1:1 Diet by Cambridge Weight Plan with Kate Teese

Home
United Kingdom
Johnstone
1:1 Diet by Cambridge Weight Plan with Kate Teese

Want to create a better version of you? I can help you change your life for the better.

20/01/2026

Yep, the 1:1 Diet does it once again, let's take a look at Sam........

As a busy, full-time working mum, Sam needed a plan that was easy, convenient, and flexible enough to still enjoy meals with her family in the evenings.

Before starting The 1:1 Diet, she felt bloated, lethargic and self-conscious, and after trying countless diets and group settings, nothing seemed to stick.

She started The 1:1 Diet and lost just over three stone. Alongside the weight loss, she gained more energy, renewed confidence, and finally feels comfortable in her own skin again.

Even through holidays, nights out and family occasions, she was able to stay on track and reach her goal.

Sam says: “I’d recommend this plan to anyone, it’s changed how I feel and given me my confidence back.”

Well done to Sam !!

And if you're inspired to lose weight on the 1:1 Diet, just get in touch.

Kate Teese - The 1:1 Diet by Cambridge Weight Plan

0747 025 6694
katevv50@gmail.com
https://www.one2onediet.com/KateT

19/01/2026

The 1:1 Diet works so well for men too, it's not just for women.

Let's hear from Aidan .......

"This journey has been life-changing. I'm not just losing weight, I'm gaining life."

Aidan lost a total of 6 stone 2lbs over a 9 month period and it's transformed his life.

Well done that man !!

The 1:1 Diet works. It is backed by both medical and scientific research. It gets fast results and the weight-loss is sustainable.

Ready to transform your life? Just get in touch.

Kate Teese - The 1:1 Diet by Cambridge Weight Plan

0747 025 6694
katevv50@gmail.com
https://www.one2onediet.com/KateT

(The weight lost and/or time frames are particular to this slimmer)

18/01/2026

The 1:1 Diet works.
Let's take a look at Nicola........

"I thought my life was over. Instead, it was just beginning."..........

At her lowest point, Nicola was housebound, struggling with depression and had reached 15st 9lbs. She'd lost all confidence and barely left the sofa.

Then she discovered The 1:1 Diet.

The Results:

➡️Lost 4st 3lbs in 7 months
➡️Dropped from size 20 to size 12
➡️Regained her confidence and mental health
➡️Reconnected with family and friends

"I cried at my first weigh-in. Even now I cry happy tears when I look in the mirror."

From shuffle dancing to date nights, Nicola hasn't just lost weight, she's reclaimed her entire life.

Well done to Nicola !!

If you're struggling, there is hope. The right support can change everything 👉https://www.one2onediet.com/how-it-works

Kate Teese - The 1:1 Diet by Cambridge Weight Plan

(I support folk throughout Renfrewshire, Clydebank, North Ayrshire and the Inverclyde area. I also offer virtual support nationwide)

0747 025 6694
katevv50@gmail.com
https://www.one2onediet.com/KateT

17/01/2026

Do you need to, or want to, lose weight?
Whether it's half a stone or 10 stone, why not consider doing the 1:1 Diet.
Why? Read on ......

❌ No joining fee
❌ No consultation fee
❌ No group weigh ins

✅ Backed by medical professionals
✅ 1-2-1 support
✅ Nutritionally complete
✅ A choice of what step to do (we find one that suits you)
✅ Fast & sustainable weight-loss (average loss - 1 stone per month)

Message me and let's get a date in the diary.

Kate Teese - The 1:1 Diet by Cambridge Weight Plan

0747 025 6694
katevv50@gmail.com
https://www.one2onediet.com/KateT

16/01/2026

Want the weight gone? But without the queues, no group weigh-in, no class, nobody else telling you how they cheated last night and still lost 3lb, no ritual shaming if you didn't lose weight.

This is the one! The 1:1 Diet really is different and just about you - personally tailored to your life and your weightloss goals.

The 1:1 Diet is backed by both medical and scientific research and gets fast results. And the weight-loss is sustainable.

Message me to get started!

Kate Teese - The 1:1 Diet by Cambridge Weight Plan

0747 025 6694
katevv50@gmail.com
https://www.one2onediet.com/KateT

15/01/2026

And another success story from the 1:1 Diet.....

