Heartful Healing

Heartful Healing Heartful Healing is nestled in South Devon and offers a variety of healing therapies. Kristel is fully qualified, insured and trauma informed.

A welcoming therapy room, nestled in a tranquil and private location, in Devon. Kinesiology, Reiki and more.

Introducing my newest offering... ๐ŸŽต The Sound/Reiki combo. ๐Ÿชท An hour and a half of ultimate relaxation, rebalancing and ...
19/01/2026

Introducing my newest offering...

๐ŸŽต The Sound/Reiki combo.

๐Ÿชท An hour and a half of ultimate relaxation, rebalancing and recharging.

๐ŸŒธRelax as you are bathed in the healing frequencies of the symphonic gong, drifting off to other dimensions. Let the instruments soothe your rough edges away as you enjoy a complete 'bath' in the sound.

๐ŸŒŸThis intentional sound shifts your brain waves into a meditative state, helping to release physical, emotional and energetic tension.

๐Ÿต๏ธ Continue to feel your stress melt away further as we drift into your Reiki healing where you will enjoy a complete energetic rebalance.

I hope this session will leave you feeling lighter, refreshed, clearer, completely relaxed and more balanced in all ways. ๐Ÿ™๐Ÿป ๐Ÿ’•

1.5 hour session
Heartful Healing at...
PL21 9PN
ยฃ60
Message Kristel to book ๐Ÿ˜Š

Would you like to find out more about essential oils?Join me and the wonderful and super knowledgeable Angela Marques Di...
09/01/2026

Would you like to find out more about essential oils?

Join me and the wonderful and super knowledgeable Angela Marques Dias for an evening of oils chat and an introduction into the world of doTerra oils! These oils are so pure you can take them internally! And I do! I put them in my tea, on my skin, use them for my children.... I trust their purity completely.

I know many people ask me about these oils so I have arranged this gathering for those who would like to find out more, from someone who can explain it all much better than me. ๐Ÿ˜†

Please let me know if you'd like to come along as places are limited due to the size of my space. ###

08/01/2026

๐˜๐Ž๐”๐‘ ๐ˆ๐๐๐„๐‘ ๐‚๐‡๐ˆ๐‹๐ƒ ๐’๐„๐“๐’ ๐˜๐Ž๐”๐‘ ๐…๐‘๐„๐๐”๐„๐๐‚๐˜

This is the teaching that explains why positive thinking alone never works.

You can affirm abundance all day long.

You can visualize success until your vision board is perfect.

You can think every positive thought in the universe.

But if your inner child feels unsafe, your nervous system broadcasts threatโ€”no matter what your adult mind believes.

๐˜๐จ๐ฎ ๐œ๐š๐ง'๐ญ ๐ฆ๐š๐ง๐ข๐Ÿ๐ž๐ฌ๐ญ ๐š๐›๐ฎ๐ง๐๐š๐ง๐œ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐š ๐ฐ๐จ๐ฎ๐ง๐๐ž๐ ๐œ๐ก๐ข๐ฅ๐ ๐Ÿ๐ซ๐ž๐ช๐ฎ๐ž๐ง๐œ๐ฒ.

๐–๐‡๐€๐“ ๐ˆ๐’ ๐“๐‡๐„ ๐ˆ๐๐๐„๐‘ ๐‚๐‡๐ˆ๐‹๐ƒ?

Your inner child is the part of you that experienced your formative yearsโ€”ages 0-7โ€”when your nervous system was being programmed.

During these years, your brain was in theta state (hypnotic learning). Every experience, every emotion, every message about safety, worthiness, and belonging got downloaded directly into your subconscious.

No filter. No critical thinking. Just pure absorption.

And here's the critical truth:

๐˜๐จ๐ฎ๐ซ ๐ข๐ง๐ง๐ž๐ซ ๐œ๐ก๐ข๐ฅ๐ ๐ข๐ฌ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ซ๐ฎ๐ง๐ง๐ข๐ง๐  ๐ญ๐ก๐ž ๐ฌ๐ก๐จ๐ฐ.

