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Monday 12pm - 7pm Tuesday 9:30am - 4pm Wednesday 9:30am - 4pm Thursday 9am - 6pm Friday 9:30am - 5:30pm

Essential Thyme Complementary Therapies

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Essential Thyme Complementary Therapies

Massage therapy & Complementary therapy training with a personal touch

Small groups | ABT Accredited | Learn with Confidence

Welcome to Essential Thyme – with Sandra Hope

I’m Sandra Hope, a fully qualified Complementary Health Practitioner with a Foundation Degree in Complementary Healthcare. I’m proud to be a member of two highly respected professional bodies — The International Federation of Professional Aromatherapists (IFPA) and The Federation of Holistic Therapists (FHT) — and I’m also registered with The Complementary & Natural Healthcare Council (CNHC) and The Complementary Medical Association (CMA). At Essential Thyme, I provide ABT Accredited Massage Therapy Training in small, supportive class sizes — perfect for anyone starting a new career or looking to expand their skills in holistic therapy. In my Jesmond clinic (1 Osborne Road, NE2 2AA), I offer a wide range of professional massage therapies to support your wellbeing, including:

Clinical Aromatherapy
Indian Head Massage
Sports & Deep Tissue Massage
Myofascial Release
Trigger Point Therapy
Traditional Thai Massage
Bellabacci Cupping
Hot Stone Massage
… and more. Massage therapy can support everything from stress relief and pain management to enhancing mobility and overall wellness — while also providing a powerful space for relaxation and self-care.

✨ Whether you’re looking to book a therapy for your own wellbeing or train to become a massage therapist, Essential Thyme offers a warm, professional, and personalised experience.

17/11/2025

Did you know some private healthcare plans now include complementary therapies like massage as part of their benefits?

That means your session with Sandra at Essential Thyme could be reimbursable, making it easier (and more affordable) to prioritise your wellbeing.

Here’s how simple it is:
✅ Review your policy to see if massage therapy is covered
✅ Book your therapy session with Sandra
✅ Collect your receipt after your appointment
✅ Submit it to your provider for possible reimbursement

Taking care of your health doesn’t have to come at a cost, sometimes, your plan already has you covered.

🔗 Explore our massage membership packages today and see how affordable regular massage can be: https://essential-thyme.co.uk/massage-memberships/

10/11/2025

November is National Healthy Skin Month! 🌿
Did you know that the oils used in massage therapy don’t just relax your muscles, they also nourish and hydrate your skin?

Carrier oils such as sweet almond, jojoba, and grapeseed oil are packed with vitamins and essential fatty acids that help maintain your skin’s natural moisture barrier, leaving it soft, supple, and glowing. ✨

Massage therapy at Essential Thyme combines these skin-loving oils with expert techniques to promote better circulation, improve skin tone, and support overall wellness from the outside in.

💆‍♀️ Ready to give your skin the care it deserves?
Book your massage today 👉 https://essential-thyme.co.uk/

09/11/2025

Today, we pause to remember and honour those who gave their lives for our freedom.
At 11am, join us in taking a moment of silence to reflect and give thanks. 🌺
We will remember them.

05/11/2025

National Stress Awareness Day meets Bonfire Night! 🎇
While the sky lights up tonight, remember to look after your own inner calm too. Fireworks can be exciting, but they can also spark tension and sensory overload for some.

Take a moment to breathe, unwind, and focus on what helps you feel grounded. Whether it’s mindfulness, massage therapy, or a moment of stillness, small steps can make a big difference in reducing stress.

💆‍♀️ Discover how Essential Thyme therapies can help you find calm amidst the chaos:
👉 https://essential-thyme.co.uk/

03/11/2025

Coming Soon to Essential Thyme!

We’re thrilled to announce our brand-new, fully accredited Pregnancy Massage Course, launching on 20th February 2026.

This comprehensive training is designed for massage therapists who want to expand their skills and learn how to safely and effectively provide massage therapy to expectant mothers.

Under the expert guidance of Sandra, Principal Therapist and Qualified Massage Therapy Trainer, you’ll gain the confidence, knowledge and hands-on techniques needed to support clients through every stage of pregnancy, promoting relaxation, reducing discomfort, and enhancing overall wellbeing.

👶 Learn how to safely perform pregnancy massage
🧘‍♀️ Build your expertise in a supportive, professional environment
📜 Earn a fully accredited qualification recognised across the UK

Spaces will be limited, don’t miss your chance to be among the first to train in this exciting new course.

