18/01/2026
Tomorrow is Blue Monday- the so-called “saddest day of the year.” For many, the post-Christmas period can feel overwhelming: shorter days, colder weather, financial pressures, or simply the weight of expectations can leave you feeling low, tired, or unmotivated. 💙
At Modbury Therapy Centre, we understand that everyone’s journey is different, and you don’t have to face these feelings alone. Gentle therapies like Emotional Freedom Technique (EFT) with .wren and Hypnotherapy with can help release emotional tension, support your mood, and guide you toward balance and calm.
Take a moment to care for yourself today- you deserve support, kindness, and a little light in the darker days. 🌿