Tonic Wellbeing

07/10/2025

A calm nervous system fuels clarity, creativity, and connection, the real drivers of wellbeing and performance!
Dr Chatterjee

Becca Clayton and the Tonic Wellbeing team couldn’t agree more, that’s why we are working partnering with the amazing X-Hail with Emma Snape 🧘‍♀️to bring you a monthly meditation.

This month we’re “Letting Go” - it is your invitation to pause, breathe, and release what you no longer need - stress, tension, or overthinking.

Just 20 minutes of stillness can reset your nervous system and help you reconnect with calm.

✨ Because wellbeing starts with a single breath and often, with letting go.

🧘‍♀️ Join us this month for your Tonic Moment of Calm.

How to listen:

If you’re a Tonic Solo subscriber or part of a Tonic Wellbeing programme, head over to the Tonic & Me app → open the Wellbeing Hub → and tap on Media to listen now.

If you’re not yet part of our community, here’s your links to find out more:

For businesses: https://www.choosetonic.co.uk/services/tonic-and-me-app/

For individuals: https://www.tonicsolo.co.uk/product/solo-annual-subscription/

01/10/2025

So Becca (our founder) just smashed a 30-minute lunchtime circuit 💪 and it got us thinking… we all need reminding how powerful those little bursts of movement really are.

She’s right. You don’t need a whopping gym session to feel the benefits, a ten minute stretch, a walk round the block, or even a movement snack (a short burst of physical activity usually 1–10 minutes) can:

✨ Boost your energy
✨ Ease those aches
✨ Lift your mood
✨ Clear your head

There’s ooodles of research to support this.

So we’re curious… would you like to see movement snacks, activity challenges, and short workouts added into the Tonic And Me app?

Pop your thoughts below 👇 please.
We’d love your feedback!

30/09/2025

Who’s ready for our October !?

MIND MAINTENANCE: EVERYDAY TOOLS FOR MENTAL HEALTH

WEDNESDAY 15th OCT at 12:30 PM

Always a big one … is our topic and this one is packed. Co-hosted by Nick from Tonic Wellbeing and Leanne from Maze Counselling Services. Come and join us!!!! FREE for all Tonic And Me Solo subscribers and all our lovely clients and their teams.

https://www.choosetonic.co.uk/mind-maintenance-everyday-tools-for-mental-health/

Don’t miss this chance to gain valuable insights and support with science backed tools that work even on your busiest days! We look forward to seeing you there!

Not yet part of our community through your employer or as a solo subscriber check out the links 🔗 below…

25/09/2025

🌈 Struggling with identity, acceptance, relationships, or navigating life as part of the LGBTQ+ community?

You’re not alone — and you don’t have to go through it alone. 💬

Through our partnership with Maze Counselling Services we are proud to connect you with safe, inclusive, and confidential support for LGBTQ+ adults across the UK.

💙 Experienced, affirming counsellors offer online and telephone sessions that are person-centred, trauma-informed, and tailored to your needs. Whether you’re facing anxiety, discrimination, family challenges, or simply need a space to talk, we are here for you.

📆 Flexible appointments available Monday–Saturday
📍 UK-wide | 🧠 Compassionate, evidence-based counselling

📞 Reach out today:
📧 leanne@choosetonic.com
🌐 www.choosetonic.co.uk

✨ At Tonic Wellbeing we believe in whole-person wellbeing and counselling is one of the most powerful tools for healing and growth.

Welcome to Tonic And Me Happy ! Welcome to your Tonic Wellbeing Programme. Here you’ll find insights, tools, tips and support from the Tonic team to help you develop a better understanding of the pillars of wellbeing. Ultimately helping you minimise stress, prevent ill-health & burnout and be cons...

19/09/2025

✨ Happy Feel-Good Friday Peeps✨

To all you fabulous business owners, managers, team leads and in fact to all you wonderful folk out there following us, remember when you invest in wellbeing, you give your people wings. Confidence grows, resilience strengthens, & performance. At Tonic Wellbeing, Becca Clayton and the fabulous team are here to help you fly higher with health checks, webinars, coaching, massage reward days, and digital, data driven tools that put wellbeing in everyone’s hands.

🚀 Prevention works. Engagement thrives. Results follow. Boom 💥

👉 Ready to take your team’s wellbeing to the next level? Let’s chat.