Your adult mind may understand that you're safe now, that you're worthy, that abundance is possible.

But your inner childโ€”the part of you that holds all those early experiencesโ€”is broadcasting from the frequency of those original wounds.

And your body listens to your inner child, not your adult logic.

๐–๐‡๐˜ ๐˜๐Ž๐”๐‘ ๐ˆ๐๐๐„๐‘ ๐‚๐‡๐ˆ๐‹๐ƒ ๐‚๐Ž๐๐“๐‘๐Ž๐‹๐’ ๐˜๐Ž๐”๐‘ ๐…๐‘๐„๐๐”๐„๐๐‚๐˜:

Your conscious mind controls about 5% of your behavior and frequency.

Your subconscious mindโ€”where your inner child livesโ€”controls 95%.

๐˜๐จ๐ฎ๐ซ ๐ฌ๐ฎ๐›๐œ๐จ๐ง๐ฌ๐œ๐ข๐จ๐ฎ๐ฌ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ฐ๐ข๐ง๐ฌ.

This is why:
โ†’ You can think "I deserve wealth" while your body contracts around money
โ†’ You can affirm "I am lovable" while pushing intimacy away
โ†’ You can visualize success while sabotaging opportunities
โ†’ You can know you're safe while living in hypervigilance

Your adult mind knows one thing.

Your inner child feels another.

And feeling always overrides thinking when it comes to frequency.

๐“๐‡๐„ ๐–๐Ž๐”๐๐ƒ๐„๐ƒ ๐‚๐‡๐ˆ๐‹๐ƒ ๐…๐‘๐„๐๐”๐„๐๐‚๐ˆ๐„๐’:

Here are the most common wounded child frequencies and what they broadcast:

๐–๐จ๐ฎ๐ง๐: "๐ˆ'๐ฆ ๐ง๐จ๐ญ ๐ฌ๐š๐Ÿ๐ž"

Origin: Chaos, unpredictability, abandonment, loss in childhood

Broadcasts: Hypervigilance, constant scanning for threat, inability to relax

Attracts: Unstable situations, unreliable people, constant crisis

๐–๐จ๐ฎ๐ง๐: "๐ˆ'๐ฆ ๐ง๐จ๐ญ ๐ž๐ง๐จ๐ฎ๐ ๐ก"

Origin: Conditional love, achievement-based worth, criticism, comparison

Broadcasts: Perfectionism, overworking, people-pleasing, self-abandonment

Attracts: People who confirm unworthiness, situations requiring constant proving

๐–๐จ๐ฎ๐ง๐: "๐ˆ'๐ฆ ๐ญ๐จ๐จ ๐ฆ๐ฎ๐œ๐ก"

Origin: Being shamed for emotions, told to be quiet, punished for expressing needs

Broadcasts: Shrinking, hiding gifts, dimming light, making self small

Attracts: People who need you small, situations requiring you to diminish

๐–๐จ๐ฎ๐ง๐: "๐‹๐จ๐ฏ๐ž ๐ข๐ฌ ๐๐š๐ง๐ ๐ž๐ซ๐จ๐ฎ๐ฌ"

Origin: Betrayal, violation, emotional unavailability, trust broken

Broadcasts: Walls up, can't receive, pushing intimacy away, self-protection

Attracts: Emotionally unavailable people, relationships that confirm love hurts

๐–๐จ๐ฎ๐ง๐: "๐ˆ ๐ฆ๐ฎ๐ฌ๐ญ ๐›๐ž ๐ฉ๐ž๐ซ๐Ÿ๐ž๐œ๐ญ ๐ญ๐จ ๐›๐ž ๐ฅ๐จ๐ฏ๐ž๐"

Origin: Conditional approval, high expectations, love withdrawn for mistakes

Broadcasts: Chronic anxiety, fear of failure, inability to rest, constant striving

Attracts: Situations where nothing is ever good enough, moving goalposts

Notice which one(s) resonate. That's your inner child speaking.

