AB Health and Wellness Hub

07/01/2026

Nervous about your first appointment at AB Health Hub? We’ll guide you every step of the way. From an initial assessment to tailored care plans and any multidisciplinary referrals, our clinicians—serving patients since our 2023 foundation—work with you to co-create personalised, natural-focused solutions. Visit us at 11 Exchange Street (Jedburgh), Metropolitan House, Long Rigg Road (Swalwell, Gateshead) or 10 Fitzroy Square (London). Book your first appointment: https://wix.to/PcDh7rh 🌿🤝 . Call or message to get started.

06/01/2026

Start the year by understanding your health.

A Health MOT at AB Health Hub gives you a clear snapshot of how your body is functioning right now, from blood markers and blood pressure to lifestyle factors that influence long term wellbeing.

It is a practical first step for anyone wanting clarity, reassurance, or a more proactive approach to health.

Book your Health MOT at abhealthhub.com

Disclaimer: General wellness information only. Not medical advice.

06/01/2026

Feeling overwhelmed by everyday health challenges? Our AB Health Hub clinicians share three simple, evidence-informed wellbeing tips you can try today — recommended by specialists in Jedburgh, Gateshead and London. 1) Morning breathwork: Try 4–6 slow diaphragmatic breaths for two minutes to lower stress and support heart rate variability — recommended by our respiratory physiotherapist. 2) Micro-movement breaks: Stand and do gentle joint mobilisations or a 2-minute walk every hour to reduce pain and improve circulation — recommended by our osteopath. 3) Evening screen wind-down: Dim lights and switch off screens 60 minutes before bed to improve sleep quality and recovery — recommended by our sleep clinician. These are practical, personalised steps backed by clinical experience. Want tailored guidance for your condition? Visit https://wix.to/Y0kv1Jh to book with our teams in Jedburgh, Gateshead or London. Which tip will you try today?

05/01/2026

Discover how AB Health Hub at Fitzroy Square transformed one client’s wellbeing with a personalised assessment, a bespoke treatment plan and clear, measurable improvements. Our approach empowers you with natural, tailored solutions backed by Annie Barr’s trusted hub network. Ready to explore an alternative path to health in London? Visit https://wix.to/Fk4Q7n5 to learn more and book a consultation. 🌿💼

02/01/2026

Meet the clinicians behind AB Health Hub at Metropolitan House — experienced practitioners offering natural, team-led care in Gateshead. From specialist training to real patient improvements, our short profiles highlight the skills and outcomes you can trust. Discover the team serving Gateshead and nearby communities: https://wix.to/zs5kUm5 🌿🩺

Book a consultation or ask a question today.

01/01/2026

https://jlcards.com/4c1rc4

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01/01/2026

Discover personalised care at AB Health Hub in Jedburgh. Since 2023 Annie Barr has built a multidisciplinary team offering tailored consultations and alternative therapies that deliver measurable wellbeing improvements. Visit us at 11 Exchange Street, Jedburgh to meet clinicians who combine clinical expertise with natural solutions and a wider professional network to support your recovery. Book a consultation today: https://wix.to/rxRpEaR

30/12/2025

The new year is a natural time to pause, reflect, and reset. Our Health MOTs provide valuable insight into overall wellbeing and help support informed lifestyle choices.

A Health MOT also makes a practical and caring Christmas gift.
Find out more at abhealthhub.com

24/12/2025

Thank you to all our clients for your loyalty. We could not do it without you.

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24/12/2025

As we reach Christmas Eve, we want to take a moment to thank our customers, colleagues, family, and friends for your continued support throughout the year. Your trust in AB Health Hub means so much to our team, and it is a privilege to support your health and wellbeing.

This season is a reminder of the importance of rest, reflection, and connection. Whether you are celebrating with loved ones or enjoying a quieter moment of calm, we hope you find time to look after yourself and embrace the warmth of the festivities.

From all of us at AB Health Hub, we wish you a peaceful Christmas and a healthy, fulfilling year ahead.

Learn more about our services at abhealthhub.com.

22/12/2025

This Christmas, consider gifting health, knowledge, and wellbeing. From vitamin patches to health checks and wellness therapies, our services support proactive self care.

A positive way to start the year ahead.
Discover gift options at abhealthhub.com

21/12/2025

After the busy festive season, many people look for ways to restore balance and energy. Our IV nutrient infusions are delivered by experienced clinicians in a calm, professional setting.

Gift vouchers are available for the new year.
Details at abhealthhub.com