18/09/2025

The new CIPD Health & Wellbeing at Work Report is out 🚨

Some good news: more organisations are investing in wellbeing and taking a holistic approach 💡

The challenge? Stress is climbing, sickness absence is rising, and budgets are under pressure.

At Tonic Wellbeing, Becca Clayton and her team know that prevention is key. Early, evidence-based support makes all the difference – healthier teams, better performance, stronger engagement. That’s why we do what we do 💪

Curious about how this could work for your team? Drop us a message – no pressure, just a chat. Or fill in our contact form:
https://www.choosetonic.co.uk/contact-us

👉 Watch the video summary & full report here: https://lnkd.in/eR6zMQFz

07/09/2025

💜 Exciting news – our Monthly Meditation is live now in the Tonic And Me app! 🌙✨

This one’s all about sleep – winding down, switching off, and letting yourself drift into proper rest.

I’ve tried it already and… wow. It’s amazing. Thank you again X-Hail with Emma Snape
It is just perfect for calming a busy mind at the end of the day.

If you struggle to switch off (like our founder Becca Clayton) or just want to give yourself the best chance of a great night’s sleep, give this one a go tonight.

📲 Available now in the media section of the app – enjoy, and sweet dreams! 😴💫

05/09/2025

💤 September is – the perfect time to reset our sleep routines.

At Tonic Wellbeing, we believe sleep isn’t just rest – it’s a wellbeing superpower. 🌙

We’ve pulled together some simple tips to help you get back on track after summer and make sleep one of your wellbeing non-negotiables.

Because when you sleep well, everything else feels easier – your mood, your focus, your energy.

👉 Take a look at our latest blog for inspiration: https://www.choosetonic.co.uk/tonic-toolkit/sleep-relaxation/sleep-well-reset-your-rhythm-after-summer/

Who’s ready to make better sleep their September reset?

If you have access to Tonic And Me whether as a solo subscriber or as part of your employee benefits package head over to read the topic in full. It’s brimming with more insights, tips and toolkits plus links to register for our webinar and masterclass this month too. Not to be missed!!!



Becca Clayton Julia Hepworth Debbie Bissell HR Professionals HR Community Katie HR Consulting Katya Miles Working Well X-Hail with Emma Snape Staffordshire Chambers of Commerce Maze Counselling Services Pilates Staffordshire Glomatherapy Rachel Boulton Peter Gregory

Quality sleep is essential for our long-term health. Here are Tonic’s top five end-of-summer sleep tips – with the science to back them up.

02/09/2025

If you have access to the Tonic And Me app through your workplace, or perhaps you have a solo subscription, then you’ll be able to register to join this fabulous live event.

Sleep Well, Live Well – A Functional Medicine Approach to Rest

Host: Bee Innes, Nutritional Therapist & Naturopath

Date: 26th Sept at 3pm (UK)
Duration: 45 minutes

In this session, Bee will explore the foundational role of sleep in overall health through the lens of functional medicine.

💤💤 NOT TO MISSED 💤💤



a663c878-54d0-4d40-a503-14d2ebc67c2f@59944d82-c144-4a37-91dc-205d80f59e11/registration" rel="ugc" target="_blank">https://events.teams.microsoft.com/event/a663c878-54d0-4d40-a503-14d2ebc67c2f@59944d82-c144-4a37-91dc-205d80f59e11/registration

26/08/2025

💡 Are workplace health checks just a “nice to have”? Or are they genuinely worth it?

Here’s the truth 👇

When they’re done properly, health checks can make a real difference — not just to individual wellbeing, but to the whole business.

✨ They spot risks early (before they become costly problems)
✨ They give employees practical, personalised advice
✨ They turn numbers into insights that shape your wellbeing strategy

When people understand their health, they feel more in control.
When leaders act on the trends, the whole company benefits.

At Tonic Wellbeing, we believe health checks aren’t a perk — they’re prevention in action. 💥

Our checks are science-backed, engaging, and actionable — helping individuals feel confident and businesses gain clarity.

💜 I’m Becca, Founder of Tonic Wellbeing, and we’re passionate about protecting both people and performance.

👉 Curious what your company’s health data might reveal? Let’s have a chat.