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Monday 12pm - 7pm Tuesday 9:30am - 4pm Wednesday 9:30am - 4pm Thursday 9am - 6pm Friday 9:30am - 5:30pm

Essential Thyme Complementary Therapies

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Essential Thyme Complementary Therapies

Massage therapy & Complementary therapy training with a personal touch

Small groups | ABT Accredited | Learn with Confidence

Welcome to Essential Thyme – with Sandra Hope

I’m Sandra Hope, a fully qualified Complementary Health Practitioner with a Foundation Degree in Complementary Healthcare. I’m proud to be a member of two highly respected professional bodies — The International Federation of Professional Aromatherapists (IFPA) and The Federation of Holistic Therapists (FHT) — and I’m also registered with The Complementary & Natural Healthcare Council (CNHC) and The Complementary Medical Association (CMA). At Essential Thyme, I provide ABT Accredited Massage Therapy Training in small, supportive class sizes — perfect for anyone starting a new career or looking to expand their skills in holistic therapy. In my Jesmond clinic (1 Osborne Road, NE2 2AA), I offer a wide range of professional massage therapies to support your wellbeing, including:

Clinical Aromatherapy
Indian Head Massage
Sports & Deep Tissue Massage
Myofascial Release
Trigger Point Therapy
Traditional Thai Massage
Bellabacci Cupping
Hot Stone Massage
… and more. Massage therapy can support everything from stress relief and pain management to enhancing mobility and overall wellness — while also providing a powerful space for relaxation and self-care.

✨ Whether you’re looking to book a therapy for your own wellbeing or train to become a massage therapist, Essential Thyme offers a warm, professional, and personalised experience.

07/01/2026

February training dates are now live and ready for booking 🌿

If you’re looking to build your skills or take the next step in your massage therapy journey, our February courses are now open. With small group sizes and accredited training, spaces do fill quickly.

February Training Dates:

💜 Swedish Massage – 7th & 8th February

💜 Pregnancy Massage (advanced) – 20th February

💜 Indian Head Massage – 22nd February

💜 Essential Oils Level 1 – 16th February
(Day one for Group One)

You can find full course details and book your place here:
https://essential-thyme.co.uk/training-courses/

06/01/2026

January is Thyroid Awareness Month, a gentle reminder of how much this small but important gland influences overall wellbeing 🌿

The thyroid plays a role in energy levels, mood, metabolism and hormone balance, and when it’s not working as it should, the effects can be felt throughout the body. While massage therapy does not treat thyroid conditions, many people find massage helpful for supporting relaxation, easing tension and reducing stress during times when their body feels out of balance.

If you’re taking time this January to focus on your wellbeing, you can explore our massage therapies and holistic support here: www.essential-thyme.co.uk

05/01/2026

Our brand new Pregnancy Massage Advanced Training Course begins on 20th February 2026 🌿

This specialist course is designed for qualified massage therapists who would like to safely and confidently support clients during pregnancy. As an advanced level course, a Level 3 qualification (or equivalent) is required before attending.

With small group sizes and a calm, supportive learning environment, this training allows you to deepen your skills, expand your services and work with greater confidence in your practice.

Full course details and booking information can be found here:
https://essential-thyme.co.uk/pregnancy-massage-training-course/

01/01/2026

Make a New Year’s resolution you can actually stick to 🌿

Our massage memberships are designed to help you build regular wellbeing into your routine, not just when life feels overwhelming. Consistent massage supports relaxation, eases tension and gives you dedicated time to pause and reset throughout the year.

If you’re looking for a gentle, sustainable way to care for yourself in 2026, explore our massage memberships here:
www.essential-thyme.co.uk/massage-memberships

31/12/2025

Happy New Year from all of us at Essential Thyme 🌿
As we welcome 2026, we hope the year ahead brings you space to pause, breathe and prioritise your wellbeing in a way that feels right for you.

Thank you for your continued support, we look forward to sharing another year of therapy, learning, balance and gentle growth with you.

27/12/2025

Did you know? 🌟🧱
In the run-up to Christmas, an incredible 30 LEGO sets are sold every single second! For the rest of the year, it’s around 7 or 8, proof of just how much creativity and connection these little bricks inspire.