✨ Register your interest or get in touch for more information today:
👉 https://essential-thyme.co.uk/contact/

02/11/2025

We might be fully in the festive swing in December, but we’re also still open for training. As the weather gets colder, Essential Thyme is always warm, welcoming and ready for those wishing to learn a new skill.

December brings
📅 Cupping Massage - 12th December 2025
📅 Swedish Massage (2 day course) 13th & 14th December 2025

Our courses are fully accredited, meaning that you will be able to obtain insurance and start a business as a qualified massage therapist in your chosen technique once you complete your course and recieve your certification.

Start today, our course spaces are limited to 4 per course and they always fill up fast: www.essential-thyme.co.uk/training

31/10/2025

Choose Treats, Not Tricks This Halloween! 👻

This spooky season, forget the sugar rush and give yourself the ultimate treat, a Massage Membership from Essential Thyme.

Whether it’s to melt away stress, soothe tired muscles, or simply take time for you, our massage memberships are the kind of indulgence that keeps on giving.

🍂 With monthly sessions tailored to your body’s needs and discounts on additional therapies, it’s self-care that fits perfectly into your lifestyle, no tricks, just pure therapy for your muscles.

✨ Treat yourself this Halloween, your body will thank you for it.

Find out more: https://essential-thyme.co.uk/massage-memberships/

30/10/2025

Building complex LEGO® structures isn’t just child’s play, it’s a powerful way to boost focus, problem-solving, and concentration.

At BrickWorks LEGO® SERIOUS PLAY®, we use hands-on creativity to help teams think differently, communicate better, and work together more effectively.

Every brick builds more than a structure, it builds clarity, collaboration, and confidence.

💡 Discover how LEGO® SERIOUS PLAY® can transform your team’s mindset:
👉 https://essential-thyme.co.uk/brickworks-lego-serious-play/

27/10/2025

Taking care of yourself matters now more than ever. Our latest blog on wellness during the menopause explores how the hormonal shift affects your body and mind, and how you can navigate it with support, care and expert therapies. Discover how tailored massage sessions, mindfulness techniques and essential oils like Clary Sage, Lavender and Geranium can ease symptoms and help you rediscover your balance.

👉 Read the full article here: https://essential-thyme.co.uk/wellness-during-the-menopause/

💬 How do you support your body and mind during menopause? Share your experience below and let’s encourage each other.

25/10/2025

💙 During menopause, it’s not just physical changes that take their toll, dips in self-esteem and confidence are incredibly common too.

Hormonal fluctuations can affect mood, body image, and even how we see ourselves. But remember, this phase doesn’t define you. With the right support, self-care, and balance, you can rediscover your confidence and feel more like you again.

At Essential Thyme, our therapies and mindfulness courses are designed to support your wellbeing, helping you reconnect with your body and mind through calm, compassion, and care.

✨ Take the first step towards feeling like yourself again: https://essential-thyme.co.uk/

22/10/2025

🌿 Did you know? Not all essential oils are created equal.

Different plant strains and extraction methods can affect the oil’s purity, colour, and how it works best for your wellbeing. That’s why, at Essential Thyme, we only use high-quality, carefully sourced oils that deliver real results, whether you’re blending at home or enjoying one of our therapies.

💧 Discover the difference quality makes: https://essential-thyme.co.uk/thyme-range

20/10/2025

✨ Did you know that one of the lesser-known symptoms of menopause is paraesthesia?

That tingling, prickling, or “pins and needles” sensation in your hands, feet, or skin can be caused by changing hormone levels affecting your nervous system. While it can feel uncomfortable, it’s completely normal, and support is available.

At Essential Thyme, we offer therapies designed to promote relaxation, improve circulation, and ease nervous tension, helping you feel more comfortable in your body.

💜 Learn more about how massage and aromatherapy can support your wellbeing during menopause: https://essential-thyme.co.uk/

Address

1 Osborne Road
Jesmond
NE22AA

Opening Hours

Monday	12pm - 7pm
Tuesday	9:30am - 4pm
Wednesday	9:30am - 4pm
Thursday	9am - 6pm
Friday	9:30am - 5:30pm

Website

https://www.essential-thyme.co.uk/

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Our Story

My Name is Sandra, I have a Foundation Degree in Complementary Health Care. My clinic is located in Jesmond at 1 Osborne Road, Jesmond, NE2 2AA Massage can help a range of symptoms and conditions as well as general relaxation. Some of the therapies I offer are Clinical Aromatherapy, Indian Head, Sports/Deep Tissue, Myofacial, Triger Point, Traditional Thai Massage, Bellabaci Cupping, Hot Stones and many more