New Paradigm WellBeing

07/04/2026

✨ What’s happening in May ✨

There are a few different ways to work with me this month, depending on what feels most supportive for you.

As always, 1:1 sessions are the deepest way to work with me and receive my guidance.

For those who prefer the community aspect, you can also join me in person or from home through my group and distance sessions.

🌿 Group Reiki (in person) - £15

Small, calm, nervous system-led sessions to help you slow things down and settle back into your body.

• Monday 4th – 6:00pm & 7:15pm
• Friday 15th – 6:00pm
• Monday 18th – 6:00pm & 7:15pm
• Friday 29th - 6:00pm

🌿 Glow From Within - Private Edition (Workshop) | £45

Theme: Finding Your Way Back To Yourself

A more intimate, deeply held workshop experience from my home space in Johnstone.

These sessions are limited to just 3 women and designed to feel calm, personal, calm and unhurried.

• Sunday 10th - 1:00pm-3:00pm
• Sunday 24th - 1:00pm-3:00pm

Includes:

• A seated, guided experience including gentle meditation & visualisation,
• Gentle EFT (tapping) to support emotional regulation
• Guidebook + small gift
• Nibbles & time to land
• 1:1 Reiki on the treatment table

🌿 Quiet Collective (Distance Reiki) | £8

A simple way to receive Reiki from home.

Held via private WhatsApp group - no pressure to speak or share, just space to rest.

• Wednesday 6th - 7:00pm
• Thursday 14th - 7:30pm
• Wednesday 20th - 7:00pm
• Thursday 28th - 7:30pm

Across my sessions and workshops, I gently weave EFT tapping, meditation and guided visualisation where it feels supportive - helping the body regulate, process and settle.

If you’re not sure where to start, you’re always welcome to message me 🤍

Donna ✨

07/04/2026

We’re back tonight at 7:00pm for Quiet Collective 🌿 our distance Group Reiki session.

There’s still time to join if you feel drawn.

A gentle option for those who can’t attend in person, prefer the comfort of home, or find group spaces a bit too much.

This is an hour to gently step out of the noise and into a calmer, more regulated state - all from the comfort of your own home.

We begin with some EFT tappping, followed by a guided body scan to help you settle, distance Reiki and a soft grounding close.

No pressure, no expectations.

You don’t need to do anything - just arrive and receive.

£8 to join.

A private WhatsApp group link will be sent before we begin, giving you time to get comfortable and prepare.

If this feels like something someone in your life would benefit from, feel free to send it their way.

Book online using the link below or DM me for more info and booking.

https://booking.setmore.com/scheduleappointment/ed5c7ce6-414b-4275-bc1f-02a18fe2c60a/session/44f1826a-2143-4ce5-bbf6-6cf60af085a4

Donna x

06/04/2026

Quiet Collective 🤍

A gentle space to slow down, settle your system and come back to yourself.

These distance sessions are designed to mirror the structure of my in-person classes - just from the comfort of your own home via WhatsApp.

We begin with a short round of EFT tapping to help release the tension of the day and bring the body out of stress mode.

From there, I guide you into a meditation to soften the mind and body.

Once you’re settled, Reiki is shared with the group while you rest and receive.

We close with a grounding visualisation so you can return to your evening feeling calm and steady.

Some of the feedback from recent sessions has been really lovely to read…

People sharing that they feel calmer, more relaxed, sleeping better - and in some cases noticing deeper physical shifts alongside their own care and treatment.

It’s never about forcing change.

It’s about giving your body the space to do what it’s designed to do when it feels safe.

The next session takes place tomorrow (Tuesday 7th) at 7:00pm ✨

I’ve also added some extra trial sessions:

Thursday 9th @ 7:30pm
Tuesday 21st @ 7:00pm
Wednesday 22nd @ 7:00pm
Thursday 30th @ 7:30pm

You don’t need to have your camera on.

You don’t need to speak.

You don’t need to “do” anything.

Just come as you are and allow yourself to rest.

If you feel drawn to join, send me a message or book your space using the link below 🤍

https://newparadigmwellbeing.setmore.com/classes/564c2c73-27cd-41fc-bfb9-255145634256

Donna x

05/04/2026

Keeping things simple over here this Easter 🌿

Wishing you a calm, steady weekend 🤍

Donna x

03/04/2026

How we process emotions 🌿

Emotions aren’t problems to fix.

They’re signals in the body.

When something happens, your body reacts first - tight chest, knot in the stomach, heaviness, heat.

That is the emotion.

To process it, the body needs two things:

1. Safety

If you’re stressed, rushed, or telling yourself to “get over it,” the emotion gets stuck.

Calm comes before release.

2. Permission to feel - briefly

You don’t need to analyse it or relive the story.

Just notice the sensation, breathe and let it be there without fighting it.

Most emotions pass quickly when we don’t suppress or judge them.

After that, clarity often shows up on its own:
“Oh… that makes sense.”

Less charge.

More space.

That’s emotional processing.

Nothing dramatic.

Just the body doing its job.

02/04/2026

Quiet Collective 🌿

I’m always so grateful when someone takes the time to share their experience after a session.

This one felt important to share.

Not because it promises anything or makes big claims - but because it reflects something I see often…

When the body is given the space to settle, regulate and feel safe again, things can begin to shift in ways we don’t always expect.

My work isn’t about “fixing” or overriding the body.

It’s about creating the conditions where the nervous system can soften, the mind can quieten and the body can start doing what it’s naturally designed to do.

And sometimes… that’s where change begins.

