Swan Physio/ Health and Rehabilitation

22/03/2026

We did!
And now we are offering MORE support!
If we're lucky, our back it has to last us for 80+ years! Back really is life! To find out some tips for a pain-free night’s rest look into our workshop designed to inform of what back pain is, how it can be treated, what we offer and how you can sleep better** at Swan is free and available to book onto now! Book online or call today to get a spot!**

21/03/2026

Living with back pain can make everyday tasks challenging, and it's the small victories that keep us going. What are your everyday 'wins' when dealing with back pain?
Give us a** call or book online** to our workshop on** March 11th**! Where you can find out more about your pain AND what we can do to help

21/03/2026

This is mainly due to changes in hormone levels that change with age. Those hormones have a significant effect on reducing bone density and bone strength.
We have many strings to our bow that can help support you on your surgical journey! whether that is a hip replacement OR an ACL reconstruction!
Want to know more about pre and post op? How Swan can help? Or want to know about how hormone levels can affect your body
**Book online today to our Pre/Post Operation workshop 13th May! OR our menopause workshop 3rd June. Best part is - ITS FREE**

20/03/2026

If we're lucky it has to last us for 80+ years! Back really is life! To find out some tips for a pain-free night’s rest look into our workshop designed to inform of what back pain is, how it can be treated, what we offer and how you can sleep better** at Swan is free and available to book onto now! Book online or call today to get a spot!**

19/03/2026

⚡️ Updated information on my weekly class after having to change the day & time⚡️

Spaces have been filling up fast so get booked in if you’d like to join in. The class will run every Monday from 7.30pm-8.30pm and will be a gentle flow class, incorporating meditation, movement & pranayama (breathwork), to invite you to slow down and connect with your body & mind.

Come along and take some time for you mid-week. If you have any questions at all about the class, my DM’s are always open
  
Classes will have an introductory rate of £6, and you can book using the link in my bio.

I look forward to seeing you there 🌙💫

19/03/2026

Struggling with Back Pain and Sleep Issues? Many people with back pain find that their sleep quality suffers due to discomfort and strain. If you've been struggling to get a good night's rest because of back pain, there’s helpful information out there just for you!
Discover practical steps you can take tonight to start enjoying better sleep and reduced back pain. By giving us a** call or booking online** to our workshop on** March 11th**! Where you can find out more about your pain AND what we can do to help

18/03/2026

As Jack’s family we have found losing him to be the most traumatic experience we could have ever endured. We want to share with you Jack’s life so you can get a feel for the boy he was and the man he would have grown to be.

18/03/2026

Staff availability next week. 🗓️

Limited appointments because of our Easter shutdown coming soon (10 days off for the hardworking team around Easter weekend). 🐣

Still time to get those niggles looked at and feel better before Easter if you book quickly. 🏃‍♀️💨

18/03/2026

Was lovely to see so many happy faces on Monday night what a great class Francesca Bonfiglio yoga!

Book in directly with Francesca if you want to attend her new Monday evening class... be quick though as it is proving popular already!

🚨 CLASS TIMINGS UPDATE 🚨

My new weekly class at Swan Physio/ Health and Rehabilitation in Keele has had to move to Monday nights 7.30pm-8.30pm - hope to see some of you there, book on the link below!

https://bookwhen.com/francescabonfiglioyoga

18/03/2026

Don't forget to stay active, as regular movement supports healthy posture. To dive deeper into tips for a pain-free night’s rest look into our workshop designed to inform of what back pain is, how it can be treated, what we offer and how you can sleep better** at Swan is free and available to book onto now! Book online or call today to get a spot!**

18/03/2026

It reduces strain on your new hip and is likely to mean you will be more mobile in the immediate days after your surgery!
Want to know more about pre and post op for any surgery not just hip replacements? How Swan can help?
**Book online today to our Pre/Post Operation workshop 13th May! Best part is - ITS FREE**

17/03/2026

Whether you suffer from back pain or not, what's your go-to move or routine that boosts your confidence and prepares you for the day ahead?
Do you want to not worry about how your back feels in the morning? You can either give us a** call or book online** to our workshop on** March 11th**! Where you can find out more about your pain AND what we can do to help