Ardor Healing & Hypnotherapy

03/02/2026

Two minds, one shared passion 🤍

If you’re curious about what we offer individually, feel free to explore and connect ✨

Sophie -
🔗 Ardor Healing & Hypnotherapy
🌐 www.ardorhh.co.uk

Emma-
🔗 Healing Edge
🌐 www.healingedge.co.uk

Much love, Sophie & Emma x

02/02/2026

Endorphin releasing always with Healing Edge 🤣

Releasing endorphins in your body act as a natural painkiller… so laugh out loud as often as you can! Your aches & pains will thank you 🤍

02/02/2026

A reminder of something really special ✨

Ripples of Resilience - a collection of stories that remind us what humans are capable of, even in the hardest moments.

https://amzn.eu/d/4KEyDPJ

02/02/2026

https://www.reasonstostay.co.uk 🫶

01/02/2026

Rest assured… she needs a reset too.

That happy, full-of-life woman you see? She has stressful moments, daily struggles, and mindset monkeys that try to pull her focus off track.

That’s normal.

She isn’t perfect… she just chooses, every day, to reshape her mind. To quiet the negatives and return to what feels steady and true.

Not because life is easy, but because her wellbeing matters 🤍

01/02/2026

Tai Chi Movement Class - 3 TICKETS LEFT🤍

Tuesday 24th February | 6pm

📍 Emerald Sage, North Street, Keighley

Bring a yoga mat, a drink and an open heart, please wear comfortable clothing that you can easily move in.

To book:

https://www.ticketsource.co.uk/ardor-healing-hypnotherapy

01/02/2026

31/01/2026

Hot & Cold therapy experience this morning at our Summer Retreat Venue… left me feeling so incredibly grounded which was exactly what I needed 🤍

With a light spot of lunch at the Old Town Post Office ✨

thepaddockwellnessclub

31/01/2026

SUMMER RETREAT LAUNCH DAY 🚀

31/01/2026

Why healing isn’t linear (and never has been).

Healing doesn’t move in a straight line. There are steps forward… and moments that feel like steps back.

But those “setbacks”?

They’re not failure, they’re information.

Your nervous system learns in layers. Your brain revisits old patterns when it feels safe enough to release them. Some days you’ll feel lighter. Other days you’ll meet parts of yourself you thought you’d already healed.

That doesn’t mean you’re going backwards. It means you’re going deeper. Healing is cyclical. It unfolds in waves. And every time you return to something, you meet it with more awareness than before.

You’re not broken.
You’re not behind.
You’re healing exactly as the human mind is designed to heal 🤍

31/01/2026

Retreat prep mode: ACTIVATED 🧘‍♀️❄️🔥

Off to our summer retreat venue for hot & cold therapy and a sneaky little explore 👀✨

What’s everyone else up to today?

30/01/2026

Your nervous system doesn’t need force, it needs safety.

One slow breath in.
A longer breath out.
Repeat for 60 seconds.

Sometimes, that’s enough to change everything 🫶