Swan Physio/ Health and Rehabilitation

27/10/2025

If you'd like to know more than get in touch

27/10/2025

Try not to bike when you have a pre existing injury! it can only get worse

26/10/2025

We have a saying that's particularly popular in the UK which applies to this leaflet, in that it "does exactly what it says on the tin" and discusses the common triggers and causes of back pain Back Pain Causes and Triggers Advice Leaflet (https://co-ki.info/RugQitH)

24/10/2025

We are happy to recommend Woods Orthotics alongside our Swan Physio/ Health and Rehabilitation services to help with knee supports and much more

🌅Patient spotlight from sunny Cyprus!
We were over the moon to receive this heartfelt message from one of our patients, currently hiking through the stunning Cypriot mountains with her Össur knee brace and custom insoles made by us:

“I literally feel like a new woman. We’ve walked around 8 miles a day for four days and it’s been a joy. I almost messaged after day one but thought it was too good to be true! The combination of all the orthotics has made such a difference and restored my ‘can-do’ attitude. I just wanted to say a huge thank you.”

It’s stories like this that remind us why we do what we do 😀
Here’s a snap she shared from the trail - orthotics in action, confidence restored.

24/10/2025

Ever wondered why plantar fasciitis keeps coming back? Sometimes we stop treatment too soon or return to unsupportive footwear. Try using a massage ball or a frozen bottle under your foot for relief. And remember, wearing cushioned trainers indoors can help. Small changes in your routine can make a big difference. Still having issues? Why not read this guide and book online to see our team regarding your pain
Plantar Fasciitis: Why It Keeps Coming Back – And How to Stop the Cycle [Advice Leaflet] (https://co-ki.info/hDvUdoy)

24/10/2025

It's a widespread misconception that back pain is always a sign of tissue damage. However, back pain can be caused by various factors, not all of which are related to physical damage. Stress, posture, and even psychological factors can contribute significantly to back discomfort. Understanding the diverse causes of back pain is key to effective treatment. To learn more check out our free back pain resources at this link https://co-ki.info/5WJMuIG (https://co-ki.info/5WJMuIG)

23/10/2025

Check out the full infographic here http://spxj.nl/2DL53jZ

23/10/2025

Nearly half of traumatic injuries are to bones and joints. Think you've hurt yourself biking recently? Why not book online for a discovery call or assessment today with one of our clinicians.

22/10/2025

💛💙 WE REALLY NEED YOUR HELP SO THAT WE CAN ENABLE APPROXIMATELY 30 CHILDREN TO BEGIN THEIR FOOTBALL JOURNEY IN OUR LOCAL LEAGUES 💙💛

📢📢📢WE HAVE AN EXCITING OPPORTUNITY FOR x 2 U7s Managers for Saturday and Sunday teams, and x1 U8s Manager for Sunday team

We have an amazing group of boys who are absolutely desperate to start playing games after training together for the last 12 months or so, and we really don't want to disappoint them, but without a manager, they can't progress any further.

The Saturday team will play in the Staffordshire Junior Football League, and the Sunday teams will play in the North Staffs Junior Youth League - both leagues are run by a dedicated group of volunteers who have many years experience working with children.

So, if you fancy getting into coaching, we are part of Staffs FA Club 28, are England Accredited and a Nike Partner Club (one of the only ones in Staffordshire) with access to your own Coach Mentor, then please get in touch - we will support you on your coaching journey and pay for your FA Enhanced DBS, Safeguarding and FA Introduction to Coaching Football if you don’t already have these in place.

💛💙 in return we can offer you a club with a real famiy feel where we are "one club" with top facilities and competitive fees, payable monthly, plus a substantial discount should your child wish to play both Saturdays and Sundays.

So whether you’re disillusioned with your current club, would like a fresh challenge, or maybe you play Saturday and are looking for a Sunday team or vice versa, there has never been a better time for you and your child to join the MWS family.

We are extremely proud that we are now able to offer one of the best facilities in the local area, after being awarded £500k in grants over the last 5 years which has enabled us to invest in our pitches, secure the site and build a brand new Clubhouse with Cafe/Bar, social space, x2 changing rooms with showers for teams, changing rooms with showers for match officials, accessible toilet and baby changing facilities.

We pride ourselves on the quality of our pitches, which are rated as excellent, and the investment by the club and continued hard work by our groundsman, ensures that our games are rarely called off, which in turn enables us to ensure our players get to play as much football as possible during the season.

If you’re interested in joining us, or would like more information please get in touch via email - secretary.mws@gmail.com

22/10/2025

Struggling to find the right support for your neck and back? It can be overwhelming with so many options out there. Remember, what works for one person might not be the best fit for you. If you're finding it hard to choose or not getting the relief you need, maybe it's time for a personalised approach. Book a call with us, and let's work together to find a solution.