KHL Exercise & Wellbeing at Home

28/04/2026

28/04/2026

Motion is the Lotion

28/04/2026

Move More With Mary
Exercise and Move to keep mobile and Fit for everyday activities.
Just do what you can.
Seated and standing
28/04/26

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

22/04/2026

Team do you like music in the background of your online classes or do you prefer no music??

21/04/2026

Tuesday Night is Movement Night

21/04/2026

Move More with Mary Seated Exercise focusing on the core today
21/04/26

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

17/04/2026

Our New Seated Yoga Style Stretch starts Thursday 23rd April. Phone KHL on 01535 677177 to reserve your space.

16/04/2026

Exercise Class Descriptions Summer 2026

16/04/2026

Our new exercise timetable from Monday 20th April 2026.....

14/04/2026

Movement Night

14/04/2026

Move More with Mary with an optional resistance band
Come and join me an djust do what you can.
14/04/26

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

07/04/2026

Walk Fit My Friends today
A gentle walking/dance class you can do inside
Lets move together.
07/04/26

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