New Paradigm WellBeing

29/09/2025

✨ All I’m doing is sparking the healing energy inside you. ✨

Reiki isn’t about me “fixing” you.

It’s not about me giving you something you don’t already have.

It’s about creating the right conditions - safety, stillness, space - so your own body remembers how to soften, release, and realign. 🌿

Your nervous system knows how to reset.

Your emotions know how to move through you.

Your energy knows how to flow again.

Sometimes we just need someone to hold space and spark that process back into motion.

That’s what I do.

Not to heal you - but to help you remember that healing is already yours. 💛

28/09/2025

🚨 Last Class of September 😱

✨ Gentle Reminder – Group Reiki Circle tomorrow night ✨

🧘‍♀️ We’ll be on the mat for an hour of deep rest, including:

✨ A soothing guided meditation
✨ Hands-on Reiki to rebalance your energy
✨ A grounding visualisation to seal it all in 😴

Mats, bolsters and blankets are provided – but bring anything extra that makes you feel super cosy.

💧 Don’t forget your water (or juice) to stay hydrated afterwards.

Let your body and nervous system know: it’s safe to soften. 🌱

📍 Hart Yoga Renfrewshire
39 Laighcartside Street, Johnstone, PA5 8DB

Can’t wait to see you tomorrow 💚

Donna x

27/09/2025

🔥 Burnout isn’t just about doing too much.

It’s about what’s happening beneath the surface.

Old patterns.

Unspoken needs.

Emotional weight you’ve been carrying for years.

It’s easy to blame the job - but often, burnout has roots in the parts of life we’d rather not acknowledge.

Try as we might to push those feelings down, they always rise to the surface, one way or another.

That’s where my work comes in.

I don’t just help you “manage stress” - I help you get to the root of it.

✨ Together, we look at how you honour (or ignore) your boundaries.

✨ We uncover the emotions hiding behind people-pleasing, overgiving, or never feeling like you can rest.

✨ We release what’s been trapped in your nervous system so your energy can flow again.

Because emotional well-being is at the heart of everything.

And when you shift it, real change becomes possible - not just for your energy, but for your entire life.

Donna x

26/09/2025

We’re living through a time of deep change.

It’s been unfolding for decades, but in the last 5–10 years the momentum has accelerated.

More light is entering the planet - and it’s changing us.

Our bodies, our energy, our emotions are all responding.

You can see it playing out in the collective:

🌍 more unrest on the world stage.
🔥 heightened emotions, agitation, discontent.
🌱 a growing sense that something has shifted - even if we can’t quite name it.

We’re reaching a crescendo.

A choice point.

➡️ Continue down the path of inner turmoil, anger and self-destruction
or
➡️ Choose a path of balance, calm and inner peace.

More and more, people are noticing energy in their bodies.

Sensing the moods and emotions of those around them.

Feeling truth beneath words.

This will only deepen in the months and years to come.

Some people will leave our lives.

Others will arrive.

And what matters most is not the mask we wear - but the energy we carry.

Truth. Honour. Integrity.

That is what will guide us forward.

Donna x

25/09/2025

✨ Reiki & Soundbath ✨

Monday 20th October | Hart Yoga Studio, Johnstone

I’m so excited to be collaborating with Mandy from Astara health and beauty to bring you a beautiful evening of deep rest and reset.🌙

We’ve combined the calming energy of Reiki with the soothing frequencies of a Soundbath for the ultimate release, recharge and realignment.

🕕 6:00 – 7:00pm
🕖 7:15 – 8:15pm

🌸 £30 per person | Mats, blankets & bolsters provided

This session is designed to help you:

✨ Let go of stress and tension
✨ Rebalance your energy
✨ Immerse yourself in sound and vibration
✨ Leave feeling grounded, lighter and deeply restored.

Spaces are limited and will fill quickly. DM Mandy to book your spot - we’d love to see you there. 💛

Added classes for October 20th..