Thank you for trusting the process and allowing yourself to receive 🤍

Quiet Collective is back on Tuesday 7th April at 7:00pm ✨

A gentle, guided space to slow down, settle your system and simply rest.

No pressure.

Nothing expected of you.

Just time to pause.

Message me or book your space if you feel drawn to join 🤍

Donna x

01/04/2026

Just a little moment to say thank you to everyone who entered 🤍

I honestly didn’t expect this much support.

I’ve popped all the names in and kept it completely random… let’s see who it’s going to be ✨

01/04/2026

April 🌿

There’s a different energy to this month.

Something that invites you to build rather than rush.

After the shift of March, April often asks us to integrate.

To take what we’ve noticed…what we’ve felt…what we’ve perhaps outgrown…

And begin to move forward from a more honest place.

Not all growth looks like big change.

Sometimes it looks like:

• keeping a boundary you would’ve ignored before
• taking a breath instead of reacting
• choosing rest without guilt
• showing up as yourself, even when it feels uncomfortable

This is where the real work happens. Quietly. Gently. Consistently.

There’s space this month to:

💫 reset your nervous system
💫 release what still feels heavy
💫 reconnect with your body
💫 create something new from a place that actually feels like you

You don’t need to have it all figured out.

You just need to stay connected to yourself as you move.

Let April meet you where you are 🤍

As we move further into Spring, spaces across April are now becoming limited.

Group Reiki Classes | £15

Friday 10th April – 6:00pm (full)
Friday 17th April – 6:00pm
Monday 27th April – 6:00pm (7:00pm full)

Group Reiki is a gentle way to reset the nervous system and allow the body to soften.

These sessions offer a quiet space to pause, lie down, receive Reiki and step out of the constant busyness of daily life for a while.

Workshops | £45

If you’re curious about my work, or you’ve attended a Group Reiki class and feel ready to go a little deeper, these sessions are for you.

Sunday 12th April (full)
Sunday 19th April – 1:00–3:00pm (full)
Sunday 26th April – 1:00–3:00pm (full)

The workshops are an extension of the classes, offering space to explore your emotions, patterns and what the body may be holding.

Each session includes:

✨ Guided meditation
✨ EFT tapping connected to the monthly theme
✨ Reflection and emotional awareness practices
✨ A take-home guidebook to support you beyond the session
✨ Individual Reiki
✨ A small wellbeing gift

The intention of these spaces is simple - to gently let go, reconnect with yourself and leave feeling lighter.

You can book online 👇 or DM me for more info.

https://newparadigmwellbeing.setmore.com

Donna 🌿

31/03/2026

Why People Come to Group Reiki

It’s easy to think Reiki is just about rest - but for most people, it goes much deeper than that.

My classes are a full wellbeing experience, combining EFT, guided meditation/visualisation and Reiki to help you slow down, regulate your nervous system and reconnect with yourself.

People come for:

💫 Nervous system calm

A chance to come out of stress mode and let the body soften.

💫 Emotional release - without having to talk

Space to let go, without explaining or unpacking everything.

💫 A quieter mind

Guided meditation helps you step out of overthinking and into the present.

💫 Reconnection

To yourself, your body and your energy.

💫 Permission to rest

No pressure, no expectations - just space to be.

✨ Gentle EFT tapping to settle the body
✨ Meditation & visualisation to help you land
✨ Reiki to support deeper release and integration

You don’t need to share.

You don’t need to get it right.

You just get to show up as you are.

🌿 This isn’t about doing more.

It’s about stepping out of the noise for a while and giving your system a reset.

And if I’m honest…I’m not just here to help you manage stress forever.

I’m here to help you understand it, move through it - and eventually let it go.

📍 Group Reiki | Johnstone | £15
📍 Quiet Collective (online) | £8

DM to join 🌿

Donna x

31/03/2026

Last Call for the Giveaway 🌿

Just a gentle reminder that the giveaway closes tomorrow.

If you’ve been meaning to enter but haven’t quite got round to it yet, there’s still time.

I’ll be drawing the winner tomorrow and sharing a short video of the process, setting the intention that it goes to the person who needs it most.

If you haven’t entered yet, there’s still time to comment on the original post underneath this one 🤍

Donna x

Community Appreciation Giveaway 🌿

This space has grown quietly over time and I’m so grateful for every person who has found their way here.

To mark reaching 500 followers, I’m offering one person a complimentary 1:1 Reiki session.

A deeply calming, restorative experience to help your body settle, release tension and return to balance.

Many people leave feeling lighter, clearer and more like themselves afterwards.

To enter:

• Follow this page
• Like this post
• Comment CALM below if this is something your body has been needing.

If someone came to mind while reading this, feel free to tag them or share this with them 🤍

The winner will be chosen on 1st April.

I’ll be sharing a short video of the draw, taking a moment to set the intention that it goes to the person who needs it most, and contacting the winner directly.

Even if you’re not the one chosen, your presence is still welcome here.

Donna x

31/03/2026

Domi Sorores.Aromatherapy facilitates some truly beautiful workshops (if I do say so myself 😉) and it’s been so lovely to see more of her own work coming through lately. If you haven’t visited Sorores in Dunlop yet, it’s definitely one to add to your list! Tucked away in the most gorgeous setting, it’s well worth taking the scenic back roads - you’ll find a studio full of natural, thoughtfully made goodies waiting for you 🌿

30/03/2026

A little note I didn’t get to share at the end of class…

Wishing you all a lovely Easter break 🤍

I’ll be taking some time to step back in April, so I’ll only be running four Group Reiki classes.

Spaces are limited, so if you feel drawn to join, it would be lovely to see you.

Enjoy the holiday period.

Donna x