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Monday 8:30am - 6pm Tuesday 8:30am - 6pm Wednesday 8:30am - 6pm Thursday 8:30am - 6pm Friday 8:30am - 6pm

Tonic Wellbeing

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Tonic Wellbeing

We make wellbeing personal and help you thrive. Subscribe to our app - your ultimate wellbeing companion. Tonic Wellbeing - your health and wellbeing experts.

Enjoy access to our team of experts to support your physical and mental health We cover the UK with our virtual or in-person services. From our acclaimed toolbox of solutions that has been created over 17 exciting years, we deliver personalised wellbeing solutions to companies and individuals alike. We focus on your needs; helping you to achieve your goals; ensuring you perform better and you are ultimately stress-free and happy! Our mission is simple - to provide the tools, support, education and (just as importantly) the incentive to help you to take control of your wellbeing.

26/08/2025

💡 Are workplace health checks just a “nice to have”? Or are they genuinely worth it?

Here’s the truth 👇

When they’re done properly, health checks can make a real difference — not just to individual wellbeing, but to the whole business.

✨ They spot risks early (before they become costly problems)
✨ They give employees practical, personalised advice
✨ They turn numbers into insights that shape your wellbeing strategy

When people understand their health, they feel more in control.
When leaders act on the trends, the whole company benefits.

At Tonic Wellbeing, we believe health checks aren’t a perk — they’re prevention in action. 💥

Our checks are science-backed, engaging, and actionable — helping individuals feel confident and businesses gain clarity.

💜 I’m Becca, Founder of Tonic Wellbeing, and we’re passionate about protecting both people and performance.

👉 Curious what your company’s health data might reveal? Let’s have a chat.

13/08/2025

🚨 BIG NEWS from Tonic HQ! 🚨

We’ve just launched our onsite health checks with a brand new client and…
💥 ALL slots were fully booked in under an hour! 💥

That’s the kind of engagement we love to see!!! Employees taking proactive steps to understand and protect their health.

This isn’t just a quick check-up. It’s about:

✅ Early detection of health risks
✅ Empowering people with their own data
✅ Turning awareness into action
✅ Building a culture where wellbeing is the norm, not the nice-to-have

We’re so proud to partner with organisations who don’t just talk about wellbeing they invest in it.

📩 If you’d like to bring onsite health checks to your team and see this level of engagement in your workplace, please reach out and let’s make it happen.

Here’s to healthier, happier workplaces… one health check at a time. 💙

05/08/2025

✨ Are you ready, lovely Tonic Wellbeing community? We’re beyond excited to share something brand new… 💫

🌕 Monthly Guided Meditations are coming soon to Tonic and Me!

Each month, you’ll get a calming, science-backed meditation linked to our key wellbeing theme. And this month? It’s all about 🧠💪

Whether you’re feeling overwhelmed or simply need a moment to breathe, this is your monthly wellbeing ritual — for calm, focus, and emotional reset.

✅ Just 20 minutes
✅ Created by our expert Emma
✅ Supports your nervous system and emotional balance
✅ Designed to fit real life — not just ideal life

📲 Already part of the Tonic family?
Make sure you’ve downloaded the Tonic and Me app so you’re ready for launch day — your first meditation drops soon!

If you’re not yet on a company programme reach out now…hello@choosetonic.co.uk

01/08/2025

Out of office? Or just over it? August can look like holidays and happy snaps… But for many, it’s a pressure cooker of childcare juggling, financial strain, disrupted routines, and unspoken exhaustion.

Enter: Resilience.
Not the buzzword. Not the ‘grit your teeth and push through’ version.
We’re talking real, measurable, protective resilience — the kind that improves performance, reduces burnout risk, and supports sustainable wellbeing.

📊 According to CIPD, resilient employees are:
✔ 3x more likely to report high job satisfaction
✔ 50% less likely to report burnout symptoms
✔ Significantly better at managing pressure during periods of change or disruption

For Becca Clayton and her team, resilience is the August focus — not just because it’s trending, but because it’s vital. And trainable.

So this month, we’re spotlighting:
🔹 Emotional agility
🔹 Stress-response awareness
🔹 Recovery strategies that actually work
🔹 Data-driven training for real-world resilience (not just theory)

Let’s normalise not coping all the time and equip people to bounce back better, not just faster.

👉 Want your team to be more resilient going into Q4?

Let’s talk. It’s never been more timely.

For those of you with access to our app please head over to read the topic in full. It’s live today and packed with content!

If you’re missing out and ready for a demo, simply reach out to me today!

25/07/2025

Today’s the day folks.
It’s our….✨ JULY MASTERCLASS ✨

Burnout is so much more than stress — it’s a deep depletion that can affect every part of your life and work....... But there is a way through.

Join us for our next Tonic and Me Unplugged Masterclass TODAY…. at 3:00pm with the brilliant from CML.

🧠 “Connected & Thriving: Your Path Beyond Burnout”

https://www.choosetonic.co.uk/your-path-beyond-burnout-masterclass-unplugged/

This 45-minute session explores the true face of burnout, the human cost of disconnection, and how rebuilding real connection can protect wellbeing and boost performance in today’s demanding world.

We’ll cover:

✅ What burnout really looks and feels like
✅ The role of disconnection in stress and illness
✅ The science of connection and co-regulation
✅ Practical tools to rebuild connection at work and home
✅ Your role in shaping healthy, human-centred culture

Let’s stop burnout in its tracks — together.

Available to book now in the app or via your email invites landing in your inbox now!

