29/08/2025
Steps To Achieving Rehab Together (START) Programme
A new men-only cancer rehab is planned to start 9 September 2025 at Hebburn Central. The programme is for men who are post treatment but within five years of diagnosis.
The programme will be run over four weeks and will cover a wide range of topics and practice strategies including:
Over the four weeks, participants will receive information on a wide range of topics and practical strategies:
Week 1: Physical Activity, safe return to strength exercise, and nutrition after treatment
Week 2: Fatigue, sleep, and aerobic exercise.
Week 3: Relationships, intimacy, breathwork, and gentle yoga.
Week 4: Understanding trauma, mental health and healthy lifestyle advice.
Each session combines evidence-based education with group support, movement, and behaviour change â empowering men to heal physically and emotionally in a supportive and inclusive space.
if you would like to take part in the programme, please contact your GP surgery who will make a referral on your behalf or ring 0191 202 4167.
This programme is more than just recovery â itâs about rediscovering strength, confidence, and connection.