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Monday 8:30am - 6pm Tuesday 8:30am - 6pm Wednesday 8:30am - 6pm Thursday 8:30am - 6pm Friday 8:30am - 6pm

Tonic Wellbeing

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Tonic Wellbeing

We make wellbeing personal and help you thrive. Subscribe to our app - your ultimate wellbeing companion. Tonic Wellbeing - your health and wellbeing experts.

Enjoy access to our team of experts to support your physical and mental health We cover the UK with our virtual or in-person services. From our acclaimed toolbox of solutions that has been created over 17 exciting years, we deliver personalised wellbeing solutions to companies and individuals alike. We focus on your needs; helping you to achieve your goals; ensuring you perform better and you are ultimately stress-free and happy! Our mission is simple - to provide the tools, support, education and (just as importantly) the incentive to help you to take control of your wellbeing.

16/03/2026

Halfway through March already… how’s your movement looking? 👀

Our theme this month at Tonic Wellbeing is simple:

MOVE… YOUR… WAY.

Not perfect workouts.
Not fitness pressure.
Just moving a little more and sitting a little less in ways that work for you.

Because even small bursts of movement can support:

💜 Energy
💜 Mood
💜 Heart health
💜 Focus
💜 Stress regulation

And the good news? It’s never too late to start.

⭐ Join our March Wellbeing Webinar (18th March) that’s this Wednesday

Move Your Way: Finding Joy and Balance in a World That Never Stops

If you’re part of the Tonic community or Tonic And Me app, don’t forget to book your place.

📲 Not part of the community yet? Visit www.choosetonic.co.uk to learn more.

13/03/2026

🌿 Tonic’s first Masterclass of 2026

We’re delighted to welcome Milan Mehta to host our upcoming Tonic Masterclass:

“The REST Formula – A Practical Framework for Sustainable Energy, Stress & Recovery.”

Dr Milan and Becca Clayton have been connected and collaborating behind the scenes for the past 18 months, so we are incredibly pleased to finally bring his work to the Tonic community.

In this practical 45-minute session, you’ll explore how to:

✨ Protect and restore your energy
✨ Build resilience against stress
✨ Recover properly so you can perform and live well

📅 Friday 20 March
⏰ 3:00pm (45 minutes)

This masterclass is free for all Tonic clients and Tonic And Me app subscribers.

If you often feel like you’re running on empty, this session offers a simple framework to help you reset.

👉 Find out more and register here:
https://www.choosetonic.co.uk/the-rest-formula-a-practical-framework-for-sustainable-energy-stress-recovery/

09/03/2026

Join us next Wednesday (18th March) at 12:30 PM for our latest live Tonic And Me webinar.

Forget fitness fads, discover inclusive, empowering ways to move more and sit less for energy and mood.

In this 30-minute interactive online session, Becca Clayton our Founder and our Practitioner Wendy Miller, explore why movement is one of the most powerful preventative tools we have, especially when it comes to:

Metabolic health
Cardiovascular health
Brain function
Energy and focus
Stress regulation

We’ll also tackle one of the biggest modern health risks: prolonged sitting.

Even if you exercise, long uninterrupted periods of sitting can impact glucose regulation, circulation and posture. The good news? Micro movement makes a measurable difference.

By the end of the session, you will:

✔ Understand how small movement protects long-term health
✔ Know why breaking up sitting matters (even if you exercise)
✔ Learn a 3-minute Future-Proof sequence to use daily
✔ Feel confident building micro movements into your routine
✔ Shift your mindset from “exercise” to “protection”

Don’t miss this chance to gain valuable insights and support. We look forward to seeing you there and thank you in advance for your participation!

https://www.choosetonic.co.uk/move-your-way-finding-joy-and-balance-in-everyday-activity/

19/01/2026

Today’s often called Blue Monday. At Tonic, we prefer to flip it & look for

Those tiny moments that ground us, calm us, or simply make us smile.

