Heartful Healing

09/08/2025

All set up at The Clay Factory open day which is open until 4pm today. It looks wonderful already with so many interesting stalls. 🥰

01/08/2025

It's a beautiful evening down in the therapy room tonight. ☀️

29/07/2025

Long before temples were carved in stone, humanity’s first sanctuary was a circle of stones around a small, steady flame. In that dancing light, something awakens.

Fire meditation is one of the oldest contemplative practices known to humankind. It asks for nothing but your presence before a flame—be it a candle, a hearth, or the living fire of a camp. In its simplicity lies a profound alchemy.

When you sit before a flame and let your gaze soften, something remarkable begins to happen:

1. The nervous system remembers rest
The shifting light slows the rhythm of thought. Heartbeat steadies. The mind that was scattered becomes a clear sky, and within it, the signal of your deeper knowing grows audible once more.

2. The primal bond rekindles
For nearly two million years, fire has been a guardian. It has cooked our food, warmed our nights, and kept the predators away. Each flicker awakens ancestral memory: you are safe, you belong, you are home.

3. A mirror of transformation
Fire is change in motion. It teaches that all things burn, release, and become something new. As you watch, burdens loosen their grip. Patterns you no longer need dissolve in that dance of light. The flame becomes a teacher of surrender and renewal.

4. Pathway to presence
The hypnotic motion draws the senses fully into the moment. The body relaxes; the breath becomes slow. Soon, there is only now: no past to regret, no future to grasp—only this luminous instant.

5. A bridge to the infinite
In the depths of the gaze, the flame ceases to be an object. It becomes an opening. Many describe visions, insights, or a feeling of being lifted out of time. The mind, emptied of noise, touches the vastness from which thought itself arises.

To meditate with fire, you do not need complex instructions.

Find a flame. Sit quietly. Let the light enter your eyes and the warmth enter your skin. Let everything else fall away.

Soon, the flicker becomes your breath, the glow becomes your heart, and you begin to feel something ancient: that the same force that burns in the wood, burns in you.

In the stillness of that moment, a quiet truth dawns—you are both the watcher and the flame.

28/07/2025

So Friday night I had a biiiiig accident. As I was setting up for our sound healing session, dear little Jessie Dog knocked over my gong, which smashed most of my new singing bowls. Yes, I cried... and swore.... and then gathered myself together and carried on with what was left of the bowls.
Thank you so much to the beautiful souls that came Friday night. I'm sorry it wasn't quite what I'd planned for you but no doubt, it was just what was needed, as we always get what we need when we set that intention with the universe.
So my next step is to seriously consider whether I replace these bowls or go for something different. No, my insurance won't cover it. 😭 Maybe Himalayan metal bowls would be more suited to me. 🫣
Anyway, I really hope you all aren't finding these intense retrograde energies too challenging. I for one will be glad when the planets settle a bit! 🙏🏻 🤪 Love to you all. Onwards and upwards.
Kristel Xx

23/07/2025

Fully booked for this one now. I'm so sorry to those who didn't get a place this time. If the weather is nice and we can head out into the woods, I will post on here (on Friday) to see if anyone else would like to come. Lots of love to you all. Xx

🎵 Friday 25th July ✨

Sound Healing and Meditation in the Woods
🌲 🌿🪵☀️

Friday 25th July 7-8pm
£15 pp

Please let me know if you would like to reserve a space. I am going to offer 4 spaces at the moment (in case we have to relocate to the therapy room) however nearer the time, if the weather's looking good and we can be in the woods , I can open up more spaces, so watch this space. 😊

I'll do a little sun dance. ☀️ 😆

21/07/2025

Appointments currently available for 1:1 sessions next week:
Tue 29th @ 10am and 2pm
Wed 30th @ 10am
Thur 31st @ 6pm

These can be...
1.5 hour 'The Big One'; Kinesiology and Reiki £60
1 hour kinesiology £45
1 hour Master Reiki £45

These can include crystals, oils and sound healing depending on what 'comes up' in your session.

21/07/2025

One place remaining for this one on Friday.
We could be in the woods basking in the sun or we could be in the therapy room with the log burner on... who knows! 😆

🎵 Friday 25th July ✨

Sound Healing and Meditation in the Woods
🌲 🌿🪵☀️

Friday 25th July 7-8pm
£15 pp

Please let me know if you would like to reserve a space. I am going to offer 4 spaces at the moment (in case we have to relocate to the therapy room) however nearer the time, if the weather's looking good and we can be in the woods , I can open up more spaces, so watch this space. 😊

I'll do a little sun dance. ☀️ 😆

16/07/2025

🎵 Friday 25th July ✨

Sound Healing and Meditation in the Woods
🌲 🌿🪵☀️

Friday 25th July 7-8pm
£15 pp

Please let me know if you would like to reserve a space. I am going to offer 4 spaces at the moment (in case we have to relocate to the therapy room) however nearer the time, if the weather's looking good and we can be in the woods , I can open up more spaces, so watch this space. 😊

I'll do a little sun dance. ☀️ 😆