Tonic Wellbeing

Tonic Wellbeing Wellbeing, made personal - built for real life and real results. Tonic Wellbeing - your health and wellbeing experts.

Expert-led support for mind and body via our app, alongside UK-wide in-person and virtual services. From our acclaimed toolbox of solutions that has been created over 17 exciting years, we deliver personalised wellbeing solutions to companies and individuals alike. We focus on your needs; helping you to achieve your goals; ensuring you perform better and you are ultimately stress-free and happy! O

ur mission is simple - to provide the tools, support, education and (just as importantly) the incentive to help you to take control of your wellbeing.

Mental Health Awareness Week | Day 2 💚Awareness matters.Not because awareness alone changes everything, but because noti...
12/05/2026

Mental Health Awareness Week | Day 2 💚

Awareness matters.

Not because awareness alone changes everything, but because noticing earlier can change outcomes.

One of the evidence-based Five Ways to Wellbeing, developed by the New Economics Foundation over 20 years ago, is “Take Notice.” And honestly, that simple idea still matters just as much today.

Taking notice of:
• your energy
• your mood
• your stress levels
• your sleep
• your habits
• your body
• the signals you’ve been ignoring

Because prevention and support often begin with awareness.

This is one of the reasons we believe our can be so powerful. They are not about judgement or fear. They are about understanding, education, early insight, and giving people the opportunity to tune in before problems escalate.

Sometimes a conversation, a number, a reflection, or a simple check-in can become the moment someone realises: “I need to pay attention to this.”

Mental wellbeing and physical wellbeing are deeply connected, and the earlier we notice changes, the more opportunity we have to respond with compassion &

Awareness is where it starts.
Action is what creates change. 💚

Mental Health Awareness Week (11-17 May 2026)Mental health isn’t just about how we feel when things become overwhelming....
11/05/2026

Mental Health Awareness Week (11-17 May 2026)

Mental health isn’t just about how we feel when things become overwhelming.
It’s shaped by the small things we do consistently every single day.

A walk outside.
A conversation with a friend.
A moment to breathe.
Doing something that brings a little joy.

Simple doesn’t mean insignificant.

Becca and her team believe wellbeing is built through small, sustainable actions that support both mind and body over time, not perfection, pressure, or “having it all together.”

So as we begin Mental Health Awareness Week, here’s your gentle reminder:
You don’t have to overhaul your life overnight. Start with one small check-in. One small action. One moment of recovery.

Which one on the list do you need most today? We’d love to hear.

HORMONES, HEALTH & HAPPINESS: SUPPORTING WOMEN AT EVERY LIFE STAGE20th MAY at 12:30pmIn this 30-minute wellbeing webinar...
05/05/2026

HORMONES, HEALTH & HAPPINESS: SUPPORTING WOMEN AT EVERY LIFE STAGE

20th MAY at 12:30pm

In this 30-minute wellbeing webinar, Becca Clayton our Founder will be joined by Leanne from Maze Counselling Services, and Wendy, Tonic Practitioner and Wendy Miller Coaching founder to explore how hormonal shifts influence our energy, mood, sleep, confidence, and daily functioning, not just in our bodies, but in how we show up at work, at home, and in our relationships.

Our session takes a real-world, non-clinical approach, helping you better understand what’s happening in your body and how to respond with greater awareness and support.

This isn’t about fixing anything. it’s about understanding yourself differently, reducing pressure, and finding small, sustainable ways to feel more balanced, supported, and in control - and in doing so, improving how you connect with those around you, whether that’s at work, at home, or in everyday life.

Don’t miss this chance to gain valuable insights and support. We look forward to seeing you there.

FREE to all subscribers….. every one in our Tonic Wellbeing and Tonic And Me Solo community.

It’s in the app, in the events calendar; and invites are out!

Be honest…When was the last time you had 30 minutes to properly switch off at work?That’s exactly what our Massage Rewar...
20/04/2026

Be honest…

When was the last time you had 30 minutes to properly switch off at work?

That’s exactly what our Massage Reward Days create.

🚫 Tonic Session in Progress

No emails. No meetings. Just recovery.

We create safe, flexible spaces for employees to reset, in a way that works for them.

And the impact?
✔ Happier teams
✔ Better focus
✔ Real energy (not just coffee-fuelled!)

Would this go down well in your workplace?

Drop a message below if YES — or tag your HR team 😉


Hello April 🌸This month is all about awareness, action, and looking after YOU.We’re focusing on:💗 Stress Awareness💗 Bowe...
01/04/2026

Hello April 🌸

This month is all about awareness, action, and looking after YOU.

We’re focusing on:
💗 Stress Awareness
💗 Bowel Cancer Awareness
…and key health days that remind us just how important it is to check in with our bodies and minds.

Because here’s the truth…

✨ Your health isn’t something to think about “one day”. It’s something you build in the small moments, every day

So instead of overwhelm, let’s keep it simple:
👉 Take a breath
👉 Take a pause
👉 Take one small step

We’ll be sharing tips, tools, and support all month to help you do just that 💬

If you’re not part of the Tonic community yet, reach out here we’d love to support you 💗

Let’s make April a month of awareness that actually leads to action 💪




Hello Spring 🌿Longer days… lighter minds… a chance to reset ✨We’ve just released our Tonic Spring Newsletter, and it’s a...
31/03/2026

Hello Spring 🌿

Longer days… lighter minds… a chance to reset ✨

We’ve just released our Tonic Spring Newsletter, and it’s all about helping you feel a little more in control of your health and wellbeing this season.

