South Tyneside Hypnotherapy and Counselling

18/11/2025

The world is hectic.
Life is busy - now more so than ever before.

Rest is vital.
It allows us many positive benefits.

Value yourself.
We make the time for the things we want to do.
Make time to rest.




https://www.southtynesidehypnotherapy.com
Telephone: 07913 743 019
Email: sthcs@yahoo.com
via Facebook messenger
Jarrow Practice: 0191 483 6688

06/11/2025

We often “take on” or try to “carry” things to help others close to us.
Whilst that shows care, compassion and empathy, it’s important to remember that’s their “stuff” to own, work on a change.

By all means support, but by allowing them to deal with things gives them the opportunity to learn and grow.




https://www.southtynesidehypnotherapy.com
Telephone: 07913 743 019
Email: sthcs@yahoo.com
via Facebook messenger
Jarrow Practice: 0191 483 6688

28/10/2025

This, this, 1 million times, this!!

The conversation around mental health is getting better, but we’ve still got a long way to go.




https://www.southtynesidehypnotherapy.com
Telephone: 07913 743 019
Email: sthcs@yahoo.com
via Facebook messenger
Jarrow Practice: 0191 483 6688

16/10/2025

Sometimes we can feel broken.
Sometimes it can feel like we’re living in a broken world.

This is a poem I’ve been sent called “Instructions for Living in a Broken World

Lean into community
Seek out love
Applaud the good you see
Keep paying attention
Talk to your neighbours
Dance to music and embrace art
Look for love and small joys
Take breaks and relish in nourishing your body
Donate what you can
Linger at the dinner table with friends
Check in with your people
Let yourself grieve
Love one another as deeply as you can
The storm is upon us and we must hold on
Don’t give up, we’re here together




https://www.southtynesidehypnotherapy.com
Telephone: 07913 743 019
Email: sthcs@yahoo.com
via Facebook messenger
Jarrow Practice: 0191 483 6688

Counselling | Hypnotherapy | Holistic Service | Mental Health | Psychotherapist

10/10/2025

October 10th - World Mental Health Day.

Check-in with others and check-in with yourself ❤️

03/10/2025

We move towards the weekend - often a time of rest, relaxation and reflection.
Over this weekend can I gently suggest that you reflect on where you’re at in life and if you’re happy?
If you’re not, then consider what you can control about the situation and what you can change to make things better for you.

Make a plan for change!

I look forward to supporting you.
Get in touch.




https://www.southtynesidehypnotherapy.com
Telephone: 07913 743 019
Email: sthcs@yahoo.com
via Facebook messenger
Jarrow Practice: 0191 483 6688

24/09/2025

🍂 **FALL INTO WELLNESS WITH A 20% DISCOUNT! 🍂**

Discover peace of mind this autumn with our expert therapy services—where healing and growth go hand in hand.
Whether you're seeking balance, clarity, or simply a space to breathe, our compassionate therapists are here to guide you every step of the way.

**Why Choose Us?**
✨ Personalized therapy sessions tailored to your unique journey
✨ A warm, welcoming environment that feels like home
✨ Expert therapist committed to your well-being

**Special Autumn Offer:**
Embrace change and transformation this season with a **20% DISCOUNT** on all therapy sessions! It's the perfect time to nurture your mental health and invest in YOU.

**Don't wait!** Schedule your appointment today and take the first step towards a brighter tomorrow.

📞 Call us at 07913743019, email sthcs@yahoo.com or visit www.southtynesidehypnotherapy.com.

Unleash the power of therapy and fall into a better version of yourself this autumn! 🍁

Counselling | Hypnotherapy | Holistic Service | Mental Health | Psychotherapist

17/09/2025

As we move into another transitional period, shifting Summer to Autumn, how are you feeling?
Are you happy?
What changes do you think about?
Are there still things to accomplish in 2025?

There are still three and a half months to make 2025 a great year for you.

I look forward to supporting you.
Get in touch.




https://www.southtynesidehypnotherapy.com
Telephone: 07913 743 019
Email: sthcs@yahoo.com
via Facebook messenger
Jarrow Practice: 0191 483 6688

28/02/2025

Another set of learning done ✔️

If you maybe feel counselling isn’t an option, perhaps a bit of coaching can help you get on track.
Set your goals, make a plan, hold yourself accountable, good things will come.




https://www.southtynesidehypnotherapy.com
Telephone: 07913 743 019
Email: sthcs@yahoo.com
via Facebook messenger
Jarrow Practice: 0191 483 6688

31/12/2024

New Year, New You?
EVERYTHING starts with the right mentality.
Get your mindset right and everything is possible.

Set your goals, make a plan, hold yourself accountable, good things will come.

2025 can be your best year yet.
It’s up to you!




https://www.southtynesidehypnotherapy.com
Telephone: 07913 743 019
Email: sthcs@yahoo.com
via Facebook messenger
Jarrow Practice: 0191 483 6688

23/12/2024

That’s a wrap for 2024.

Looking forward to a break but also excited for 2025 and what opportunities will come.

Wishing everyone a very Merry Christmas and a Happy and Healthy New Year

18/12/2024

Some useful numbers and information.
Don’t feel alone over the festive season ❤️



https://www.southtynesidehypnotherapy.com
Telephone: 07913 743 019
Email: sthcs@yahoo.com
via Facebook messenger
Jarrow Practice: 0191 483 6688