Sally Potter Hypnotherapy and Retreats

19/10/2025

🌿✨ Hello October! ✨🌿

As the new month begins, I’d love to (re)introduce myself.
I’m Sally Potter — a solution focused hypnotherapist, retreat facilitator, and the creator of HYPNOURISH: an evidence-based, nature-anchored approach to calming the mind, nourishing the gut, and restoring balance.

For many of the women I work with, this season brings both change and reflection — children leaving home, retirement decisions, bereavement, or simply the quiet recognition that life looks different now.

That’s why I’m so passionate about our upcoming Loss & Grief Retreat (27 Nov – 1 Dec, Devon).

Set in peaceful countryside with nourishing food, gentle hypnosis, nature walks on Dartmoor, and expert guidance from both myself and Emma Skilton, this retreat is designed to help you choose, connect, and communicate — moving through grief with support and dignity.

If you’re curious about how hypnotherapy and nature-based retreats can support you right now:
👉 Visit sallypotterhypnotherapyandretreats.com
👉 Or book a friendly call with me to explore whether the retreat — or one-to-one sessions — are right for you.

Here’s to a month of gentle new beginnings. 💚
— Sally Potter

17/10/2025

There are just three rooms left for this retreat now. One can be a twin, so potentially space for 4 more people. Who do you know who could use some space and time to reset after loss?

🌿✨ Hello October! ✨🌿

As the new month begins, I’d love to (re)introduce myself.
I’m Sally Potter — a solution focused hypnotherapist, retreat facilitator, and the creator of HYPNOURISH: an evidence-based, nature-anchored approach to calming the mind, nourishing the gut, and restoring balance.

For many of the women I work with, this season brings both change and reflection — children leaving home, retirement decisions, bereavement, or simply the quiet recognition that life looks different now.

That’s why I’m so passionate about our upcoming Loss & Grief Retreat (27 Nov – 1 Dec, Devon).

Set in peaceful countryside with nourishing food, gentle hypnosis, nature walks on Dartmoor, and expert guidance from both myself and Emma Skilton, this retreat is designed to help you choose, connect, and communicate — moving through grief with support and dignity.

If you’re curious about how hypnotherapy and nature-based retreats can support you right now:
👉 Visit sallypotterhypnotherapyandretreats.com
👉 Or book a friendly call with me to explore whether the retreat — or one-to-one sessions — are right for you.

Here’s to a month of gentle new beginnings. 💚
— Sally Potter

14/10/2025

What’s yours?

10/10/2025

It’s World Mental Health Day.

I want to remind you that your mental is YOURS. There’s no one size fits all solution to staying mentally healthy. You have to do what works for you because only YOU know what that is.

There’s so much noise out here in the world. So many buzzwords, trends and overwhelming energy.

You are human - here’s what humans need-

😴Sleep

☀️Time outdoors

🚶‍➡️Movement

👭Others

🍎Good food

🤓Purpose

🤭Fun

Whatever these mean to you, see if you can create a good balance. Move towards more of them step by step, at a pace that is just right for you.

And if you need some help getting going, I’m here.



Photo is taken from the window of my train to Glasgow. I’m visiting for the Holistic ADHD Summit at Ill tell you all about it 😌

03/10/2025

Thanks for being a top engager and making it on to my weekly engagement list! 🎉

Lucy Richards, Lisa Wood, Mandy Bottoms

03/10/2025

There’s an awful lot going on under the surface

Mushrooms 🍄 are the fruiting bodies of a vast network of mycelium. This network which can be miles long and wide, connects trees 🌳 and other plants, creating communities.

For most of the year, we are unaware of this incredible network, until the mushrooms appear above the ground.

I love the reminder that work is going on even when we can’t see it. That we get nourishment from connecting with others, even though we may not see the results of those connections until much later.

And even if you don’t love my metaphor, maybe you do love the beauty of autumn 🍂 and the mushrooms hidden like treasure all around us.

29/09/2025

We're better together - and the science backs it up. Read more here.

The science behind the power of connection

28/09/2025

Grief doesn’t have to be carried alone.

My latest newsletter brings details of our November Retreat. Only 4 rooms remaining ( private or shared with a friend)

Subscribe to my newsletter and receive my Hypnotic Hacks download for 10 ways to switch off in nature 😊

whether that absence is recent or has been carried quietly for years. Other times it arrives with the end of a relationship, children leaving home, retirement, or those impactful transitions in life that leave us feeling unmoored.

26/09/2025

💬 “I didn’t realise how much I needed this until I arrived. The sense of being seen, heard, and cared for was incredible.”

Our guests often tell us that stepping away — into Dartmoor’s wild calm, into our lovely, safe, compassionate community, into a new rhythm of rest — gave them a perspective they couldn’t find at home.

This November, we’re holding that space again.
For you. For your grief. For the possibility of gentle renewal, finding your first small steps forwards.

.phillips.77

05/06/2025

Maybe you don’t know about the work I do with The Filo Project?

Find out a little bit here

At The Filo Project, many of our employees find that their roles fit flexibly alongside other commitments, whether that’s part-time work, volunteering, family responsibilities, or personal projects. If you’re considering applying but wondering how a role with us might work around your existing l...