Inside, you’ll find:

💛 Simple ways to manage stress (that actually work)
💛 Gentle reminders to check in with your health
💛 Ideas to bring more calm, energy, and balance into your days

Because wellbeing isn’t about doing everything perfectly… it’s about small, consistent steps that support you over time.

Take a few minutes, have a read, and let Becca Clayton our founder know what resonates 💬

👉 Read it here:
https://email.choosetonic.co.uk/t/r-e-tuljhlty-oiljhfkhd-jj/

Here’s to a season of fresh starts, more energy, and taking care of you 🌸

Trust is where it starts.Psychological safety is where people thrive.In many workplaces, we talk about performance, prod...
26/03/2026

Trust is where it starts.
Psychological safety is where people thrive.

In many workplaces, we talk about performance, productivity, and resilience… But we often skip the foundation that makes all of that possible.

👉 Trust builds relationships.
👉 Psychological safety creates the space to speak up, share ideas, ask for help, and be human.

Without it, people hold back.
With it, people step forward.

This is where wellbeing meets performance.

At Tonic, Becca Clayton and her team see this every .... when people feel safe, they engage more, connect more, and perform better—not because they’re pushed, but because they’re supported.

So here’s a simple reflection for today:
💬 Do your people feel safe enough to be themselves at work?

Because when they do… everything changes.

👉 It’s not trust or psychological safety. It’s both.
👉 And the organisations that get both right are the ones that truly perform.

March is nearly over…A month that shines a light on Ovarian Cancer Awareness, women’s health, sleep, nutrition, and happ...
26/03/2026

March is nearly over…

A month that shines a light on Ovarian Cancer Awareness, women’s health, sleep, nutrition, and happiness.

But here’s the real question 👇

Did it spark conversation in your organisation?
Did your people feel it… or just see it?

Because awareness isn’t just about dates in the calendar. It’s about what happens around them.

💬 Conversations started
💬 Check-ins that happened
💬 Small actions people feel safe to take

That’s where impact lives.

At Tonic, we believe wellbeing shouldn’t be a moment… it should be part of your culture. Built into everyday conversations, not just awareness days.

So as we head into April, take a moment to reflect:
👉 What did you start this month?
👉 And what will you carry forward?

If you’re ready to move from awareness to real, lasting impact, please reach out — we’d love to support you. Becca Clayton and the Tonic team are ready when you are. ✨

Monday morning reminder ✨You don’t need a complete reset… you just need a few small, intentional habits to set the tone ...
23/03/2026

Monday morning reminder ✨

You don’t need a complete reset… you just need a few small, intentional habits to set the tone for your day.

Start simple:

💧 Drink some water
🥗 Make one balanced choice
🧠 Take a mindful minute
💛 Notice something you’re grateful for
📲 Reach out to someone who matters

It’s not about doing everything perfectly, it’s about doing something consistently.

Small actions → steady energy → better days.

What’s one thing you’re choosing today? 👇

Today’s often called Blue Monday. At Tonic, we prefer to flip it & look for Those tiny moments that ground us, calm us...
19/01/2026

Today’s often called Blue Monday. At Tonic, we prefer to flip it & look for

Those tiny moments that ground us, calm us, or simply make us smile.

Noticing (and sharing) small positive moments helps calm the nervous system and supports emotional regulation, even on tough days.

👇 Share yours… big or small.

JOIN US WEDNESDAY 21 JAN AT 12:30PM FOR OUR FIRST WEBINAR OF 2026Start the year strong with realistic, evidence-based wa...
12/01/2026

JOIN US WEDNESDAY 21 JAN AT 12:30PM FOR OUR FIRST WEBINAR OF 2026

Start the year strong with realistic, evidence-based ways to build habits that last, from micro-goals to mindset. In the first Tonic webinar of 2026, Becca Clayton and Wendy Miller will guide attendees through a gentler, more effective approach to habit building - one that fits into real lives, busy schedules, and fluctuating energy levels. For you to get the most out of the session it has been designed to invite reflection, participation and choice, helping you connect the science of habits to your own real lives - in the moment.

By the end of the session, you will:

Understand why habits stick (or don’t) from a brain and behaviour perspective
Identify personal barriers to habit change — without judgement
Practise designing one sustainable habit live during the session
Feel more confident, calmer, and clearer about change in January
We look forward to seeing you there – thank you in advance for being part of the conversation!

91d302c8-310e-4f97-8f7a-3f3108ef4bf6@59944d82-c144-4a37-91dc-205d80f59e11/registration" rel="ugc" target="_blank">https://events.teams.microsoft.com/event/91d302c8-310e-4f97-8f7a-3f3108ef4bf6@59944d82-c144-4a37-91dc-205d80f59e11/registration

Address

Denise Coates Foundation Building IC6
Keele
ST55NS

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Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm

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