๐‡๐Ž๐– ๐“๐Ž ๐‘๐„๐๐€๐‘๐„๐๐“ ๐˜๐Ž๐”๐‘ ๐ˆ๐๐๐„๐‘ ๐‚๐‡๐ˆ๐‹๐ƒ:

The work isn't to "fix" your inner child. The work is to reparent yourself at the somatic level until your cells know safety.

๐“๐ก๐ž๐ง ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐  ๐ฌ๐ก๐ข๐Ÿ๐ญ๐ฌ.

๐’๐ญ๐ž๐ฉ ๐Ÿ: ๐ˆ๐๐ž๐ง๐ญ๐ข๐Ÿ๐ฒ ๐ญ๐ก๐ž ๐–๐จ๐ฎ๐ง๐

Ask: "What did my inner child learn about safety, worthiness, and love?"

Close your eyes. Feel into your body.

What age shows up? What's happening? What does that child need to hear?

Don't think your way through this. Feel your way.

๐’๐ญ๐ž๐ฉ ๐Ÿ: ๐Œ๐ž๐ž๐ญ ๐ญ๐ก๐ž ๐‚๐ก๐ข๐ฅ๐

Visualize yourself at that age.

See where they are. What they're wearing. The look on their face.

Don't rush. Let the image become clear.

๐’๐ญ๐ž๐ฉ ๐Ÿ‘: ๐๐ซ๐จ๐ฏ๐ข๐๐ž ๐–๐ก๐š๐ญ ๐–๐š๐ฌ ๐Œ๐ข๐ฌ๐ฌ๐ข๐ง๐ 

Your adult self approaches the child.

Give them what they needed then but didn't receive:

โ†’ If they needed safety: "You are safe now. I'm here. I won't leave you."
โ†’ If they needed worthiness: "You are enough exactly as you are. You don't have to earn love."
โ†’ If they needed permission: "You're allowed to be big, loud, full. You're not too much."
โ†’ If they needed trust: "Love is safe now. I will protect your heart."

Say it aloud. Let your body hear it.

๐’๐ญ๐ž๐ฉ ๐Ÿ’: ๐๐ซ๐ข๐ง๐  ๐“๐ก๐ž๐ฆ ๐‡๐จ๐ฆ๐ž

Imagine picking up that child. Holding them. Bringing them into your heart.

They don't live in the past anymore. They live with you now, safe, held, loved.

Feel the integration in your chest.

๐’๐ญ๐ž๐ฉ ๐Ÿ“: ๐‘๐ž๐ฉ๐ž๐š๐ญ ๐ƒ๐š๐ข๐ฅ๐ฒ

Your inner child needs consistent reparenting, not one conversation.

Every morning: Check in. "What do you need today?"

Every trigger: Ask. "How old do I feel right now?" Then speak to that age.

Every wound activation: "I see you. I hear you. You're safe now."

๐“๐‡๐„ ๐’๐Ž๐Œ๐€๐“๐ˆ๐‚ ๐’๐€๐…๐„๐“๐˜ ๐๐‘๐Ž๐“๐Ž๐‚๐Ž๐‹:

Inner child healing must happen in the body, not just the mind.

๐Œ๐จ๐ซ๐ง๐ข๐ง๐  ๐’๐š๐Ÿ๐ž๐ญ๐ฒ ๐‘๐ข๐ญ๐ฎ๐š๐ฅ (5 minutes):

Before getting out of bed:
โ†’ Hand on heart
โ†’ "Good morning, little one. You are safe. You are loved. You are enough."
โ†’ Breathe deeply for 2 minutes
โ†’ Notice where you feel safety in your body
โ†’ Commit: "Today, I will protect you. I won't abandon you for productivity, approval, or perfection."

