Our Story
I decided to train as a psychotherapist as I received CBT as a client when I was struggling with anxiety and low self worth whilst living in London. I found the therapy so successful that I decided to train up as I want to make a positive difference to other people’s lives.
I've found that most people who come to see me are struggling with some form of anxiety or stress, low self worth and/or depression (which they quite often don't recognise until we complete an inventory!) Worrying about what people think about them, anxious about social events, stressed at work, struggling to juggle everything and taking it out on family members, angry at the injustice of it all, feeling worthless and a lack of hope and teary. These are just some of the things that are creating problems in their lives until they come to see me and we create a shift by developing a rational, helpful mindset! Changing the beliefs.
Using CBT and Integrative Therapy (inc different techniques such as Compassion and Solution Focused Therapy, Mindfulness). With a strong desire to change and in need of some support, we work together using CBT techniques to create the changes that you wish to make. I will train you to become your own therapist so you won't need me anymore.
I realise how difficult it is taking the first step as i've been there! As an empathetic person by nature, I believe I come across as warm, friendly, compassionate and non judgemental. I find clients open up to me very quickly as they trust I have their best interests at heart. You can read the reviews on my website to see what other clients have said.
