The 1:1 Diet by Cambridge Weight Plan , Nicola McLachlan, Renfrewshire.

30/04/2025

The 1:1 Diet will fit into your daily life! Message me today on 07963796148 to find out more.

25/10/2024

18/10/2024

08/10/2024

🎄The festive bar is back🎄
🎅🏻Milk chocolate coated bar
🎅🏻Hints of almond and mixed spice
🎅🏻25 vitamins and minerals
🎅🏻suitable to vegetarians
Who wants to drop weight to get into that Christmas do outfit?

08/10/2024

Shake up your meals with our cappuccino shake 🫘

Here’s how to heat cappuccino shake up:

- Add a small amount of cool water & mix into a paste.
- Then, add the 200mls of almost boiling water & whisk to a smooth consistency.
- Add cinnamon for extra taste.

And so very simply, you’ll have a perfect drink…

08/10/2024

Shake up your meals with our cappuccino shake 🫘

Here's how to heat cappuccino shake up:

- Add a small amount of cool water & mix into a paste.
- Then, add the 200mls of almost boiling water & whisk to a smooth consistency.
- Add cinnamon for extra taste.

And so very simply, you’ll have a perfect drink…



📸

01/10/2024

Looking for a diet like no other? You've come to the right place! Let me help you get started on The 1:1 Diet today.
DM me or Text me on 07963796148 for more info or to make an appointment.

01/10/2024

𝐂𝐎𝐍𝐒𝐈𝐒𝐓𝐄𝐍𝐂𝐘 is key 🔑
Along your journey you might feel mixed emotions, including some like...

‘I can’t keep going!’
‘This is too hard!’
‘Can I really do it?!’
‘I want to lose more!’
‘What if...?’ etc.

BUT

What if you didn’t keep going?
Don’t over think it, just do it! It’s only as hard as you make it!
You can do anything you set your mind too!! It’s your goal, no one else’s.

The only WHAT IFs, are those you create. Don’t have what if’s, don’t hold yourself back form everything you can achieve. Just believe you can do it, and you will! 🙌

When you look back, after a stone, or two, or even once you are at goal, you’ll be thankful you stuck at it!

☆ Your new found health!
☆ Fitting into clothes that you love!
☆ Finishing what you started!
☆ Having new found confidence
☆ Asking to go shopping with friends...
☆ Being able to look in the mirror and love what you see
☆ Love yourself
☆ Be happier and content!
and so much more...

Stick to plan, make your dreams come true... for you!!

01/10/2024

𝐂𝐎𝐍𝐒𝐈𝐒𝐓𝐄𝐍𝐂𝐘 is key 🔑
Along your journey you might feel mixed emotions, including some like...

'I can't keep going!'
'This is too hard!'
'Can I really do it?!'
'I want to lose more!'
'What if...?' etc.

BUT

What if you didn't keep going?
Don't over think it, just do it! It's only as hard as you make it!
You can do anything you set your mind too!! It's your goal, no one else's.

The only WHAT IFs, are those you create. Don't have what if's, don't hold yourself back form everything you can achieve. Just believe you can do it, and you will! 🙌

When you look back, after a stone, or two, or even once you are at goal, you'll be thankful you stuck at it!

☆ Your new found health!
☆ Fitting into clothes that you love!
☆ Finishing what you started!
☆ Having new found confidence
☆ Asking to go shopping with friends...
☆ Being able to look in the mirror and love what you see
☆ Love yourself
☆ Be happier and content!
and so much more...

Stick to plan, make your dreams come true... for you!!

23/09/2024

Credit

I turn 40 in September. At 30 I was unfit, unhealthy and probably about 21 stone.

I went on to lose 5 stone then put it all back on. But at 36 I’d had enough of yo-yo dieting and decided this time was the last time.

From 22 stone to 15 stone. I’m 7 stone down. I maintained a 5 stone weight loss for 12 months and I’m now 12 months in to keep the rest off.

Let this be a sign that if you’ve struggled in the past not to give up because you’ll start again and it’ll just all click in to place.

I’ve never been fitter, healthier and in as good a condition health wise than I am as I’m about to hit 40!

Life begins at 40 right?

30 on the left vs 39 on the right. Sadly no the tattoo isn’t real but it did make me want to get a sleeve 😂