Urban Sports Massage

Urban Sports Massage I am level 4 sports massage therapist and a personal trainer. Enjoy a massage in the comfort of your home as I will travel to you.

17/02/2024

Have you tried an Indian head massage yet? Some people love it more than a full body massage!

•You could have it on its own for 30 mins
•Add it to the end of your full body massage •Have 30 mins Indian head massage & 30 minutes back neck & shoulders

…….decisions, decisions 😂

I not only do massage & beauty, I also specialise in office massage. It’s such a fantastic benefit for employeesIt is gr...
16/02/2024

I not only do massage & beauty, I also specialise in office massage. It’s such a fantastic benefit for employees

It is great for; tension release and improving posture, reducing stress, improving concentration, staff motivation and general wellbeing at work.

This in turn will reduce sick days and staff turnover, improve employee morale and job satisfaction, create a wellness culture and positive work environment, attract top talent and promote company values.

There are so many positive benefits to office massage, if you think it would be a good fit for your employer drop me a message & I could get in touch.
Check out my blog to find out more.

https://urbanwellnesscompany.com/blog/show-your-employees-some-love/

06/02/2024

This week I have some availability on Thursday if you need a last minute appointment

So true!! 🤣
06/02/2024

So true!! 🤣

30/01/2024

There are so many reasons to book a massage. Often people wait until they are in pain but a general maintenance massage helps prevent tension building up. They also leave you feeling amazing and so relaxed!

22/01/2024

January is all about looking after yourself. With so many benefits to Indian Head Massage why not add an extra 30 minutes to your massage & treat yourself (an additional £15).

09/12/2023

If you have lower back pain or sciatica don’t suffer, we can help with that

December is here and as we’re diving into festive season have you made your Christmas celebration plans yet?Often Christ...
01/12/2023

December is here and as we’re diving into festive season have you made your Christmas celebration plans yet?

Often Christmas parties are focused around late nights out leaving everyone feeling tired, stressed and burned out by the time Christmas arrives.

Have you though about an alternative way to celebrate?

What about;
Ice skating & hot chocolates, a festive walk in a nearby forest to get the heart pumping.
An indulgent afternoon tea for a treat. A Christmas movie to get everyone in the festive mood. Christmas craft day to make gingerbread houses, tree decorations or wreath making.

Or how about gathering your friends and have an afternoon or evening spa celebration? Could all wear your festive pjs, have a cheese board & a few Proseccos 🥂

There is still time to book a spa evening with your besties or even your partner! I can come to you & a variety of treatments can be offered such as;
Deep tissue massage
Relaxing massage
Indian head massage
Facials
Nails
Back, neck & shoulder
Pregnancy massage

This will leave you all feeling relaxed, revived and de-stressed.

Please get in touch to discuss packages available at competitive rates for a celebration a bit different this year!

December is here and it has brought snow!If you are still thinking about your Christmas office party, have a read of my ...
01/12/2023

December is here and it has brought snow!

If you are still thinking about your Christmas office party, have a read of my blog for some alternative ideas that may better suit your work culture.

It doesn't have to be a wild night out to get the team together to celebrate. There are other ways to create team bonding experiences that leave you feeling refreshed and recharged.

https://urbanwellnesscompany.com/a-twist-on-the-traditional-office-party/

21/11/2023

Appointments filling up fast before Christmas! I am working Wednesday, Thursday & Fridays on the run up to Christmas. Drop me a message to get booked in ❄️

Lovely weekend in Yorkshire
25/10/2022

Lovely weekend in Yorkshire

Address

Jarrow
NE325BN

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