KHL Exercise & Wellbeing at Home

27/01/2026

Tuesday Night is Movement Night

27/01/2026

Move More with Mary a short 20 minute option for you. To help mobilise and strengthen from the cair.
27/01/26

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20/01/2026

Gentle standing exercises today optional use of chair
20/01/26

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

13/01/2026

Moving Night

13/01/2026

Lets move together gently and slowly
Seated and Standing
13/01/26

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

06/01/2026

Move More with Mary
Happy New Year!!
Lets get moving from the chair
06/01/26

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

25/11/2025

Join us Tuesday afternoons for some lively exercise.

25/11/2025

Would you like a seated or standing class today??
Or a mix of both?
Mary 😊

11/11/2025

Andy’s still not feeling 100%, so there won’t be a live session with him today. Keep moving with one of his previous workouts⬇️

04/11/2025

Andy is unfortunately unwell today, so isn't able to do his usual Tuesday night live exercise session 🙁

In his place, here's a blast from the past! Have a look at Andy's playlist of Move More at Home videos from Rethinking Pain's YouTube channel.

Get well soon, Andy! 👨‍⚕💊💚

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