Ardor Healing & Hypnotherapy

Ardor Healing & Hypnotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ardor Healing & Hypnotherapy, Therapist, Emerald Sage, North Street, Keighley.
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Sophie Benn DSFH, MAfSFH (reg)
Clinical Hypnotherapist | Workshops + 1:1
Energy Healer, Tai Chi Teacher
07712804538
www.ardorhh.co.uk

Google Reviews: https://g.co/kgs/jY1HApt

Low social battery? 🔋That’s your sign to log off, go quiet, and come back to yourself… You don’t owe anyone constant acc...
20/03/2026

Low social battery? 🔋

That’s your sign to log off, go quiet, and come back to yourself… You don’t owe anyone constant access to you 🫶

That being said my OOO is on until Tuesday 7th April, starting off with a chilled Saturday and then this Sunday before heading out of town I will be indulging in a relaxing retreat day ✨

The next few weeks require a high social battery with a funeral, little getaway, days out over the Easter Holidays, additional work and Tai Chi classes… from video content days in Manchester, to my birthday in Leeds, to marketing days in Blackpool. My social battery will need to keep as much as it can for each day.

Therefore any messages/emails will be responded too when I am back from my time off, hope you all have an amazing Easter ✨🤍

20/03/2026

Sun, stillness & a little bit of magic ☀️
Your summer escape awaits…

What to expect:
• Hot & Cold Therapy
• Soundbath in the sun (weather dependant)
• Breathwork Workshop
• Mindshift Workshop
• Reflective Journalling

You also get the choice of taking part in the cacao ceremony as well as indulging in a beautiful luxury light lunch ✨🤍

To book: www.ticketsource.co.uk/thewellbeingcollective

Absolutely amazing results from a Phobia client 🙌A few weeks ago, this client couldn’t even think about putting themselv...
19/03/2026

Absolutely amazing results from a Phobia client 🙌

A few weeks ago, this client couldn’t even think about putting themselves forward for jabs without feeling overwhelmed.

Monday… they went for THREE.

We worked on reframing the templates their brain had built from past experiences. When your brain updates the story it’s been running… your actions start to change naturally.

If you feel stuck in patterns you can’t seem to shift then please know this… it isn’t you, it’s what your brain has learned.

And that can change 🤍

Curvy Girl Yoga 🧘‍♀️ Yesterday evening I went to Caz’ curvy girl yoga (practically one handed 😂). Spent the evening focu...
18/03/2026

Curvy Girl Yoga 🧘‍♀️

Yesterday evening I went to Caz’ curvy girl yoga (practically one handed 😂). Spent the evening focusing on my balance and stretching my muscles to be able to better support my back. This was a great way to slow down and move all at the same time.

Unfortunately I experienced a spasm in my left arm on Monday which meant I haven’t been able to do much with my arm over the last few days but it didn’t stop me from working on the rest of my body and Caz was really supportive of my limited movements 🫶

I would highly recommend for anyone who needs light stretching and doesn’t want to start off intensely ✨🤍

17/03/2026

Want to understand ANXIETY?

Anxiety is something so many people experience, yet most of us are never taught why it happens or what our brain is actually doing.

That’s why I a looking at hosting a workshop to help people understand their mind in a completely new way.

Understanding Anxiety: How Your Mind Really Works

In this supportive and informative workshop, we will explore:
• Why anxiety happens in the brain
• How the mind’s survival system works
• Why thoughts can feel overwhelming
• How stress builds in the mind and body
• Practical ways to calm the nervous system

This workshop is not about “fixing” anxiety.
It’s about learning how the mind works so we can begin working with it rather than feeling like it’s working against us.

If you’re curious about understanding your mind and learning tools to support your wellbeing, drop me a message and I will send over more information 🫶

When people understand how their mind works, they gain the power to reshape their inner world ✨🙌
16/03/2026

When people understand how their mind works, they gain the power to reshape their inner world ✨🙌

Happy Mothers Day to all you amazing mummies do your very best to show up each and every day to your wonderful little ba...
15/03/2026

Happy Mothers Day to all you amazing mummies do your very best to show up each and every day to your wonderful little babies.

I hope you all have the most wonderful day 🫶 and if you’re with me and Emma this afternoon we can’t wait to share such a warm and healing space for you ✨🌷

GONE **** AVAILABILITY Monday 16th at 18:00 ✨🤍Message to book in.Sophie x
11/03/2026

GONE **** AVAILABILITY Monday 16th at 18:00 ✨🤍

Message to book in.
Sophie x

Hypnotherapy Spaces Available from April 🫶I will have 3 spaces opening up for hypnotherapy from this April. If you’re lo...
10/03/2026

Hypnotherapy Spaces Available from April 🫶

I will have 3 spaces opening up for hypnotherapy from this April. If you’re looking to rid yourself of those irrational phobias, looking to stop smoking or simply want to stop the anxiety and move to a life more free and fulfilling… then this is a Call To Action ✨

Spaces are opening up from Thursday 9th April
www.ardorhh.co.uk

Address

Emerald Sage, North Street
Keighley

Opening Hours

Monday 5pm - 9pm
Thursday 5pm - 9pm

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