๐“๐ซ๐ข๐ ๐ ๐ž๐ซ ๐‘๐ž๐ฌ๐ฉ๐จ๐ง๐ฌ๐ž (3 minutes):

When activated:
โ†’ Pause. Ask: "How old do I feel right now?"
โ†’ Hand on heart. Speak to that age: "I see you. You're scared. That makes sense. But you're safe now. I've got you."
โ†’ Breathe until nervous system calms
โ†’ Respond from adult self, not wounded child

๐„๐ฏ๐ž๐ง๐ข๐ง๐  ๐ˆ๐ง๐ญ๐ž๐ ๐ซ๐š๐ญ๐ข๐จ๐ง (5 minutes):

Before sleep:
โ†’ Review the day with your inner child
โ†’ "I'm proud of us today. We stayed present. We kept you safe."
โ†’ Visualize them sleeping peacefully in your heart
โ†’ "Tomorrow, we do it again. You're never alone anymore."

๐“๐‡๐„ ๐…๐‘๐„๐๐”๐„๐๐‚๐˜ ๐’๐‡๐ˆ๐…๐“:

When your inner child feels safe, your frequency transforms:

๐๐ž๐Ÿ๐จ๐ซ๐ž (๐–๐จ๐ฎ๐ง๐๐ž๐ ๐‚๐ก๐ข๐ฅ๐ ๐…๐ซ๐ž๐ช๐ฎ๐ž๐ง๐œ๐ฒ):
โ†’ Hypervigilance, scanning for threat
โ†’ Proving, performing, perfecting
โ†’ Pushing intimacy away
โ†’ Sabotaging success
โ†’ Chronic anxiety and unworthiness

๐€๐Ÿ๐ญ๐ž๐ซ (๐‡๐ž๐š๐ฅ๐ž๐ ๐‚๐ก๐ข๐ฅ๐ ๐…๐ซ๐ž๐ช๐ฎ๐ž๐ง๐œ๐ฒ):
โ†’ Grounded presence, embodied safety
โ†’ Being enough without proving
โ†’ Receiving love and intimacy
โ†’ Allowing success without sabotage
โ†’ Deep worthiness and trust

Same person. Different frequency. Completely different reality.

๐“๐‡๐„ ๐”๐‹๐“๐ˆ๐Œ๐€๐“๐„ ๐“๐‘๐”๐“๐‡:

If your inner child feels unsafe, your nervous system broadcasts threatโ€”no matter what your adult mind believes.

You can't manifest abundance from a wounded child frequency.

๐“๐ก๐ž ๐ฐ๐จ๐ซ๐ค ๐ข๐ฌ ๐ซ๐ž๐ฉ๐š๐ซ๐ž๐ง๐ญ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐š๐ญ ๐ญ๐ก๐ž ๐ฌ๐จ๐ฆ๐š๐ญ๐ข๐œ ๐ฅ๐ž๐ฏ๐ž๐ฅ ๐ฎ๐ง๐ญ๐ข๐ฅ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ž๐ฅ๐ฅ๐ฌ ๐ค๐ง๐จ๐ฐ ๐ฌ๐š๐Ÿ๐ž๐ญ๐ฒ.

Then everything shifts.

Your inner child doesn't need to be fixed.

They need to be met. Held. Loved. Reparented.

When you give them what they needed then but didn't receive, they stop running the show from a wound.

And your frequency transforms from survival to creation.

๐“๐ก๐ž ๐„๐ฆ๐›๐จ๐๐ข๐ž๐ ๐…๐ซ๐ž๐ช๐ฎ๐ž๐ง๐œ๐ฒ, ๐Ÿ๐ง๐ ๐„๐๐ข๐ญ๐ข๐จ๐ง shows you how to reparent your inner child at the somatic level,healing the wounded frequencies that block your abundance. Free chapter in bio, full book on Amazon.

๐‹๐ข๐ฏ๐ž ๐ˆ๐ง ๐…๐ซ๐ž๐ช๐ฎ๐ž๐ง๐œ๐ฒ.