If your business is looking for a fresh approach to team building, communication, problem-solving or idea generation, our Brickworks LEGO® Serious Play® sessions offer a powerful, hands-on way to bring your team together. These workshops encourage deeper thinking, stronger collaboration and meaningful conversations, all through purposeful play.

Discover how Brickworks can support your workplace in 2026:
https://essential-thyme.co.uk/brickworks-lego-serious-play/

24/12/2025

From the team at Essential Thyme, we would like to wish you all a very Merry Christmas and a Happy New Year 🎄✨

Thank you for your support, kindness and wonderful energy throughout the year.

Enjoy the festivities, take time to rest, and may your season be filled with warmth, calm and joy

23/12/2025

It’s Christmas Movie Marathon Day… and we want to know your ultimate festive favourite 🎄✨
Cast your vote by dropping the emoji that matches your pick in the comments 👇

🤣 Home Alone
🐸 The Muppets Christmas Carol
🧝 Elf
🚂 The Polar Express
💕 Love Actually
🌟 It’s a Wonderful Life
😈 Bad Santa
🎀 Miracle on 34th Street
⛄ Jack Frost
💚 The Grinch

Let’s see which Christmas classic takes the crown this year 🎬✨

20/12/2025

Start 2026 with a new skill 🌿✨
Our January and February accredited massage training courses are now open for booking, and with prices rising on 1st January, it’s the perfect time to secure your space and lock in the lower 2025 rates before 31st December 2025.

Spaces remain limited to just 4 learners per course to ensure personalised, supportive training.

Explore all courses and secure your place here: https://essential-thyme.co.uk/training-courses/ 💛

19/12/2025

Thinking about starting your own massage therapy business? Writing a business plan is one of the most empowering steps you can take. It gives you clarity, confidence and a clear path forward as you move from training into practice.

We’ve put together a supportive guide to help you understand where to begin, what to include and how to plan for your future as a therapist. It’s perfect for anyone ready to take the next step.

Read the full blog here: https://essential-thyme.co.uk/writing-a-business-plan-for-a-massage-therapy-business-a-supportive-guide-for-new-therapists/

17/12/2025

Time is running out to order your Christmas vouchers 🎄✨
If you’re planning to gift a massage therapy course or a wellbeing treat this year, now’s the perfect moment to get your voucher sorted.

Last posting date for physical vouchers is 18th December, so be sure to order soon if you’d like something wrapped under the tree. Digital vouchers will still be available after this date.

And don’t forget, training prices rise in January, so purchasing a voucher now means your recipient can enjoy 2025 rates even when they book in the new year. A thoughtful gift and great timing 🌿💛

Order your vouchers or explore all training options here: https://essential-thyme.co.uk/training-courses/

15/12/2025

The scents of Christmas are some of the most comforting of the whole year 🎄✨ Oils like peppermint, clove, cedarwood and ginger instantly bring back memories of holiday baking, Christmas trees and those cosy evenings spent by the fire.

These warming, festive oils are perfect for diffusing throughout December to create a calming, homely atmosphere, or to add a little seasonal cheer to your self-care rituals.

If you’d like to explore beautiful essential oils you can use at home, our Thyme Range is available to purchase directly through the website. You can browse the full collection here: https://essential-thyme.co.uk/thyme-range/

Address

1 Osborne Road
Jesmond
NE22AA

Opening Hours

Monday	12pm - 7pm
Tuesday	9:30am - 4pm
Wednesday	9:30am - 4pm
Thursday	9am - 6pm
Friday	9:30am - 5:30pm

Website

https://www.essential-thyme.co.uk/

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Our Story

My Name is Sandra, I have a Foundation Degree in Complementary Health Care. My clinic is located in Jesmond at 1 Osborne Road, Jesmond, NE2 2AA Massage can help a range of symptoms and conditions as well as general relaxation. Some of the therapies I offer are Clinical Aromatherapy, Indian Head, Sports/Deep Tissue, Myofacial, Triger Point, Traditional Thai Massage, Bellabaci Cupping, Hot Stones and many more