6pm - 7pm (fully booked)

7.15 - 8.15 (1 space left)

If you have been to donnas reiki class and been to our soundbath classes.

We have combined the 2 for the ultimate rest and reset you don't want to miss this one..

Message to book... ✨️

25/09/2025

🌿 Your Healing Is a Living Practice 🌿

Real change doesn’t happen in a single moment - it unfolds in layers.

Each time we rest, release, breathe, or soften into new awareness, we’re gently retraining the body and mind.

Your consciousness is like a muscle.

It responds to consistent activation.

Every time you pause, reset and reconnect, you create deeper pathways for safety, trust and growth.

This is why I hold these spaces.

Because healing isn’t just about a one-off “fix” - it’s about remembering, again and again, who you are beneath the weight of it all. 🌸

Donna x

24/09/2025

23/09/2025

✨ Friendly Reminder ✨

If you’ve booked in for an upcoming class or workshop this month, just a little reminder that payment is required to confirm your spot. 🌸

Spaces are limited and I’ve had a lot of interest, so please make sure your space is secured.

Thank you so much for your continued support - it means the world to me and I can’t wait to see you soon. 💛

Donna x

22/09/2025

🍂 A big thank you to the beautiful souls who joined me this evening for our Autumn Equinox Group Reiki session. 🌙✨

It felt so special to pause together at this moment of balance - day and night equal, light and dark meeting - and to honour both the season around us and the cycles within us.

Reiki always reminds me how powerful it is to rest, release and realign - especially as we step into this next chapter of the year.

I’m so grateful to be able to hold this space. 💛

Donna x

22/09/2025

🍂 Autumn Equinox Reflections 🍂

Today marks the Autumn Equinox - the point in the year when day and night stand in perfect balance. 🌍✨

From here, the nights grow longer, inviting us into a slower, more inward season.

Nature is shifting… and so are we.

The equinox is a reminder that:

🌿 Balance is possible.
🌿 Letting go can be natural.
🌿 Rest is not weakness, but wisdom.

Just as the trees release their leaves, we too can choose to release what we no longer need - old patterns, heavy emotions, or the pressure to keep pushing.

This season invites us to pause, to reset and to reconnect with ourselves.

That’s exactly what my work offers: a chance to come back into balance, to release what’s heavy and to rest deeply so your energy can renew.

🍂 Group Reiki | Private 1:1 | Workshops.
📍 Johnstone | DM to book.

Because balance isn’t something you chase - it’s something you come home to. 💛

21/09/2025

✨ A Little Update ✨

As many of you know, my diary has been filling quickly and I want to make sure I can continue showing up fully for every client and class.

From 1st October, my pricing will have a small adjustment:

🌸 1:1 Reiki - £35 (1 hour)
🌸 Lifestyle Mentoring - £45 (1 hour)
🌸 Group Reiki - £12.50 (1 hour)

Lifestyle Mentoring is a new way of working with me - weaving together conversation, EFT tapping, nervous system regulation and Reiki where needed. Think of it as an honest check-in for your body, mind and energy, helping you release what’s heavy and find your flow again.

Thank you so much for your continued trust and support - it truly means the world. 💛

With love,
Donna x

21/09/2025

✨ Gentle Reminder – Group Reiki Circle tomorrow night ✨

🧘‍♀️ We’ll be on the mat for an hour of deep rest, including:

✨ A soothing guided meditation
✨ Hands-on Reiki to rebalance your energy
✨ A grounding visualisation to seal it all in 😴

Mats, bolsters and blankets are provided – but bring anything extra that makes you feel super cosy.

💧 Don’t forget your water (or juice) to stay hydrated afterwards.

Let your body and nervous system know: it’s safe to soften. 🌱

📍 Hart Yoga Renfrewshire
39 Laighcartside Street, Johnstone, PA5 8DB

Can’t wait to see you tomorrow 💚

Donna x