weight, look, clothes have not changed much. What HAS CHANGED is my ATTITUDE, my MINDSET, my THINKING.

Now I see something different when I look in the mirror. I no longer feel 💩 about myself, I feel 🥰

Changing my beliefs about myself effects EVERYTHING and having let go of those means I can just enjoy living my life more.

What if Generalised Anxiety Disorder is a belief you hold about yourself that follows you around, which is why doctors can't diagnose it any better than GAD?

If you want a different way, I'm here. 👋

Www.tammyrolfe.com