Discover Tai Chi

01/05/2026

We had a full room last Friday for an evidence-based tai chi movement session with neuro physiotherapists in Leeds. Curious what tai chi can do for your clinical practice? Ask us to come and deliver a taster session to your team or check out the full six-week CPD online course which runs throughout the year. Next start date 15th June 2026

👉 www.taichifortherapists.com

26/04/2026

Come and join us at The Memory Tree CIC for some seated easy movements that will get your brain and body gently working.

Thank you to Bradford Council - we applied for the latest round of Local Friendship Group grants for Dementia and the panel have awarded us funding to cover the running costs of our two Tai-Chi-Style Gentle Exercise Classes for another year. There is also extra funding to run some "Meet the Memory Tree" events - so watch this space!

21/04/2026

Enjoying the warmer weather? Looking for ways to enjoy the outdoors? Come and join us for tai chi at Cliffe Castle Park
Monday 10:30- 11.30 am (Except Bank Holidays)
£9.50 per class
'Pay As You Go'
Come dressed for the weather.
Please email us on info@discovertaichi.uk for more information

13/04/2026

Tai chi is becoming more widely known and is often discussed as an exercise form suitable for older people. We are just starting our April cohort of 'Tai Chi for Therapists' and in the first week we cover the origins and definitions. Plus an overview the research which has grown exponentially in recent years covering a wide range of conditions.

10/04/2026

Happy Friday! 😊

09/04/2026

We know physical activity helps. We know it supports rehabilitation and long-term health. But knowing and doing are very different things, especially when an activity feels difficult, boring, or just not worth turning up for.
Tai Chi and Qigong have something genuinely useful to offer here. They feel calm and accessible, and that matters for patient confidence. But don't let the slow pace fool you. Underneath it, people work their heart, their muscles, and their minds. For anyone managing hypertension or the stress of living with a long-term condition, the relaxation and mindfulness elements add real value.
Curious about the evidence and how to bring this into your practice? Join our free webinar and find out more.
👉 Grab your free place https://www.eventbrite.co.uk/e/free-webinar-tai-chi-for-therapists-tickets-1985047411243?aff=oddtdtcreator
Or explore the full course at taichifortherapists.com

09/04/2026

Ready to embrace the warmer weather?
Join us for outdoor tai chi classes Monday 10:30 - 11.30 am Cliffe Castle Park. If the weather isn't so warm or dry we meet next to cafe. No sessions on the Bank Holidays.

Looking to get moving but want to take things easy? Seated tai chi, gracefully and relaxing. Cardigan House, Bingley Tuesday 11.30 - 12:15 pm

All sessions - £9.50 'pay as you go'
Get in touch - info@discovertaichi.uk

02/04/2026

Many people and health professionals are looking at healthy ageing through a systems biology approach that views the individual as a complex, dynamical system. For allied health professionals, Tai Chi (TCQ) represents one of the most effective, evidence-based interventions for managing the interconnected physical, cognitive, and emotional challenges of ageing.

If you already use a biopsychosocial approach and want to find out more join us Monday 27th April 7:30- 8.30 pm (BST) Many people and health professionals are looking at healthy ageing through a systems biology approach that views the individual as a complex, dynamical system. For allied health professionals, Tai Chi (TCQ) represents one of the most effective, evidence-based interventions for managing the interconnected physical, cognitive, and emotional challenges of ageing.

If you already use a biopsychosocial approach and want to find out more join us Monday 27th April 7:30- 8.30 pm (BST)

03/02/2026

02/02/2026

You can find our class time and lots of useful information about our sessions here

Face-to-face Tai Chi classes around the Aire Valley, online classes and more

05/01/2026

Happy New Year! Time for something different? A little more relaxation? We have a new Seated Tai Chi Session.
11:30 am- 12:15 pm Tuesday. Cardigan House, Bingley.

22/12/2025

NEWS FLASH- New session starting Tuesday 6th January 2026
This new seated session is ideal for easing your way into 2026. We always say 'Motion is Lotion!' as we know how much better it feels to just get moving 😁
This session is ideal for people living with long term conditions who find it difficult to take part in our regular tai chi sessions.