📍 Free for all employees supported by Tonic Wellbeing

🕒 Friday 25th July | 3:00 PM | Online

15/07/2025

Ever feel like you’re surrounded by people but still feel disconnected?

You're not alone. And you're not imagining it.

This month’s blog dives into how a lack of meaningful connection is draining our energy, fueling burnout, and hurting our mental health — and what we can do about it. 📖 Read it here: https://www.choosetonic.co.uk/mental-health-wellbeing/disconnected-and-drained-why-social-connection-could-be-the-antidote-to-burnout/

🎁 It includes a BONUS:
Brand-new poster to raise awareness of this issue in your workplace or community, and an Emotional Intelligence profile offer to help you (or those around you) deepen connection and prevent burnout before it starts, thanks to our partnership with Sarah at L7Executive Coaching.

PLUS we have our live webinar tomorrow with the fabulous Peter G and Leanne. Don’t miss this chance to gain valuable insights and support. We look forward to seeing you there. 👉Register here: https://www.choosetonic.co.uk/mind-muscle-and-more-a-mens-health-focus-monthly-webinar/

Connection isn’t a luxury. It’s a lifeline. 💛

14/07/2025

🌟 Tonic Boost: Monday Mindset 🌟

It’s a brand new week and here’s your reminder to start it with purpose, positivity and power 💥

📌 Save this. Repeat it. Believe it.

5 Daily Reminders to fuel your mindset and carry you through whatever the week throws your way:

1. I am amazing.
2. I can do anything.
3. Positivity is a choice.
4. I celebrate my individuality.
5. I am prepared to succeed.

✨ We hope one (or even more) of these might be exactly what you need today. Which one are you taking into your Monday? 💪💪

08/07/2025

Sometimes the simplest life hacks are the most powerful:

A few quiet minutes in the sunshine can recharge your mood, your mind, and your whole outlook.

Consider this your gentle reminder to pause, soak it in, and top up your soul battery today 💛

03/07/2025

Join us for this month’s “Social Connections” style LIVE , where we’ll explore how connection looks and feels through both neurotypical and neurodivergent lenses.

Whether you're curious about how others experience connection, want to deepen your understanding, or are seeking practical tools for more inclusive communication — this session is for you.

Part of your Tonic package – no added cost, just added value ✨✨

Book now in the app or follow the link in today’s invite.Peter GregoryPMaze Counselling ServiceslTonic And Me Julia HepworthuAlan BradshawAStaffordshire Chambers of CommercesKatie HR ConsultingHLouisa KinironsuKatya Miles Working Well Forest Medicine ~ Nature TherapyaHR ProfessionalsPHelen-Find Your Healthy X-Hail with Emma Snapeth Emma Snape

02/07/2025

Brunch, business and brilliant conversations! ☕️🥐

A big thank you to Staffordshire Chambers of Commerce for hosting such a fabulous networking brunch in a beautiful venue Lunar - the perfect setting to connect, share stories, and spark ideas.

It’s always uplifting to spend time with people who genuinely care about what they do and the difference they make, in our great county (and beyond)!!

Great to chat with so many inspiring local professionals and businesses — collaboration really is the secret ingredient to growth. ✨

30/06/2025

🧠✨ Upcoming Webinar: Social Connection – The Power of Human Connection (For Every Brain)

Join us for a powerful and thought-provoking session co-hosted by Leanne founder of Maze Counselling Services, our counsellor, and Peter Gregory, our neurodiversity coach — both experts who are passionate about making a difference in a truly authentic and compassionate way.

Whether you're supporting a team or investing in your own wellbeing, this 30-minute LIVE webinar will help you understand why human connection matters so much — and how we all experience it differently.

Together, we’ll explore:
💬 Why we’re wired for connection
❤️ The emotional and physical benefits of meaningful relationships
🚧 Common social barriers (and how to navigate them)
🧩 How neurodivergent minds may process connection differently
🌍 Why inclusion means meeting different social needs with understanding

Whether you're an introvert, extrovert, neurodivergent, or somewhere in between — this session is for everyone.

📅 Don’t miss it – a fresh perspective, practical tips, and a real reminder of what it means to belong.

👉 Book your FREE spot now: b8e46404-0347-4422-ac34-23c910a21693@59944d82-c144-4a37-91dc-205d80f59e11/registration" rel="ugc" target="_blank">https://events.teams.microsoft.com/event/b8e46404-0347-4422-ac34-23c910a21693@59944d82-c144-4a37-91dc-205d80f59e11/registration

27/06/2025

🚨 Last Chance to Enter June’s Quiz! 🚨

Don’t miss your chance to test your knowledge on this month’s focus: Men’s Health 💪

✅ Just 10 quick questions
🎁 A chance to win one of our monthly wellbeing prizes — including:
• A Tonic Wellbeing Box from our friends at Glomatherapy
• A “Breath of Fresh Air” donation to the Woodland Trust (planting 25m² of new woodland 🌳)
• Or a surprise gift voucher!

If your company is subscribed to our prize package, you're automatically in the running.

⏳ But hurry — the quiz closes soon!
Take a moment for your wellbeing and give it a go 👉 Take the quiz now:

https://www.choosetonic.co.uk/monthly-wellbeing-quiz/

Address

Denise Coates Foundation Building IC6
Keele
ST5 5NS

Opening Hours

Monday	8:30am - 6pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 6pm
Thursday	8:30am - 6pm
Friday	8:30am - 6pm

Website

https://www.choosetonic.co.uk/

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