โ€”G.S

Good morning and happy new year to you all. I really hope everyone had a peaceful and joyful Christmas. ๐Ÿ•Š๏ธ ๐ŸŽ„ A chilly st...
06/01/2026

Good morning and happy new year to you all. I really hope everyone had a peaceful and joyful Christmas. ๐Ÿ•Š๏ธ ๐ŸŽ„

A chilly start to today! Just as we are in the middle of wintering, it's back to reality we go. ๐Ÿ˜ญ I felt like I was on ice road truckers getting Rosie to school today. A bit of a shock to the system!

Anyway, today I am taking some of our decorations down and then having a deep clean in the therapy room. I am going to have to warm it up as well, as it's been cold for a couple of weeks. ๐Ÿ”ฅ

I will also cleanse the energy (as I always do), and use prayer and instruments to revive the energy. All ready for my first lovely clients of the year tomorrow. ๐Ÿ˜Š

I am so looking forward to another year of helping people... clearing their blocks and imbalances ....finding their balance and peace.... witnessing them gradually coming back to themselves.. in whichever way they need. I feel truly blessed to do this work. ๐Ÿ™๐Ÿป

Sending you all so much love and please remember, in terms of nature, it is definitely not the start of a new year. We are in the depths of winter, so enjoy hibernation mode as much as you can. Easier said than done, I know! ๐Ÿ˜†

Lots of love,
Kristel โค๏ธ

So grateful for this beautiful soul, my friend from white rose healing . We share healing and I am eternally grateful. I...
17/12/2025

So grateful for this beautiful soul, my friend from white rose healing . We share healing and I am eternally grateful.
It's so important to remember to fill our own cups and rebalance regularly in these intense times. Sending love to you all and please remember to take a little time for yourselves in the run up to Christmas. ๐Ÿ’•

Such a day of blessings yesterday. As well as holding the final circle of the year, I received an incredible healing from my dear friend Heartful Healing. It was so profound and there are no words to express my gratitude for this incredible soul and her gifts. We have been walking our journey side by side for many years now alongside each other - exchanging regular healings and acting as mirrors for each other along our path of soul growth. I am so grateful that our souls reconnected in this lifetime. Thank you Kristel โœจ๏ธโœจ๏ธ๐ŸŒน

15/12/2025

Pause.
Unclench jaw.
Drop shoulders.
Take 3 slow breaths
Repeat till calm. โค๏ธ

Good morning world.  ๐Ÿ˜
12/12/2025

Good morning world. ๐Ÿ˜

Feeling Christmassy down in the therapy room today.  ๐ŸŽ„ We are fast approaching our time of rest, family and celebrations...
11/12/2025

Feeling Christmassy down in the therapy room today. ๐ŸŽ„
We are fast approaching our time of rest, family and celebrations and I can't wait! ๐Ÿ‘Œ๐Ÿป

I have just a few final appointments available before Christmas which I thought I would share...

They are Monday 15th at 1pm and Friday 19th at 10am and 1pm.

With lots of love,
Kristel โค๏ธ

Beautifully put by a dear friend of mine. We're not going crazy.... this is huge. Much love. ๐Ÿ’• X
11/12/2025

Beautifully put by a dear friend of mine. We're not going crazy.... this is huge. Much love. ๐Ÿ’• X

Always an honour to work with this beautiful soul. ๐ŸŒน For anyone who feels drawn, Victoria, from The spiritual hub, has c...
28/11/2025

Always an honour to work with this beautiful soul. ๐ŸŒน

For anyone who feels drawn, Victoria, from The spiritual hub, has created the most authentic space and shares so much about the depth of her healing journey, which I think we can all relate to in some way. So honoured and grateful to work with such beautiful souls. โค๏ธ๐Ÿ™๐Ÿป

Have a great weekend everyone.

26/11/2025

Nature provides the best medicine! She gives and re-gives, no prescription required, and no ghastly side effects. Start your medicinal herb garden today!

29/09/2025

Address

Lucaswood, Near Cornwood
Ivybridge
PL219PN

Opening Hours

Monday 9:30am - 2:30pm
Tuesday 9:30am - 2:30pm
Wednesday 9:30am - 2:30pm

Telephone

+447854491155

Website

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