Swan Physio/ Health and Rehabilitation

04/02/2026

Remember when 'Twist and Shout' was all fun and no pain? Physical therapy could be the answer to those good old days. Check out the link below for resources that can help https://co-ki.info/SN5qQOZ (https://co-ki.info/SN5qQOZ)

30/01/2026

If every step feels like a silent scream, it's time to listen. Pain isn't just 'part of life'—it's a signal that something's amiss. Physical therapy can help decipher these signals and address the root cause. Don’t accept pain as your normal. Let's take a step towards a solution. Check out the link below (or in the first comment) for some resources that can help. https://co-ki.info/5PCf8Nw (https://co-ki.info/5PCf8Nw)

25/01/2026

Physical therapy could be your next step to rediscovering those pain-free moves.

21/01/2026

Being physically active goes a long way in addressing chronic low back pain.

No one exercise is superior - select an exercise type that is accessible in your community and that you enjoy.

21/01/2026

I know… we say it every year but we just need to remind you that Blue Monday was in fact made up by a travel company to sell more holidays 🥲 Depression doesn’t care what day it is. If you’re feeling low, we’re here for you 💙

21/01/2026

Great to have you back with us!

New Location Announcement… Swan Physiotherapy & Rehabilitation

Starting Wednesday 14th January 2026
🕔 Wednesday sessions – last appointment at 5pm

📍 Room 10, The Keele Centre Three Mile Lane, Keele, Newcastle, ST5 5HH

🚗 Free parking on site

To book an appointment email info@toruswellbeingclinic.co.uk

20/01/2026

As we age, staying active isn't just about keeping fit; it's about living life to its fullest. Our 'Ageing Strong' leaflet explores how prioritising mobility enhances your quality of life, prevents falls, and more. Discover how a physical therapist can tailor exercise programmes and lifestyle advice to keep you moving and thriving at any age at the link here or in the first comment (Instagram)

20/01/2026

New Location Announcement… Swan Physiotherapy & Rehabilitation

Starting Wednesday 14th January 2026
🕔 Wednesday sessions – last appointment at 5pm

📍 Room 10, The Keele Centre Three Mile Lane, Keele, Newcastle, ST5 5HH

🚗 Free parking on site

To book an appointment email info@toruswellbeingclinic.co.uk

19/01/2026

15/01/2026

Parenting is an active, hands-on adventure that often involves its fair share of rough and tumble. To keep up with the boundless energy of growing kids, staying in tip-top shape isn't just beneficial – it's essential. Regular exercise, stretching, and being mindful of your own physical health are key. Physical therapy can be a great ally in this journey, helping you stay strong, flexible, and ready for whatever playful challenge comes next. It’s about being fit not just for yourself, but for the non-stop adventure of family life. .

10/01/2026

Getting older doesn't mean slowing down. 'Move More, Live More' is your guide to integrating more activity into your daily routine, highlighting the myriad benefits for your health and wellbeing. Start your journey towards a more active lifestyle today and see the difference it makes to your overall health and happiness at the following link (or in the first comment in Instagram)

09/01/2026

Newborns were less likely to be born prematurely or with low birthweight with Mums who had massages through pregnancy