Tonic Wellbeing

15/12/2025

Happy new week from our fabulous founder Becca Clayton

“Yes, it’s a bit grey outside… but there’s still a little festive sparkle in the air ✨🎄

As we head into this week, let’s take a softer approach - fewer rushed to-do lists, more moments of calm, connection and kindness (to ourselves included).

Even on a dreary you can choose warmth, intention and a steady pace. The year isn’t over yet — there’s still space to finish it well.✨✨

Wishing you a calm, cosy and feel-good start to the week folks”!

12/12/2025

✨ This month’s Tonic Meditation has landed… and it’s a powerful one.

Calm Over Chaos is your gentle reminder that even when life feels full, busy, or a little overwhelming, there is a place inside you that’s steady, grounded and clear.

This guided practice from our fabulous Emma helps you:

💗 Settle your nervous system
🧘‍♀️ Create space between you and the noise
🌿 Reconnect with a calmer, more centred version of yourself
✨ Build a habit of choosing pause over pressure

Whether you’re listening on the go, during a lunch break, or to unwind before sleep, this month’s meditation is all about giving you a few quiet minutes that make the rest of your day feel lighter.

🌟 Go on… choose calm today. Let us know how you get on 💬

👉 If you don’t yet have access to TonicAnd Me, now’s the perfect time to join us.
Your monthly meditations, wellbeing topics, tools and guidance are waiting for you.

For employers: https://www.choosetonic.co.uk/services/tonic-and-me-app/
For individuals: https://www.tonicsolo.co.uk/shop/

21/11/2025

Who's ready?????

December – A Month to Reflect and Reset ✨

As the year draws to a close, we’re embracing one simple truth… sometimes you just have to start, even before you have all the answers. 💫

December’s focus is Reflection and Planning, the perfect time to pause, look back at what’s worked (and what hasn’t), and gently set the tone for what’s next.

Whether you’re planning for your people, your business, or yourself — small, mindful steps create the biggest impact. 🌿

And don’t forget — our final Tonic Wellbeing Webinar of the year takes place on 17th December! 🎄

Let’s finish the year grounded, grateful, and ready for renewal.

👉 www.choosetonic.co.uk

13/11/2025

If your organisation wants to embed wellbeing as a genuine strength not merely an annual initiative, this is your solution!

The Wellbeing Champion Training Programme

A 12-month, CPD-registered pathway that builds real capability, confidence and sustained cultural change.

More details here … https://www.choosetonic.co.uk/wellbeing-champion-programme-2026/

We cannot wait to bring this to life in 2026 with our partners Illuminare Executive Education✨

We hope you’ll be joining us on this journey.

11/11/2025

🌿 It’s here!

Our brand-new Wellbeing Champion Programme 2026 is officially live, and we’re beyond excited to open enrolment!

Every organisation talks about wellbeing.
Few truly embed it.

This practical, evidence-based programme co-curated by founders Becca Clayton and Sarah Brennand at Illuminare Executive Education, turns awareness into action; developing real Champions who can spot stress early, start the right conversations, and build healthier, more resilient teams.

✅ Accredited pathway with expert facilitators
✅ Interactive online learning + live workshops
✅ Designed for HR, managers & motivated team members
✅ Proven tools to create lasting culture change

Seats are limited for our 2026 intake — don’t wait to secure your place.

👉 Explore the full programme and register today: https://www.choosetonic.co.uk/wellbeing-champion-programme-2026/

Let’s move wellbeing from conversation to capability. 💪💜

Become a Wellbeing Champion and equip your people to culture resilience, inclusion and wellbeing across your organisation

10/11/2025

Time for a Digital Sunset?

As evening arrives, give your brain permission to wind down.

Powering off phones, laptops and TVs at least an hour before bed helps your body release melatonin, your natural sleep hormone, so you can fall asleep faster and wake up refreshed.

Small habits, big difference.

Tonight, try a digital sunset and notice how it feels to truly switch off.

💜 More everyday wellbeing tools at www.choosetonic.co.uk

07/11/2025

Stress leaves clues, recovery reveals strength 💪

As this Stress Awareness Week draws to a close, Clayton and the team are reminding us that stress isn’t something to eliminate, it’s something to understand.

The real problem comes when recovery falls off the radar. That’s when our body starts sending signals: fatigue, headaches, restless nights, low mood.

Regular health checks help you spot those signs early, so you can restore balance before burnout takes hold.

💜 Read the full blog here 👉 : https://www.choosetonic.co.uk/stress-management/stress-leaves-clues-the-case-for-regular-health-checks/

💜 Interested in bringing Tonic’s new online health checks to your team or organisation in 2026? 👉 Register your interest here: https://www.choosetonic.co.uk/contact-us/



Maze Counselling Services International Stress Management Association/Founder of Stress Awareness Day Staffordshire Chambers of Commerce X-Hail with Emma Snape PH Production Services Ltd Keele University Headway Northstaffs Julia Hepworth Celox Medical

We all experience stress - but when stress becomes constant, our bodies whisper warning signs long before we register that something’s wrong.

04/11/2025

The Science of Calm at Keele University’s Health & Wellbeing Fair

Today, our team, lead by our founder Becca Clayton had the privilege of delivering The Science of Calm - a seminar exploring how understanding the body’s stress response can help us move from reaction to regulation, and ultimately, to optimal performance.

It was a genuine pleasure to see such strong engagement from the Keele University and Science & Innovation Park community - students, staff, and visitors alike - all leaning into the conversation around stress, awareness, and wellbeing.

As we mark Day 2 of International Stress Awareness Week, it feels particularly timely to remind ourselves that stress isn’t just a feeling, it’s a physiological signal. When we learn to interpret those signals early, we can prevent burnout, enhance focus, and perform at our best.

A heartfelt thank you to X-Hail with Emma Snape, and Dr Nick for sharing your expertise and energy in making the science accessible and actionable ✨

04/11/2025

Such a lovely post from PH Production Services Ltd ….

Thank you again.

What a great sense of community today Keele University ✨✨

03/11/2025

Stress isn’t guesswork, it’s measurable data that you can interpret.

If you can’t show me your team’s top 3 stressors and one metric that’s improving month-on-month, you don’t have a wellbeing strategy!

This week pick one metric (absence, incident rates, error rates, time-to-first-response). Baseline it today, remeasure Friday.

Book a 20-min “Stress-to-Strategy” audit call with us. We’ll map your metric to one intervention.

Contact our team today by email, contact form or phone to discuss how a Tonic Wellbeing programme could help your organisation.

28/10/2025

Big News Folks…

We’re thrilled to share that at the heart of our wellbeing programmes, is now officially Assured, independently validated for safety. Assessed against internationally recognised standards across three key areas:

✅ Clinical Assurance
✅ Data Privacy
✅ Usability & Accessibility

This recognition is more than a badge, it’s a mark of trust.

Proof that our commitment to science-based, preventative wellbeing stands up to the most rigorous standards in digital health.

This milestone strengthens our mission to make evidence-based wellbeing accessible to all, and to help organisations embed prevention, performance, and positive health change at scale.

Thank you to everyone who’s been part of this journey, you know who you are.

The future of wellbeing is digital, and we’re proud to be leading it.

16/10/2025

✨ Quote of the Day ✨

“Doubt kills more dreams than failure will.”

How many times have we held back because we weren’t sure we could do it, when in truth, we were more capable than we realised? 💭

At Tonic, we believe confidence grows through action, not perfection. Every small step forward builds momentum, belief, and courage. So if something’s been sitting on your heart lately… take that first step today. 🌿