Noticing (and sharing) small positive moments helps calm the nervous system and supports emotional regulation, even on tough days.

👇 Share yours… big or small.

12/01/2026

JOIN US WEDNESDAY 21 JAN AT 12:30PM FOR OUR FIRST WEBINAR OF 2026

Start the year strong with realistic, evidence-based ways to build habits that last, from micro-goals to mindset. In the first Tonic webinar of 2026, Becca Clayton and Wendy Miller will guide attendees through a gentler, more effective approach to habit building - one that fits into real lives, busy schedules, and fluctuating energy levels. For you to get the most out of the session it has been designed to invite reflection, participation and choice, helping you connect the science of habits to your own real lives - in the moment.

By the end of the session, you will:

Understand why habits stick (or don’t) from a brain and behaviour perspective
Identify personal barriers to habit change — without judgement
Practise designing one sustainable habit live during the session
Feel more confident, calmer, and clearer about change in January
We look forward to seeing you there – thank you in advance for being part of the conversation!

91d302c8-310e-4f97-8f7a-3f3108ef4bf6@59944d82-c144-4a37-91dc-205d80f59e11/registration" rel="ugc" target="_blank">https://events.teams.microsoft.com/event/91d302c8-310e-4f97-8f7a-3f3108ef4bf6@59944d82-c144-4a37-91dc-205d80f59e11/registration

08/01/2026

This month’s meditation is all about vision and intention. Perfect we thought for

Not in a pressure-filled, goal-setting way but in a quiet, reflective way.

It’s an invitation to pause.
To gently check in with yourself.
To notice how you’re feeling right now — and what you want more (or less) of as you move forward.

Vision isn’t about having everything figured out. Intention isn’t about doing more. It’s simply choosing how you want to feel. What you want to protect. And where you want to place your energy.

This short, guided meditation from our amazing X-Hail with Emma Snape is designed to help you slow your breathing, steady your nervous system, and reconnect with what matters most - calmly, kindly, and without judgement.

✨ Available now in the Tonic & Me app
🎧 Take a few minutes, find a comfortable space, and begin

07/01/2026

This year, let’s aim for the best — and define what that really means.

Not perfection.
Not comparison.
Not doing more at the cost of ourselves.

For us, the best looks like trusting your intuition.
Making space to heal and grow.
Establishing clear, healthy boundaries.
Building better habits that support real life.
Caring for your mindset.
Striving for balance, not burnout.
And taking time for yourself — because that matters too.

The best isn’t loud or showy.
It’s sustainable.
It’s human.
And it supports how we feel, function, and perform — over the long term.

👉 If you want wellbeing support that focuses on what truly matters, Tonic helps individuals and workplaces build healthier habits, calmly and consistently.

05/01/2026

New week. Fresh start. Let’s do this 💪

This isn’t about going all in if that’s not what you’re feeling. It’s about starting small and building momentum.

This week at Tonic, we’re focusing on , the kind that fit into real life and support how we feel, function and perform.

You don’t need a perfect routine.
You just need one small action to begin.

Maybe it’s:
• 10 minutes of movement
• stepping outside early
• drinking water before coffee
• or simply taking a breath before the day runs away with you

Small habits. Done early. Repeated often.

That’s how energy and focus are built.

Here’s to a steady, supported start to the week 💜

What’s one habit you’re committing to today?

01/01/2026

Happy New Year from all of us at Tonic ✨

As we step into a new year, we’re holding space for intention over pressure, progress over perfection, and wellbeing that works in real life.

Here’s to healthy habits, kinder moments, and feeling a little more you in the year ahead 🌱

Happy New Year 💜

Address

Denise Coates Foundation Building IC6
Keele
ST55NS

Opening Hours

Monday	8:30am - 6pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 6pm
Thursday	8:30am - 6pm
Friday	8:30am - 6pm

Website

https://www.choosetonic.co.uk/

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