When Karen decided to give the 1:1 a go, she wasn’t totally convinced she’d stick with it. Like so many others, she hoped this would be her year for change. She hoped she’d finally find a healthier way of life.

She had the support of her family. But what she really needed was to believe in herself.

And wow — she did just that !!

Every single week, Karen checked in. Not just on the great weeks, but on the tough ones too. She kept going through self-doubt, through health complications that would’ve made many give up.

But Karen didn’t quit. She kept showing up for herself. She reached her goal. She transformed her life. And now? She’s building long-term healthy habits in maintenance and is doing it with determination. And she's inspired everyone around her.

Well done, Karen. You are living proof that when you choose to believe in yourself, everything changes.

If you’re sitting where Karen once was, unsure, doubting, just hoping - you can do this too !!
Just get in touch.

Kate Teese - The 1:1 Diet by Cambridge Weight Plan

0747 025 6694
katevv50@gmail.com
https://www.one2onediet.com/KateT

14/01/2026

Is your weight stopping you from being who you really want to be?
If so, maybe it’s time to change that — kindly, steadily, and with the right support.

Let’s talk it through and see what could work for you with The 1:1 Diet 👇

Kate Teese - The 1:1 Diet by Cambridge Weight Plan

0747 025 6694
katevv50@gmail.com
https://www.one2onediet.com/KateT

13/01/2026

During the Obesity Awareness Week, we’re celebrating real journeys and transformations. And today we're meeting Brooke ......

In January 2020, Brooke started the 1:1 Diet and over the year, lost 7st! Not only did it change her appearance, it also completely transformed her relationship with food.

For the first time, she broke the cycle of yo-yo dieting. And the best part? She’s maintained that 7st loss ever since.

Brooke says: “It was the best decision I have ever made. I wouldn’t be where I am today without the 1:1 Diet.”

Ready to take control of your health?
Just get in touch.

Kate Teese - The 1:1 Diet by Cambridge Weight Plan

0747 025 6694
katevv50@gmail.com
https://www.one2onediet.com/KateT

12/01/2026

Did you know that this week is National Obesity week? And worryingly, 26.4% of adults are living with obesity.

That’s a big number, but it doesn’t have to be you. If you’re sitting at home, aware you're probably included in that statistic, it’s time to take back control.

How? Read on ......

The 1:1 Diet is a fully personalised diet, combining tailored meal plans with dedicated one-to-one coaching. Your Consultant (me) who will work with you, your lifestyle, routine and goals, to support real, sustainable change.

For more facts on obesity, check out this link ...

https://www.one2onediet.com/blog/understanding-how-to-tackle-obesity?category=&q=obesity

Read enough? And ready to change?

Let's have a chat. No judgement, just empathy and guidance.

Kate Teese - The 1:1 Diet by Cambridge Weight Plan

0747 025 6694
katevv50@gmail.com
https://www.one2onediet.com/KateT

11/01/2026

Be the person you were meant to be this year with the

Kate Teese - The 1:1 Diet by Cambridge Weight Plan

0747 025 6694
katevv50@gmail.com
https://www.one2onediet.com/KateT

10/01/2026

The novelty of the New Year can wear off pretty quickly.
If the January blues are starting to creep in, doing something positive for your health can really help.

If losing weight is one of your goals this year, I’m here to support you every step of the way.
Just message me when you’re ready to get started.

Kate Teese - The 1:1 Diet by Cambridge Weight Plan

0747 025 6694
katevv50@gmail.com
https://www.one2onediet.com/KateT

09/01/2026

Perhaps you have some questions about the 1:1 Diet that you want answers to, before starting?
If yes then you're in the right place to get some answers.
Our 1:1 Diet expert nutritionist, Mark Gilbert, goes through the top 5 current myths around dieting, the 1:1 Diet plan and losing weight.

Check out the info on our website here:

https://www.one2onediet.com/diet-myths

Kate Teese - The 1:1 Diet by Cambridge Weight Plan

0747 025 6694
katevv50@gmail.com
https://www.one2onediet.com/KateT

Address

Johnstone
PA50AY

Website

https://www.one2onediet.com/KateT

Alerts

Be the first to know and let us send you an email when 1:1 Diet by Cambridge Weight Plan with Kate Teese posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to 1:1 Diet by Cambridge Weight Plan with Kate Teese:

Shortcuts

Want your practice to be the top-listed Clinic in Johnstone?