Diane Knight - Cognitive Behavioural Therapist

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Diane Knight - Cognitive Behavioural Therapist

Professionally trained Cognitive Behaviour Therapist (psychotherapist/counsellor) and Mindfulness teacher with 10 years experience working in private practise.

Specialist in anxiety, stress, low self worth and depression. My website: www.Dianeknight.co.uk I decided to train as a psychotherapist as I want to make a positive difference to people’s lives. I hold a Diploma and an Advanced Diploma in Cognitive Behaviour Therapy (CBT/REBT) along with an Advanced Diploma in Integrative Therapy (which means I integrate other techniques such as Mindfulness, Compassion Focused Therapy, Solution Focused Therapy, Quantum Psychology and more)

Working collaboratively with you, I can help you achieve your goals. The aim of my approach is to help my clients learn CBT problem solving skills so that you can become your own therapist. I will shine a torch for you to see the path better and educate you in a way that is easy to understand and you can ask as many questions as you like. REBT - Rational Emotive Behaviour Therapy
http://www.rebtnetwork.org/whatis.html

27/02/2026

I have just sent out my quarterly newsletter. If you’d like to receive a copy, simply visit my homepage and add your name at the bottom to join the list.

I’d love to keep you updated! 🌷🌿

Www.Dianeknight.co.uk

26/02/2026

If you’re looking for Cognitive Behaviour Therapy (CBT) locally in Plympton, you don’t have to travel far to get the help you deserve.

Life can feel especially heavy right now whether it’s anxiety, stress, burnout, feeling low or feeling stuck in unhelpful patterns.

Cognitive Behavioural Therapy (CBT) is a practical, evidence-based approach that helps you make sense of what’s going on and learn tools you can use in everyday life.

I offer a warm, confidential space here in Plympton where we work together at your pace, focusing on real, achievable long-term change and not quick fixes. I train you to become your own therapist so you won’t need me anymore!

If you’ve been thinking about getting support, this could be your sign to take that first step.

📩 Message me to find out more or to book an initial chat.

Plympton Therapy Rooms.

www.Dianeknight.co.uk

Diane is a qualified and accredited cognitive behaviour therapist. She has assisted many people and works out of Modbury and Plympton, Plymouth. She also provides online psychotherapy/counselling so

20/02/2026

In a world that’s increasingly online, face-to-face therapy offers something truly powerful as there is real human connection.

Sitting together in a calm, dedicated space allows people to feel seen, heard, and understood in a way that can be deeply grounding.
The small things like eye contact, body language, shared presence help build trust and make it easier to open up and create meaningful change.

As a CBT therapist in Modbury, I see every day how connection itself becomes part of the healing process. 💬

And if you’re coming along to support a partner, the lovely The Curator Cafe next door is the perfect spot to relax with a fantastic coffee ☕️ and cake 🍰

If you fancy finding out more, please feel free to contact me on 07967 753460
or have a look at my website: www.Dianeknight.co.uk

13/02/2026

Helen and I are excited to be collaborating once again for another ‘Tune In to Tune Out’ event.

As we step into Spring, we feel it’s such an important time to connect, collaborate, and set meaningful intentions for the season ahead.

We’d love for you to join us. If you’re interested in coming along, please take a look at the link below for more details.

Modbury Therapy Centre

09/02/2026

I think we can all agree with this wise quote!

31/01/2026

This is very true! 🙌

Michell C. Clark

29/01/2026

With all this stormy weather and flooding around at the moment, I know getting out and about hasn’t been easy for many people 🌧️

If you’re feeling stuck at home, overwhelmed, or just in need of some support, I’m still here and offering CBT sessions online.
You can access therapy safely and comfortably from your own home — no travel worries and battling the elements.

I’m based at Modbury Therapy Centre in Modbury and Plympton Therapy Rooms. I will continue to support clients locally and further afield through secure online sessions. If you’ve been thinking about starting therapy or picking things back up, now could be a gentle time to do so.

Feel free to message me to find out more 💬

23/01/2026

“Think like a queen. A queen is not afraid to fail. Failure is just another stepping stone to greatness.” - Oprah

22/01/2026

“You must know that you can do this. You are strong. And you will make it. Just hang on and keep believing in yourself, always.” - Heather A. Stillufsen

10/10/2025

✨ Today is World Mental Health Day ✨

This day is all about raising awareness of the importance of mental health, mental health services, and the incredible people who work to support others around the world. 🌍💚

Start your day well with a mindful morning ritual. Personally, I find that keeping a gratitude diary is such a helpful way to begin my day — it sets a positive tone and helps me focus on what truly matters. 🌿

I also start my day with a N'Espresso coffee and double cream :)

Here are some ideas for you. How do you like to start your day?

Mornings have the power to completely change your mindset when approached intentionally. A few choices can help quiet mental clutter and set a calmer tone before things get busy. These habits don’t require big lifestyle changes either, just consistency and a willingness to try. Here are twenty eas...

Address

Modbury Therapy Centre, 35 Church Street, Modbury
Ivybridge
PL210QR

Telephone

+447967753460

Website

http://www.dianeknight.co.uk/

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Our Story

I decided to train as a psychotherapist as I received CBT as a client when I was struggling with anxiety and low self worth whilst living in London. I found the therapy so successful that I decided to train up as I want to make a positive difference to other people’s lives. I've found that most people who come to see me are struggling with some form of anxiety or stress, low self worth and/or depression (which they quite often don't recognise until we complete an inventory!) Worrying about what people think about them, anxious about social events, stressed at work, struggling to juggle everything and taking it out on family members, angry at the injustice of it all, feeling worthless and a lack of hope and teary. These are just some of the things that are creating problems in their lives until they come to see me and we create a shift by developing a rational, helpful mindset! Changing the beliefs.

Using CBT and Integrative Therapy (inc different techniques such as Compassion and Solution Focused Therapy, Mindfulness). With a strong desire to change and in need of some support, we work together using CBT techniques to create the changes that you wish to make. I will train you to become your own therapist so you won't need me anymore.

I realise how difficult it is taking the first step as i've been there! As an empathetic person by nature, I believe I come across as warm, friendly, compassionate and non judgemental. I find clients open up to me very quickly as they trust I have their best interests at heart. You can read the reviews on my website to see what other clients have said.